How to Do Callisthenic Mountain Climber Exercises

[DianaPham12]

so hard!

[Ironjagg]

dont you just hate the ads

[seocom]

Great vid I need to exercise more

[oxetadoidoeh]

This is so commercial.. of course dont work.. if u want in the shape get hard in the gym and control ur foods. Simple.

[kevinandcassie]

@oxetadoidoeh

Have fun with your protein shake, beefhead.

[henry199622]

Wheres my lotion?

[21kjames]

I was staring at that fat booty the whole time:D

[crunchcost]

if only you added a 'nay' to the end of your name!! :D

[j9ni1162]

I just want to LOOK like her!! DANG!!!

[cumminsturbofan101]

we do plenty of those here in the Army :)

[darkariser07]

just felt good doing that excercise, especially sweating all those fats =)

[MrThechoctaw]

nice butt

[nawwar87]

i get so tired easily..

[Juilkca]

would it be ok to do this exercise with a weighted vest on? Would it cause injury either long-term or short-term?

[xXeMiLlXxPL]

i feel like i do it wrong, like my arms are too much forword and then my shoulders hurt :(

[TPleezy1]

How many reps are you supposed to do?

[Meckanimal]

effective cardio and muscle endurance....nice

[jakesnjake]

Mmm butt

[TPleezy1]

@jakesnjake lol

[kikefaris]

my dick wants to do some cardio



[Jechtvssephiroth]

Add a jump to knockout the intensity of the exercise

[crazyeyesJD]

@S90DayR i think its race OR run? does sound weird tho

[PlineEMem]

nicki minaj got nothing on this ass

[aj19bcx]

so when you bring your foot forward is it supposed to touch the ground? it looks like sometimes it does and sometimes not

[athiadore]

Odio la propaganda de zaira nara -.-

[BullseyeBro]

she was on american gladiators wow



[statenilend]

Different instructors almost always show the foot that is driving forward hitting the floor, however in your video your driving foot is not hitting the floor, so once and for all what is the correct way to do it? Or, do you have the option as to whatever makes you feel the most comfortable.

[junglefever4]

sexy

[shany9988]

This is great, but doing it on a wooden floor is better. Thanks for sharing.

[ShinChanRules5]

@shany9988 That's what she said.

[BlacksAreBeautiful]

Those are doing great things for those glutes!

[2cutthroatterrorist]

Whooo baby that I like!

[otis1357908642]

race a run...don't she meen run a race?

[moviedude22]

that body was not made for clothing

[brazurio]

Great fitness professional. Loved the detailed explaination how to do the exercise the right way.

[brettmarkusic]

SWEET JESUS!!!!!

[bustysc]

You men make me sick, with your disgusting comments about this woman. Grow up and learn to respect women. Very few here want to read your rude, little boy remarks.

[xXburningrosesXx]

@bustysc if only "little boys" had the ability to understand what grown up words came out of your mouth x___x

[xXburningrosesXx]

@bustysc if only "little boys" had the ability to understand what grown up words came out of your mouth x___x

anyways i feel like this is going to end up a "1 second" exercise for me. as in i start, go like "holy god why" and then crawl into a hole of pain.

[bustysc]

@xXburningrosesXx Haha I know the feeling! I just started on the Tabata training program, which combines 5 different types of exercises (including mountain climbers) over the course of 20 mins, I was ready to lie down and never get up afterwards.

[solarwile]

dat ass

[kikefaris]

i got a boner

[mrace84]

brilliant thxs

[stratocaster1986able]

DAAAAAAAMMMMNNNNNNN!

[bigogrobot]

thank you for these wonderful instructions

[niggapleezcereal]

MAAAN I WOULD SMASH HER PUSSY

[Justheppy]

Very cool

[ForeverAlexxxis]

Only reason I watched this video was simply to see that LOVELY ASS!

[christlicker]

What abysmal part of the world was this filmed in?

[dontre2333]

THANKS THIS A GOOD VID

[JayeEnLifeStyle]

Is this good for wieght loss?

[Godsownaddict]

@JayeEnLifeStyle ya its excellent for weight loss. it works muscle energy like a mofo

[JayeEnLifeStyle]

@Godsownaddict Alright thanks cause i already loss 20 lbs in the last month by eating less and more workout :D LOL and i need to get a flat body. :]

[Godsownaddict]

@JayeEnLifeStyle ya, eating properly makes all the difference really...you can work out perfectly and get no results if you're nutrition is off (but you probably already know this)... I work with an awesome personal trainer and when he has clients do a mountain climber, he combines it with a classic "plank" exercise...which really impacts your core while you do the motions of a mountain climber...you may wanna try that out.

[brutalaj]

DAT ASSSSSSSSSSSSSSSS

HNGGGGGGGGGGGGGGGGGGGGGGGGGGGG­G

[maxbencher83]

would like to hold on to to her thighs while i give her a good a pounding wid my cock..lol

[nopedamnit]

Wow, I've been doing this simple move incorrectly since I was little. Thanks for clearing it all up!

[geoffp13]

Good demo....good technique!

[Gongaa]

Excellent demo!

[CrabClawBand]

Such a nice ass

[zeroswings2]

@CrabClawBand HELL YEAH!!



[rmsolympic1]

Lovely lady, a delight to watch. But more than that, she explained hte exercise excellently, especially the way in which you could use these sort of like intervals, speeding and slowing them alternately.

[isaacincabo]

Thank you!!

[therealpaulie]

nice way to explain it. thx