Motivate that A$$ Day#20

[bkim9289]

LOL SEX IS MY MOTIVATION

[DiaryofaDude]

dont give up rawn

[fallforapplepie]

you are so ridiculously attractive. also, congrats on the weight loss!

[amylgordon89]

This was such a good/funny/motivating video, i went for a run after watching this and all i could hear in my head was Rawns voice "I WANT TO GET LAID..MORE"

bahah RAWN FTW.

[nicklin1995]

on a seperate note celery (duno if thats spelt right) is supposed to make your semen taste weird, said the girlfriend ;)

[tbopne]

just think... 200 bucks!!!

[00Cannonball]

Hey Rawn! Motivation is the hardest part of getting fit. Something that motivates me is thinking where I'll be in one week, two weeks, three weeks... when you're in a mood where you don't want to work out, think to yourself, "If I don't work out today - where will I be in three weeks?" If you stop, you're going to stop for two days, then three days... then before you know it, you're starting over. If you keep it up, then in three weeks you're going to be stronger, faster, better and healthier!

[LaVidify]

YO RAWWWWNNN. print a picture of some manly muscles on a mirror, and then everyday, while you look in the mirror you'll see teh muscles, be like "I WILL LOOK LIKE THIS SOMEDAY". if people ask, just say it's your motivation (:

[Abigail4724]

you can do this!

[leopollld]

You are beyond fantastic. Marry me. You're actually re-motivating me a lot right now! Thank you :)

[theweave2587]

if by feed the hungry you mean give starving africans immunization needles laced with arsenic than yes I would spend all the money feeding the hungry.

keep killing yourself so i can start killing starving third worldians

[theweave2587]

looking at fat people like u and your friends make me feel better about about myself and motivates me to exercise so i don't get fat

[RAWRawn]

@theweave2587 good.

[theweave2587]

@RAWRawn

no

[theweave2587]

@RAWRawn

good would be if you all developed diabetes and died.... except for that gay guy from dc...

he should get aids...

now that would be good

[RAWRawn]

@theweave2587 hahah thats a pretty funny notion. would you come to all of our funerals and Sing that really pretty song that you sing.

[theweave2587]

@RAWRawn

of course not. what a ludicrous notion.

but I would cut your cremated ashes with some baby exlax and sell it to crack heads at venice beach

[RAWRawn]

@theweave2587 then you would use the money to feed the hungry! Awww you are so awesome.

[leopollld]

@theweave2587 You can pull the tampon out of your vagina now.

[k1ngkung6]

Get it Rawn! Keep going! I can already see a difference just looking at your face. Just look in the mirror and get motivated by the progress have already achieved. GO GO GO!

[misskaytee233]

I know Rawn is eating raw...but I have a healthy little side dish the rest of you. instead of eating mashed potatoes boil cauliflower until its soft...then mash it up and add a little salt/pepper. SO YUMMY!

[RAWRawn]

@misskaytee233 that sounds delicious

[SW33TH34RT101]

i watched this i was like im going to exercise right now, i can do it.

you motivate me :)

thank youu

[MissTiff84]

Hey Rawn, I completely understand the desire to eat a bunch of garbage! It's so frustrating.. mind over matter. Stay strong!

[SoulcBlue]

<3 ya

my fave stuff to noms on is mango with strawberry cup XP

and delicious toast with seasoned tomato

i know things get boring

add some salsa to it

keep it mister<3

[twint1pper]

losing weight actually changes you mentally not only physically fyi :) keep up the good work! Norway is cheering for you

[thelauratron]

I know exactly what you mean. After about 3 weeks and dieting I'm so unmotivated. Thanks by the way, this was really helpful

[OurHollyweirdLife]

eating a salad no dressing, watching Rawn! I want to go on a run with you! whoot whoot

[dontmindme831]

you are motivating me. :)  thank you.

[lisacs83]

Physically write down on a piece of paper what your goals are and post-it-note them to your mirror or wall or whatever. So when you get down and demoralised and demotivated you can instantly be like, "Oh yeah, I remember what this is all for, no problemo!"

[mcdizzle6]

Dude rawn haha i love your awkwardness after you said you wanna get laid too. I'm supporting you all the way man and i'm a competitive swimmer so if you ever need help maximizing calorie loss while you swim i'll be there for you haha.

[RAWRawn]

@mcdizzle6 I would love some advice...Im going off of my swim lessons from when I was 8

[maple1anime]

DO IT RAWN YOU HAVE ALL OUR SUPPORT YOU GOT THIS !

[RAWRawn]

@maple1anime sweet thanks!

[maple1anime]

The temptation goes away after a while food gets boreing you dont want it that much i lost 50 pounds and im still vegan even after i lost it im pretty happy and really healthy dude you got this hope it helps. Dont let food determine weather you're having fun when ur 40 days in you wont want to fall of the wagon

[LiteProductions]

0:29 Can you over exaggerate? It's like saying you're very unique? Idk, not an insult, i'm just wondering

[3wrath3child3]

I'm so glad I don't work in a fast-food place anymore. That would literally kill my motivation in one swoop. I'm so used to being able to eat anything and stay skinny, but still so out of shape. When I started running on a regular basis in the morning, I realized it didn't matter if I was 86lbs or 300lbs. I'd be out of breath in no time, and want to just collapse right there. I'm so much healthier now, and stronger. I don't want to go back to nearly passing out with exhaustion after 5 mins.

[authorgirlpetparent]

Today I DID give in and stuff my face...:( so right now I am reminding myself of your recent vid that talked about speaking lovingly to one's self :)

[nat87ful]

Your so inspirationally funny, and I love it!!(: You are looking good keep it up!!

[vikokmpos]

oww you are sooo cute

[huggzzz22]

Rawn, i'm only 13 years old and i weight 220. And i seriously freaking hate it!! I always say i'll excersise and eat healthy and stuff but i never actually keep it up. Today i have decided i AM going to go through with this! You guys have showed me it's possible to lose weight easily, like just by eating fruits and drinkin water. Keep up the good work guys!! I'll keep you posted with my progress :)

[theweave2587]

@huggzzz22

dood jump off a bridge allready.... you are going to die of diabetes or a massive heart attack... do everyone a favor and dont be selfish enough to use american tax dollars to pay to keep your fat ass alive....

[huggzzz22]

@theweave2587 Fuck you.

[MrCrocanaw]

@theweave2587 Keep it up and you might make it as a hobo

[ItsOvechkin]

@huggzzz22 its not easy

[huggzzz22]

@ItsOvechkin of course i know its not easy... but its better than starving yourselves and being at the gym 24/7 :)

[ItsOvechkin]

@huggzzz22 if you were going to starve yourself you wouldn't have any energy to be at the gym. im saying that sure you'll lose weight by eating right and drinking water, but that's only because of how much you're overweight. if you ran a mile a day in conjunction with eating right and drinking water you'd have much better results. but yea man exercise is what does it, good luck buddy

[huggzzz22]

@ItsOvechkin Alright thanks for the help!! :))

[iStrawHat07]

@huggzzz22 Keep it up man..I know you can do it and what shocks me the most is that you realise it at this age even i said that but.. i never did it but dude keep going ^^

[huggzzz22]

@iStrawHat07 Thanks for the support man :))

[HartJBiebs42]

"Hump back . . . whales. Maybe I'll see one!"

haha best line ever.

Good job with everything and keep it up! I'm pullin' for you! (:

[Erkerkerk123]

Motivation is so hard. I always say

"Well, I can eat this chocolate bar, I'm not THAT fat."

But then after, I realize thats not the point, I don't want to be fat at all

[TheLastKiss00]

@Erkerkerk123 lol, reminds me of myself xD i'd always say that it alone wont make me gain weight so i can eat it xD

dang exuses

[amandaIeigh]

I have a perfect topic for the next vlog. I think it would be very helpful if you tell us how you deal with your outside stressors. 

[DeeM30]

I'd love to see a healthy dessert on the next "not-cooking" show! It's my weekness and if I had some healthy choices in that area, it would make it alot easier. I'm still drinking as much water as I can every day and trying to eat more fruit and veggies! You inspire me Rawn! Lots of love xoxoxoxo

[stephlovesthejobros]

Sooo stoked for the not-cooking show, Rawn. I believe in you! You could totally add in some carrots if you're getting bored of the celery, or make raw zucchini hummus to dip your celery and carrots into. Daradubinet has a bunch of really great clean raw recipe videos if you want to check them out. :)

[IMiPodTouchy]

I freaking believe in you, Rawn! Eat that celery like a man!

[AspiringArtist0]

You are soo encouraging to my sister and me! Thank you !!

[killemose]

you are looking good! :D <3 and i believe in you!! :D

[ThePuie]

You could read your comments when it´s hard <3

[jamieann118]

here are some good quotes that I've heard:

'Most people work hard and spend their health trying to achieve wealth. Then they retire and spend their wealth trying to get back their health.'

"Nothing tastes as good as being healthy feels."

[nats401]

You look skinnier!! Keep up the great work!!! You can do it! :)

[lXxrawrxXl]

It is possible rawn and it is going to be hard. Shay wanted to loose weight for a long time but he kept cheating himself out. When he actually actually wanted to loose weight he did. You have to put your foot down and just actually eat healthy and work out!

You can do it!(:

[RAWRawn]

@BakedAndy Thats great! 10 stone at 6 foot! you are light as hell! must have an awesome metabolism...I used to be like that...I was 6'4" and weighed just under 13 stone and ate WTF EVER!

[ryanexsus]

@RAWRawn Keep it up! This contest is ONLY to get you started on a new lifestyle.

[paintedplatypus]

songs are a great motivation destorms first 2011 song helped me

[cookielover729]

I freaking love these videos! Thanks for all the great motivation. It is helping me to get to that place of "I can do this"

[TheLastKiss00]

@cookielover729 thats awesome :3 me too!! i feel confident for once and i know i'll get where i want to be :D good luck !

[howlotusgothergroove]

I have a saying I repeat to myself when I'm ready to say "f* it" ;) - I repeat this, "Not Forever. Just Not Right Now." That way I know that there IS pizza somewhere in my future. Or Ice-Cream. Or Burritos (haha) - Just Not Right Now. Thx for the videos - make me laugh when I really don't feel like it ;).

[polpotsdog]

ok...thats it. im actually motivated.....no more soda...no more sugar....on weekdays. thats it.....im joining this health bus. or health hog...or health train...or health ferry etc etc etc. great to see a healthy glow in your face.

[cpi401]

Rawn, thanks so much for posting motivational and informative videos every day! It's really helping!

[Mr323Jul]

dear rawn, youre gonna try to change youre life, youre gonna change it, put that strong inside too, cauz its true

[heislegendddddddd]

sex is on his brain. haha

[Silverpsycho78]

Thanks for this, Rawn. I have a stubborn 20-25 lbs. I'd like to get rid of, but it feels like I'm dealing with a plateau that I'll never be able to get past. It's frustrating, but I'm trying like mad to get over that hurdle. The other problem...my addiction to caffeine. I am trying to just have one cup of coffee a day, but I'm such an addict. Not sure if this happens for everyone, but coffee makes me hungry later, lol. Water and tea, here I come...blech, haha. Take care, Rawn. You're rockin' it!

[newsforgot]

Lot of good advice on the comments, vlogging helps me to stay strong how about you?

[deelishussdee]

i hate when i lose my pizazz.

[RAWRawn]

@meganrightsideup Thats an awesome Idea!

[proteuseffects]

If your cravings are really strong you'll eventually break down and pig out, the best thing for those cravings are to give yourself a "cheat day" where you can have ONE thing your really craving like once a month or week. either way, good luck

[SG989UK]

@proteuseffects i've tried that, and the 'cheating' gets kinda out of hand =/ haha

[luckyducky77]

In my opinion/experience you should be able to treat yourself once in a while if you're dieting. If you cut out all the yummy stuff all of the time, you won't be happy and you'll be even more tempted to just quit altogether.

[krazykat763]

keep going rawn! stay strong (figuratively and literally), you're an inspiration to us all!

[daltonboy7154]

so dude y cant u eat a bean burrito with cheese its really not that bad

[RAWRawn]

@daltonboy7154 It is not BAD. There is no such thing as BAD...its just that I had a bit of an addiction to burritos which are very fattening...and eating one would send me over the edge.

[trikonate]

@daltonboy7154 cheese is bad...

[SleepingInSummers]

My motivation is simply to say I can do something. I'm only a teenager and I'm not in the slightest overwieght, but I've never been the athletic type, and I've been for about 3 weeks now and I can run 3 miles which is something I couldn't dream of doing a month ago.

[brodie9909]

If it's easy you're not getting any results...

So be happy when it's hard.

[harzored]

20days went fast, i remember yesterday like day 1! WOW!

[TheHartLover]

You actually look gorgeous in the thumbnail

[redstripe29]

rawn do you have any cheat meals? i have one cheat meal a week.. and maybe a cheat snack.. i give into these cravings when i get them so i don't have a major melt down and pig out! i won't sit and eat a 1500 calorie meal or anything but if i want a freakin' burrito then i'm going to get it, and just one not two or three! and pair it with some carrots and not chips and salsa or something! anyhoozle keep up the good work, you are a amazing! <3

[M4TTMANN]

you're looking a lot slimmer rawn!! keep it up!

[TheBaller121]

I recently just lost 60 pounds and everything your saying is exactly what i was thinking when i was losing the weight. I can tell your going to lose all this wait because ur so dedicated! Keep going bro! :)

[BalooGirly]

thanks for this rawn! I wish id seen this earlier! (before I had leftover pasta for breakfast, then some rice krispies) hate cravings, love your videos!

[jerryboy219]

YEAH get it in Rawn!!!

[Back0Down]

thanks for these videos man. i lost 5lbs so far this week.

[RAWRawn]

@Back0Down NICE!!!!!

[amyshortname]

i don't need to lose weight,but you have inspired me to be healthier ! i have cut down on my junk food habits that had gotten out of control ,so thank you :), always believing in you , amy, ireland

[jonjuanko]

Keep it up dude. Your looking thin,

[iloveseattle123]

marry me rawn <3

[shamrock034]

I really really want to be motivated to lose weight and to look good and to feel healthy, i just don't know why i can't stick to what i'm doing, maybe i need my friends and family to help me along....xxxxx

[Marloes1490]

I'm really looking forward to this weeks weight-in! :) I love to see you so motivated :)

[andypandy311]

Giving into temptation doesn't mean you failed.

It's better to fail 1000 times than to fail once & never try again.

haha The getting laid method is the ONLY motivation I use. Sometimes I run to R&B music, just to remind myself why I'm running in the first place.

:)

[Marloes1490]

@andypandy311 <3

[chexiick]

wwwwwwoooooooooooooo (:

[mal021]

today was going to be skip day but now i'm gonna go work out... :D

[MalseX3]

watch this guy liferegenerator he really good

[Sesshou17]

If you get bored with certain foods, look up raw food recipes and have fun with it. You'll be amazed at how delicious many recipes are and how simple they are as well!

[UninspiredFilm5]

You're amazing, Rawn. Hang in there and stay tough.

[adb362]

You look amazing! I can really tell a difference in your face, nice job :)

[elteescat]

I'm soooo glad you've been doing this! I love seeing you get yourself healthy and you're motivating the hell out of me! I can't believe how much energy I've had the past couple of days! I've been having a boatload of problems with my feet and knees because of my weight (thought I was gonna have to CRAWL home the other night!), but I've been getting out there and just will-powering my way through it and I'm already feeling the results!! Let's both keep motivating each other to stay on this!!

[EnvironmentFan]

lol rawn I love you!

[heatheriisawhsum]

Your face is looking thinner! Way to go!

[drummerkid1993]

My main motivation is to buck the trend of the thousands who try to lose weight every day but give up.

[xXRageBabeXx]

rawn, even though i tend to be really nervous and feel awkward around people that are "Adults" to me, (im 19, mature right?) if i knew you id want you in my life, i have basically been brainwashed by the eastern shore to just know that guys are dbags, i dont know the last time ive been around a funny non asshole guy.

BASICALLY, i want you in my life

[nulezie]

keep smiling ;D eating right feels better!

[thorsmor1]

ME 

[thorsmor1]

Hey rawn - you are the only one in a long time who had motivitatede

[PHedkvist]

230 likes and not a single dislike!!! GO RAWN

[Klankumz]

Watch some of the first vids you made for this Rawn! Then you'll remember how you were feeling then, and just get to movin on brotha!

[rizkafik]

Strive for progress, not perfection.

need to remind myself of that :D

[DazRandom]

You Rawn is such an awesome person!!! Keep this up and we all believe in you that you will get through them speed humps!!! Also motivation was really great!!!

[beforethestormx31]

it's okay to treat yourself once in a while. people actually say that having a cheat day once a week speeds up your metabolism. you should choose a day and just have something you've been craving and then just work out a little harder. it will make your diet much easier! <3

[robin1000]

YES Rawn! You're daily updates are so inspirational! I'm a few pounds away from losing 2 stone this year and starting to get lazy, but yours and shays videos have remotivated me to keep going :)

[SquareisnotRound]

Love u Rawn. I believe the single most important thing in getting a healthy life is having your mind right. if you don't you are just going to sabotage yourself. I love the fact that you just pick yourself up by the bootstraps and went running. you are definitely a motivator thank you so much! I believe in you!

[Mrstickypoop]

you are a guru!

[iloveturtlebiscuits]

8 days in and finding ignoring temptation hard, but watching this in the morning I am able to tell myself that I can do the same as you, and to never degrade my strength because weight loss is challenging.

[irwinke]

you're lookin' great!! i can really see your face slimming down.

[definitionofself]

also you guys need to start exercising together exercising alone is harder as you have no one to push you or get you out of bed when your having one of those days!

[definitionofself]

there is somthing wrong with sitting on coach drinking beer and stuffing ur face with a burrito......weight loss is about a permanent life style change. Eg. I move to a city and stopped driving around and started cycling.

[jwdesign336]

hey man, I lost 5 pounds since last week 236.5 to 231.5 (after a piss and a big dookie)

[brettmm2010]

:)

[HabboPhil]

Favorited this video, to remember to look back on this video when i'm demotivated!

[hellotwat]

why dont you make a raw vegan burrito to cheer yourself up!!!

[HabboPhil]

after the weather being terrible for the past 4 days its restricting me to go out and go do some proper excersize. the sun for me really gets me in the right mind set xD i feel the same at the momement, been pushing my self and now feel a little relaxed on it all. i need to bounce back =D

[622431326]

I've been exercising and eating better for almost a week now, writing down what I've eaten and how much I've exercised. And I can already feel a difference! I can run longer and do more sit ups and whatever. All thanks to you and shay and everyone else. And I love watching these weight loss videos, it motivates me and makes me feel strong! Thank you, Rawn!

[GabrielleNeeliene]

If you really want a burrito, why not just make one yourself? Just make sure everything in the filling is low fat, and with chicken and veggies and a nice home made sauce you'll definitely won't gain waight

[GabrielleNeeliene]

I think it's time you start learning some new recipes. The more fun you make preparing food and trying new things all the time, the less hard it will be to stick to it.

[skipper724]

I bought a dress 2 sizes too small < - - Motivation to fit into it comfortably and to just feel good about myself, I want that :(

[wgfallingrock]

Rawn you can indulge a little bit eeryone once in awhile. This is a life style change and not a diet. I wouldn't want to see you snap. so hang tough.

[aliceisazaz]

4:38 your giggle is so cute! I love watching your motivational videos, even though i'm no trying to lose weight :) I really hope you succeed!

[EmilySmith2008]

Motivation really helps :) go do sprints on the beach, for hours!!! You'll thank me!

[Slackjawedmama]

I'm thankful for this daily infusion of inspiration Rawn. Your pep talks help me out a great deal. I'm on a current battle against sugar. My diet is great, and I finally gave up colas 6 weeks ago...but I still find myself wanting "sweet" drinks. I'm not sure why I have this desire for sweetened beverages, when I find it fairly easy to excise sugar from my food intake. Wondering if maybe you could address this in a video sometime? Thanks again, Rawn. I'm cheering you on from afar!

[makeovermeplease]

My motivation is being able to where I love myself enough, to actually start dating someone. I'm too scared and insecure with myself, and even though guys ask me out and are interested in me, i can't imagine why they would ever want someone like me....I just want to love myself so I can also be loved.

[Chainmail]

hahahaa whant to get laid more, great motivation!!

[RAWRawn]

@Chainmail haha yeah!

[JackTheRiipperUK]

dude remember you can have a cheat day once in a while, since your working out your metabolism will be higher so if you have a cheat day every week or so it won't matter too much.

[lemonpartyhellyeah]

@JackTheRiipperUK its better not too though.theres no point is there?he'll probably regret it if he does lol

[TheWillLoss]

EAT HUMOUS WITH YOUR CELERY! you can get low fat healthy humous, trust me it makes celery ten times better, KEEP IT UP!

[pokermon87]

How many calories do you eat and consume a day normally?

[churljix]

loosing weight is too expensive, have to buy healthy food - it's more expensive that junk food, and after you have lost weight, have to buy new clothes!

[LydiaDesDolls]

@churljix

haha, great excuse!

[Im2Sexy4MaShirt]

Rawn, don't you think you're going overboard with this raw food thing...? Theres other healthy food out there to lose weight that aren't fruits or veggies.

[mikebacon247]

* rough week for me...sorry, I is tislexic doday. Ignore previous comment.

[mikebacon247]

This has been a rough weekbfoe me too bro.

[ilovebooths]

rawn i absolutely love u! =]

[Laturbo]

Sup Rawn! Thank god there are no "burrito" places where i live :D i would totally eat 5 1/2 burritos a day !

My Motivation is to get that good again at my sport like i have been in the past. because i love it so much !

[RAWRawn]

@Laturbo thats AWESOME fellow burrito lover! have fun playing your sport

[anoirtiac]

You look great Rawn!

[RAWRawn]

@anoirtiac why thank you!

[DomX4]

This was a family show until 4:08. But anyway, I'm down for more of those "not cooking" shows. I love learning new things to cook... or not cook....

[JohnnyCrossTV]

Hey rawn i'm 20 years old i'm 5'7 and 235! I really need help staying on my grind in this.

I want to get heathier so i can start doing my music shows and go back to the amateur pro fessional wrestilng league. I'm joining you on this journey on day 21. Let's do this! 

[RAWRawn]

@JohnnyCrossTV Hell YEAH! I'll see you on day 21 then LETS do this sheeeeet!

[robin1000]

@JohnnyCrossTV GOOD LUCK MAN!!!

[dothebod]

You're going to be soo successful rawn I can feel it:) I can't wait to see your progress 3,6,12 months from now. You're such an inspiration to be healthy :)

[RAWRawn]

@dothebod I am excited too! Im still at the sensitive early stages I can tell...Kind of still doing it one day at a time but doing this for 3 months sounds amazing 6-12 sounds even better If this truly takes hold of me and I can look back a year from now that would make me smile so hard!

[mirrlove]

i like you more everyday rawn. stay strong!!!

[gwyng1gwyng1]

Thankyou thankyou thankyou

[blazejlukojko]

be strong we believe in you :)

[OktoberRayne2211]

Rawn do you have a Google+ profile?