@riffbaama These are just abs exercises. They activate the abdominal musculature. They will not give you a six pack. To achieve a six pack you'll need to reduce your body fat levels. The trick to reducing your body fat levels is reducing your consumption of refined carbohydrates like RICE, BREAD, PASTA, SUGAR, SODA, etc.. Do that while keeping your exercise intensity high and support your workouts with nutrient dense foods. Think veggies. Red meat, poultry, and fish. Thank you for watching. :)
@MFRoosy16 I've been training for more than 20 years. You build up your strength over time with commitment and consistency. When I started I couldn't hang on the bar that long. I just held on as long as I could. :)
@MFRoosy16 I've been training for more than 20 years. You build up your strength over time with commitment and consistency. When I started I couldn't hang on the bar that long. I just held on as long as I could. :)
@HunFighter100 What's "cool" varies from person to person. Some people will think it looks cool, since you can't change your genetics you might as well accept it and embrace it. Don't worry. Be happy.
@HunFighter100 Your six pack probably isn't "deformed." The shape of your abs is determined by the placement of tendinous inscriptions that are placed on the rectus abdominus. That placement is different for everyone. There's nothing you can do about it so just be happy. :)
good workout for abs man,i am boxing many years and i am trying to exchange my abs exersices and every day i am trying to do different sets..nice video..
Dude I need help, I cant seem to burn off my lower and side belly fat no matter what workouts i do, I do cardio(sprints and ropes), compound weights mostly core excercises and follow a low carb-high protein and fiber diet... but still i can only see improvements in my upper abs, lower and side are a pain.
@HardTimesHardBodies sorry kinda busy lately, my usual diet i eat fish or eggs for breakfast lunch i eat fruits and lean meats and i keep it mostly veggies during diner. Sometimes I replace meat with fish as much as i can.
HOW MUCH EXCERCISES OF THESE SHOULD I DO EACH DAY? HOW LONG SHOULD IT TAKE ME EACH DAY IN TOTAL OF ALL THE EXCERCISES? HOW MUCH MINUTES SHOULD I DO EACH EXERCISE 4????? CAN U PLZZ ANSWER!!!
@edule25 If these exercises are too difficult try one of the newer workouts on my channel. There are plenty of exercises there that anyone can do! :) - Curtis
@mis3er87c Are you yelling? When you type with your caps lock on it seems as if you're yelling... lol. Take it easy. It's just a few exercises that work the abdominals. Enjoy your life. Take a deep breath. Good luck!
@HardTimesHardBodies loool its not that .. but im fuckin pissed man ,, why does men have to kill themsleves in gym n' girls have to laught at them .. loool but still u can get bitches with out abs .. its about how u spit ur game dwgg !!
@rabbat5 Try one of the other workouts on my channel. There are >81 workouts there. Most of the exercises can be performed by all ability levels with minimal modifications. Good luck man!
I'm 15 and I want to get strong and muscular what would you say is the best 5 exercises to do to increase muscle size and upper body strength? Please reply asap thanks Billy Also is the number 1 exercise you showed a gd way to increase muscle and how long would I have to do that as well as other exercises each day to see a difference in a few weeks?
@sillybilly0304 You can get strong and muscular just using your own body weight. If I could only do five exercises I'd do: 1. Pull ups. 2. Push ups. 3. Dips. 4. Squats. 5. Hanging leg raises. The key to gaining strength and muscle is PROGRESSION and proper nutrition. If you've hit puberty you'll probably see results fast :)
@HardTimesHardBodies thanks for the reply im going to test these exercises out and i might do a video response in a few weeks or months time showing the difference
@Blu3zClu3z SOOO TRUE but 10x15 is WAY too hard I started with 10x10 and went to 7x15 then 5x20 and my next goal is 4x25 , as you can see i try to keep the overal repetitons close to 100 and i got a EIGHT pack in 5-6 weeks !
@dagoodstuff12 For #2, instead of slamming the ball into the ground you could just hold a dumbbell. For #12, #13, #14 and #15 you could use a bag of rice or sand or even a pillow. Seriously, you'll feel it in your abs even with a pillow.
I have a huuuge question : does soccer, cycling, running, chopping wood, basketball count as a workout??? For example : today i am doing a cycling workout instead of a leg workout. Is the workout replaceable??? Because i do normal workout, but besides that, i also go cycling about 1-2 hours, playing soccer, etc. pls respond!
@robdoubletrouble Soccer, cycling, running, chopping wood and basketball are all great exercise. Fun stuff. You should train according to your goals. If you want muscle size that requires a certain training strategy. If you want to improve cycling performance that would require a different strategy. What is your goal?
@robdoubletrouble If your #1 goal is to get bigger muscles and size, you'll need a calorie surplus of at least 500 calories per day to gain one pound of lean muscle each week. Also, you'll need to progressively increase the intensity of your training by increasing the volume of weight that you lift or by decreasing the amount of rest you take between between sets. Cut back on soccer, cycling, running & basketball too. All are great exercises but won't help you gain size like strength training.
@ugtpowned Thank you! How will these workouts effect you when you're older? When you're older you'll be a manly man, not a girly man. Seriously, at your age you have an abundance of testosterone. Testosterone is the male sex hormone and plays a key role in building muscle mass. Workout hard now and you'll build muscle memory. This will help you stay fit and lean for the rest of your life. Good luck man! Let me know if you have questions :)
@HardTimesHardBodies srry quick q i can see my abs so doing these excercices about 3 times a week will that just make em more bigger? I do not hav a special diet and its not just cuz im skinny cuz i see em they are "fat muscles" i thnk is wat there called ps not fat just muscles thatr built
@flyingfaustino These exercises strengthen the abdominal muscles. Your abs may get slightly larger. If you already have low body fat abs exercises will make your abs "POP" and stand out even more. In addition to six pack abs, since you have low body fat doing these exercises three times a week will probably make your external obliques and serratus anterior muscles visible too.
Hey great vid man, I have a quick question though okay im 14 and for some reason I have stretch marks on my abs/stomach will these exercises help get rid of these?
@C0dglitcher22 Thanks man. I'm not sure, but you may be growing too fast for your skin to keep up. Stretch marks appear when there is rapid stretching of the skin from rapid growth, weight gain and during puberty. Ab exercises will not make your marks go away. Creams and ointments also provide little value. The marks will disappear after the cause of the skin stretching is gone - when you stop growing.
I have about 2 cm of fat in height around my abdominals, if I work them out enough will I be able to have visible abs without doing cardio to loose any fat??
@TheAVDProductions Isolating your abdominals isn't the solution to make them visible. The fastest way is to burn the fat covering your abs by with high intensity interval strength training that targets the largest muscle groups in the body. The new workouts on my channel are designed for that purpose. But if your body fat percentage is less than 15% your abdominals may show just by increasing your activity level. You'll may get fastest results if you also create a calorie deficit.
@TheAVDProductions working out the abs isn't enough to get those awesome abs. You also must have a strict diet, poor in fat, rich in proteins, but also do cardio 30 min - 1 hour a day. My humble opinion... :)
@vagvll These exercises won't give you six pack abs. These exercises strengthen and build the abdominal muscles. You can get abs without doing any of this stuff. It all starts with your fork.
@nexstosic007 I don't see anyone saying that "diet" alone is responsible for six pack abs. Clearly, it's not diet only. Progressive resistance training focusing on muscle hypertrophy, with some exercises targeted at the core musculature, will make the abdominal muscle more defined... Hahaha.
@joka232 ...to momentary muscular failure - until you can't do anymore. These exercises will not give you six pack abs though. To get six pack abs you'll have to reduce your body fat levels to about 12-15% (or less) of your total body composition.
@garysaran Stop doing any movement that is uncomfortable. That sounds uncomfortable. Also stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. Your top priority is to stay healthy. Work your way up to the more challenging movements.
@HardTimesHardBodies I went to chiropractor today. She adjusted my back and ribs. seems like problem is gone so far. I think it was just temporary. lot of cracking joints. lol. Thanks for your advice though. she said the same thing about not to push myself if it doesn't sound or feel normal.
HardTimesHardBodies please reply, Im 17 and really wanna tone my abs and overall body. Cardiovascular exercise like running and swimming added with these Exercises... Will it help achieve this?? Also If I were to do 40 minutes of running and half hour of Ab workout how long do you think it would be before I could see changes.. (I am on a balanced diet) and not overweight... I just want to tone up.
i know that your not asking me but i thought i would tell you anyway haha.
im 17 aswell and do these types of ab workouts- definitely advise running/swimming for atleast 15 minutes before these exercises as it helps aerobically and gets the the muscles warmed up. also, you could see change within a couple of weeks or a month or 2, its different for every person.
@realcoleworld ye haha, na its cool it did help. I just wanna get toned up a bit more and I already do a lot of swimming but needa push myself a bit harder in other types of exercise. Thanks for the info.
@TheRealTingAling that is because you use your leg muscles to lift your legs and not your abs..try to pull your legs upwards using your abs..i know it sounds confusing but try to understand :D
i like ur vids man, straight to the point! no talking for 10 mins before nothing about diet, not going on with the same excercises for 20 reps, just straight excercises, Great stuff!!
Watching this while stuffing my face with crisps thinking.. I'll learn how to do all this some other time! :L
MindImplodingTele 1 month ago 6
@MindImplodingTele LOL You don't need to do this stuff to get abs. Just cut back on the crisps a bit. :)
HardTimesHardBodies 4 weeks ago 2
you dont need to do crazy ab workouts to get a 6 pack
HockeySeanX 1 month ago
@HockeySeanX That's right. These are just a few exercises to develop the abdominal and core musculature.
HardTimesHardBodies 4 weeks ago
I should hit dislike cause he make me think is impossible for me to get the six pack.
riffbaama 2 months ago
@riffbaama These are just abs exercises. They activate the abdominal musculature. They will not give you a six pack. To achieve a six pack you'll need to reduce your body fat levels. The trick to reducing your body fat levels is reducing your consumption of refined carbohydrates like RICE, BREAD, PASTA, SUGAR, SODA, etc.. Do that while keeping your exercise intensity high and support your workouts with nutrient dense foods. Think veggies. Red meat, poultry, and fish. Thank you for watching. :)
HardTimesHardBodies 1 month ago 2
@HardTimesHardBodies Thanks ill stop eating rice, soda, and reduce as much as i can the other.
riffbaama 1 month ago
@riffbaama Cool. Good luck:)
HardTimesHardBodies 1 month ago
how do you hang from the bar for such a LONG period of time??? some of us are really in shape and can only take so much...
MFRoosy16 2 months ago
@MFRoosy16 I've been training for more than 20 years. You build up your strength over time with commitment and consistency. When I started I couldn't hang on the bar that long. I just held on as long as I could. :)
HardTimesHardBodies 2 months ago
@MFRoosy16 I've been training for more than 20 years. You build up your strength over time with commitment and consistency. When I started I couldn't hang on the bar that long. I just held on as long as I could. :)
HardTimesHardBodies 2 months ago
@HardTimesHardBodies
owh but it isnt looks so cool ! :'(
HunFighter100 3 months ago
@HunFighter100 What's "cool" varies from person to person. Some people will think it looks cool, since you can't change your genetics you might as well accept it and embrace it. Don't worry. Be happy.
HardTimesHardBodies 3 months ago
@HardTimesHardBodies i need some help!
I got a deformated 6 pack abs o.O It doesnt looks cool, can you help me? :S
HunFighter100 3 months ago
@HunFighter100 Your six pack probably isn't "deformed." The shape of your abs is determined by the placement of tendinous inscriptions that are placed on the rectus abdominus. That placement is different for everyone. There's nothing you can do about it so just be happy. :)
HardTimesHardBodies 3 months ago
i dont give a flying beep
cool1songs 3 months ago
@HardTimesHardbodies
okay thnx :D
HunFighter100 3 months ago
I have cool 6 pack abs, but i want to grow it better, so i will try your exercises.
Thanks for help us. (I'm a 14 years old bodybuilder ;))
HunFighter100 3 months ago
@HunFighter100 Thank you. You can do it! Click on my username. More than 80 workouts for building muscle there.
HardTimesHardBodies 3 months ago
good workout for abs man,i am boxing many years and i am trying to exchange my abs exersices and every day i am trying to do different sets..nice video..
BASILHSBOXING 3 months ago
@BASILHSBOXING Cool. Thank you for the comment. Good luck man!
HardTimesHardBodies 3 months ago
Dude I need help, I cant seem to burn off my lower and side belly fat no matter what workouts i do, I do cardio(sprints and ropes), compound weights mostly core excercises and follow a low carb-high protein and fiber diet... but still i can only see improvements in my upper abs, lower and side are a pain.
acidictus021 3 months ago
@acidictus021 What did you eat for breakfast / lunch / dinner yesterday? What do you usually eat, specifically?
HardTimesHardBodies 3 months ago
@HardTimesHardBodies sorry kinda busy lately, my usual diet i eat fish or eggs for breakfast lunch i eat fruits and lean meats and i keep it mostly veggies during diner. Sometimes I replace meat with fish as much as i can.
acidictus021 3 months ago
@acidictus021 That's perfect. You'll be lean for life doing that :)
HardTimesHardBodies 3 months ago
Thumbs up if at 0:02 you went for the play button
cloversarecool 3 months ago
Very nice collection of abs exercises.
justy19768 3 months ago
@justy19768 Thank you :)
HardTimesHardBodies 3 months ago
HOW MUCH EXERCIES SHOULD I DO EACH NIGHT?? AND HOW LONG SHOULD I DO EACH EXERCISE 4???
zombiesunleash 4 months ago
HOW MUCH EXERCIES SHOULD I DO EACH NIGHT?? AND HOW LONG SHOULD I DO EACH EXERCISE 4???
zombiesunleash 4 months ago
HOW MUCH EXCERCISES OF THESE SHOULD I DO EACH DAY? HOW LONG SHOULD IT TAKE ME EACH DAY IN TOTAL OF ALL THE EXCERCISES? HOW MUCH MINUTES SHOULD I DO EACH EXERCISE 4????? CAN U PLZZ ANSWER!!!
zombiesunleash 4 months ago
WOW DUDE THANX,Only 1 month and i get a 4 pack,btw i'm 12 :P,
ZathriDArkAssassin 4 months ago 2
@ZathriDArkAssassin You're welcome! Good work man.
HardTimesHardBodies 4 months ago
@ZathriDArkAssassin how much pounds did you weigh before you started this and how many punds are you now?
barishfadliyev 3 months ago
very good if you want a broken back or hernia ;)
warckon 4 months ago
!!!!!CHYEAHHH METHOD MAN!!!!!
latin0prid3 4 months ago
@latin0prid3 yeah!
HardTimesHardBodies 4 months ago
I trien and i didnt even do 1 of the first exercise :/
edule25 4 months ago
@edule25 If these exercises are too difficult try one of the newer workouts on my channel. There are plenty of exercises there that anyone can do! :) - Curtis
HardTimesHardBodies 4 months ago
For starters, they will have the runs
Breakjerker 5 months ago
@fadyboi What?
HardTimesHardBodies 5 months ago
Where is knee to ass
fadyboi 5 months ago
look at his abs when he pulls his legs up
rohitarora27 5 months ago in playlist More videos from HardTimesHardBodies
@mis3er87c Are you yelling? When you type with your caps lock on it seems as if you're yelling... lol. Take it easy. It's just a few exercises that work the abdominals. Enjoy your life. Take a deep breath. Good luck!
-Curtis
HardTimesHardBodies 5 months ago
@HardTimesHardBodies loool its not that .. but im fuckin pissed man ,, why does men have to kill themsleves in gym n' girls have to laught at them .. loool but still u can get bitches with out abs .. its about how u spit ur game dwgg !!
mis3er87 5 months ago
@mis3er87 stfu dawg do u even lift???
themrgarybusey 5 months ago
these exercises are very difficult for beginners
rabbat5 5 months ago
@rabbat5 Try one of the other workouts on my channel. There are >81 workouts there. Most of the exercises can be performed by all ability levels with minimal modifications. Good luck man!
HardTimesHardBodies 5 months ago 3
What?
poweronia 5 months ago
this video shows we dont need a gym to become fit...all you need is a legit park.
MrArcan3 6 months ago 13
@MrArcan3 That's right :)
HardTimesHardBodies 6 months ago
im only 14. r these heathy?
FPSxxSwedish 6 months ago
@FPSxxSwedish Yes, if you can perform the movements with proper form they're fine. :)
HardTimesHardBodies 6 months ago
@FPSxxSwedish yes
rauf7891 5 months ago
HAHa @TheCagewarrior @redstunt7
HardTimesHardBodies 6 months ago
I'm 15 and I want to get strong and muscular what would you say is the best 5 exercises to do to increase muscle size and upper body strength? Please reply asap thanks Billy Also is the number 1 exercise you showed a gd way to increase muscle and how long would I have to do that as well as other exercises each day to see a difference in a few weeks?
sillybilly0304 6 months ago
@sillybilly0304 You can get strong and muscular just using your own body weight. If I could only do five exercises I'd do: 1. Pull ups. 2. Push ups. 3. Dips. 4. Squats. 5. Hanging leg raises. The key to gaining strength and muscle is PROGRESSION and proper nutrition. If you've hit puberty you'll probably see results fast :)
HardTimesHardBodies 6 months ago
@HardTimesHardBodies thanks for the reply im going to test these exercises out and i might do a video response in a few weeks or months time showing the difference
sillybilly0304 6 months ago
@sillybilly0304 Cool! Good luck man. Let me know if I can be of further assistance. :)
HardTimesHardBodies 6 months ago
@ Djsaltydog
I was thinking the same ha ha great comment
TheCagewarrior 6 months ago
Exercises are good but he is poo at them technique is awful
redstunt7 6 months ago
leg raises work the best... do like 10 sets of 15 at night b4 bed every other day and ull get a 6 pack in a month or 2
Blu3zClu3z 6 months ago 2
@Blu3zClu3z TRUE.
HardTimesHardBodies 6 months ago in playlist Exercises for Abs and Abs Workouts
@Blu3zClu3z SOOO TRUE but 10x15 is WAY too hard I started with 10x10 and went to 7x15 then 5x20 and my next goal is 4x25 , as you can see i try to keep the overal repetitons close to 100 and i got a EIGHT pack in 5-6 weeks !
NUFCtillidie9 6 months ago
@NUFCtillidie9 thnx for the tip
Blu3zClu3z 6 months ago
Thanks for making us feel like fatasses u dumbass.
maxphilly 6 months ago
@maxphilly Didn't know I had the power to make people feel less intelligent. This requires more research. Thank you for watching.
poweronia 6 months ago in playlist Exercises for Abs and Abs Workouts
The 1st one is the ultimate ab exercise these will destroy your abs
za1pp 6 months ago
@za1pp Yeah, seriously. One repetition and you'll feel that for a week! Hurts. lol
poweronia 6 months ago in playlist Exercises for Abs and Abs Workouts
Hardcore!
TheAudiofilka 7 months ago
@TheAudiofilka Thank you for watching :)
HardTimesHardBodies 7 months ago
People with Six packs must be able to read text very quickly
DjSaltyDog 7 months ago
@DjSaltyDog Correct. They know how to rewind and pause too.
poweronia 6 months ago in playlist Exercises for Abs and Abs Workouts
@linkslust777 Cool! Thank you for watching :) ... Sorry, I don't know the name of the song.
HardTimesHardBodies 7 months ago
@Sheba1800 He ate "dem" kids. Good source of protein.
HardTimesHardBodies 7 months ago 14
hey u used medicine balls what other things could u use as that? pls let me know asap
dagoodstuff12 7 months ago
@dagoodstuff12 For #2, instead of slamming the ball into the ground you could just hold a dumbbell. For #12, #13, #14 and #15 you could use a bag of rice or sand or even a pillow. Seriously, you'll feel it in your abs even with a pillow.
HardTimesHardBodies 7 months ago
I have a huuuge question : does soccer, cycling, running, chopping wood, basketball count as a workout??? For example : today i am doing a cycling workout instead of a leg workout. Is the workout replaceable??? Because i do normal workout, but besides that, i also go cycling about 1-2 hours, playing soccer, etc. pls respond!
robdoubletrouble 7 months ago
@robdoubletrouble Soccer, cycling, running, chopping wood and basketball are all great exercise. Fun stuff. You should train according to your goals. If you want muscle size that requires a certain training strategy. If you want to improve cycling performance that would require a different strategy. What is your goal?
HardTimesHardBodies 7 months ago
@HardTimesHardBodies My goal is to get bigger, better, stronger and define those muscles.
robdoubletrouble 7 months ago
@robdoubletrouble If your #1 goal is to get bigger muscles and size, you'll need a calorie surplus of at least 500 calories per day to gain one pound of lean muscle each week. Also, you'll need to progressively increase the intensity of your training by increasing the volume of weight that you lift or by decreasing the amount of rest you take between between sets. Cut back on soccer, cycling, running & basketball too. All are great exercises but won't help you gain size like strength training.
HardTimesHardBodies 7 months ago
@HardTimesHardBodies thanks...a lot!
robdoubletrouble 7 months ago
@robdoubletrouble You're welcome! Good luck man.
HardTimesHardBodies 7 months ago
nice video (: my question is i work out every day except sunday. but i need to know if this will effect me when im older. im 14 atm. thanks (:
ugtpowned 7 months ago
@ugtpowned Thank you! How will these workouts effect you when you're older? When you're older you'll be a manly man, not a girly man. Seriously, at your age you have an abundance of testosterone. Testosterone is the male sex hormone and plays a key role in building muscle mass. Workout hard now and you'll build muscle memory. This will help you stay fit and lean for the rest of your life. Good luck man! Let me know if you have questions :)
HardTimesHardBodies 7 months ago
@HardTimesHardBodies cheers mate (: and thanks for responding.
ugtpowned 7 months ago
@HardTimesHardBodies cheers mate (: and thanks for responding. i have respect for u replying to everyones comment aswell. once again thanks you.
ugtpowned 7 months ago
@ugtpowned My pleasure. Thank you for watching! :)
HardTimesHardBodies 7 months ago
@HardTimesHardBodies srry quick q i can see my abs so doing these excercices about 3 times a week will that just make em more bigger? I do not hav a special diet and its not just cuz im skinny cuz i see em they are "fat muscles" i thnk is wat there called ps not fat just muscles thatr built
flyingfaustino 8 months ago
@flyingfaustino These exercises strengthen the abdominal muscles. Your abs may get slightly larger. If you already have low body fat abs exercises will make your abs "POP" and stand out even more. In addition to six pack abs, since you have low body fat doing these exercises three times a week will probably make your external obliques and serratus anterior muscles visible too.
HardTimesHardBodies 8 months ago
Hey great vid man, I have a quick question though okay im 14 and for some reason I have stretch marks on my abs/stomach will these exercises help get rid of these?
C0dglitcher22 8 months ago
@C0dglitcher22 Thanks man. I'm not sure, but you may be growing too fast for your skin to keep up. Stretch marks appear when there is rapid stretching of the skin from rapid growth, weight gain and during puberty. Ab exercises will not make your marks go away. Creams and ointments also provide little value. The marks will disappear after the cause of the skin stretching is gone - when you stop growing.
HardTimesHardBodies 8 months ago
Hey great vid,
I have about 2 cm of fat in height around my abdominals, if I work them out enough will I be able to have visible abs without doing cardio to loose any fat??
TheAVDProductions 8 months ago
@TheAVDProductions Isolating your abdominals isn't the solution to make them visible. The fastest way is to burn the fat covering your abs by with high intensity interval strength training that targets the largest muscle groups in the body. The new workouts on my channel are designed for that purpose. But if your body fat percentage is less than 15% your abdominals may show just by increasing your activity level. You'll may get fastest results if you also create a calorie deficit.
HardTimesHardBodies 8 months ago
@TheAVDProductions working out the abs isn't enough to get those awesome abs. You also must have a strict diet, poor in fat, rich in proteins, but also do cardio 30 min - 1 hour a day. My humble opinion... :)
robdoubletrouble 7 months ago
If that what it takes to get six pack, then have no chance.
I will order that pizza now.
vagvll 8 months ago 17
@vagvll These exercises won't give you six pack abs. These exercises strengthen and build the abdominal muscles. You can get abs without doing any of this stuff. It all starts with your fork.
HardTimesHardBodies 8 months ago
this guy is ANIMAL
trenton8521 8 months ago
@trenton8521 Thanks man!
HardTimesHardBodies 8 months ago
@nexstosic007 I don't see anyone saying that "diet" alone is responsible for six pack abs. Clearly, it's not diet only. Progressive resistance training focusing on muscle hypertrophy, with some exercises targeted at the core musculature, will make the abdominal muscle more defined... Hahaha.
poweronia 9 months ago
You use diet only to get abs ? Hahaha.
nexstosic007 9 months ago
Comment removed
poweronia 9 months ago
D= name of songs?
ModernDayGunSlinger 9 months ago
@ModernDayGunSlinger Sorry, I don't know
HardTimesHardBodies 9 months ago
im 13 with a 6 pack. can u plz watch my videos about my abs and tell me what you think? thank you
TheNyGiantss 10 months ago
Excellent ..I am really surprised and motivated with this Vid...
kumarisfree 10 months ago
@kumarisfree Thank you!
HardTimesHardBodies 9 months ago
Wow these seem intense!, how many reps should i be doing? for each?
joka232 10 months ago
@joka232 ...to momentary muscular failure - until you can't do anymore. These exercises will not give you six pack abs though. To get six pack abs you'll have to reduce your body fat levels to about 12-15% (or less) of your total body composition.
HardTimesHardBodies 9 months ago
@HardTimesHardBodies okey thanks mate for the reply
joka232 9 months ago
how do i even out my top two abs, my left one is bigger than my right one?
any suggestions?
kikimushroom94 11 months ago
Question: when I do any of these workouts, I heard snapping sound between joints in my lower back. It doesnt hurt but its anoying. Any sugesstions?
garysaran 11 months ago
@garysaran Stop doing any movement that is uncomfortable. That sounds uncomfortable. Also stop if you feel any discomfort, pain, or other symptoms, and seek medical advice. Your top priority is to stay healthy. Work your way up to the more challenging movements.
-Curtis
HardTimesHardBodies 11 months ago
@HardTimesHardBodies I went to chiropractor today. She adjusted my back and ribs. seems like problem is gone so far. I think it was just temporary. lot of cracking joints. lol. Thanks for your advice though. she said the same thing about not to push myself if it doesn't sound or feel normal.
garysaran 11 months ago
HardTimesHardBodies please reply, Im 17 and really wanna tone my abs and overall body. Cardiovascular exercise like running and swimming added with these Exercises... Will it help achieve this?? Also If I were to do 40 minutes of running and half hour of Ab workout how long do you think it would be before I could see changes.. (I am on a balanced diet) and not overweight... I just want to tone up.
Feedback would be much appreciated.
YTviewer118 11 months ago
@YTviewer118
i know that your not asking me but i thought i would tell you anyway haha.
im 17 aswell and do these types of ab workouts- definitely advise running/swimming for atleast 15 minutes before these exercises as it helps aerobically and gets the the muscles warmed up. also, you could see change within a couple of weeks or a month or 2, its different for every person.
hope this helped in someway.
realcoleworld 11 months ago
@realcoleworld ye haha, na its cool it did help. I just wanna get toned up a bit more and I already do a lot of swimming but needa push myself a bit harder in other types of exercise. Thanks for the info.
YTviewer118 11 months ago
Nice 1st time seeing it but
Wow
alnizak100 11 months ago
@alnizak100 thank you!
HardTimesHardBodies 11 months ago
@pure69skater Thank you!
HardTimesHardBodies 1 year ago
Those works are tough when I was n shape I could do most of them
kingsc23 1 year ago
@kingsc23 Do what you can now and you can get it back. :)
HardTimesHardBodies 1 year ago
@HardTimesHardBodies hhaha i kan only do 6/15 of them
superblanco444 11 months ago
Wow! These are some pretty hardcore exercises! I think I can maybe do two out of all of these!
summerdas 1 year ago
geeezzzzusss
filing69 1 year ago
@TheRealTingAling that is because you use your leg muscles to lift your legs and not your abs..try to pull your legs upwards using your abs..i know it sounds confusing but try to understand :D
fermerwuvu 1 year ago
i like ur vids man, straight to the point! no talking for 10 mins before nothing about diet, not going on with the same excercises for 20 reps, just straight excercises, Great stuff!!
puttsardarda 1 year ago
@HardTimesHardBodies so for this video, it's like no ads no abs? LOL
shinoda13 1 year ago
@HardTimesHardBodies so for this video, it's like no ads no abs? LOL
shinoda13 1 year ago
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shinoda13 1 year ago
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shinoda13 1 year ago
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shinoda13 1 year ago
crazy mutha fucka
fesuma 1 year ago
@TheRealTingAling i know what you mean thats why i started working out my legs more
smokeweedonly 1 year ago
Great vid ... thanks I was running out of ideas
linkspider 1 year ago
@TheRealTingAling Try pre-exhausting your abs with #13 then move onto the hanging abs exercises. You should feel that in your abs more.
HardTimesHardBodies 1 year ago
@cheerzmeupz Do your best. You CAN build your strength. Some of these are advanced, others are easier.
If you're committed to developing yourself and your body, you will improve.
HardTimesHardBodies 1 year ago
can you help me to get 6 pack?? pls :(((
rakib567 1 year ago
You are the real deal man, I been doing all your pull up workouts and I'm seeing serious results.
Slayvemast0r 2 years ago
@Slayvemast0r can you point me to these pull up work outs and maybe some push ups to balance it??
madmardygan 1 year ago
Very nice vid.....Now this is gonna help me....
enigmaticfille 2 years ago
You sir are a beast! Going to try this!
sdopfel 2 years ago