Killer Chest Workout - Get Ripped Fast!

[647NANO]

you aint even buff why the fuck would i listen to you!

[voianhemsed]

Everyone on youtube is an expert critic and everything everyone does just sucks.........

[94camaroguy]

um no dont touch your chest you should only go to a 90 degree at the elbow unless you wanna ruin your shoulders, the first 3-4 inces are all rotator not chest

[FFlocker]

@94camaroguy not true at all you should always work a full range of body movements and if going down to your chest fucks your shoulders then your working on a too high weight and need to come down the point of free weights is not that you issolate one muscle but infact work a whole group of muscles and in the case of bench press includes certain muscle groups in your shoulders

[09footballislife]

hahahsgagahahag tool

[aalmis]

hahaa impressive !

[MrDarkgriever]

this is what happens when u try to sho off, u look ridiculous!

he could have done the same thing and look perfectly OK with

half of the weight. He could barely finish the third rep.

[SkittalzHD]

wow seems like your arms are way to small for that amount of weight. You need to bulk up.....Eat more protein .

[nyagam]

pussy boy - 3 reps and you were fucked already. he probably just moved up a weight and thought hey!!! I'm gay and I wanna show the world, how gay I am!! Fag

[buster999121]

wahahah nice killer workout....3 reps and i already feel all jacked up

[thehi9hness]

i hear youre not really supposed to touch your chest with the bar but instead control it down to about half an inch to an inch above your chest cause anymore than that cause hyperflexion of the joints in your elbows and shoulder but im probably making it up

[HERBLANDZ]

but the pic is a huge guy.bastard liar

[HERBLANDZ]

why is is video called get muscle quick and im more cut than him.wow.his body is supposed to inspire who?to do what.Not work out. vincedelmonte it is

[JRhitman47]

im confused on which way you should do reps... for instance.. should i start by doing 6-8 reps the first day of chest then the second day of chest ( after recover) should i do 10-12 reps? or should i start at 10-12 then work down to 6-8? and also should you work one part of the chest at a time or work the whole chest each chest day? thank you 

[m33lad]

3? LOOOL!! if you can do 6to8 thats way too heavy for you bud!!

I clicked on a video to learn from a moron

[RandyNewmanFan]

225 is a lot, and he should be proud of himself for attaining his physique, but this video doesn't at all instruct on how to bench. As a matter of fact, he should have used less weight, to demonstrate that you should be able to do 8-10 reps, if you want maximum pump

[zudaboy3030]

yup



[jimmy1154]

Thanks for the info, Hulk.

[Lovethemartins]

Obviously has not worked for you then and hey is this a new killer chest workout you created or is it a bench press. Dipshit.

[kukubird31]

i love the music :)

[SkateandGame7]

bro is small.

[huerta1100]

Lunk Alarm

[somnuek94]

this sucks !

[HERBLANDZ]

BESIDES THE POINT OF HE HAS NO MUSCLES HE NOT EVEN CUT WHAT THE FUCK WAS THE PONIT OF THE IS HE FOR REAL

[bigdee3408]

when doing chest workouts the bar should be at nipple height to maximize the lift, it appears that he is making the mistake of dropping the bar a few inches below the clavicle...

[brenskeee]

his breathing is wrong

[andymancandy101]

it always makes me laugh when people say they can bench like 350 or whatever sounds good to them when they are just jealous of the guy doing the video haha

[evolveind]

"You need to watch your form... make sure you have proper form." ...and then that? WOW!

[Sneak9210]

seriously??

[zmacy]

If you want muscles fast you do dumbbell press, not flat bar bench.

[tonlo2006]

his arms do look frail and puny , not joking or jiving but he looks like someone in the early stages of getting buff hope u haven't been lifting very long u don't wanna b lifting for three or four years and u still look the same as when u started.

[IscreamforICP]

how much did the bar way 45 and you had what 90 on each side ?

[xZISnipezIZx]

you can barely lift the weight yourself, dont try tell us how to do it if you cant

[ethanomglolz]

OMG HE'S FRIGGIN' HUGEEEE, I WANNA BE AS BIG AS HIM OMG

[giovachan]

????????????????????/ idiot

[ConTodoo]

not fooling anyone with those muscles, get muscles quick? I dont see any on him

[vallo220]

Chill dude im just playing man i know its better to have proper form and to exsplode on the way up regardless of the weight

[JSDuncan2113]

Bench is a useless exercise. Dips and pullups are much better.

[Dj1LL]

@JSDuncan2113 so everybody building champion including arnold was/is a dumbass, using a useless excercise because you said so?

you probably stopped benching because u looked like a pussy in front of your gym

[JSDuncan2113]

You're an idiot. Do crossfit, quit lifting like a prettyboy.

[Mojoman2204]

little pussy, lol

[WorkoutFirst]

Please sub to workoutfirst, and also this guy can not bench.

[Paganelle013]

че -т вообще не понятно что он хотел показать и чего доказать

[Baraquiel62]

do you smoke??

[Heyguyswasup]

haha im benching 350 guys eZ mode

[SoloThuG360]

waste of a camra lol to funneeeeeeeeee

[rpkelmudo]

all of you can't even lift 135 i bet ^_^ shit talkers

[SchnoogleFace]

weak

[vallo220]

lmao 225 of 3 reps honestly dude thats baby weight

[Parkerni]

This is decent weight for a guy whos on trying to stay in shape. Asshole.

[IDidntComeUpWithName]

@vallo220 Yes well, It Depends what Every1 wants to train. For me there are 3 Wroth doing kinds of training = 1. Power , 2. Muscules, 3. Explosivesness .

And Basicly if this is Training For Muscule, its not the best way. Extra Slow Negative + Positive way will give best results for Developing Muscule.

[knewok]

this guy and his videos suck

[Uberhilarious]

@knewok Yea, he didn't say anything about arching your back, making sure you keep the bar mid chest or having a spotter. Also he only did 3 of 2 45's on each side. His chest looks kinda small.

[yz450fyamaha1]

@knewok yeah fuck this shit

[zyx8125temp]

@knewok he sucks??? He just did 3 perfect reps with 225 lbs. like to see you do that.

[MrDarkgriever]

@zyx8125temp weak reps



[Crusherxt]

It generally doesn't look the best for an instructional video if you go for your max reps/weight and get caught on the last one.

For all the ppl criticizing the guy I hope you realize this.

[99whiteman]

wtf 3 reps wtf was that 40kgs . Ripped ??? do more do more do more . why put this up .

[TheGuyWhoCamps]

wow 235

thats it im in the 10th grade and thats my first set

and u only did 3

[Gompop]

hahaha such a lie, haha, good one mate put up a video haha

[provishky]

this guy is confusing everybody. If you can only do three reps, then lower the weight. there is no need to show off. look at you first. You don't even look like you work out.

[ifkch03z]

tell that to powerlifters smart guy

[provishky]

This is not about power-lifting. Power-lifters are not trying to "get ripped fast". I know a lot of noobs don't understand the deference.

[blackout2240]

it looks so stupid when guys like this guy wear those gloves and stay in the gym for like 2 hours. actually i dont know what im talking about i just felt like commenting

[IMnineonetwo]

his using the wrong technique, as you can see his chest raises up so his putting the pressure onto his back which you shouldnt do

[AriannitVranjevcit]

@IMnineonetwo theres nothing wrong with this technique , this is a Chest exersise.

[1onlytaz]

wow there are alot of ppl that really don't know what they are talking about on here. If you power lift then the arched back is what u will do, you simply can lift more with ur chest angled like this, as for not going all the way down to ur chest you can't be serious of course you can. Ppl either get in the gym or do some research before making dumb ass comments.

[dj1897]

Your arm, from your shoulder to elbow, should not go any lower than parallel to the floor; or in other words, you should not touch your chest. You can seriously hurt your shoulders.

[MrVanity111]

@dj1897, if you have shoulder flexibility, or no shoulder injuries its cool.......

[theecoteam]

Lol I like how his back is straight against the bench.

[FrogsViper]

And you would prefur it to be arched in the wrong position? Flat means it was not a struggle and had the correct form.

[Ricecakes001]

come on there is more to that exercise then what that guy said. not a reliable source of info. just look at the guy.

[zolosjr]

i prefer doing 20 reps of 50 kg or 60 ..thank 5 of 90 kg ,it feels so much better

[thefitathlete]

I have been following the workouts at vastmuscle (.com) and my chest has developed like crazy in the last month.... thats whats up

[CanadianWorkDivers]

If most guys would lose their "ego" at the gym, and stop trying to push weight that is way out of their leaugue, they would be a lot bigger. instead of benching a massive amount of weight like 5 - 7 reps, try a manageable weight, and do a few sets of 12-15 reps, and focus on the the 'contraction' in your chest! Instead of your delts and Tri's being all worn out, your Chest will be on fire, and that's where it counts!!

[babaganush00]

well you dont really need to do more than 10 reps to build muscle. as long as you're doing atleast 3 sets of 10 reps you are building muscle. 6 reps builds strength. 3 reps builds power.

[sufkut2007]

strength and power are the same or not?

[babaganush00]

well i think strength builds muscle and power together but doesnt isolate them and 3 reps just builds your bench max and doesnt really add any muscle.

[babaganush00]

you see power gains with low reps and high weight. you will never see muscle gains doing 3 reps. it doesnt tear the muscles down enough for them to be built up bigger it just makes them more powerful and explosive.

[leftpuman]

whats the least amount of reps for muscle gains

[knewok]

@leftpuman you could do 1 rep of your max weight or 100 with a pound of weight and still get results... just depends on if you want to get big or ripped and toned

[queenzlink247]

this is the type of guy that would fuck one of u big homos up just cause u think hes skinny. lmao

[MrChamp51]

i rep that like 27 times. but i do play in college =)

[rochagugu]

Where is the muscle? nice weight though :)

[foottothroat21]

heres a thought. you want a stronger bench? DONT BENCH. floor presses, rack lockouts, board presses, use chains, bands, dynamic effort, max effort, strengthen your tris, lats, delts. dont just simply bench and expect to get a big bench. you get a stronger bench you get a bigger chest. skip bodybuilding exercises like flyes and incline presses. and if you REALLY wanna bench more dont use form like him, research more of a powerlifting style bench. that will add weight to your bench on the spot

[adytabascos]

and after this we gonna look like you?NO THANKS!!!!!!!!!

[rochagugu]

HAHAHAHAHAHAHAHAHA I was thinking the same HAHAAHAHAHA

[raydenPGD111]

add more set...

[Gatorfan12e]

wtf

[latintoppapi]

3 reps?

[Ceeno15]

haha light weight? but you only do 2 reps at a struggle? :/ trying to make yourself look good to the world only has a backward effect

[shockertots]

Im 16 and 160 pounds and I rep 225 with no roids or creatine or any shit. Obviously his technique doesn't work

[makeminealarge1]

its the bone man on the bench press LOL

[sid6911]

ALL I SEE IS bones

[JoelCharron1991]

and a gay hat lol

[makeminealarge1]

get ripped fast? where??? all i saw was some little skinny pencil kneck doing 3 reps and then he looked well fucked LOL

[elitecssplayer]

like youy any better, loser.

[DEMONSPEEDIN]

That was 225 he "only did 3 reps" and for a skinny pencil "kneck" 3 reps of 225 is pretty fuckin good

[FrogsViper]

Just an FYI... that wasn't an enitre workout... that was a demo for the video.

[MalandroNY]

what tha fuk is this? you only did 3? hahaha dude go take some steroids you weak!

[BrocBeau]

hahaha i bet he only put on heaps of weight foe the vid thats why he only did three reps, cause his form was pritty average to.

should post vids if you dont know what your talking about you could get some one hurt.

[tsitsilianos]

cool...good but im afraid of those thing coz if you you let it fall to your chest or neck or head ....

then you are busted!!!!!!111

[xcellencepaintball]

form was shit

[lakerzfan007]

were are the muscles?

[2joshis]

Good question...lol

[numero805]

bad nutrition?? benches each day??? idk?

[peefluffer]

good form

[06crawford]

Didn't think you where supposed to lock out and the top of motion cause it takes the load off ya chest.

[brokeman327]

As an accredited PT, here's a little tip: Don't lock up your elbows, not only are you risking injury but you're also butting strain on those joints inastead of the pectoral muscles. Also "slow on the way down, and fast on the way up" Keep up the hard work!

[huyniq]

wrong

[XenatR]

watching your elbows pop back makes me want to heave. stop straightening your arms out and try and do two like that.. you make it easy by locking your arms out and youre risking injury

[saqib9876]

how long have you been training?what are your goals from training??

[gossy16]

Looks great!

[bhusan83]

nice body..!!

[MYYMUT]

Nice video and great muscles.

[mistyrusty]

Very nice!!

[jeenylim]

Nice body exercise i will try it myself it...

[falloutgirl1923]

I agree, great muscles! Hope that I can work out like this soon

[izzyod]

Great job. You make it look easy.

[AlabamaBookWorm]

Nice video.

[SPIDERNAN12345]

awesone 5 stars!

[rockgoddess78]

Nice muscles!