High School Boys 800m - Come From Behind Win

[alaeldin100]

what school is this?

[ksanborn42]

@alaeldin100 Dover 

[asianrapper209]

Man, your 400m splits are awesome!

[ksanborn42]

@asianrapper209 thanks man

[GhostWritersForHire]

Looked like about 2:03

[artery44]

hey how do u train, im looking to boost my 800m time cause i run something like a 2 20 best...

[ksanborn42]

@artery44 from what i know, speed workouts are great and but make sure you keep your base up with distance runs. push-ups and crunches will also help a lot because your core is very important

[artery44]

@ksanborn42 thanks man, but shud i do 'speed workouts' or shud i do 'speed endurance workouts' or both ty lol :)

[ksanborn42]

@artery44 haha. do speed workouts seperate from long runs. but after a speed workout you should do a light run for 20-30 min

[artery44]

@ksanborn42 thanks man dat helped a lot =)

[SneeezingCat]

Very smart race. 2:03 is a decent time!

[ksanborn42]

@SneeezingCat thank you very much

[wyliexc]

what state are you from where you cut in after 300m. In IL we do it after 100.

[ksanborn42]

@wyliexc Ohio.

[Irun2013]

kinda rude dude, i might not be fast but he has got a kick no doubt

[800metre]

awesome kick man, dont listen to 19jgib93 hes probly a terrible runner thats just jelous

[ksanborn42]

@800metre haha. thank you

[19jgib93]

@800metre blow me dude, i went 2 flat as a freshman

[ksanborn42]

@19jgib93 i believe you. but what you say means absolutely nothing until you show us. and also 2 flat is awesome for a freshman but what really matters is what your pr is when u finish high school

[connorlarowe]

@ksanborn42 What really matters is what you run in college. So both of you shut up.

[ksanborn42]

@connorlarowe well im not even in college so what really matters right now is high school times. dont jump into a conversation uninvited and tell people to shut up. maybe you need to grow up

[connorlarowe]

@ksanborn42 1. I was invited when you didn't disable comments. 2. All I'm saying is don't get cocky, more so to that guy, because there's always somebody faster than you. 3. High school sports don't matter. I didn't mean to sound like such an asshole in that last comment. Kinda surprised I was. I have no idea why I got involved in this, to be honest.

[800metre]

@19jgib93 upload some running videos tough guy



[800metre]

@19jgib93 upload some videos then big guy

[19jgib93]

Call me when he actually runs something impressive

[ksanborn42]

@19jgib93 ok