Men's Bad Habits Harm Spine

[lazur1]

To lift heavy objects, thoracic & lumbar spine should be LOCKED in EXTENSION throughout the entire lift, & cervical spine should be neutral. You'll need to bend knees to reach objects on the ground if spine's extended properly, but bending forward at the hip's also fine: As long as the spine's locked you're using the gluteus muscles to lift, while the spinal erectors & interspinal muscles maintain a isometric contraction, thus the discs they're attached to remain safely motionless.

[BoxingIsFun]

sounds like a kickback

[libed91]

What a fu.kin' woofter!!!!!!!!

[MrStaleningrad]

This "doctor" had bad acne when he was younger. Look at the scars on his face, damn.

[AnubisMeso]

wonder what he would tell professional body builders about deadlifts HAHA

[kingsalar1]

i swear what does he mean by wallet ( INFJ = Im Not Fucking Joking )

[bakedlikelays]

My dicks bent to the left, now my back hurts.

[kingsalar1]

@bakedlikelays lol same

[TheFooStories]

Wallets?

My dad has a skinny wallet..HAWHAW!

[mrbiggoggles314]

Actually, When I went to my real chiropractor and she said, not to not have a thick wallet, but to put it in a different pocket that is not under my ass

[theschenkenator]

OHHHH OK. this is verry clear to me. so its bad to lift things or use a wallet or lift your wallet while shoveling snow. right?

[TheFightingwarrior]

wtf? wallet bs 

[JustGreatness12]

WALLLLLLLet.

[DarkKnightBob1o1]

internet for health? LOLZ

[dc4an1]

طيب

[Mongoose772]

Quack. Quack. Quack.

Oh, you're correct roofer. He's not even a fake doctor.

[friendlyroofer]

not a real doctor