Systema Israel basic solo chain work part 1

[bushidolovecock]

Good stuff, it gave me ideas to deal with grabs and rolling hands around their arm.

[jaguareteava]

amazing thanks for upload this whit practice i think they really working

[donworland]

Excellent and simple. Really brilliant sir.

[tamtammr]

keep on i really like your videos they are all a great help to me :)

[KLIQ4]

another great vid!