Teen Breaking Lifting Records!

[trollin4n00bs]

Personal records.  And nice faces/ physique

[nikeallstar211]

zero records were broken tag misleading

[BaSsLoVer2o11]

i have a question: Do you drink alkohol?Because many people said to me alkohol is the worst when you want to build muscels..sorry for grammatic.:D

[eliman5]

hahahaha, your videos have really helped me to organize my workout, so thanks and keep up the hard work...btw, the epic movie trailer music is fuckin' hilarious!

[TONGANS15]

Weak we do the same weight im only 15

[MoSxyxnr24]

@TONGANS15 at age 15 you should even be training your muscles like that...

[originalgangsterloc]

@MoSxyxnr24

shut up fag

[churde]

damn you have the best lifting face

[lukaz1987]

the old guy ruined ur video 2:15 :)

[BriturTraining]

@lukaz1987 You don't like old man nipple?

[lukaz1987]

@BriturTraining no not realy lol do you ?

[ezface1]

Convict Conditioning.

[387eagle]

not bad man

[Whitespittingrap]

Working hard! Make sure you breath when you lift your muscles need oxygen. Good luck!

[jason7456]

your own hard work will never go waste! keep it up mate!

[phukyu345]

lol is he serious

[MrCatalano14]

I was hoping to see a weight fall on his head

[SixersErV]

the abs are coming out good. Your gonna have a lot of guys bashing you saying your "small", not strong, fix your form ext, but your on the right track. You seem like your right around that 180-190 lbs range and young (under 21) like i was about a year ago. Keep working hard and you'll see the gains. best of luck to you.

[brnsktingdieskting18]

meh

[MrJojogunther]

In your other video you said dont wear a wife beater but here you are. Just sayin.

[BriturTraining]

@MrJojogunther You obviously took that out of context. The full quote was not do not ever wear wifebeaters it is do not wear wifebeaters if you are under 175lbs. You also missed the joke and sarcasm in the joke as its stupid for anyone not to wear whatever they are comfortable with.

[MrJojogunther]

@BriturTraining oh sorry i get it now

[sezer0sezer]

Damn you Abs are amazing

[jamesb131]

0.58 man i felt that one for you!

[bigbosskth]

how long have you been in the gym?

[uberCOUGHmedicine]

16-pack abs. damn. i need to start doing what your doing

[SatanTrain]

not to be a hater but when you lift it seems your whole body moves...try isolate the muscle your using retract your shoulder blades and keep your body still you might have to drop the weight but its better overall

[brenyboy26]

i'd like too bags you on your form, but your body is an example of your workouts obviously, working...

I'd slow it down a bit if I where you, avoid injury. Look quite proportionate none the less.

[btrip23]

hey main no disrespect but do you take roids?

[dilly521352]

how long did it take you to get that body and how regulary did u go gym?

[brenyboy26]

@dilly521352 there are many contributing factors regarding the ammount of time it takes too get a body like that. .. age, weight, height, metabolism, build etc all come into consideration when trying too get a time estimate. This guy looks about 180 something, maybe even 190cm and probably weighs in the 80kg range. He looks about 19.  I'd say his been working out for a few years now, but hasn't really got the big gains until his late teens (18, 19)

[peaceflower44]

*No thank you dude. Catch you on the flip side. Haha

[peaceflower44]

No th

[peaceflower44]

Thanks, been watching your videos. Not to be homo-ish but your inspiration. Thanks again.

[BriturTraining]

@peaceflower44 No need for the no-homo tag, having peope you look upto is not homo it's called a role model! Thanks, I'm glad I can inspire you man.

[peaceflower44]

I Just started working out and I'm 14, do you have any advice on what to eat right after a very intense workout?

[BriturTraining]

@peaceflower44 Eat something with a good amount of protein and a good amount of quick digesting carbs with very low fat. Some good examples: potatoes & chicken, oatmeal w/protein powder, mass gainer, turkey sandwhiches

[radauman]

@peaceflower44 heres one advice: instead of bodybuilding, start high intensity interval training and athletics. At your age, your body and vascular system isnt ready for body building. If you dont want to destroy your body in the long run run, jump and swim a lot. U'll look and be stronger than any bodybuiling workout

[radauman]

@peaceflower44 heres one advice: instead of bodybuilding, start high intensity interval training and athletics. At your age, your body and vascular system isnt ready for body building. If you dont want to destroy your body in the long run run, jump and swim a lot. U'll look and be stronger than any bodybuiling workout

Also, a high proteil diet at young age has been connected with testicular cancer. There arent stable scientific data to rely on but I wouldnt risk it

[grrrjames]

how did you nearly die?

[afplyr05]

Momentum much? Diggin the camera angles though

[FitnessMasterpiece]

I guarantee you he is taking glutamine

[BriturTraining]

@FitnessMasterpiece Actually I'm not, curious why did you assume that?

[FitnessMasterpiece]

@BriturTraining lol I am not assuming. I have studied the main traits of individuals who use Glutamine for quite a while. I guarantee that if you ask him if he is taking Glutamine he will say yes.

[BriturTraining]

@FitnessMasterpiece You realize that "he" is actually me, right? Glutamine is an abundant amino acid, but there are no signs or side effects from using it.

[xDjAsOnF]

i lol'd when you slid down the last machine's bench

you were dead as fuck

[BriturTraining]

@xDjAsOnF Haha didn't even notice that yet, thanks!

[SuperSD17]

You didn't even come close to killing yourself. Who the fuck wears pants to lift?

[JahrastaAC]

great!! keep up your good work ;)

is your bodyfat always that low? (maybe genetics?!)

or have you done/do a diät? :)

[hamsammichxjr]

do you even lift?

where do you almost die?

this is a joke.

[drakespeed123]

wtf... i click on this video thinking some weight were going to fall on him or something lol ....

[CR7Ekim]

haaaaaa :D this reminds me of myself :D

i go all red when pushing myself. feel free o check out my videos :)

doing great man

!

[likkledee3]

how heavy were those dumbbell presses?

[KidFrom106]

Sick workout! can you please tell me what i can do to gain more definition on my lower chest? so i can get that line on my bottom chest my upper is all good.

[1974flicka]

Great video, Brian. It inspires me to hit the gym hard on my next chest day which will be here on Monday. I will have to watch this before I hit the iron Monday morning. I know from experience CON-CRET will help power me through this workout. Look forward to seeing more from you here.

[BriturTraining]

@1974flicka Glad to hear I'm inspiring you to push yourself to new limits! Break your old records and make progress bud!

[Dulba]

looks like you don't breath, but looking that awesome youmust know what your doing

[BriturTraining]

@Dulba I know I run hot blooded so I'm always really red but I do breath, sometimes I just don't make much noise.

[CaptinCaruso]

Whenever I do chest I would alternate between chest and triceps. Is it better to do all your chest exercises and then all of your tricep exerciseS?

[BriturTraining]

@CaptinCaruso I always go with the bigger and harder to hit muscle first to fatigue it first. If you fatigue your triceps first or too much then you won't be able to push a weight forward even if your chest has full strength.

So yes I always would say hit your chest first then triceps, or hit your lats first then your biceps. :)

Subscribe because I'll be putting out a bunch of tip videos!

[MarkoGirolami]

Broooooooooooooooooooooooooooo­oooooooo!!!! you're body is un-fucking-believable!!

[BriturTraining]

@MarkoGirolami Thanks so much Marko! Subscribe there's much more to come!