if you really want feel the true nature and intensity you need not explode with the resistance bans, because there are certain moments where you are missing the benefits - for instance 2:45 you should not let the resistance bands snap your arms back... mma armor program good work outs bro ham
@comphug Agreed. Controlling all aspects of a lift both push and coming back will yield much better results, much faster. You may "look" weaker bringing back your weights slower, but your muscles are loving it
i love the screams!
uhSTFU 2 months ago
GREAT!!!!;)
dumitrupocitari 10 months ago
What grade band are these mate? Good workout!
timtop4 11 months ago
if you really want feel the true nature and intensity you need not explode with the resistance bans, because there are certain moments where you are missing the benefits - for instance 2:45 you should not let the resistance bands snap your arms back... mma armor program good work outs bro ham
comphug 1 year ago
@comphug Agreed. Controlling all aspects of a lift both push and coming back will yield much better results, much faster. You may "look" weaker bringing back your weights slower, but your muscles are loving it
0nem0ret0g0 1 year ago