Yoga With Summer

[steelenash]

awesome!!

[dancergirl]

I love yoga! It makes me feel at peace for a while. Cheers

[NarutoThePrankster]

Noelle, gotta love your Yoga vid ^^ well, dont have much time, later ^^

[SummerRainbow99]

Thanks guys!

If you can't touch your toes, don't worry. Uttanasana is actually about t feeling a big stretch in the back of your legs and no tension in your neck.

Anyone can get into uttanasana more deeply: think about relaxing and straightening your spine on the inhale while rounding it to bring your chest closer to your legs on the exhale. So only when you exhale are you really stretching in the backs of your legs.

Before uttanasana i couldn't touch my toes either! :-) Good Luck!

-Summer

[wwepatriot]

gets a lil rough to do with your knees and legs straight.

[thefruitsong]

Once again, i am impressed. Now if only I could touch my toes...

[Cratalance]

Great Summer! <3

Will totally try Uttanasa

[pmnight73]

thanks Summer. I like your shirt. Did you make it or buy it?