Raw Food Weight Loss

[FamilyGuyBlast]

I hate my over weight!! I want to look good like people on this video. Also watch what fitness and weight expert got to say /watch?v=9QpzdK7wdYY

[norvman]

Thanks for the info... What a great looking Female... and smart too! is she married?

[mstheworld1]

I am 22 yr old aussie and i believe in these videos, thank you for your inspiration.

[ThePantherVision]

I'd date her... and I'm 25!

[TheGraceofChrist]

You are TRULY an inspiration. I hope I can do this!

[woohyukikkoku]

I'm 24 years old and your skin and body look better than mine... I will attempt this diet. Thank you for this video!

[baddestbarbii]

I love you♥

[wardahollandia]

You're amazing! Thank you for sharing!

[squirrelsguywelsh]

Hey,I AM 80% raw food and 20% fish..I drink nothing but water..I workout 4 times aweek and i cant lose weight..I am 30 years old.I weigh 235.I dont know what to do??I do have chronic fatiuge syndrome.I do have low thyroid but i got that bk to normal..So my question is why cant i lose weight..I am eating so clean and cant lose.Please help...

[Tonyazavasta]

@squirrelsguywelsh

Please, read my book Quantum Eating. I think this program will help you.

[luvnmees]

What do you use for protein?

[Tonyazavasta]

@luvnmees

Nuts are great source of protein. Please, read my book Your Right to Beautiful: Miracle of Raw Foods for more information

[jgfergus]

@luvnmees

There is more than enough protein in raw fruit & leafy greens. Check out the worlds strongest mammals...elephant, horse, gorilla, rhino, etc. they get all the protein they need from plant foods. Humanity has been brainwashed with all the protein propaganda thanks to the meat & dairy industries. The fact is, protein from any source other than fruits & greens is highly toxic to the human body and you will be much better off eliminating concentrated proteins from your diet.

[mocon1000]

great video!

[earl77]

You look amazing. Have you done any videos in a bikini? I would love to see that!

[sexayme11215]

@enlightenlifebalance great! how long did it take? im looking to go raw myself but i know it takes time to go there fully

[sexayme11215]

why are there so may haters why can't y'all appreciate a good looking woman and be thankful that she is sharing her secret with us boy how it could be depressing wen ur trying to do a good deed and get slapped in the face in return if you dnt like it keep ur neg comments to ur self

[sexayme11215]

yes you do look great!! have you have had any plastic surgery or is that all from raw foods?

[Tonyazavasta]

@sexayme11215

I’ve never resorted to cosmetic procedures—no injections, no surgery, no nips, no tucks, just the raw foods and Bikram yoga. Check my website in the end of this video... 600 pages of free articles.

[iSqu3aKs]

so.. is soy milk "raw"? because you have to soak and grind and cook it and then strain it...

[cecetrini]

AMAZING! YOUR SKIN IS GORGEOUS! 

[newfcsb17]

very interesting video

[Shanockdotcom]

A bit scientifically inaccurate. Cooked foods are in fact much easier for the body to process - that's why extra energy can be stored as fat. Raw foods (especially veggies) are harder to process, and much more of the nutritional potential is literally wasted down the toilet. Yeah it's good for weight loss, but it's basically dieting through less efficient digestion rather than smaller portions. Look it up: cooked food provided the nutrition boost that sparked the evolution of human intelligence.

[lovekisslaugh]

gorgeous, what an inspiration. i've been vegan for years and dabbled with raw mainly because of my addiction to cooked food. but looking at you just makes me want to go raw right now.

[hipretty]

Vuy ochen krasivaya Tonya!!! :-)

[TylerTolmanTT]

Thanks for the video and effort it takes to make them

[NuclearNympho]

Tonya you are awsome!!!

[odd0odium]

I don't understand why raw foodist own an oven? I like that you've covered it for this video.

[drivertv666]

Thank you! You are BEAUTIFUL! :D xxx

[ezlorulz]

Ok, I respect this lady and her opinion but she's simply wrong. Yes, raw foods tend to be better than cooked foods but not for the reasons she mentioned. Raw foods (unprocessed, natural foods) are free of many toxins and addicitve additives that cooked food contains and raw food contain higher levels of nutrients (these tend to get cooked out). However, you will NOT lose weight just by replacing all your previous calories with raw calories (so to speak). type in scooby in the search bar,

[Tonyazavasta]

Actually, you will. Just try it.

[SanSouci572]

@ezlorulz--yes you do lose weight. There are many raw food forums with people discussing this. I used to work at a resort, I saw some pretty amazing transformations.

[deuce747]

@ezlorulz Surprisingly you will! 6k RAW Calories everyday and I lost 100lbs :)

[jotastic98]

great info! i love your shirt!

[17stOhNo]

Love you videos, great info!!

You have a very beautiful voice, could listen all day!! :)

[HappilyCyn]

You look incredible! Thanks for the inspiration!

[SAMEERACEB]

Great! I like it

[SAMEERACEB]

Thanks

[wednesday454]

is olive oil allowed? Thanks for posting. You look amazing!

[julieswahn]

You are such a beautiful, magnetic person.. if anyone is able to demonstrate the lovely and healthy benefits of eating raw, it is you! Wonderful video and thoughts behind it.

[Tritonprince]

She is good and very convincing. Thank you.

[jessruhl24]

you are beautiful and so inspring! I'm a ballet dancer and type one diabetic and the raw food diet has given me so much health and energy! I'm always looking for new recipes. where can I order your book?

[ExoticCalli]

Tonya, you look fantastic! You radiate health and beauty.

Your videos are very eye opening. As a woman, I admire not only your beauty but your intelligence.

Thanks for sharing your knowledge!

[Piscestoofourseven]

I keep waiting for her to say "Let me look into my crystal ball" haha! but you look beautiful! your skin in gorgeous!

[mpantlitz]

Thank you for sharing. Sooo inspiring!! You have renewed my hope.

[Lovefaith7]

This is great! You are beautiful and you inspire me to want to eat well!! Way to go!! Keep it up!!

[ThePashacat]

love the way you look. R u Russian? love the music

[leahcimrac]

You barely look in your 30s. Fantastic work with the Raw Food I wish i had the will to go 100%

[lusterwings]

You look so good, no doubt you feel great!

[aRawLifestyle]

YOU LOOK UNBELIEVABLE!

[StrecthMark160]

Thank yo for this vid, very inspirational and informing!!

Does eating Raw eating , help to reduce Stretch Marks??

[RevieInRollers444]

very sweet. ty.

[loveablepixiebaby]

53 years old? you sure don't look it hun

[MoonflowerGypsy]

Tonya your the best thanks for sharing these youtube clips. i have been struggling to go raw for years but you have truelly motivated me to do this again... I bought a couple of your books and now im really motivated to get back on it... Thanks so much...You look truelly fabulous and your a inspiration to many women...

[chamogul]

Thank you for posting and sharing. I have changed my way of life to raw and I have never felt so good. I'm sooooooo thankful for this new journey. I luv luv luv it.. You look amazing... you inspire me!

[DaleFitness]

Great presentation on raw foods

[Kwa17]

Tonya you are stunning!Are you still doing the 2PM curfew?

[Tonyazavasta]

Yes, by curfew I mean having my last meal before 2 pm. Not eating in the late afternoon and evening is the best and most easiest way to lose weight!

[nodiva218]

I like this very much! It's so funny that when you talked about eating only a couple of sesame seeds, I was just thinking oh no but I need some fufilling foods not just a little of fruits and veggies. Thank you for this video.

[nyxs60]

Thank you Tonya I will be 51 in March and I'm not as worried as when I turned 40 because I know I can look younger on raw. Keeping to 100% raw is hard in the cold UK though and letting go of old paradigms is another problem but I will get there! You are a real inspiration ;)

[homeslice614]

I have read your books and made several of the recipes. Thank you so much! They are some of the most intelligently written books out there explaining in detail how raw foods work. I am slowly transitioning myself and am keenly aware of how much better I feel physically and emotionally as I do. The hardest part of the transition has been learning a different way to prepare food, but the learning process is delicious!

[rui27marne]

how much fruit do u eat per day?

[Tonyazavasta]

It depends...For example: today I had four persimmons.

[alevan1]

You are a very beautiful woman....great advice!!!