TMW: Key to Muscular Back

[MohaaVeteran]

haha you guys are mad cunts. Where I come from that's a bogan (redneck) compliment lol

[TraumaER]

Are their eyes blue? Isn't that rare for black people? :)

[reinkaos82]

Key to muscular back: work out your back, and don't eat like you're a fat child

[friskystapler]

haha mumbles under his breath "get the fuck outta my way"

[DowntownJBrown7]

Man, this is bullshit... Yall always talk shit about isolation movements and now you say it's great for rear delts! Fuck you guys, I'm goin to Jimmy Struthers up the street. He knows what he is talkin about and gets ALL KINDS OF GAINS!

[CrisPbacon100]

After watching this, it got me thinking, combining it with wide grip bent over rows would give an awesome pump in the rear delts and help smash the rhomboids. Good advice

[deadpan237]

@CrisPbacon100 you should try extension-type movements for rear delts, such as pullovers, straight arm pulldowns, etc.

[steveoo6]

deadlifts...key

[Econ1260MetZRoberto]

@steveoo6 no shit brah! deads are as alpha as it goes

[steveoo6]

@Econ1260MetZRoberto yup. thats why i said it and thats why i do em bruh! u kno what to do...

[leggoego]

Mmmm......THICK AND MEATY

[JRYT2000]

your rear delt exercise is back, not shoulders, it's attached to your shoulder but it actually back when you look at the anatomy of the human body

[kickAssssssss100]

tht intro is awesome !!!

[thegoodboy]

I'm going to do crunches to train my rear delts cause I wana do whatever the fuck I wana do.

[Pascal1990Pascal1990]

@emery7315 Are you kidding me? Its just a waste of money to buy his shit... go to scoobys channel on youtube he got a link to his own website and there you can calculate what nutritution you need... very simple and saves you money.

[MrScotland262]

@Pascal1990Pascal1990

just a spam bot

[Siedlerdeo]

@emery7315 Is this serius?

You should be ashamed of yourself, coming on here with your bullshit advertising!

You don't think we know your full of shit, bad move Coming on to TMW, your about to get the worst reputation ever!

[twisyaneckside789]

have you ever seen hannible 4 king? pull ups work...fact

[B2theYBroWny]

dumbbell rows and pronated grip face pulls are some of my favorite , the pronated grip works really well because you get more shoulder movement.

[Daev21]

Lol lol u two are funny as heck. Very knowledgeable

[eXtremist87]

why do they talk so aggressive? just because you go to gym doesn't mean your some hero. sorry but this makes you sound more like a phaggot..

[xsjado2010stockwell]

What about lower back? I'm not sure on deadlifts as they can cause injury at a young age ?

[parkourip]

@xsjado2010stockwell lower back is harder to train

[nerdyguy27]

why are your teeth so fucked up bro

[daedcpl]

wonna build rock hard muscle? HUH? YOU DO!!!!!

[ZacStephenson1]

What you's should do is actually show the workout it would help alot

[MrCranberry777]

running up the spine,for back work,dinosaurs do barbell bent over rowing,power cleans,power snatches,1 arm cleans deadlifts and weighted chins.in addition,dinos train their backs with barrel lifting,heavy sandbag lifting,and similiar activities.some dinos even finish a heavy back session by going out and doing top position deadlifts with their car!

[MrCranberry777]

most guys who go to the gym never train their back,or if they do limit their efforts to pulldowns and cable rowing.this of course doesnt apply to olympic lifters, and power bodybuilers and strongman comps,and perhaps a set or two of hyperextensions on some sort of low back machine.dinosaurs work their entire backs,and work them hard.if a dinosaur emphasizes any aspect of the back,its the lower back.sure,we hit the lats and traps,but his special emphasis is on those all-important columns of steel

[CRKFitness]

my videos show me making little gains

[woosar364]

the fuck you wanna do!!! :D

[spineless93]

I want your drugs

[JacksonCarl123]

That cheeky grin at 5:07 is quality! It's there the majority of videos and the endings a great to each one! I love @twinmuscleworkout !

[gomarcphil]

@MrAppleandorange123 .......who's ass am I kissing? I'm calling you out for trying to correct their interpretation of what makes a nice looking back. all the while you're caps locking and getting all upset. relax fella its youtube. Everyone knows these guys aren't experts. stop riding their nuts

[smokew33d4life420xxx]

Aye man you guys are hella funny mang. keep the info coming you guys been a lot of help

[gomarcphil]

@MrAppleandorange123 they said "too them" shoulder work is giving them the look in the back that THEY want. Fuckin trolls

[thenorthwoodsman]

Great videos...funny as hell!!! rear delt may have been the thing my arms are missing.

[Marcogut91]

Shit is comedy lmaooo

[MrMoloney92]

@MrAppleandorange123 Hey Dickshit. Shoulders of course give the look of a big muscular back!! ......... Rhomoids, Rear Delts, Traps. THAT combo makes the back look big.

[JZZDD]

ever try face pulls? just search it on youtube

[zakarey55]

wtf kind of face exercises is that guy doing before he starts talking?!?!

[headies100]

I know you 2 guys have already done a vid on the synthol idiot, and I know you guys saw Gregg Valentino and his gross biceps, but Gregg was a natural bodybuilder for 23 years when he was younger. Check out his younger years vid and expelling the myths tips, its great advice. I only like to help other fellow natural bodybuilders out.

[za1pp]

you need both lats and the middle wtf these dudes talking about?

[ballbagbaggins]

@za1pp

i know right? wtf. to get a big back do your shoulders? no thats to get big shoulders!

i thought the muscle group known as your back was your upper torso minus the shoulders.

[3maleyat]

"Listen to your body ... iam listen to mine... you listen to yours ..."

ok...thats scary

[AllRsVids]

If the rear delt fly had a dick, I know the first two people who would be on that.

[omgwhathehel]

you can tell when hes gonna say, WHAT EVER DA FUK U WANNA DO, when his bro starts laughing hahahahaha

[kwstas67]

please dont call lateral raises flyes lol i hate this word :)

[seven7thirteen13]

You know, its all good and all to say listen to your body seeing as its worked so well for you guys but it is so easy for you 2 cause well, there are 2 of you that will have the same opinion cause you are the same!

[MagicCryo]

YO anyone else see the fight between rashad and phil davis. phil davis has some SEXEH lats. i though he was going to beat rashad just because of that. but man rashad really impressed me. granted phil davis only had 10 fights. he looked scary. although at the same time rashad only has 1 loss...he's very buisnessman like..i dont think he takes fights he cant win..surprised me how intelligent he was in the post fight on fuel too. always thought that dude was dumb xd

*i want phil davis's lats*

[nigFEET1]

@MagicCryo i guess you no shit all about UFC.

[MagicCryo]

@nigFEET1 what?im just saying i was giving mad props to rashad. i though he was just a boxer with a decent sprawl like rampage but he's MUCH more complex than that. only thing rashadis technical kicksand a solid jiu-jitsu game. but rashad has NEVER submited anyone..not one time.but he's only got one loss.i always just though he was meh. he really impresed me though. i still don't think he can beat bones jones.but hey. he could pull off the upset. even if hedid bones wouldcomebackstrong

[nigFEET1]

@MagicCryo lol like i said you dont no shit from the UFC. mabey your just following it idk but rashard is amazing and many people dont give him credit and he was ovbs going to beat phil davis. phil davis is not even close to the same level as rashard and there is no way in hell rashard will beat jones. jones has the confidence and the skill to beat any one at 205. his reach is amazing and the way he attacks his oppents with his striking and wrestling rashard has no chance.(:

[Sigrafix]

@MagicCryo

Rashad vs Davis was one of the worst fights I've ever seen.

Can't wait to see Diaz vs Condit tho.

[MrSayonara88]

figured u guys would come to the realization that isolation movements are NOT a waste of time...

[Best01Actor]

ur transformation video was ur bulking phase....

[1995Baconlover]

You guys make me want to smoke weed :)

[sabje4you]

every time that same intro HAHAHAHA

[jwb864]

suse you guys are epic

[BlakeProductions7]

get braces first

[DekaBlz]

"Listen to your body" "Butt hurt" LoL. I never head that last expression before.

Good advise guys, i'll be taking the things u mentioned to mind ^_^

[ProcyonAlpha]

Deadlifts, Barbell Row, Weighted Pull ups and genetics will take care of the rest. Try facepulls as well.

[Mihker]

deadlifts

[comperko]

wow my lats are well developed but my thickness and especially upper part of back was always lacking even though im doing lots of rows and I hateed it so much.I might try this rear delt flies i hope it will help cause im getting helpless.

[GuitarsRule08]

0:01-0:17... damn you'd make an awesome voice actor!!

[mmmmmmmmmmhhhhhh]

does the guy on the right know that he isn't looking into the camera when he's talkin?

[CornDoctor]

bitch aint no top comment

[Erzkreutz]

yeah i also adore rear delt flys. they cured my back, shoulder, stiff neck and posture problems. on top of that they give a boulderback.

[Gebruikersbewi]

Face pulls from a high pulley and reverse flyes helped me pick up the rear delt significantly

[HIGGSER94]

Keith looks like Overeem

[shortandtight]

0:40 for vid

[hueyfreeman91]

@shortandtight 0:00 for vid

[RealspitHiphop604]

2:25 right thur

[ediot6969]

The best way to do any rows or any back movement other than heavy ass deads is to keep ur grip loose as possible. Pretend the hands are hooks and use a weight that u can't hold and squeeze back for at a least a one count. If u can't hold it up or hold it down it's too much weight.

[intimidator001]

you twins will eventually come to steroids....

[spontanp]

THE BEST INTRO EVAH ! :D

[hybridman]

thick meaty center of the back means thick erector spinae/paraspinals, and traps(upper,mid, lower). this is achieved best by heavy deadlifts, one arm DB rows, barbell rows, chins/pullups. you guys say if you want a muscular back do db rear delts? lmao. the fact that you guys are serious is scary, dispensing nonsense. db rear delt, a insignificant isolation move. dont major in the minors dude.(quote jim wendler). db rear delt and face pulls is more a prehab/rehab move. but thanks for the laughs

[zebo86]

you guys are back-wards

[icarrus4u]

Yes FINALLY YOU GUYS CUT THAT FRO!

[ssgokuliu]

do you need to use creatine?

[JLeeMagnetic]

No disrespected to the HT's as i love them, but i tried the rear delt move that they advised and didn't feel it in the upper back at all.

[marokanu000]

make an iphone app guys

[HeadscissorLuver]

man niggas jo kool

[JmanJblack]

Hate the new haircut

[GentianNB]

pls see keith face at the beginning!!!!

[donnakebab990]

ive been doing rear flyes few weeks back and they are fuking amazing. build that meat on your shoulders and the mid part

[TheONEadam12]

dumbbells are the best, negetive pull-ups are killer for bi's and back----

[FieldBoy111]

For anyone really wanting a muscular upper back and traps, do hang power snatches.

[davematic1]

love the channel!!

i think the reason why you guys are getting results from rear delt movements is because,your delts are becoming more defined and that is making a visable distinction from delts to back muscles. keep the vids coming.

[aznpatrik00]

so what helps helps with the muscle on the center of your back?

[AdamPurskiMusic]

Ahaha, I think that was the best introduction version by Kevin.

"Looking to build some rock hard muscle man? HUH?! YOU DO?! gewwd... that REAL good. Just found the right Youtube channel man! *sniffs x6*

[Xeando]

@AdamPurskiMusic he did that millions of times..

[AdamPurskiMusic]

@Xeando I know, but what I'm saying is, it's the BEST version of it.

[TrynaGetCree]

0:29

[steven288]

did you two go get haircuts together?

[emann43]

fuckin love cable row...great for the back if you pull it in tight and squeeze your rear delts/lats back.

[kutchabo]

Awww yeah.. did my back yesterday, and today, I CAN FEEL ALL KINDS OF GAINS

[coatlicue2012]

Row, row, row your boat...They're exactly right. Any type of row, in various angles will do the trick to add "meat" on your erectors..."that's what she said" And rear delt flyes abso-freaking-lutely help as well. Preach on Twins!

[notreallyhim]

These guys are not funny at all !

Ian mcstruthers is better

[gfferre302]

Back-scrubs is an superb excercise for a thick,muscular back. On top of that it keeps you clean

[AustinDuggal]

why does the dude on the left always get the fucked up haircut

[lucabenedetti]

Hey twins! Give us your thoughts on female bodybuilding aesthetics! Girls with shreded six packs,delts etc. I think testosterone makes men and women differ, so why should be a good ideia to build a womans body based on male aesthethics? Underneath the skin muscles will always look the same on both sex anyway. So, if the female characteristics comes from "girls hormones", aren't they something we supposidly would be finding beautiful to see -in women?

[kvnd7331]

@lucabenedetti having a large ammount of muscle mass or being "bulked up" is really unnatractive

[frontman84]

seated cable rows brought insane amounts of thickness to the middle of my back. just make sure you row to your sternum and not your belly button. scapular retraction and pushing the chest out. hold for a second on the peak contraction. just make sure you use your back and not biceps!!!!

[GentianNB]

@frontman84 how the hell u can take out your biceps when doing any tipe of row

[frontman84]

@GentianNB in order to use more back and less bicep you need to keep your body stationary and initiate the movement by squeezing shoulder blades together, no leaning!! once you have pinched your shoulder blades together then you pull the handle to your sternum and hold for a second then slowly "unpinch" your shoulder blades and allow your arms to extend to lower the weight back. thumbless grip helps too but you can do w/e the fuck you wanna do

[pubesandahalf]

No top comment, look at everyone fighting for it haha!

[SuperVigilante007]

@pubesandahalf LOOKS LIKE YOU WON, GRATZ BRO !

[chris0usmc]

can someone please tell me how to create that sound effect at the end????

[punisher00109]

/watch?v=poOQeePvbIU

[BearGrylls123100]

this is no joke, i was in assembly the other day and my year head was telling us how we should be studying etc and at the end he said ''but its just advice, at the end of the day, you can do whatever you want''.

i nearly pissed my pants with excitement

[MriBackup]

@BearGrylls123100 for real!!

[GOOONIES23]

screw the barbell i hate it...dumbells are for me!!!

[NRGPhuk]

why no mention of lifting straps? they take biceps out of pulldowns and rows for the most part.

[Coroner011]

@twinmuscleworkout is it ok to take a protien shake only after workouts while trying to cut?

[luckskill]

how much weight are you dropping by on supersets? ive been going down about 4 plates on machine movements which is about 20kg but on lighter starting weights it doesnt seem to be making any difference. can you give an approximate percentage of how much less the second set weight should normally be to be effective pls

[c00ltouch]

THANKS A LOT TWINS :D

[darbare]

Shoulders and traps give your back a bigger appearance

[ACherimoya]

The secret to a huge back is... back snaps, also known as deadlifts!

[SNOK1986]

@ACherimoya AGREED!!! Deadlifts still the key to a massive back!

[Eveal]

@SNOK1986 Not going to agree with this! Explain to me further how you think deadlifts will make your back massive? I am not sold on deadlifts for back I think deadlifts are more for explosive movements and strength (depends on your intensity and type of weight)! Not hating on this post but just stating I need proof from facts. Thanks.

[hassan3o7]

optimum nutrition micronized creatine review?

[kpvids2]

pull ups = big back..

[hunguu]

hate the ADVERTISEMENT

[turkranger16]

great advice man......lool i love these guys man !! no homo ting

[burleytrojans]

@hersheysquirt1030 its on the channel

[king40796]

So how do u get the snake cobra ish look to ur lats?

[yopussybitch]

lmao always skip the first 30 seconds

[MrGlazed]

Hey Kevin man, aye, you got some illuminati on yo shoulder, that givin' you gains mayne?

[NiteOwl1983]

Give us a demonstration

[narezul]

cough cough i just might know about this... freeweight military press pushups the kind where you keep the arms at 90 gegrees from body not at your side with normal ones but not out in front of you like a retarded bulldog and i dunno the name where you weight in hand raise your arm in front of you and i like to take it all the way straight up

and thats not advice thats what worked for me

[hulkchicken]

You guys should do a vid about checkin chicks out in yoga pants at the gym. Aye ayyye man...look at that gurls butt over der..

[deandrewish]

how do you know if your muscles are recovered mayne??

[joszz888]

@deandrewish

when you can strech it with no kind of pain

it should take 2-3 days to recover fully for me

[ediot6969]

First off if u have a back day ur rear delts are going to be hit so hard if u have the right back workout. It should be barbell rows heavy as possible for 6 to 10 reps. Then t bar rows heavy as possible 6 to 10 reps. Pull ups or lat pull down. 8 to 12 reps. Then seated row 8 to 10 reps. And of course all back workouts should have a heavy ass deadlift in there. Without a doubt. Ur rear delts will be so soar. It's funny how they recommend delt flys for such a large muscle as far as back developm

[MrJdoza]

it's not the shoulders, it's the lower/upper trapezius your talking about. just build that up & you'll get the back thickness

[JanieRus]

I think Adam Rose's Back is pretty much what i want.... VICIOUSE!!

[ethan3037]

rear delt flys. NO JOKE. I normally do just pull ups for back. I can do about 25 no prob. I hit rear delt flys afterwards backs never been so sore. Good advice. I'll add this in twice a week. Thanks TMW

[ANeonTiger]

I snapped my shit in my left shoulder yesterday going too heavy on DB bench... please... stay safe other YouTube users.

[Spraka2]

i take "USN HYPERBOLIC MASS" is it a good shake? and how long after i take it should i wait before i train?

[BlueBull373]

17 haters with scrawny backs xD

[youngharzard]

There nothing wrong with doing isolation exercises as long as you do primarily compound movements, but this is a good tip thanks

[MemoPittBull]

I'm a huge twin fans... but I've been doing what they do...their split..45 mins.. and I have lost waaaaay to much what I had....so last 2 weeks I went back the ways I use to do...each muscle 2 times a week.. and I strted feeling hard again on my bicep and chest...makes me wonder if they do more then what they say they do...?? I'm not trolling but no1 is their watching them..they be at the gym 1hr and half to 2...and just say 3o to 45 mins :/ idk... but still watch their vids..for the laughs..

[Brosnbroccoli]

@MemoPittBull

Genetics dude...

And perhaps your rest for longer periods than they do, hence why you get less work done. They also go to failure on each set, which i don't believe you do.

[iEquivalence]

@MemoPittBull if you're a huge fan, then you gotta listen a little better. they specifically say how their training split has a bigger gap because they're getting older and their body needs more time to recover. They tell us younger guys and people that are able, to train as frequently as possible. For instance, i found that i can do full body, football based workouts every monday, wednesday, and friday and build a lot of muscle. you gotta find what fits you best, they just give advice.

[nemesisevil202]

YOU LEGEEEEEEEEEEEEEEEEEEEEEEEEEEE­EENDS

[MrLinkinparkrules]

They should have put these guys on Jersey shore.

[prefetchh]

Heey guys,

What about face pulls?:) Give it a try and let us know what you think about that excersice.

For the rear delts offcourse:)

Love your work!!

[JustinLDenman]

High n Tight!!!

[TheMatrixb0y]

hhahahahahahhah epic video !!! love these dudes, no homo

[cantonert]

should i be doing this on a shoulder or back day

[iEquivalence]

@cantonert if you're doing a body building type regimen with body part splits, then i'd say do it on your shoulder day as a finishing movement. BUT, if you hit back on a monday, and don't hit shoulders until wednesday, then do rear delt flys on both days. It's a small enough muscle that you can work it up to 3 days a week and have it not be overtraining.

[GuidedPirate]

jimmy s is on the juice and still has a SNAPED UP back ;)

[faqu529]

I listen to my body bruh bruh. 

[MrIdontwannahearit]

There's a reason the twins are smaller than before

[TheMartinH13]

big lower traps and rhomboids make a good back, i think

[MrIdontwannahearit]

such a shitty video, wow

[Kiretrams1]

@MrIdontwannahearit fu

[paparinos92]

@MrIdontwannahearit gt-fo if u don't like it bitch

[Exorcized1]

Best 3 best exercises for back ( to target all the muscles in your back, we don't talk about shoulders here ) are - Deadlifts , Rows , Pull-ups/pull-downs ( all different grip variations etc. ). Period .

[davidmoory6]

I think Adam Rose has one great muscular natural back :)

[Smoove7254]

Uptown Fades!!!

[punisher00109]

haha look this kid made a song called snap city. a tribute to the hodge twins. lmao its actually pretty funny. /watch?v=poOQeePvbIU