How To: Single-Leg Box Squat

[pomy26]

Put your shirt back on you chubby monkey! Get lean first and then try to show of !

[gasfacevictm]

Put a shirt on, h0m0.

[trulyshyguy]

is there any importance in switching which leg I extend? PLEASE ANSWER

[0o0rick0o0]

mmmmm a Box Squat Nice lol

[AnotherAvenger]

How come every video begins with you saying; "What's goin' on asian?" 

[fashionistachica]

@AnotherAvenger "What's going on nation" not asian

[zebnat]

this is better than pistol squats?

[dorito818]

Those fuckers are hard haha

[hurbe]

Scott I still see your penis

[ScottHermanFitness]

@hurbe that is because it is huge ;)

[gr145pree]

@ScottHermanFitness look at the Baskit2009 and it is not huge, very small actually

[69schil]

@hurbe Wrong. That's a rolled up gym sock.

( tricks of the trade! )

[FongZoli]

'As always...' that look freaks me out, like he wants to beat the shit out of me o.o

[Jonkata89]

@FongZoli haha take some chil pills

[ScottHermanFitness]

@FongZoli lol, I would never hurt you! :)

[berkazu]

Yeh grow a beard lol if you have the ability :D

[mohdismael93]

hey scott, please please make a workout routine video for hardgainers.

[partiepistol]

grow a beard you'd look badass

[mmexes]

Scott's why you have six packs is symmetric

[coolboy065]

wow

[QVWrestlingTigers]

nigga probaly gets maddd pussy b.c. of youtube

[iEquivalence]

this is actually a bad exercise. when you do a single-leg squat you're not supposed to get as low as you do when you perform a regular weighted squat. but then again, everyones use of a single-leg squat differs from regimen to regimen.

[joerslick1]

I've been wondering how to do that that's deff a good way to start

[foodman111]

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┈▔▔┈┈┈┈PASS┈IT┈ON┈

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[SaruJerry]

Scott i think you should film like a week of your training and show us all of your routines, so we can see how a week for scott is like. like with all the food and stuffs:)

[plutarkosky]

I don't get it, why don't just use a bench?

[emericaordie15]

how do i fix one glute bigger than the other please reply!

[krc0046]

Another great demonstration, thumbs up!!

[nyman1228]

Love you Scott. Great video.

[AbsoluteMMA101]

drinking a protein shake while watch Scott Herman monster those weights- kudos!

[heat4yoass]

WHAT'S GOING ON NATION?

[zenkaizer12]

Iwish i still had his motivation but i lost it when school started XD

[convictPKlol]

I doubt Scott does half of these exercises in his routine ;)

[JustCauseVids]

@convictPKlol cos they suck

[n4te12]

@convictPKlol He changes his routine up. And this is what he does for a living. Teaches people about fitness.

[0jimihendrix0]

@convictPKlol if he did, he would be at the gym 5 hours every day ;)

[Nyall]

@convictPKlol When did he claim that this was in his routine? Methinks he's being educational.

[Behindspace90]

@convictPKlol

It's pretty much impossible to do so, don't you think? He takes the effort to put all these exercises up, for people with different levels of experience. You can't expect him to do most of these excercises regularly. Also keep in mind that not all excercises are suited for Scott's goals. Everyone has different goals, thus different workouts. I don't really get the point you're trying to make actually.

[convictPKlol]

@Behindspace90 Wow all of Scotts hardcore fanboys having a go at me because I made 1 joke. jesus christ get a grip. My point wasn't meant to be relevant I was just poking fun at the situation. Please go away now.

[Behindspace90]

@convictPKlol

Wow, are you on your period or something? Please don't start crying? I wasn't having a go at you or anything, I was just clarifying the situation by answering you in the most normal way possible. I don't see how you could get so easily offended by my message?

It was just a normaly reply, get over yourself.

[wildcat11293]

@convictPKlol He's showing a how-to, he's not showing his routine :\

[convictPKlol]

@wildcat11293 I know, I was making a different point

[berkazu]

@convictPKlol According to him he likes to switch things up so maybe he doesn't use it in his current routine but maybe he did in the past or will do it in the future :)

[NorekXtreme]

@convictPKlol He's the kind of guy that regularly changes his routines and isn't afraid to try new stuff. Besides, does it really matter if he does them or not? All that matters is what YOU do in your routines. :)

[ScottHermanFitness]

@NorekXtreme exactly! :)

[1991cupid]

@convictPKlol at the moment no, he said in a dif vid that he is no longer training to just "look good" he is now starting to train to be a super sayian lol

[ScottHermanFitness]

@1991cupid damn straight I am!! :) SSJ4!

[kewie727]

8======D ~~~~ ()

[robin2967]

I should try it but my balance needs work

hate spine injurer's thanks for the help at putting my self back together

[blkrican2009]

I want a nice round bubble butt. Hopefully I can get one from doing this

[MrNikeMike77]

:)

[chatnoir77777777777]

great ways for me to start my tomorrow and my next week! (it's wayyy late here)

[kinggogeta123]

° 。 ° ˛˚˛ * _Π_____*。* ˚

˚ ˛ •˛•˚ */______/~ ＼。˚ ˚ ˛

˚ ˛ •˛• ˚ ｜ 田田 ｜門｜ •

[LuPe8240]

Homos

[SGModernBodybuilding]

｡◕‿◕｡

[iPwnNItRO]

c====3

[IshmahriAnimeLover]

8-D

[chicalablah12]

Hey scott what do you have to say about Greg Plitt?

[kinggogeta123]

^.^

[FuckSiiGNz]

O_O

[SGModernBodybuilding]

@WatchmanIndelicato  we ruined it too ٩(×̯×)۶

[anotherpicture]

>_>

[IsmahriAnimeLover]

:O

[MYP90X2011]

lol

[bthompson95er]

8=========D ~~~~~ O:

[TheGlobuleReturns]

<=====3

[mackssh]

:[)

[narutofan1653]

XD



[dazza1990]

._.

[XGeNLiterul]

<3

[Celrunya]

:X

[Jumboloydefelix]

x}

[ccm800]

=)



[kinggogeta123]

:P

[1408Zodiac]

:D

[Arceus176]

(: