Dyna-Band Workout

[godisgoodjoann]

I do sit-up with these bands and also running in place...take a band around a pole, banister, and stand away from the band and run in place away from the band...I do allot of exercise's with the band around the Poles...it gives you many idea's...Work it off...I've got 10 lbs. to work off....

[redmenace1917]

I really enjoyed this video, very helpful. Thanks!! Beautiful body :-)

[mkj2006]

Can anyone tell me where I can find the rest of this workout? Days 2-5 please?

[asparch]

Do you guys like these bands rather than the more cable-like ones?

[Jacquelinesza]

Brilliant video thanks for the workouts i just bought a dyno band and been looking for excersices to help strengthen my core, as i have a hip flextor problem now for over four years due to being misdiagnosed from incompetent doctors even tho i was telling them all my symtoms over and over in the end i paid a sports clinic and got a result sadly alot of damage has occured and my body is weak, would be greatful for any advice in relation to my problem..

[Flyyyy]

All she needs is a Denise Austin outfit and she makes millions.

Worlds ugliest shoes.

[laurensmn]

those calves look beautiful! as well as the rest btw!

[LondonLydia]

oooh not sure about the huge calves, but i envu her arms!

[altenburg423]

i rather squeeze something else, i know that much

[LitaClinger]

she looks great... but her shoes are ugly! lol.... :P