Girl doing 1000 crunches part 2

[KingAccount1]

could you tell me your ab workout routine?

[thereitisify]

could you consider a maximum leg lift video?

[adistarhj]

@thereitisify I'm not sure if I understand what you mean?

[MyChannel387]

That is amazing, 2 questions

was this when you're abs were at there strongest?

and are you're abs stronger now? Do you think you could do more sit-ups now?

[adistarhj]

@MyChannel387 Thanks ;)

#1, No, this was almost 2 years ago.

#2 Yes. I don't do much endurance crunches now, because it's not very related to the sports I'm doing.

[thereitisify]

@MyChannel387 For example you did your maximum amount of reps for crunches could you make a video showing the maximum number of reps you can do of leg lifts?

Leg lifts are an exercise where your legs are flat of the ground and you lift them 90 degrees into the air and back down again

[thereitisify]

@thereitisify sorry I meant flat on the ground and you lift them up to a 90 degree angle

[adistarhj]

@thereitisify Aha, now I know what you mean ;)

No I don't think I'll make one with that exercise. I do mostly very specific exercises that are beneficial for me and my sport. Endurance ab-training is not what I'm focusing on. But it was a creative proposal though.

[MrVdua]

well,i wanna challenge u to a sit-ups competition babe

[adistarhj]

@MrVdua Crunches are heavier than sit-ups ;)

[theRAVline]

This is pretty damn good, try it with a swiss ball if you want a real workout ;P

[bertolinigm]

but your abdominal exactly how they train? ie how many series, how many reps ..... I recommend not let me down ... I am expecting a very hard workout .. ah ah ah :)

[bertolinigm]

ah ah ah But now I'm very curious .... how is your abdominal training session today? ;)

[adistarhj]

@bertolinigm No abdominal session today. But many other lifts etc ;)

[bertolinigm]

wow .... spectacular! I read the comments and I would have 2 questions for you. Have you ever had cramps while they were doing? why not redo a video? maybe doing an abdominal weight

[adistarhj]

@bertolinigm Ty :)

Answer on Q #1: No

Answer on Q #2: I have a pretty strict training schedule, I'll stick to that ;)

[dude58677]

It is already proven you are a world class athlete. I was just curious of anything else you did.

[dude58677]

Do you ever do weighted crunches?

[adistarhj]

@dude58677 Yes now I do, but not 2 years ago, when I recorded this.

[dude58677]

@adistarhj

How much weight do you use? Also do you put the weight behind your head or on your chest?

[adistarhj]

@dude58677 Depends on how many reps, sometimes on the chest and sometimes behind the head :)

[dude58677]

@adistarhj

How many llbs.?

[adistarhj]

@dude58677 As I told you! it depends on how many reps.

[dude58677]

@adistarhj

Of course it depends but what weight did you use for behind the head and how many reps?

[adistarhj]

@dude58677 It varies depending on what time of the year it is :)

[dude58677]

@adistarhj

LOL!

[adistarhj]

@dude58677 What'' LOL''?!? O_o I'm not kidding, if you want any further explanation on that, let me know ;)

[dude58677]

@adistarhj

You don't have to explain it as it would make no difference but if you want to, I'd be interested.

[dude58677]

That was excellent!

[adistarhj]

@dude58677 Thanks a lot! :))

[x1XLANCASTERX1x]

How old are you because you are really strong?

[adistarhj]

@x1XLANCASTERX1x In this video I was 15, now I'm 17 :)

[x1XLANCASTERX1x]

@adistarhj wow are you an athlete or something because your abs must be burning

[adistarhj]

@x1XLANCASTERX1x Yes I am :) tj

[x1XLANCASTERX1x]

@adistarhj What do you do? And please make a vid flexing your abs :)

[adistarhj]

@x1XLANCASTERX1x If you check out my channel you'll find out ;)

Track and field + weightlifting :)

[Austria4ever1000]

PLS flex them!

[bus2820]

wow. i know your abs are on fire after that workout. do you do this everyday or every other day. i sure hope your stomach is empty.

[adistarhj]

@bus2820 No I don't do this every day. I do about 200. No it wasn't empty :P

[Elfil4]

@adistarhj you really do about 200 crunches every day?

[adistarhj]

@Elfil4 Yes about 200, but not in the track season (just once a week)

[borky74]

can you also do v-ups?

[adistarhj]

@borky74 Yes, you mean on the floor or in chin-up bar?

[borky74]

@adistarhj I mean on the floor. How do v-ups work on a chin-up bar? Can you make a video of doing v-ups?

[adistarhj]

@borky74 Aka ''Hanging leg raises'' :) No I don't think I will upload a video of V-ups.

[OpAbzolute]

thats sexy

[strong1235]

Look at "gonzomax1" "125 board crunches" Do you think you could beat his best? It's harder than it looks, but then you are tougher than you look!

[BallsackTBaghard]

B-E-A-Utiful

[TheDylan1234]

your not going right up lol u have to go right up

[adistarhj]

Lol, I guess you can't do it better yourself anyway...

[CsAnnihilationII]

@TheDylan1234 theyre crunches so you dont need to go all the way up, only ur shoulders do...

[bratruls]

hey, can you post a video of ur abs after you complete this workout. would love to see it...

[Sportler1995]

that is to fast! And your head spinns to much!

The workout is good!

[adistarhj]

Spinning ?

Let me see you do it better then

[dude58677]

@Sportler1995

When someone does this by looking back into the camera they are looking to see if the batteries to the camera are still working. So it isn't that she is jerking her head to gain momentum.  Iv'e done this myself.

[FireBody07]

crank ^^

[kanese7en]

I don't care if any of you could do 1000 sit-ups in 2 seconds... the fact of the matter is 8 full-contracted good form sit-ups in 3 sets (twice a week) & proper nutrition are enough to get great abs. I can do 3500 TV remote control button pushing in 10 seconds & get the abs I've always wanted in just 10 DAYS

GUARANTEEEEEDDDDD.............

[adistarhj]

Good for you

[petrilah]

I guess they are grown now, hehee

[billysharp15]

im not sure youre supposed to move ur neck that much

[noyawara]

How stupid can you get. Show us how to do it better if you can, that neck is perfect :-)

[adistarhj]

ab exercising twice a week. Sit-ups, leg-lifts etc.

[adistarhj]

So that people can not believe that I cheated by playing the same clip over and over again. Now you can se that I'm actually doing them all :)

[imwantednow]

do you have a six pack

and u r very strong

[packard400]

amazing! How long did it take you to get to 1000 (not the 20 min shown in the two vids). How many could you do when you started? Did it take a long time to build up to 1000 reps?

[adistarhj]

Thanks :)

Honestly, I don't know.. because I have never been training for the 1000. Just working out the abs and back twice a week for a while. I have always just done 100, but now I wanted to see how many I really could do :)

[petrilah]

normally I use to breathe louder than you between 900-1000

[chukaai]

Wow. This is really very impressive. You abs must be stronger than steel. Keep it up!

[rolandsc]

Superb! And very impressive.

I tried to get the full length video from the link, but even with Google doing the translation from Norwegian for me, I could not find the video! Did you take it down again? Once again, absolutely awesome work. MY abs hurt just watching you! LOL

[adistarhj]

Thank you very much for watching! :D It looks like some problems on the web-site occured. But I will try to fix it as soon a possible :)

[rolandsc]

Loved your latest plyometric video. Did you manage to get the link sorted out so you can share the 1000 crunch video in a single part? It is quite an achievement and I would love to have it all in one?

Best wishes

[adistarhj]

Thank you! :) I'm sorry but I didn't manage to post it all in one part. I tried but then, the quality became very blurry.

[rolandsc]

No problem. I had to ask as I don;'t suppose I will see this wonderful feat demonstrated again! And I can confidently say that I will never be able to achieve that! LOL :-)

[nasaguy]

Wow, how in the world did you keep track lol? I could count to 100 over and over, but then I would forget WHICH 100 I was on! Hey, I have a request, if you're still taking them. You chinups videos were very good, how are you at them now? Any improvement? Or if you can't do that, what about pushups? Anyway, just some ideas. Thank you Adistarhj!

nasaguy

[adistarhj]

I have my own technique. Like when I'm on 200, I put a little ''pressure'' on 2 of my fingers, and on 800, 8 of my fingers :-P

[skyw]

Really impresive, congrats fantastic

Now you must show us your amazing abs

[petrilah]

från 10 til 9...

[petrilah]

Du er den beste!

[adistarhj]

Thank you very much :)