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ΑΥΤΗ ΘΑ ΓΑΜΗΘΕΙ ΜΕ ΤΟ ΜΗΧΑΝΗΜΑ ΝΑ ΠΟΥΜΕ...
ESPM2DELUXE 7 months ago
30 sec
savage758 1 year ago
anyone no how long you do each exercise for
lar95ren03 1 year ago
@lar95ren03 your personal trainer choose how long you do the exercise.
you can do it for 30 sec,45 or 60 sec, it depends on how strong you are and can afford the exercise without stopping.
ResistToExistcy 1 year ago
This has been flagged as spam show
I went through breast cancer partial mastectomy and couldn't move my arm well having had lymph glands out, couldn't lift weight, couldn't drive a non-hydraulic wheel car, couldn't lie on my operated side, all my torso and armpit muscles were jumbled after the operation and all this for 2 years.Took up this exercise and all was built up miraculously in 1.5 months with 3 half-hour workouts a week!Plus a spectacular figure change!I do it with a trainer and won't stop it EVER!!!!!!!Got my life back!
orcamum 2 years ago
Good instructional video! Thank You. nicely done.
cr3062 3 years ago