LevroneReport.com • Transformation # 5 • BACK Tips

[bambarby]

it's called a klondike bar.

[shithead2333]

kevin levrone is 1 of the best at explaining exercises



[HastaLaVictoria26]

2 are fat kids, that play WOW all day detected

[almarazross]

It's a T-bar

[HastaLaVictoria26]

what's the name of the bar????

[Kainthemain]

i want those arms!

[skateboardsteve409]

the name of that bar, i call it a medium grip bar, in the gym i go to u have close grip bar . wide grip bar like a chin up. and this bar witch is in the middle of close and wide so medium bar but i guess it can be called neutral grip bar too. levrone the only pro giving back to next generation of bodybuilders i dont see ronnie or arnold or jay doing videos on utube . thanks kev appreciate it.

[dy2cakc1]

guys what about deadlifts? Suely deadlifts are very important in back development?

[nucleus187]

its a neutral grip bar

[Barcepepa]

Hell Yeah KEVIN! Just found your videos of the comeback! I was wondering when you were going to come back.

[lilrock1822]

The 3rd exercise you did (the pulling exercise with the rope), I tried it two workouts in a row and both times I felt it mostly in my triceps. I'm positive it's just bad form. Any tips on how to do it correctly and really feel it in my back?

[joec220]

Squeeze your back when you pull in and stretch it when you let it go back.

[barbangerz]

Do you want a wide, massive, defined and detailed back? DO PULL-UPS! Pull-ups is the ultimate exercise for your back, and there are some many different variations of it too!

You can sculpt your back solely with pull-ups! This exercise is a must when it comes to building a great back, no exercise can ever replace it! So, you get the point; DO THEM!

How come you didn't include pull-ups in this video, Levrone?

Oh, when you're at it, please check out my channel! :)

Peace

[pickelamarsch]

@barbangerz this is just one version of his back training. sure he do pull ups.

[budspotz]

im gna give this program a go tonight!

[stinkinburrows]

Where can i get one of those bars for cheap?

[namik90]

I like Levrone!!!!

[MisterWhitePaper]

yeah, i've tried the D Bar very hard yesterday!! and now, it's even hard to put on my clothes!!! lol!!

[wrigleyx]

yesterday i've tried this "D-Bar" and, Kevin is RIGHT

Kevin, i trust in you

[DrewryNewsNetwork]

good work !

[Asiate]

Great video again Kev!

Btw that gym has a great choice of music. I hate it when gym's just play housemusic.

[gtpro700]

all I need to say is how many Mr. Olympias did kevin win? Apparently someone likes dorians physique. Owned

[collin355]

I think the bar he was using at the end is called a KNURL BAR...

[gtpro700]

People are a bunch of morons just because he has great genetics and took a ton of steroids and has a hard work ethic doesnt mean everything he says is right!!!! Watch dorian yates train that owned kevin even in his prime and he had a way better back then kevin too. Dorian says to not swing and squeze and pause at the contraction which kevin is sayign the opposite. Get your heads out of his a ss and actually research before you speak.

[youknow45678]

yeah yates certainly owned kevin in the midsection department lol.Yates looked like he was about to give birth his stomach was so bloated.. and nice torn bicep yates had there on stage..listen to yates if you want a blocky injured physique

[jjmm112]

youknow. Dorians back, legs/ calves (best of any Mr "0") were superior, he fucked up by "going to extremes" and hurt himself bad. Check his vid`s- he admits it. Peace.

[aehammond]

Kevin has proven himself as one of the best pro bodybuilders in recent history.

Some knucklehead on youtube is gonna say Kevin is doing something wrong? yeah ok.

[wrigleyx]

yeah, some people are so crazy lol!!!

[Salamandria23]

@gtpro700 it's easy to talk smack behind a keyboard skinny child. Why don't you do less talking and take some notes. You could learn a thing or two you stubborn mule.

[DJBouncey]

Thanks Kevin Levrone!

Thanks for your videos.

[powermuscle18]

kevin time you can prepare for the mr. olympia 2010 and be in top 6?

forgive my English, not much

[gtpro700]

Wow! I watch the levrone report often and I do think kevin is a great bodybuilder and all but he has to much broscience in his training. Saying it is a "no no" to not swing during a pulldown exercise seriously makes me laugh. It has also be shown that wide grip back exercises such as the exercise with the infamous named bar work your inner back not your outer lats. Im not saying your lats wont be stimulated but the emphasis is on the inner rhomboids. Just a lot of BSing goign on in this video.

[hellasking69]

@gtpro700 idiot...don't question Mr. Olympia's tactics

[WarrenWorthingtonIII]

@gtpro700 - Thanks for your insight!! - We're actually not interested in listening to a living bodybuilding legend like Kevin Levrone - We come here to read fuckwit comments from people like you, who are kind enough to advised us that Kevin is doing it completely wrong and clearly has no idea what he's doing in a gym. Thanks so much for your time.

[MakeBankBro]

Levrone is a Beast

[bodybywill]

He says he's pulling to his elbows.

[abcd827]

he says pull through your elbows.

[bodybywill]

That's a straight pro-style lat bar kevin nice workout.

[PrfessorOProductions]

can anyone tell me wat hes saying at 8:29-8:30 about his elbows? and wats the significant difference btwn the wrong motion and right motion right after he says that .. id appreciate it

[scubasteve121212]

didn't like the exercises you used for your back workout besides bent over row. Not enough done for the middle back..too much attention on lower back which easily can be accomplished with deadlifts. Dorian Yates had one of the best backs ever and his philosophy of row row row should be used more. Too many pulldowns and not enough old fashioned rowing. Come on Kevin.

[nenzi671]

Yates & Mentzer were big proponents of those reverse grip back exercises like rows & pulldowns complete with arching the back for best contraction. For low back Yates did weighted hyperextensions. Dorian had one of the best backs of all time. I am sure he would agree with you. Keep up the good work Kevin.

[jjmm112]

nenz. "Yates" had best back ever, Ronnie said!.

[youknow45678]

@jjmm112 the best back would belong to Lee Haney

[jjmm112]

youknow. Disagree, Haney`s back was his outstanding body part, Yate`s (1992) came along and had back, leg`s/ calves and better condition...............Haney retired................

[youknow45678]

haney beat yates in 91 and considering yates looked the same in 92 haney woulda beat him again but haney already had 8 mr.Os and had nothing left to prove

[jjmm112]

youknow. Haney was an idol of mine so would never put him down in anyway.

He had nothing to prove , no question.

Please check the 91 score sheet= super close.

[Iraqismartheart]

Thanks Lev u r nr. 1

wish u all the best

[johnplayersstandard]

It would also be awsome if you could show us less advanced back worksouts and or other workouts for use starters. :)

[johnplayersstandard]

I use the smaller straight bars i wonder if this is good or bad. Odd wearing a shirt with yourself on it.

[johnplayersstandard]

That stair thing is the most retarded thing i've seen. Way to slow if you ask me.

[ljk8013]

damn it.. my gym doesnt have that bar at the end.. i would really like to try it out though

[Ninety9Soulz]

Such a beast

[DeGO6]

This was an amazing video...one of your best. Great tips/info, enthusiasm, and overall great work out. Thanks Kev

[Mrdbzfanforlife]

Kevin you are one of the greatest bodybuilders of all time. Ive seen most of your videos and every year you improved its amazing your transformation when you started the report and now you have gotten a whole lot bigger. Bodybuilding has never left you well just wanted to say good job and keep it up.

[GPruik]

Hey Kevin,

I think the bar is a (straight) parallel lat bar

Gert (Holland)

[jjmm112]

GP. Yeah, parallel grip bar.

[1134bigo]

pro-style straight bar yeah 2112mike is right

[bm2g]

great vid

[THEGODOVROIDZ]

no way, im doing back in a minute, glad i clicked on this when i did!

THANK YOU KEVIN!

[WhySheSoDope]

It is whatever you say it is Leverone haha

[sleazebee]

thanks kevin!! i think i am usually too upright when i do pulldowns...whoops! thanks for the correction ;)

[tomsad125z]

Kevin rośnie:)) moze nie z dnia na dzień ...ale widac co miesiąc gdzies:))

[rock962000]

Yeah, 2112mike was right, it's a pro-style straight bar.

[mypromoworld]

nice tips thx kev

[2112mike]

its a pro-style straight bar.

great back routine, ill give the underhand bent over row a try!

[ezravdb]

and yates tore his bicep with it lol

stick with overhand grip

[jjmm112]

ezrav.. Overhand grip= bicep`s in weakest position. Supinated grip= bicep`s in strongest position.

Please learn basic kinesiology.................

Yate`s trained "beyond" his limit`s= injures.......................­...

[TimWie1991]

The Name of the Bar is - The Bone- ;D

[invain143]

crobar..way to go Kev!!!

[bigtonutz]

NIce t-shirt. very kewl great job kevin!!!

[retox111]

THE LEVRONE BAR!!

[wrigleyx]

lol!!great! yeah the Levrone Bar! sound cool!! lol!!

[wrigleyx]

thank you very much Kevin for all precius advices!!!!!!!! Mr O 2010!

[luckdufloripa]

Kev, i follow you every day in your blog. You truly are an inspiration and a great master.

Thanks from Argentina.

[cooliq1]

D-BAR  ...

[Naturalhit]

What's Kevin drinking?

[Laneooo1]

@Naturalhit its a nitric oxide drink like i use nano vapor

[joelsopher]

i remember him drinking an orange/yellow drink in one of his benching videos and he drank it before his last set, he said he would put the drink on his site but i dont see it.

he said it was his own mixed drink.. no clue what it was.

[Laneooo1]

@joelsopher i remember that 2 he's in alot of them m3muscle videos maybe thats he's brand?

[youknow45678]

@Laneooo1 actually I think the drink that he had was TANG..

[budspotz]

Looks like i just found myself a new back routine xD

[cyl0nify]

Hi Kev! Huge fan of yours..

Just wondering, why arent you doing deadlifts for your lower back? and overall back development? Kind regards..

[lett9911]

nothing else has ever given me better back development, than the bent over row with the same grip that levrone shows in this clip. its the absolute best for size and strength.

[khaled0770]

D-bar ^_^

[khaled0770]

d-bar

[Lavabug]

That bar is called a D-bar I think.

[turdrhinofiend]

@Lavabug yeah that's what I've heard it called as well. that or D-grip.

[prontoamico]

I love the rope exercise, I do it right after my deads, and it feels awesome on my spinal erectors!

Is it a Pro Style Bar?

[steveee6t9]

thanks kev.

[prontoamico]

aww bummer, I just got home from my Back workout about 3 hrs ago.. Wish I could of watched it before I went! I'll have to save this vid for next cycle. Levrone you Rock bra!

[flipsipp199076]

damn that shirt looks cool! great tips Kev!

[garrett123s]

glad i saw this cuz back day is tomorrow, great motivation and i wanna try the second bar that he used, my gym has a similar version

[ExtremeMetalMike]

its a wide neutral-grip bar

[boneTHUGS111]

ive got your next challenge for you levrone..do a heavy weighted chin or pull up!! bodybuilders today are terrible at chins and pull ups, basically cause they dont do them! old school guys like franco columbo could bang out over 40 i challenge you to take it back to the old school

[Terragcosurf]

plenty of ifbb pros do pull ups.

[gustavsaucedo]

is he trying to get back to the Olympia

[sliq1]

isn't it a 'straight pro lat pull down bar'?

[WShade]

Is it a pro style straight bar?

[joeykunz]

Great stuff Kevin, I check for your vids daily.

[happy402]

what were you drinking at 18 sec?

[TraumaER]

levrone formula!

[Anonsuthi93]

holy crap thats a lot of weight

[firmechicano831]

Great video Kevin. Thanks for posting the back work outs.