EATING BIG #1 - Teen Bodybuilder Nick Wright - BULKING MEALS

[V8SplashMan]

Body building videos no matter what the topic always attract a swarm of hatefull people. I think this is a good video and for his age he has some excellent results from what I can see. Youtube is just plagued by trolls these days it's sad. Oh well good video!

[annonymus71]

Im a teen trying to bodybuild in grade 12. How do I keep my social life while still bodybuilding. I feel like I sacrifice alot of parties and fun for bodybuilding. Are there certain things I can do to still go out without "cheating" basically all parties from my school are just a bunch of kids drinking and smoking which are two things I don't wanna do. I pretty much miss out on alot anyone have any suggestions. My best bet is to find a nice girl but there all so shallow it seems.

[killes456]

@annonymus71 dude, who cares, find some friends just like you, i have a bunch of friends who work out and we don't go to drinking parties, but i still get chicks, and you know why? it's because you work out.. if you just work out you WILL see the results, and you will start to not care about having a social life with people who do that,

[killes456]

@annonymus71 because in the end, you'll see them at your 10th year graduation and more than half of the people that socially get drunk will be overweight, while if you continue working out you will get a lot of respect

[borisnaka]

can we get the video of ur mom injecting roids in ur ass

[quinones355]

dude work on them quads geez 0o

[felino850]

you dress and talk like a retard

[CosoWORKOUT]

Why is everyone hating on him? It's not Nick's fault your fat and lazy.. Let us see your tips, your results, or get some real arguments before you tell him whats right and whats wrong - Fags!

Nick keep doing what you're doing! You inspired me to work out, and now im working harder than ever.. Good luck from Denmark!

[themonst]

dude dont forget training legs!

[KingP1N786]

you look about 10

[adiFORlife]

you took roids

[naturalbbuildersedge]

"as an ectomorph" dood you're fucking 15 hahah, kids fat as shit your age burn through food because youre body is growing.

[underpedz818]

dude you don't know how to eat, all you do is advertise your sponsors!!! you need to eat a lot more food including a ton of healthy fats if you wanna be a huge bodybuilder, or do the juice like all the others!!!!

[scondore]

@underpedz818 What makes your comment useless is the fact that this video is 3-4 years old.. I was young in misinformed... What makes your comment funny, is the fact that I was not, yet sponsored at the time OF this video.. NOW who doesn't have their facts straight?

[underpedz818]

@scondore OK, well the bottom line is that I am trying to give you something to think about, not trying to have an argument or fight! always remember how the classic bodybuilders used to eat when none of the supps we have today where out!

[wetnoodleslapper]

isn't fruit the best carb to have?

[gunlover94]

Do you SNORT your creatine?? or you inject it RIIGHT into your veins???

[TehJumba]

How old are you ?

[Andreh78]

Do you mix your whey with milk or water? (both post workout and in the morning)

[winner927]

do you like the hodgetwins

[frametheory]

Nick Wright is never right.

[xUSxARMYxHOOAHx]

Subscribed!

[xUSxARMYxHOOAHx]

I'll subscribe when I watch the whole video..

[PJmuscleworkout]

Fuck you Nick Wright im unsubscribing, im gonna go to no bullshit bodybuilding. they've got nigger genetics.

[scondore]

@PJmuscleworkout LOL But I can build all KINDS of muscle!!

[israelsito07]

@scondore i must ask...do you take this personal bro?...i mean i think you actually laugh out loud! lol..i think the twins are hilarious

[NewYorkOlympians]

@PJmuscleworkout dont you mean twinmuscleworkout..im sure nobullshit bodybuilding is a skinny white kid..lmao FAIL!

[NOuSHOTTEDme]

@PJmuscleworkout You can do whatever the FUCK you want to do!

[Bulletproofmuscle]

Great vid brotha. subbed!

[deadpinez]

why u standing like that? in the beginning looks like u just got caught making food

[JLamps21]

why do u stand sideways

[rootiest]

@JLamps21 he prolly thinks dat he looks better that way.

[JesseGeist]

looks great.... what are you going to do now? Ive been in the US army for 4 years traveled all over the world.... made millions of memories.... i weigh 134lbs im 5ft11. I bet you couldnt catch me if you tried.... keep counting calories and looking in the mirror while the whole world passes you bye.... get out of your parents basement!!!!!!

[LarrenceUmpersalt]

how old is this guy

[ak47ava]

LOL I AM 5'8

21 YR OLD AND LIVE WITH PARENTS.

WHAT DOES THAT HAS TO DO WITH BODYBUILDING.

LMAO

[moshimoshi789]

You're 5'6", 20, and live with your parents. You're making it really hard for me to take advice from you...

[GreenLine135]

proteins are not natural...

[scondore]

@GreenLine135 Proteins are (*Protein is) very natural...



[tuscantangod]

@scondore nice chicken legs

[Dharmadus]

@GreenLine135 haha are u serious pretty much everything has at least a bit of protein in it. e.g. aplles, bananas, dates, rice and so on so im pretty sure natural fruit means natural protein.

[Gamekingz0r1]

@GreenLine135 drolololol fail

[hawit8390]

a bodybuilder taking one of each cheap vitamin? hahahaha.

[hawit8390]

speak up you fukin puff!

[Cavar21]

you have a really funny stance..relax yourself dude

[xPuLsEo]

FUCK U TMW ALL DAY

[ballyondeck]

lmao 12 year old face with a steroid body

[Henoxen]

@ballyondeck hahah thats what i thought as well

[NevaSayNoToPanda]

Your heads too small for your body.

[sz42781]

got chest

[frosti0408]

@scondore Flex isnt really a good example because he wasnt natural but js keep up the hard work

[laxkid251]

I could believe he got those gains naturally. If his legs weren't so small. Can't do it naturally without legs

[SWEDwillynelson05]

what age did you start bodybuilding



[bruceleefitness]

@SWEDwillynelson05 he started at 14

[SWEDwillynelson05]

at what age did you start bodybuilding

[Teenssj2]

@ryantika Why not man? Its his genetics most likely! Everyone has one or 2 bodypart in which they are genetically gifted in:) for example me, My best parts are my shoulders and back, Nicks are probably his arms and legs, what I mean with geneticslly giood body part is basically a body part that developes well and faster than the other body parts

[Koenz07]

you look like 15 year old

[baffinjigger]

Maaa!!! I'm outta oatmeal!!!!!

[humdog3]

research has shown that it takes at least 72 hours without any food for the body to go into a catabolic state. and alos doesnt your body build muscle when u sleep because of the release of GH, Slin, and other hormones during the first fewq hours of sleep...?

[Albert16babe]

bahahaha you fucking pussy seriously man..

[Jahofnietdan2]

Superb genetics

[vantage1887]

2200 calories all at once? How the opdnp[ofh3Q09U58J230RFJ3WGJW23­0

does that lead to fat burning?

[puff1366613]

@vantage1887 if ur bulking then your not trying to burn all ur calories. hes tryin to create a caloric surplus to gain weight

[TheBoogers1]

@murderousintent haha

[AsumDude94]

how old are you?

[thepunishertonki]

on bench press, if i use a wide grip does it work more the outa chest near the shoulder or is bench press all grips pure chest?

[murderousintent]

YOU'RE A FAG

[MMAbadboy]

He's off to a good start. Pretty knowledgeable for a 19 yr old. When I started lifting/bodybuilding, I never paid attention to the nutrition aspect of it. I just ate big of whatever there was and lifted big. I had such a fast metabolism between the age of 15-24 when I lifted. Once I hit 25, my body started packing on the calories. Years after that, it got even worse. Diet is so important but these eating habits are hard to change after a lifestyle of gordulent eating.

[TheTurkishful]

@JakeRoxas

Me too. It also worked for me..There are

many things that I like about kyle Leon's

MusclesMaximizer.info

system and in top of that is its simplicity

of the program and the unique

customization level for complete body

toning.. It was stunning to know how my

body works out with that program.:)

[Dark0Temptation]

2200 calories in the morning? ROFL

I eat only 1000 which is enough to start with. 3600 kcal on a day. 6 meals of 600 calories.

[1DemoDavis]

wrist circumference? Easiest way to tell a true ectomorph.

[GreekSugarBoii]

thanks for this man

[king40796]

You look young bro

U put on some serious mass since this

[Mihai012345]

wtf...you look like a 12 year old...no offence

[jimgonehacy]

@Mihai012345 he's 20 now and huge

[Mihai012345]

@jimgonehacy i talk about face not about muscle...it's pretty beefy

[liquidSpin]

Dude 1 cup of quick oats and a cup full of whey protein gainer every morning? You must have one hell of a metabolic burning stomach dude. 0_0

I always eat a half cup oat meal with rice milk almonds, small amount of raisins and goji berries. Does the trick and taste damn good. Straight oatmeal with water or milk taste like card board haha

[0ddzZz]

@liquidSpin Yeah, this dude is setting himself up for some some health problems later on in life.

[TheSonofmacedonia]

Just suplements FUCK YOU PYSUES !!!!!!! I EAT THE NATURE !!! I WILL EAT YOU

[jgarci071]

that nigga looks like taylor lautner.. please train me bro i want arms that size

[IanasAnd]

Omega 3 is perfect for BRAIN to. :)

[Liamcardtricks]

hi i am 120 lbs and 16 yrs old i have to take in 3000 calories to gain 2lbs a week but i am finding it difficult to get up to this my meal plan currently only has 1831 calories can any one help please

[porscheboxsterlover]

I meant in the first part

[porscheboxsterlover]

What is you wearing and you are so sexy (no homo)

[imalsomemphis]

damn, you eat all that in the morning?? i can barely in the morning, but you eat like 2500+ calories damnnn

[ryantika]

@scondore Ahh i see, how long have you been lifting for? I'm a hard gainer and have been lifting for about 8 months and i'm currently 150Ibs and started as about 135 at 5,10", I also have a quite small frame.

[ryantika]

@scondore I'm not hating, but how are you that big if you claim to be an ectomorph and hardgainer? It's a serious question.

[WestBromSte]

@ryantika

lol 'hardgainer' is a term use by skinny idiots who decided to quit early when they dont see any progress

[ryantika]

@WestBromSte HA HA like you then! What are you 6'4 180 pounds according to on your page comments, scrawny fuck! I'm 5'10/11 and 160 pounds and still gaining bitch so stop fucking trolling, also I'm still only 17, so wouldn't have filled out and had natural hypertrophy you have!

[WestBromSte]

@ryantika

lol im 6'3 186, not great no

but i had been training for 4 months before tearing my ankle ligaments last november, ive only been back in training for 3 months

and i promise you im not scrawny lol

[Djsand1000]

@ryantika hard gainer and ectomorph doesn't mean you are always going to be small and never get any bigger it just means it's harder do gain for you, if you do things right you could look like that.

[nemen91]

@ryantika not to be captain obvious... But I guess steroids if he says he is a hardgainer :P wouldnt make any sence if it wouldnt be...

[ryantika]

Sorry but you say you are an ectomorph and hardgainer! If you were natural your size would'nt be humanly possible.

[bill23138]

@ryantika i think he took synthol because his arms arent defined look at them they really do look like he took synthol they arent defined they just look like someone blew air into his arms.

[BillyBobTS]

@ryantika That's not logical, while it's an understandable thought if one were to just cursorily research body types. Research says all people have relatively the same ability to put on muscle, some just have to work a little harder; however, again that doesn't mean a skinny person is unable to put on mass.

[ryantika]

@BillyBobTS I'm not saying skinny people find it hard to put on muscle, but he said he is a hard gainer and which means it's very hard to put on muscle, but clearly not because of his size. People have different abilities to put on muslce, somer people have good genetics, some people have bad genetics, I don't believe it's that similiar, I know someone who's been going gym 2x as long as me but my pecs are twice the size of his.

[BillyBobTS]

@ryantika Still would have to account for his diet, how he's lifting and what he's lifting for. Perhaps he's not lifting for more mass and is simply trying to maintain.

[djkaotik420]

@ryantika u can manipulate the body into changing ... just gotta know what ur doing. they call it bodybuilding for a reason..

[ryantika]

@djkaotik420 Whats your point? I know the body can change but without taking something you can't gain like 6" on your arms in a couple years.

[Blazerelf]

@ryantika he is nto very tall so that is a advantage when gaining weight

[srb584]

@ryantika do more reading it is considered a hard gainer but that does not mean it is undo able as you seem to apply. It just takes more disciplined an your metabolism rate will slow down over time which can help you gain weight later one. You have to eat, eat ,eat. Sometimes you get to the point were you just get tired of eating becaue you have to consume so many calories to gain weight.

[XxXJaCkrabItTXxX]

@ryantika hes a teenager

[ryantika]

@XxXJaCkrabItTXxX Whats your point? Genius?

[Teenssj2]

@ryantika umm dude?.. the biggest thing on his body is his arms.. thats not humanly impossible..

[ryantika]

@Teenssj2 What his arms are like 16/17" at the age of 17 or whatever and he states that he started off with 11.5 inch arms?? Hows that possible without taking anything?

[eyeshild21fan]

Dude you seriously need to work on some other muscle groups! Your out of proportion!!

[BurningBird1]

So damn intelligent.

[josipyo]

MATE YOUR HEAD LOOKS LIKE A PEA

[tonymejia123]

220? or 2200

[TalaricoSportsTalk]

i lift 2 days in the morning around 9 or 10

if i have slow carbs will i burn them off and waste the meal?

[joc200929]

damn your a fag.

[BurningBird1]

@joc200929 And your 121 lbs soaking wet

[londonTown1989]

where can we find your diet ? what website ?

[cvangmusic]

hey is eating oatmeal with honey good or bad? i usually have 3/4 cup oatmeal 1/2 tbsp honey and 1 tsp of cinnamon for breakfest. please let me know what you think

[diabloprey]

Are you 34 yrs old?

[weightliftingkid29]

what u do to get ur arms so big?

[only1god091786]

Oatmeal all over the counter and floor, and protein floppin out of the blender onto the cabinets and coutner.... Your mom is gonna be mad! Grounded, no more gym for you bud...

[jaboipell]

hes so short lmao

[dudeonthasopha]

i fuckin hate oatmeal, almost as much as green peppers. for breakfast i eat the new wheaties fuel cereal, rice, a slice of bread and a whey shake. is this ok? ive read about carbs a bunch and im still confused which types of carbs i should eat during which part of the day.

[basicrc]

Yo nick I'm a 6' ectomorph. Problem is I cannot eat that much..

[michaelcrowley420]

yo youre a kid why dont you just be a kid...are you one those people whose parents push them

[tawosiji]

what products do you use

[musclectavio17]

this fucking guy gotta stop sticking his chest out fucking short motherfucker!

[cgeek2709]

"offseason"- LMFAO

[hasithable]

dont foget legs

[myles755]

Haha from 0:00 to 0:30 you can tell hes trying to flex his bicep and push his chest out.

[survivallover200136]

@myles755 lol yeah

[ecw2wwf2wwe]

2200 calories!!! thats my daily calorie intake. whats your calorie intake ??

[jayram06]

what are your bulking macros?

[howdareu19]

your 5'7??? hahahaha hate that

[arandom1000]

@scondore Thank you Nick! I pretty much followed this meal plan, altho adjusted the portions to suit my weight and i put on about 10kgs of relatively lean muscle mass and moved up 3 MMA weight classes! thanks bro owe you tones!

[D4ntesword]

How much money do you spend a month in food and supplements when bulking up?

[ujyuyuify]

Talk about toothpick legs

[tabion7]

look how skinny his legs are. Mirror muscle body builder

[scondore]

@tabion7 My legs are 26" at 5'7" and happen to be my largest muscle group.

[TheLover]

@scondore

Obvi not... Chicken legs

[dark1y]

@tabion7 No offence but the guys doing well. stop hating on him. if u wanne know what i look like 'Harpal Bhachoo' facebook me.. incase you think im a keyboard warrior

[thekripkrons22]

Thank you for showing me the oatmeal/coffee rice tricks brotha, you're the best. Keep doing your thing. NWB baby!!

[SuperHero470]

did u have rounded shoulders and if you did how did you fix them??

[mavrogerimos1988]

dude you have to be rich to buy all that....is better if you gain muscle without all that loss of money...i eat only milk with corn flakes and i gain lol...

[Spawn223311]

@mavrogerimos1988 mi thoughts exactly haha 

[2014PimpDaddy]

Thats your house??

[jswizzle02]

hey good job man. definetly guna follow a similar plan.

[colonial99]

What part of RI are you from i saw in your other video you had a RI license plate, i live right over the border in CT next to Foster. Im the same age as you

[FOZZYRULES1]

do you train your forearms at all?

lolums

[TheREALbpk]

do those vitamins come in a pack or did you buy them seperately please let me know what kind of vitamins you take ??

[TheRimmer27]

free gear lol

[peteshredder]

can you still put on decent mass when dieting?

[GusMartin2]

@peteshredder Thats a hard question to answer...it ranges from really hard to almost impossible depending on if your a meso, endo, or ectomorph. But bottom line if your attempting to do this you have to have a near perfect diet and workout plan and not cheat at all.

[mayena]

On a different note has Nick got a older brother who is also an bodybuilder?.

[Eriikk82]

you are not that big, and you are mostly filled with wather and fat!

[TimeToDwell]

potassium tablets? whatever happened to REAL FOOD...eat a god damned banana. takes 30 seconds.

[redwings14151]

hey can you push your chest out a little more in the beginning of the vid?

[thebetterhaloplayer]

you got nice arms m8 ;)

[InsertChanneNameHere]

2200 calories is just going to make you fat, mass gainers are a bunch of bull.

[MrAssassinful]

@InsertChanneNameHere No, it just confused retards like you.

[Docs901]

how old are you?

[val154]

props on your hard work I know its not easy, but your diet tips are off, yet they would not kill anyone to eat healthy. As for protein you don't need tons of it from shakes. Protein power is a waste of money. A lot of what your body needs can be absorbed through regular everyday healthy eating! Keep at it though bro!

[AestheticlyPleasing]

U ready? Carbs are carbs whether u have 20c from sweet potato or 20c from pop tarts there will be no difference in body composition. Hit ur daily macros is what its all about. Enough of this bro-science. If it fits your macros eat it. Stop worrying about complex carbs or simple. At the end of the day their all sugar.

[scondore]

@AestheticlyPleasing Couple of things: 1, I actually love and live by (now) the IIFYM style of eating.. Yet I still vouch that carb complexity and simplicity makes a difference, and I can visibly see a difference come competition time... Point 2 is this video is 3 years old bro.. Back then IIFYM barely existed and this info WAS Fact.. New findings come out 24/7.. There's a difference between Bro Science and simply out-dated info bro..

[AestheticlyPleasing]

@scondore Simple vs complex carbs have 0 difference on body composition. If u would like to compare your physique to Josef Rakich's (supplier of this info). I have a feeling he would win. Therefore his facts > Yours

[gymcandy156]

@scondore Wouldn't it be good to eat a simple carbs, to stop the catabolism in the morning? and not complex carbs. Since Simple carbs get to the muscle faster

[chaosmatt1]

@AestheticlyPleasing so your telling me that every carb has the same effect on insulin? Yes all carbs are sugar but if they are broken down at a slower rate and appear in the blood stream slower you will not get an insulin spike. This insulin spike is what puts the cells into storage mode and makes you retain more bodyfat.

[AestheticlyPleasing]

@chaosmatt1 Insulin spikes have zero affect on the bodys composition. Same with taking sugar PWO. To much bro-science. Youve been brainwashed If it fits ur macros eat it that simple.