Mountain Bike Torso Training

[carpilami]

hey you doing yoga

[xiRICEPUDINGXD]

we had to do this at school and i tried to do some stuff at home i got a 6 pack and im 13

[philberesford75]

Great tips! Will definately introduce these in to my floor work.

Q. I don't have any plates, will free/hand weights do the same thing?

[unspokendeath]

The exercises all seem great! Are there any other exercises you know of that could be swapped for the squats? I have postural hypertension and cannot really do the exercise confortably. Thank you very much for the great video.

[rollingstartbergmann]

These look like great exercises. Thanks!

[rudipell90]

Very interesting

[sigmiami]

Good video - thanks for sharing...

[mtbstrengthcoach]

I try to do it at least 3 times per week.

[zGJungle]

How many times do you recomend doing this sequence per week and per session?

[dragonquest20]

i have not training

[fz25]

These moves remind me of a YOGA practice which are cool.

[sigmiami]

They are Yoga moves and they do work - helped me a lot in MTB and on nasty spills I have not taken any serious injuries..

[anisoriginals]

bad

[clearthejump]

hey, thnx 4 da tips, i will definately work on those!