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Great vid Zach. U got some sick ass hardcore vids. Your r def part of my inspiration on the way i train n the way i train others!
I subscribed by the way!
Check out some of my vids on my channel. hope u like.
Anyways dude keep up with the excellent vids
Train Hard,
Luis
P.s heres my Fitness FB Fan Page
ht-tp://ww-w.facebook.c-o-m/pages/Coral-Springs-FL/Cofresi-Fitness-Bootcamp/147158821983546
luiscofresi 1 year ago
where do you get the sandballs from
kurtross1 2 years ago
a complex is a few movements strung together in a row without stopping using the same tool.
the above video is a sandbag / sandball complex
ZEvenEsh 2 years ago
When you use the term "complexes" (i.e. sandbag complexes, barbell complexes) what does that mean?
BigSouthernCountry 2 years ago
Well guess I know what my workout is today.
gymratzac 2 years ago
good stuff bro!!
bigtonutz 2 years ago
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This has been flagged as spam show
Great vid Zach. U got some sick ass hardcore vids. Your r def part of my inspiration on the way i train n the way i train others!
I subscribed by the way!
Check out some of my vids on my channel. hope u like.
Anyways dude keep up with the excellent vids
Train Hard,
Luis
P.s heres my Fitness FB Fan Page
ht-tp://ww-w.facebook.c-o-m/pages/Coral-Springs-FL/Cofresi-Fitness-Bootcamp/147158821983546
luiscofresi 1 year ago
where do you get the sandballs from
kurtross1 2 years ago
a complex is a few movements strung together in a row without stopping using the same tool.
the above video is a sandbag / sandball complex
ZEvenEsh 2 years ago
When you use the term "complexes" (i.e. sandbag complexes, barbell complexes) what does that mean?
BigSouthernCountry 2 years ago
Well guess I know what my workout is today.
gymratzac 2 years ago
good stuff bro!!
bigtonutz 2 years ago