vaasahabaa

[jagelskarbajs]

How much is that?

[MuscleGirl2012]

fantastic work!

[AdverbAdjective]

I want her to break into my bedroom at night

[1964i]

She trains arms better than most guys in my gym with good bicep quality and hot.

[nuffflavor]

@1964i yeah... with illegal drug use. We..us... (the majority) are natural or may use prohormones.... no comparison. And please let me know if i am incorrect cause I have never seen a female curl that type of weight in any of the gyms I workout in since 1989.

[honkytonk2010]

nice heavy curs for a women.

[50centfaneminem]

i didnt see one curl all shoulders and back. you kept your elbows stationary that is not a curl

[drprofcorp]

@falcoxcalibur Obviously by your completely uneducated comment, you have never spent a day at the gym!

[TheOverFusion]

ΤΑΝΚ !!!!!!!!

[raiskaansuthalolla]

weird looking kitchen.

[ZeroController]

steroids ?

[MrPowerTraining]

great ass! <3

[brucestrauss]

It's called a cheat curl. Ur supposed to use ur back like this. Arnie used this move a lot when working biceps.

[morominaolenmina]

Bad form..

[sHaLaKaLaBoOm]

its 88lbs

[sssnnnyyy]

are you kidding me... her form is pretty impressive, especially for a women. wow.

[falcoxcalibur]

Nice back workout.... -_-

[Apjooz]

@falcoxcalibur

It's a bicep exercise.

[474K]

@Apjooz not when done wrong

[Apjooz]

@474K

This one guy liked cheat curls, I'm not saying that we are seeing cheat curls in this video but I just want to prove you wrong, now if I could just remember the guys name, it was Arnold something, oh yeah Arnold Schwarzenegger! He LOVED cheat curls.

[474K]

@Apjooz You obviously haven't done any bicep curls in your life

[Apjooz]

@474K

Oh yeah?

[sexylilthug77]

@falcoxcalibur haha dont be cruel

[Fleax1973]

you have to be F%^^*&* kidding me!! cool.

[leolux10]

Her arms are so cute. lolz That's the only reason why I even clicked on this video. The plates she's using are no more than 45 lbs, btw. I'm only 145 lbs, and I can curl that. It's called "routine". She is impressive, though.

[llx2o1]

bad form or not, she lifts more than 90% of us guys here.. stfu and stop hatin.

[groundpoundr]

i bet she can give some pretty hardcore handjobs ;)

[Evoatesti]

Aluminum plates LOL

[ALWAFE6]

This error must be used to exercise belt

[strafer]

I don't even bench that much.

[johnlookister]

fapfapfapfapfapfapfapfapfapfap­fap -

[MultiFrozenbanana]

her lower back loved that

[antibulletdodger101]

she must have a huge penis

[Ghostmanpariah]

i think you're hot

[ProFitnessWest]

Using the bounce plates to make it look like she's lifting a lot. Ya think we're stupid?

[SUcu86]

He's very strong! :D

[leathergunn]

How much do you wanna bet her dildo his cast iron ...

[FreeJurij]

half from the weight go of shoulders and the other half of bizeps. this is shit. you are a pussy.......wait....you are really a pussy :D

[CrimsonKumiho]

That is one awesome front raise! Looks like there is no bicep involvement, but her shoulders flex like crazy.

[teroh76]

mimmillähän on isommat kädet ku monella äijällä,tsemppiä treeneihin!

[superpwn2000]

this makes my penis frown 

[ic069]

Sorry but you will never be a man... nice try tho

[012332154]

bake curling with biceps ^^

[Musclegirlfun]

Nice girl

[mustakives666]

Where you find that big 10kg plates?:D



[BizSustain]

Her form is a waste of her gym time. She is going to get her hurt with this type of ego lifting sooner or later.

I use either drop sets with strict technique or a spotter . If I can`t lift it right, I don`t lift it at all. And forget the steroids - this sport should be about health & fitness.

[VivaMydick]

I do 140 with single arm and isolated biceps no body movement and I only train for 4 months steroids work , get cheap steroids form Mexico ,effective weakly dose testosterone cypionate 400 mg , primobolan 400 mg Deca durabolin 300 mg and human growth hormone 8 IU daily

[19may0001]

she be better off in porn taking anal shoots all day and make more money then what she making now

[Marionet64]

That bitch gonna snap some shit up..

[yourepissinmeoff]

Just looking at her, you can see that she obviously must know exactly what she is doing. We have no way of knowing what she might have done before this video was shot. But it is true that cheating and negatives are valid steps on the path to building greater strength.

[MikeDunn]

@yourepissinmeoff thank you. Sounds like half the people on here never heard of cheat curls.

[yourepissinmeoff]

@MikeDunn Thanks Mike. A woman with a body like this obviously knows something about bodybuilding. She looks great!

[triweeklyllama]

@MikeDunn cheat curls should only be used at the end of a set once proper form is exhausted. She was cheating from rep 1.

[MikeDunn]

@triweeklyllama says who?

[triweeklyllama]

@MikeDunn says me. whats the point of cheating so much all the time. The exercise is used for isolating the biceps. Cheating shouldn't be used for every rep as this defeats the purpose of the exercise.

[MikeDunn]

@triweeklyllama Who said she's cheating all the time? The video shows her cheating on one set, dickhead.

[triweeklyllama]

@MikeDunn yeah but shes cheating on every rep dick head. Its pointsless, its a bicep exercise not a lower back jerking exercise. stop talking to me, i feel like i am getting dumber and dumber with every comment you make.

[MikeDunn]

@triweeklyllama Well then stop spreading misinformation, dickhead. There's no rule that says you can't cheat on every rep. Notice she heaves the weight up, and then lowers it slowly. This is effective in its own right. Also, if you use a heavier weight, it can overload the muscle in a different part of the movement (like the lower turn around point). So please, shut the fuck up and stop being a jealous moron.

[triweeklyllama]

@MikeDunn i'm pretty sure i asked you to stop talking to me.

[hoerslaaf]

nice sexy ass...love her arms and hair..i know she has a cute face..what a goddess

[zycan]

horrible form...

[misantropicall]

I mean why fuck your back when you can help yourself with your legs

[misantropicall]

when lifting heavy weights, getting momentum with your legs is better than swinging your back, right?

[acidee100]

Yes her form is not the best, but still she is lifting a lot of weight.

[REGO02]

she'd probably break my dick in half if i tried to slap her with it so no bueno



[j971224]

shes working her biceps fine..good control for the most part....overall good set

[falcoxcalibur]

If she's trying to workout the bicep... she won't do it this way... poor back! : (

[TheDevilbound]

@falcoxcalibur Yea clearly she doesn't know shit, those muscles must be plastic...

get the fuck out dillweed

[smithraymond09029]

Very nice bubble butt.

[Maxumized]

What is the purpose of this routine? Shoulder workout at best.

[gpin27]

nice ass... but having sex with a woman like this must be like having sex with another man.. i think that girls look better with no so much muscles.. with nice abs and but.. but i think that if she could courl more than 30 kilograms, she´s a boy.. LOL..

[Miqimus]

@gpin27

I totally agree, girlfriend must be a girl, not muscular shit. ;) but i dont say, that she cant do sports, OFC she can ;)

[689321546]

what the fuck is she on........

[MrChutzpah2002]

Her ass is heaven...

[PsychoticCake]

Her ass look like a 8 years old kid! :D

[fintekonivel]

kyynärkulma pysyy kokoajan samana, eikös sen hauiksen kuuluis venyä ja supistua ku sitä treenataan.

[Dudjiful]

I Love You

[curtish1966]

i don't care wat her form looks like look at her ass!

[diamlierx]

@curtish1966 great minds man

[irape88]

She's got an awesome body and everything but she arches her back quite alot and moves her elbow too much. Wouldn't work on the biceps much

[Eyewu256]

what on earth is going on ?! ... is she curling 20 kg ? This is getting out hand, poor form or not this is getting serious, if she keeps that up she will look like a beas

[jp110469]

Amazing biceps and body!

[colavalnh]

Yeah she keeps jerking that back to lift the weight. A proper arm curl is when a person keeps their back straight and lift with just the arms. If you need to work on form put you back against a wall and then do your arm curls.

[ferchho]

wow she must be awesome in bed ...oh my god

[71771E5]

she's not isolating the bicep because the angle of the bicep and the forearm doesn't change during the "curl" at all.But I'm sure she's developed those arms by doing proper bicep curls with less weight. Och samma på svenska ja suomeks.

[MegaNewbie100]

too much weight for her, bad form

[rosegardenner]

She can curl more than me.

[ranujanu4]

impressive...



[0Uhuru0]

Her form is jacked.

[bbcake009]

@0Uhuru0 ,,, How much can U all curl?? All of U put together and it will not be enough to beat her and that is the fact...

[0Uhuru0]

@bbcake009

...And that has what to do with her poor form......

[learntolikepain]

@0Uhuru0 guess that proves that good form is way overrated

[Ryk254]

interesting

[JoshuaPaulHollenbeck]

#1. she isn't curling 135 lbs she is using an EZ bar which weigh's around 18 lbs , #2. also look at the number on the plates 10 for ten kilos or 22 lbs , so she is curling 62 lbs roughly with very poor form

[amfox1982]

@JoshuaPaulHollenbeck your probably fat

[JoshuaPaulHollenbeck]

@amfox1982 you're just jealous i can bench your mom

[amfox1982]

@JoshuaPaulHollenbeck lol you would think benching 135 is a lot tubby. go eat a burger noob

[JoshuaPaulHollenbeck]

@amfox1982 actually the 405lbs i put up is a lot , and there's no way that fat mom of yours weights 135

[KulakxFilms]

@JoshuaPaulHollenbeck its not poor form, your supposed to naturally move your body doing that, but it isnt the best form

[scissorphilip]

@JoshuaPaulHollenbeck there is 4 10 kilo plates on that EZ bar and at 22lbs each that makes 88lbs without the EZ bar which adds another 18 making 106lbs in total, maybe you should exercise your brain as well as your body.

[JoshuaPaulHollenbeck]

@scissorphilip u r sofa king we todd did , only using 1 plate on each side , so kinda sorta strong for a girl , but not really .

[MrChutzpah2002]

@JoshuaPaulHollenbeck Thank you for explaining that....cause 135lbs curl is something even big strong guys do with difficulty....there is no way a woman can do that......

[Agnorelli1]

@JoshuaPaulHollenbeck Those plates she was using looks ridiculous.

[massblast]

@Agnorelli1 Olympic plates.

[Baller527]

@JoshuaPaulHollenbeck What do you expect , shes a woman. She should be in the kitchen cooking us some high protein chicken

[R1Boogeyman]

@JoshuaPaulHollenbeck ummmm shes probably hotter than any chick youll ever fuck, that is if youre not still a virgin. and im sure youll reply would "that chick is ugly she looks liek a dude" blahblahblah. i give it to you man youre a true troller ;)

[TheNandopro]

@JoshuaPaulHollenbeck ur a dumb ass shes a female are u a bdybuilder no ur not ur a dumb ass me on the other hand im a bodybuilder and im bigger than ull ever be she is doing fine and ur just a dumb ass

[lilkush909]

@JoshuaPaulHollenbeck and yet her arms are still jacked

[sergiofragalle1]

delicious!!!!!!!!!!!!

[DxBlackwell]

Impressive - great strength - keep up the good work!

[nerdflog]

damned impressive

[swaapo]

strong as hell

[2wheeledsamurai]

Yeah... she's not really curling... This is more like a shoulder movement... works the front delts...

[Nazaret99]

@2wheeledsamurai thats 135lb, your lazy ass couldnt even do that for your life.

[2wheeledsamurai]

@Nazaret99 First off, I can in fact curl 135lbs. Don't assume that just because I'm on the computer, that I don't hit the gym 5 days a week. Secondly, she's curling Olympic plates... 10kilos each, which is about 45lbs... So that's about 90lbs including the bar... not 135lbs... And if she's using an aluminium bar... It could even be 30lbs less... You're obviously the lazy ass that doesn't know his way around a gym... not me...

[Nazaret99]

@2wheeledsamurai see i didn't know you would just go off at me like that. you curling 135 lbs is questionable and why are you hating on this chick in the first place?

[2wheeledsamurai]

@Nazaret99 You called me a lazy ass... What do you expect? I curl 55lb dumbells for 10-12 reps with regularity... So curling 135 for a few reps is not easy... but I can get a few... I'm 205lbs... so it's not that impressive anyways... And I'm not hating on this chick... She looks fantastic. My gf is a figure competitor... All I said was she's not curling properly... That's not hate, it's constructive criticism...

[nololjoku]

ei toi oo enää kaunista

[666TapOut666]

thats a curl bar - 25lbs / 11kg

[ms3ben]

Those are 10kilo plates, not sure what the bar weights. Let's say 45 which could make it 89lbs at most. Strong for a girl. Form was a little sloppy but still pretty impressive.

[Leviatano78]

you are working all muscles except biceps

[zanefan83]

Sorry girl, but that was a very bad form! Your biceps didn't work. Try a smaller weight.

[kaiserkaran]

vow thats lots of hard work and super sexy too. hey please may i hold that butt.

[osar2009]

@kaiserkaran Lots of hard work and STEROIDS!!!!!

[osar2009]

Oh I'd be her bitch hehe!!!

[FromTheMarshess]

Very impressive, you lift well!!

[kekkone666]

28kg vissiiki ku kiekot on 10kg/kpl ja mutkatanko n.8kg ei ees paljo ite väännän saman verra istuen ilman heijaus liikettä

[Gambler4ever]

@kekkone666 ootko sää siima ihan sokee? tossa on 2x10kg ja 20kg tanko, eli aivan normaali tanko jollasia näkee usein esimerkiks penkeissä :D

[spigknot]

Theses guys cant lift 20% of what she lifts and say crap about her form

[VeliPietro]

näkisin, että tuossa on 2x10 kg painot + mutkatanko. eli osapuilleen 30kg. mutta naiselta tosi hienosti! Hyvää settii

[MrWildtrucker2009]

wow that is what I call a sexy mama

[bptaylor11]

What's most impressive about her body to me is her booty. It's fantastic.

[BialyOrzel777]

@bptaylor11 must agree on that booty , most woman wear high heels to get a more rounded booty look :) , and most men fall for it , its just hard to resist it plus a cute face ..

[Matalic1]

she is doing nothing

[MakaveliRemixxx]

Can anyone tell me, who is this woman .. what's her name ?

[bigfin16]

Not that impressive really, not hating just stating fact.

[dufessor]

Good girl!

[MrCoachking]

all you see is bad form. wake up you try lifting that much

[lupusguardian]

Who is that?

[MsEIS23]

wtf? lol..

[Damnationization]

Thats kicka** for a woman. No less her size. All the haters can go to hell cause I could kick your a**.

[rigillespie]

What a sissy. She needs a hobby.

[nson61]

Like that ass



[JorgianVonstein]

GREAT ASSSSSSSSSSSSSSSS.

[Cerebrum72]

very nice ass. thanks for sharing! :-)

[Tukes86]

kova tyttö

[ahs10532]

stop bitching about her form, ppl used to bitch about arnolds form, but the motherfucker curls 200, lets see you curl 200. if u can curl 200 u can curl it however hte fuck u want, even if u wanna do it wiht your cock.

[ahs10532]

holy shit... u know the thought of a strong women kinda seems like a turn off, but she's actually really hot

[TheRepublicanZombie]

w0w I am impressed,, but I am worried that she should use a belt so she does not injure her back

[0positivoo]

Nice Butt!!!

[MrCoachking]

its sad the arms i want are on a female keep up the good work

[felix421]

Very Niceeeee

[Choncho214]

Doesn't matter if u have proper form and look like shit it's how u look period form or not it's a personal preference so suck a fat one nae sayers

[chazkez07]

i'd love to see her get jumped by some guy and then kick the crap out of him.

[mikal250]

wtf??????

[1987rolex1]

Power house she could ko me off gard that is I think she got power to ko most men

[fireman556644]

strong girl and hot too :)

[dinslav]

vilken kvinna.. wow

[RGV250100]

shes the latest modle of the tx

[arthie9]

i would love to be in her headlock as she crushed my skull.

arthie

[smallpeckerman]

@arthie9

and then your balls ,then screwd you with a huge pink strap on,until you yelp 'i love you mummy'

[arthie9]

@smallpeckerman How did You know that i only grow to 3 5/8th inch when stimulated by a superiour woman like her. God, her muscles are awesome!

i would yelp and beg her to degrade me. NO NO i will not jo any more mommy.

arthie

[smallpeckerman]

@arthie9

and then your balls ,then screwd you with a huge pink strap on,until you yelp 'i love you mummy' and will never masturbate without your permission again

[chadley6916]

trying to make it look like 135! Nice try...

[fbbluver100]

who is that

[ollobrains1]

bend over get hard penis and shove it on in deep and pump her stupid

[elmojonloco]

que asco de mujer

[khaled0770]

is she has V ??

[Shadowmx88]

This is awesome!!! way to go

[whatsup119]

Man what a woman!!

[tonlo2006]

the fact she can even lift that goes to show u how hard she's worked the weight is probably equal too or more than own body weight she's like a ant

[lolftwepic]

Worst performance I have seen.

Whats the point of adding massive weights if you lift incorrectly.

So tired of beginners massing on weight without having the proper execution.

[ricturtle]

@lolftwepic you sound like one of those people who is an expert in all things........

[lolftwepic]

@ricturtle Not my fault im a licensed PT and I get upset when other ppl do utterly stupid and outright harmful training.

The worst part of it are kids like you that think massing on an extreme overweight and not even have a spotter is a good thing. Thats just dangerous and stupid.

[ricturtle]

@lolftwepic I am a fairly experienced gym goer, I have seen the error of my ways,I try and focus on Good form and lift within ones limits. I am no kid and I am at the later end of my 30's. I have been lifting for 10 years.

[lolftwepic]

@ricturtle If you are an "experienced" gym goer then you should know what good execution and outright bad execution is.

I have no problem what so ever with the weights she is using since she starts of good BUT if she is going to push the envelope then have a spotter for gods sake.

What she does in the video is the opposite of good.

[drfitnessnow]

He's pretty strong I'd say...

[Superegio42]

I think one of my muscles just got hard just by watching her... ;p

[berndogga]

How hot is that?!!!!

[avtereshkov]

Просто обалдеть, никогда такого не видел в живую