Bionic on "Linda", 18:12, Typo...165# actual Bench

[mikehensen7]

This routine is tight... inducted in the Hall of Crossfit Kings nice one!

[flowlykliquid]

that was sick.. not sure if your aloud to drop the deads from the top though?

[Dargoodson]

I am new to Crossfit but Im an ex-football and track athlete. This is a great excercise, but I am still trying to get the hang of the clean rack position.... U are the Man.

[strongbodyandmind]

wow, great job.

benchpress killing my today, can only did singles. i finish as rx'd in ~50min

[CrossfitKelowna]

yeah there full squat cleans

[CrossfitBrent]

Linda is one of the mothers of all Crossfit ball busters. Fantastic performance and good range of motion.

[Danpatriot1]

Great job! I think it is squat cleans...

I couldn't complete it firs time I tried...

[mokurai1932]

Great job bro. Keep going with those PR's.

[kg6ejp]

Nice!

[XfitAddict]

Thnx!

[XFITKHALIPA]

Great job bro!!! You made that workout a little harder than it had to be by doing squat cleans, thats never a bad thing though! Good PR

[XfitAddict]

thanks Khalipa

[XfitAddict]

isn't that the right way though?