Diet Tips for 6 Pack Abs

[craigmthompson]

was really hard to hear your such a soft speaker,B.P.A.....

[GrandMasterJuan]

no cheese =[

[damira113]

Hey! Have you heard about - fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got really defined 6 pack abs and lost a truck load of of weight with it.

[NiGELcat123]

No way in he'll I'm giving up my meat ball sub!

[mrconejoman]

I need a job. Subway is the greatest thing on earth

[DjSkyfaze]

great vid man i got a lot out of this

[wilfrin07]

so basically eat clean, make an eating schedule workout abs 3 to 4 days a week and das it?

[leonardod1995]

you at work dude?

[jonnyxboxmaster300]

Wow that was actually a really good video. When you said make food a necessity not a hobby that actually really made me think and look at food differently. I'm a strong believer in plain and simple speaking and I think you did that when explaining the diet. Thumbs up man-I'm now a subscriber

[astarothification]

what about coffee with sugar and milk? Do I have to give that up?

[BradPittAbs]

@astarothification i used to have 2 cups of coffee in the morning with milk and like 3 scoops of sugar, but before i started this workout, i slowly cut out the sugar, then the milk, and now i just drink one cup of black coffee every morning

[realladygagaland]

No cheese on my subway sandwich?! Can sum1 shoot this guy?!?! Lol kidding. Btw, is that a mustache or the shadow? -_-

[MEELATEHGRIL]

#1 is just stupid. You can easily love food and eat properly. In fact, you should make food a hobby if you want to live healthy and maintain a great physique.

[cuyperscharles]

shit i like to eat food!

[chrismarcinko]

I lay off the mayo at subway but I like pepper jack on my turkey sub!!!

[Seal420123]

thanks for the video tips. keep up the videos. i need all the inspiration i can get. this is not easy to do. right now i am trying to control my portions which i believe is the first step. thanks.

[xerxethegreat]

1 gram of fat = 9 cals as opposed to 1 gram of protein= 4 cals.... NOT ONLY that but protein has higher satiety level (makes you feel full) Yes you have to count calories... If you want sexy ladies to count your abs.. Holla

[SmileyNerd101]

I have to go to school every morning and can't really eat small meals. Is one piece of toast with Netulla and skin milk be fine?

[qwertyuiopdan1]

I have so much respect for this guy.

[sladen1720]

do i see twixes in your desk?!

[terta200]

thanks for the video

[FullyCommitted2020]

You forgot to mention to drink at least half your body weight in ounces of water per day. This aids in digestion and keeps your muscles hydrated. Also, I use an herbal green tea cleanser that cleanses fat from the food I eat and aids in digestion I use it a few times a week. .

[BradPittAbs]

@FullyCommitted2020 yea those are good tips too, there are plenty more out there, these are just a few that i was thinking of at the time

[medvecuki]

please, show your abs again ;)

just to see the result :)))

[83dannyphantom]

what if I order an italian BMT at subway? is that bad?

[BradPittAbs]

@83dannyphantom 6 inch italian bmt= 21grams of fat....ham=5grams...Italian btm definitely tastes good, but thats 4 times the fat!!!

[MEELATEHGRIL]

@BradPittAbs Actually the most fattening aspect of that meal is more likely to be the excess carbs from the whole wheat bread. Your fear of generic fat content is unfounded.

[therealdude100]

did you film this at your job?

[WhiteFlightBD]

@therealdude100 yea, it gets pretty boring there sometimes

[Toronto2245]

awesome vid

[Skip01]

Gay Stash 

[WhiteFlightBD]

@Skip01 haha, dang it man...this was my secret channel. really dumb, but this channel made me like $5,000 in a couple months!! the $ has gone way down this month tho so i'm tryin to make more vids

[Skip01]

@WhiteFlightBD haha Nils told me too search youtube for Brad Pitt abs and LOL......haha, it was only a matter of timeeeee.

Never knew u was that ripped though, and ill save us both the trouble and not put NO HOMO ;)

[WhiteFlightBD]

@Skip01 hahaha, sneaky nils...i wonder how he found it! what was he searching for?? hahaha...but yea, definitely NO HOMO. i was gonna take that first video down cuz it definitely looks RETARDED, but it started gettin views quick as hell and now is almost at 2mill...i just had to do it (sold my soul) but whatever

[Jarekkowalewski]

thx good tips