My Bodybuilding Transformation (June 25th to Aug 13th 2010)

[luckyboii7]

not much progress...i guess you didn't work your legs either

[Octavio2194]

dont look so bad at first part of video just need more abs workout

[vamp39nwo]

too bad u r still skinny...only muscle

[TehUltimateSnake]

Your arms look big but your body is small. and your left arm is smaller than your right...I wonder why...

[IAuMaZinGI]

YOU NEED LATS

[csvideoproductions1]

you'r a bitch man o.O kill your self please

[csvideoproductions1]

0:00 at 0:20 close the arms noob

[jizzum4000]

You need to start doing pull ups to get that v-taper back

[bellezaregie27]

EAT EAT EAT EAT More ....!

[smoothMousePad]

I got one question for you mate. Did you had problems with gynecomastia or pseudogynecomastian in the past? If the answer is yes, how did you get rid of it (did you just lean out or did you operate)? I have my own reasons for asking (I research human anatomy and physiology and something in your appearance led me to believe that you perhaps did suffer from gynecomastia). You look good, keep going and all the best.

[tarini84]

Good rigorous work out plan...but too many supplements..!! nt good for long term..... :(

[Tam1Laz]

tipini sikiyim 

[liidididi]

Click click click click in every video (: the clock

[itsmeadin]

keep pressing 2 and 9 to see the results

[adbgaf]

hei mate keep your hands near your body you're not that big to keep them in air....you just look stupid that way trust me

[Rotatez]

did you like purely work out your arms before this lol there huge in comparsion to your body

[99pitbulls]

backkk

[Trenux]

I can tell with what arm you masturbate, nice RIGHT bicep xD

[jyurez]

Wè BOOFFF !! Appar son Bronzage qui sais amélioré jvoie pas grand changement ! x''D

[ZANY69]

with what you saw better results - Myofusion or 100% Whey?

[MrBenIPresume]

I tried supplements, lots of them, of several dozen brands. I've used ten different whey proteins and two kinds of creatine, but NOTHING replaces a good bodybuilding diet. You're definitely doing something right, I'd just say eat more. You didn't gain any fat, which is actually strange if you're trying to bulk up. Eat an extra meal so your body has an excess, and you'll see faster results. Keep it up.

[gee026]

Legs!?

[reelvorceful]

im boring

[Zyphon400]

@reelvorceful you are boring? LOOOL that's not good bro. try to be more funny!

[reelvorceful]

@Zyphon400 :(

[M4RTI4L4RT5]

There is a Huge Difference mate well done ;)

[SuperSandi19]

Nice i saw progress in all muscles just not in back muscles(lats),

[StevenCorona24]

pretty good man, but why r u taking hydroxycut? u r skinny, n from wat i know hydroxycut is only for ppl with fat, bc that fat turns into muscle. but it waz pretty cool video man u gave me some more ideas for my workout:) thankz bro.

[tamimazimi1]

Honestly, stop the hydroxycut if your taking it, keep on using the myofusion with the super pump, up the carboydrates and protien, HONESTLY STOP THE HYDROXYCUT, get a good pure creatine and go on a nice bulking stage, then after you take the creatine and all the water that yu have to drink because of the creatine and all the carbs that youve taken then...... you need hydroxycut to show the muscle, my friend for somebody like you hydroxycut is pointless cause you barely have muscle or fat,....

[tenodogblu]

Hi Dango, good toning made over this period but not a lot of muscle growth going on. Are you eating enough??

[MrTroycasper]

the only difference i saw was u r tanned :P

[MaxiMachine]

@MrTroycasper His pecs are much more obvious and defined in the end.

[PHETTRAINING]

Agreed....I went from 110lb to 170lb with diet and dedication. Check my videos

[cumquad420]

You need to get mass tech and eat more but healthy food and take multivitamins and also creatine with plenty of water

the reason why you don't gain so fast is because those pre work out drinks like no xplode and super pump really burns off the extra calories you intake daily don't believe me? then go look it up its the truth

[drzchulo20]

you look the same sorry lol

[Svet69]

Cool, there were no significant gains in terms of size and volume but definitely good results in terms of losing fat and improving your muscles' shape and definition.

[brownkidd23]

legs ??

[preventions1]

you put some music in the background like intrumental or so

[77elplebe]

haha ur a joke lmao sixpack still aaigth

[infamousforareason]

You don't work out shoulders and legs?

[kalebird]

not even good...

[TheShale187]

im 15yrs old. no roids or supplements and im 5'3 126lbs 8%body fat.

[AfganKush420]

Keep up the good work man!

Can i ask how often your worked out and for how long? Because im just starting out on protein shakes and i work out everyday for about an hour to and hour an a half. Good job!!

[Army1617]

Definitely saw the change. Keep up the good work. When will you post another one?

[nachodance]

How many days a week did you train?

[pRosT1m]

nice video!! what do u think about my vids?

[RhaAL]

where the hell is your back?

[VeNoMsKoPeZ1]

Damn dude the list of supplements goes on forever! just take wheybolic extreme 60 and creatine monohydrate all the other shit is useless

[joesexy20]

two thumbs up bro...if i had more i would of gave u more...lol..check out my transfortion bro....keep pumping ...joey

[leonsam12]

Please do some heavy bent over barbell rows. Lat pulldowns high reps. And front shoulder raises

[XandrewkX]

Thats real good transformation you got there for just 7 weeks if I say so myself.. keep it up bro :)

[Driftersudewayz]

lats lats lats

[LarsVonTrier2007]

Good results. Your a gaining muscles in a healthy way. Remember 1/2 to 1 pound of muscle you gain a month is the healthy and durable way. No gay here, really, but next time you can use shorts, then we can see the all body transformation. Good job, keep the training without steroids so you can pass the 50's.

[cliffcox66]

pretty good. i've seen the biggest and fastest gains using Winstrol and D-ball.

[deleavey26]

i think yu where getting smaller cause i didnt see a diffrence

[iSerc]

NOT GOOD !!

BAAAD!! 

[Schlamber]

damn you, mysterious Ticking Noise!

[JTG2388]

i think you look smaller just more toned n ripped? any one agree?

[Nazaret99]

@JTG2388 i agree, but he looks better means he achieved what he wanted to.

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[KoolJayJ]

not bad..... dare i say you look a bit like Donnie Yen

[Dangokiso]

@KoolJayJ thanks alot for the comment, Donnie Yen is cool with me, but I like to be me.

thanks, my next transformation will surpass this video, I hope you watch it next year. I have started training early from September 2010

[conrifor]

I think you should work lat and you would look complete

[sotiri04]

looks like your forgot to train your lats ?

[Talaria7]

Yes I do take supplements a multivitamin and whey protein usually mixed with oats. My diet sample

Breakfast: 40g oatmeal 6 egg whites

Snack: whey and 60g oats

Lunch: Tuna Sandwiches on wholemeal bread

Dinner: Chicken and brown rice

Post work out: Bowl of cereal and whey drink.

Usually doesn't change much throughout week.

[killerboogy69]

@Talaria7 Your diet sounds like what athletes eat during competition. It's too plain, you need a wider variety of foods.

[Dangokiso]

@killerboogy69 for next year, i will eat more protein and change my diet to bulk up more

[Talaria7]

thanks but i don't see how this could help me bulk as it would mean eating less than i do now......

[Dangokiso]

@Talaria7 Alright, I would eat the same as you are eating or even more (it does depend on what you eat). however the suppliments have a great deal with bulking up too, are you taking any at the moment?

thanks Dan

[simplelife008]

@Dangokiso do you recommend cell tech or creatine in general? i got bad asian genes and have a hard time gaining even though i eat a lot and workout 3-4 times a week. right now i'm only taking cytogainer which has helped a little bit

[Talaria7]

I'm trying to gain clean muscle going from 153lbs to 165lbs I have been eating 2150 cals a day and training for 7 weeks now I have 17% body fat.

Unfortunately I have not gained a single pound what is the correct and accurate way to work out my calorie needs I have been told everything from multiply your body weight by 11 to I need 4000 calories a day, which seems ridiculous. Thanks.

[Dangokiso]

@Talaria7 hi there, we weigh around the same, I would say eating around 1600 to 1800 a day is adequate for you. As for what to eat, I would stick to a low carb diet and increase skinless chicken intake, eat 6 meals a day but small amounts a time.

Are you taking any suppliments?

Are you thinking of reducing your body fat?

thanks

[SPEEDYJACOB25]

Awesome improvements! Very impressed

[Dangokiso]

@SPEEDYJACOB25 thanks very much, I hope for next year, I will get even bigger, I might compete

[SPEEDYJACOB25]

@SPEEDYJACOB25 keep up the hard training & I just started working out myself I weigh 157pd @ 5ft 8in & trying 2 get 175 this winter

[Dangokiso]

@SPEEDYJACOB25 Im sure you can do it, focus and determination with the correst diet and workout plan. ALl the best

[SPEEDYJACOB25]

@Dangokiso I will try my best I'm loading on some protien shake & I've been swimming in the pool for the last 4 days excellent workout, my name is Jacob by the way & i kno u will reach ur goal competing next year, u r an great shape I will get there soon I'm 28yrs old so I'm still young lol!

[abcborgess]

where do you buy your supplements?

[bgsjust]

The only diference I saw was the aircut! lolooL :D

[Dangokiso]

@bgsjust you are funny lol

[jdaprinceatl]

how much can u bench press and powerclean

[Dangokiso]

@jdaprinceatl I can only bench 120kg, but as for my chest workouts, I mostly do incline dumbells and flies

[blackstomachs]

otukare-sama!



[Dangokiso]

@blackstomachs thanks Mitch

[owenbinmo]

Good for you. Hope you like what you like

[ayazpopalzai]

Good job !

Hope you acheive more , and i hope i get good results like u did.

Im gonna start my cycle soon .

[Dangokiso]

@ayazpopalzai Thanks very much, if you need help or any advice, I can try to help you. otherwise stay focused and never give up, motivation is the main key

[craignkrp09]

very nice traps and pecs...but the arms are my favorite....how big are they now...they look like you might have grown a inch or 2?  BTW the abs are much improved....hot little body

[Dangokiso]

@craignkrp09 Thanks very much, the biceps grew 1.5 inches, definition was what I was going for. (I saw your shirt ripping video...good stuff)

[kenny10pin]

The last week is the best

[musclemonsters]

@Dangokiso Great job, could you share the results as far as weight, body fat if you measured...also, maybe you mentioned it but i missed it if so, did you follow split routines or full body? Any cardio? How many days did you train? And diet if possible. Thanks! Again, Great job!

[mscllvr63]

Would love to worship those muscles!!!!

[Dangokiso]

@mscllvr63 please dont worship my muscles, no need lol

[dxtxgryoske]

bigger than before. when i met golds.

[Dangokiso]

@dxtxgryoske thanks Ryosuke, hope to see you soon

[marsan22]

very good my friend. Hugs from Brazil!!!

[Dangokiso]

@marsan22 Hi Brazil, I hope you do your best in life

[Tboomer]

Good job dude

[Dangokiso]

@Tboomer Thanks very much dude