Sit ups and crunch

[wilc23]

你好。請問一天做ー回，多少次？一個星期又幾天練這呢？

[MrLemonSoup]

Hi, thanks for the video! Just wondering, does this hurt/damage your back at all?

[1992dontforget]

Your a nice guy, thanks for the advice bro..

[fatfatboy326]

Thanks man as I am now training myself in this way!!!!

[scuz55]

when I do these my lower back goes and I do not get sore in my abs the next day, what am I doing wrong, please help thank you!

[ji3rmp4aup3]

@scuz55 you got to try to imagine that you are pushing your upper body to your knee as close as possible!

[scuz55]

@ji3rmp4aup3 Thank you! I have been doing these every day for the last week and I think I am starting to get the correct form. Keep up the good work man!

[brandand4]

any one else notice his abs are, uh, crokoed? off center?

[scuz55]

@brandand4 thats because no human is 100% symmetrical. Did you ever wonder why one of your balls is slightly bigger than the other? well now you know. Same for women, usually one breast is slightly bigger than the other.

[brandand4]

well, im 14 and i already have a nice 6 pack, but i want an 8 pack, 10 pack is my next goal after 8, this is bound to help me figure out what i need for an 8 pack

[kokilalf01]

nice man im gonna try that

[364528]

I'm just curious is this the only training you do to achieve this result on your abs? please answer.

[ji3rmp4aup3]

@364528 Yeap. This is the most efficient way for me. I also tried inclined sit ups and ab wheels but this is the best for me. So for now on I use crunch to train myself. But in this year I have been surving the army which makes me don't have time to train by schdual...

[364528]

@ji3rmp4aup3 I have an even more interesting question, for how long do you do this each time you trained it? or how many reps, until you couldnt do more or? and then did you have a rest and went again. :)

I want to know it all!

[aadikhan84]

@ji3rmp4aup3

hi , how much time it takes to get some result with this workout?

[TheRZProduction]

Is it just me or are his abs kinda..off?o_O

[007782311]

:1.30 (about!) CRUNCH one day he's gonna crack a rib doing that!

[DriftKing781]

Nice abs, how long it took you from nothing to nice abs?

[yairoka]

I really need help... question.. isn't the angle smaller than 45°? i thought this damages the back.

[ji3rmp4aup3]

@yairoka The angle is not the most important thing. What really matters is the abs squeezing ! Try to feel it!

[yairoka]

@ji3rmp4aup3 i know, i just can't feel it... sometimes it also feels as if i had not the strenght to hold for a time.. i really don't know what's the matter... a few months ago it even hurt badly but now it doesn't... maybe it's too much trained and i need to increase weight? i really don't know :/

[TeRziis]

great tutorial man...looks poor but it is very helpful...your eggs make it convincing...added to favourites

[kenshi600]

Very Helpful..I apologize in behalf on the youtube wanna be gansters and trolls, they are sad persons.

[imlovingselenademi]

hey taiwanese man:) ni hao can i ask you a question do people in taiwan speak mandarin or fukyen?

[ji3rmp4aup3]

@imlovingselenademi Hellow, people in Taiwan speak Chinese and we use mandarin as our letter.

[EpicAdam102]

谢谢！

[ji3rmp4aup3]

@EpicAdam102 

[wenabizowa]

how much per day do you prefer?

[ji3rmp4aup3]

@wenabizowa It depend on the strength you want and how much you can stand. Try to do as much as you can and don't get hurt!!!

[CravenoConnor]

thx, it was really helpful!

[ji3rmp4aup3]

@CravenoConnor You are welcome

[ExtensaZ5630]

shut up china man!

[ji3rmp4aup3]

@ExtensaZ5630 Fuck off! I am Taiwanese



[crAZyyFRaeK079]

i wish i could put my mattress on the floor :(

[thestupididiotsA]

lol i think i have you on facebook XD

[MrVincNet]

good video, nice torso

[ScornTeam]

Thanks for the example man, it will be useful.

[Mobius12309]

hey..i have a fat belly..if i do what you're doing will i lose the fat and eventually get those abs like yours?

[makeupuke2]

this guy's body is very hot.......really tight abs.

[ELQUITO12]

@makeupuke2 would you do him?

[DanielAvilaAGT]

I thought you were making a video about food for a moment lol

[bikemike5412]

Impressive performance - anyway, as I can remember, in my best times in the early 1980ies my record were about 1200 situps in 120 minutes.

[Lewissnicholls]

@bikemike5412 1 sit-up every 10 seconds? Wow :P.

[boyabs100]

nice abs...your abs muscles are great...perfect....please doing some punch to your stomach

[petherman209]

hey i do sit ups nearly everyday but they dont seem to work i still cant see my abbs cud yu please give me some tips to get abbs like yurs? and nice vid

[louisx99]

how long did it take?

[6allrandom9]

damn..my bed is much higher from the floor...

you guys have some alternatives with the same results? :)

[malfoy1982]

why dont u do an abs punching video? get someone to punch your abs hard and make a long video.. lets see how strong ur abs really are.. that would be nice to see.. if ur up to the challenge.. check my videos.

[themassive1000]

@malfoy1982  LAAAAAAAAAAAAME

[malfoy1982]

its not lame dude...just want to show not all six pack abs are also as strong as they look like @themassive1000

[JDB8821]

@malfoy1982 Thats because some are just toned and some are strengthemd , but your video i can do with my stomach as it is and im not toned completley i look like a have a six pack exept it doesnt cross side ways ------- because im not toned up but i can do what you dont on your video easily exept i dont feel pain about it the way you did.

So your video doesnt make you look strong either as well as not being properly punched.

[malfoy1982]

@JDB8821 man if you can do it as you say that you dont feel the pain like i do.. then prove it by making a video as long as mine taking hard punches like my video.. lets just see and also for the entertainement of you tube viewers

[JDB8821]

@malfoy1982 hmm no? if i asked anyone to punch me in the stomach again and again they would think i was gay, and i dont need to prove it most of the world population know their bodies can take tons of damage, you just cant take a hit.

[Ando000]

hey mate. great abs.

Do you do any lower ab excercises? or is it all just crunches and sit ups

[snakeyuk]

like the tutorial thank you m8

[axshin]

wow~ Macaca cyclopis workout~

[MrSupersnygg]

Uhhhhhh I´m going to be horny on YOU!!

[mx5master]

i do it like u :)

but ur six pack is kinda better ;)

nice man ;) keep going!

[RehallMetin2]

i do the same sit ups ^^

with this app you can get ripped very fast without buying anything :))

5/5

[NorwegicusOnAstick]

Good luck you said, im sure going to use it.

[JackPierreAziz]

holy shit!

[wowRagingri0t]

hi, nice abbs! im 14 and fed up of being flabby. i want muscle! my uncles trainer told me to do 5sets of press ups situps/ crunches and tricep dips each set i must do as many as i can then have a 90 second break. do you have any tips?

[ji3rmp4aup3]

I agree with your uncle's trainer. It's quite similar. My tips is train hard and don't give up!!

[wowRagingri0t]

thanks!!

[yastunt]

@ji3rmp4aup3 How many do you do every day?

[KivVer08]

@ji3rmp4aup3 I got one more tip: Dont go to McDonalds :DD

[LastXdeth]

@wowRagingri0t You also need to do cardio like running too lose all the fat so your core will show.

[fallingstarish]

I WANT MUSCLES!

[shawamanting90]

i will now try to look like your abs your getting all the girls lol , how long does it take to see a change , well done mate.

[ji3rmp4aup3]

It depends on your body fat right now.

I won't say something like if you workout a lot then in 6-weeks you will get it. cuz it takes time to gain your muscle and you got to lose your bodyfat. Just try it ! I know you can feel the change after you train it! Good luck dude.

[TheSaddell]

your abs are the same as mine

there not parallel

they over lap

if you know what i mean

[ji3rmp4aup3]

I got it. But I like it in my way haha.

[Lewissnicholls]

@TheSaddell Thats kinda weird, why did they form like that?

[neecheeStriped]

you're hot , <3

[ji3rmp4aup3]

Thanks

[schenesfeuer]

o.O you are strong :D i make 10 of tihs or 20 :D

[klotezke]

@ji3rmp4aup3 i really dont know how you can do this.. everytime i come up my ass hurts allotXD and i do use clothes under me. and also my legs go up rather then my body

[Lewissnicholls]

@klotezke Put your feet under something heavy to stop that.

[ThaOneChrisJONES]

@klotezke Using a mat or a folded blanket helps. And if your legs are going up as oppose to your upper body then that just means you aren't forcing your abs enough.

[Billyrocks897]

how many of these do u do and how often?

[ji3rmp4aup3]

Actually I do it 1 cycle a week.

Normally 3 to 4 sets.

[lordon18]

for the beginner how many set and reps needs to do??ur abs is so great man..wow, i want to make my abs become slim...and to show even a muscles on it...hope u will answer my question bro..tc

[ji3rmp4aup3]

It's depends on yourself, or maybe I should say how strong you are. I will suggest you try to do 20 reps per set.

If you want to get slim don't for get to contrl your diet and do some excerise more.

[samhainaz]

WOW that is the most perfect 8 pack abs ive ever seen!

[ji3rmp4aup3]

@"@ Thanks a lot.

If they are parallel it would be better.

[samhainaz]

Honestly and seriously i dont know about that. Your abs look greater and better than those huge bodybuilders. I find your physique way better than most people and just because your abs are different makes you unique/special in a good way and not like "everyone else" all the time if you know what i mean.

[ji3rmp4aup3]

I am so pleasured to hear that. I will keep training and make my body to be a master piece.

[mawo1986]

oh his sixpack is on the left side of his body bigger than on the right side O_o

[deblero]

hahaah

[SnipersScope55]

this is good thanks but why are your abs crooked?

[SyLiTechn0]

ugly sixpack :-!

[hzakir52]

Thanks dude that helped alot coz i ddnt know the difference between the crunches and sit ups and now I do :D

[paganusdr]

Love your muscle definition and your abs, they're great!

[ji3rmp4aup3]

Thanks! Now they are even better. ^^"

[korvix]

the abs are cool, but shouldn't they be symmetric ?

[slimshaddyyy]

Its genetical..

[farrukhzeeshan]

Nice Abs !!!! AnD Your Chest is so AwesomE !!!

[Elentaurel]

You have great muscle definition. Thanks for the tips!

[ji3rmp4aup3]

You are welcome.

[empire562]

freakin asains they all look the same with a bruce lee body its genetic even the women

[budgieness]

shut up dude. i bet you're a fucking ugly guy/girl. don't fucking insult our culture just becuase you look like a guy's ball sack. you ball sucking ball sacked freak.

[DianaSCREAM]

wooooow your abs are nice!

i used to hold my hands behind my head.. you are right.. its better to hold them next to the ears.

thanks for the tip.

[lotusrush591]

great vid ad great abs . just shows that you really dont need modern equipment to do sit ups. this guy has not even got a proper mat. But his done it. well done to you mate . nice work easy simple non costly non machine work out

[ji3rmp4aup3]

Thanks for your comment

[killac92]

Hey man, nice abs. how many crunches and sit ups do u do a day

[ji3rmp4aup3]

Normally 3 sets and for crunches I do 20~25 reps, for sit ups I do 50 reps.

[amirulthaqif]

dayuummm!!your abs!!

[xButterScotchLimex]

Im Goin' Orn Holiday in 3 weeks (Y) So i Hope Thiis Works Haa!

Alsoo, There's Nuffin Wrong With his Abs' There Nice ?

i Have a Flat Belly But i dont Have Ab's i Only Want a Couple. Nothing Manly Thoe..

[keiser95]

WTF his abs are disgustingly imbalanced. he should fix that.

[ji3rmp4aup3]

So can you show me your abs?

Or can you see that by yourself?

[banooja]

he cant lol... thats his Genes. he has a curve spine thats why... my abs are like that but a bit more Balanced than him. u cant fix it lol

[FreddeFrallan]

hahaha Toast....and Bread....

[2rip00]

GODZILLA!!!!!!! run!!!!!!!!!!!

[soulsurferjeweet]

thanks buddy!

[banooja]

is it just me or did he say ... 'Toast, Bread' as he was doing his sit ups?

[mattyoung92]

lmao so sounded like it hey

[banooja]

i know right! lol i was laughing :P

[banooja]

but u know i think he's saying Tense and Breathe? lol not sure

[asimplewasteman]

lololol

[2rip00]

1:37-1:38 final situp, i think he said wheat bread lol

[ji3rmp4aup3]

Maybe by that timeing I was hungry....XD

[banooja]

LOL!!! trueee i suppose ;p

[hotspicyrice]

@banooja hahah thats his carb diet

[shabula49]

nice abs

[SentientComputer]

cool, tks for the vid

[Frenchrico]

great six pack!

[suharmoko6388]

verny nice abs.. keep working on it man..