Personal Record Front Squat 2 reps - 140 kg/308 lb

[democratusnostradas]

Thats power!

How old are you Cara? Do you have any vids of you competing?

I just recently hit a single of 125kg in the FS.. @68kg and 20yr

I've only been training for about a year tho so i think things are gonna be solid by next year!

Thanks for the insipration.

[dschmoye]

Awesome!

[jtoddjb]

are you coaching these days ? i think usaw needs you

[eowdaoc]

I'm a guy and I front squatted 315.. barely, lol. Kudos.

[BareFootLifters]

holy shit!! my eyes bugged out when i saw a girl walk up to it. very well done. I give you props. more girls need to be hittin the weights like this

[w1cked001]

Incredible.

[jamblisstic]

Yeah! I scared now! Unbelievable!



[portugaljoao777]

cara what is your best clean and jerk and snatch now?

[dku001]

What's the advantage of the squat jerk verses the traditional split jerk? I'm no olympic wieght lifter, so that's why I'm asking.

[brands1]

wow im a 22yr 78kg man and 140 is my goal for a single, damn girl you put my hopes and dreams to shame lol

[collwatt]

squats, heavy squats, are than quads

[MrKrezz]

great, youre perfect.

[o6dude]

Wow, impressive, girl ur almost as strong as me :O

[blkpopeye]

It took baby steps to achive her stregth...you don't work up to doing this overnight!!!,it takes years!!! I admire the drive and persistance of a strong woman like Cara!!!

[jshealy]

so good!

[teresamcdermott]

Awesome and inspiring!

[NikkoThePinoi]

amazing is all i need to say

but im even more amazed that you are stronger than alot of guys and you have better form than alot of guys too

[WildGorillaMan]

That's a savage lift. Well done!

[lion08021989]

dang beautiful good job

[ah4fecksake]

fucking impressive...struggling for 8 reps at 90kgs on the bar for back squat meself.

[eazyenation]

omg i was expecting some big old dude and you come out you mam are a beast

[BRICKTHROWA]

huge quads

[MrDistantFuture]

wow you are stronger then most American men. ^^

[Rogelio22]

Go Cara!

[JaktFibaz]

few, happy to see I'm still stronger than this female

[yamanmustafa]

That's what i do, but i'm a guy... and a powerlifter.... and weigh more. She puts everyone in their place, awesome lifting.

[duceQ]

That was off the chain!!!!!!!!!!!!!!!!

[jpcauchi]

HOLY CRAP THAT WAS AMAZING

[191125]

"I did that for a single 2 months ago" - holy impressive progression woman. you're an Ox!

[ObamaTheRealLoser]

....and she gets deep. Light weight baby!

[thesix107]

Daaammmnnnn. Nice lift.

[active786]

Your gona win gold in the olympics, ur a true winner all the way

[Cambria2007]

if that is really 308, this is truly amazing!

[sebasghione]

I think you could do 1 more rep. you're strong girl!

[kenclasix]

Amazing cara, you're stronger than most men very impressive

[mikeyburger1]

Hey well done Cara!

[GangstasMind]

DAMN!!! and those were deep too.. great job!

[EMPIRE0FLIES]

I would wrap the knees! Were not getting any younger. Impressive lift!

[abababab333]

i love our hardcore training :)

bar, plates, support and heavy squat!

[ldjf34jf]

Hey what do you think about powerlifting?

[MIDNIGHT1DEMO]

Now my feelings are just hurt. I just started doing these to target my quads and I prob couldn't hit that once to save my life. She's gotta be stronger than most men.

[chckerx]

is that final statement a good thing or a bad thing though...

[Weightlifter10000]

great !!

[DrewGymRat]

wow. i like the end "i couldnt even do that single two months ago" lol. i can barely get one! lol

[avarillas]

Wow Powerfull squats!!

Hello Cara

Very interesting your video, please, I have a questions for you.

¿How long is your weightlifting Olympic style macrocycle?

¿How do you do your squat progression during the macro cycle in volume and porcentage of intensity?

Thank you very much

[ConanTheBarbarian2]

Impressive,you are very strong. Congratulations : )

[SHates]

Wow!

[Weightlifter10000]

NICE KEEP EM DEEP :p

[Weightlifter10000]

cara whats your best singles front squat/back squat and also snatch and clean and jerks ?

amazing stuff btw :)!

[Weightlifter10000]

thats true, haha u just cant win can ya, ye u need to do like 2 at heavier than your clean and jerk - i take it you squat clean, so u shd be able to do what ur clean and jerkin 5 times, wow your front squat must be huge !!!

[brianhogan2007]

no better burn than a front squat! i love it

[chester1080]

Awesome Kara !

[adarqui]

beast!

[ollifter]

Shit! Tur man inte tränar med dig :-) Vad har du för lårmått?

[Danadl16]

cara that doesn't make sense i saw you do this weight in the olympic tryout when you went against cherly hayworth during the 08 tryouts for beijing or is this a heavier but i think you should have gone I'm a big fan of you not trying to be mean but i hope you go if you know what i mean

[killingthegame]

You made that look easy !

[TheBiggestDouche]

AWESOMELY STRONG!!!