Master Cleanse- Day 1

[MrMastercleanse]

Master cleanse Weight loss program makes Beyonce- the heart throb of millions seen everywhere.

[lovelyleyley]

STARTED MY MASTER CLEANSE VLOG! LOOK THROUGH MY VIDS TO WATCH DAY 1 (TODAY! :D !!!) <3

[christic1978]

You're funny

[chanellie86]

Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks

[mustlose20pds]

I wanna do this in a bit of a modified form with u. :-)

[midv88]

haha I did this for a day and I woke up on the second day at 4 in the morning shaking and I quit lol. Props to those who last. My detox now consists of fruits, veggies and lean meats.

[Davesride]

Hi, I'm on day 9 of 10 and the salt water flush is an awful part of this diet. Also, I can't stand the lemonade either. Anyway, thanks for making the videos, they help a lot!

[pnkladdy]

I'm on day four... I saw this video months ago, but just decided give the MC a go. Your videos helped inspire me. Thanks!!!! BTW, I'm going well, so far so good.

[coachgal23]

@MrTroll652

Shut up stupid u don't know what your talking about u fat fuck

[nextlevel2burittos]

i'm on day one, can i get support pls!

[MrTroll652]

i cant believe everybody is jumping on the bandwagon with these ridiculous fad diets. just exercise and eat healthy you lazy fat fucks!

[jusanotherpisces]

hey girl thanks for this master cleanse ive never heard of this i want to start it...

iam curious though... once i try this and if i workout with will i have energy with this cleanse>>

[Aalrohani]

measurement plzzzzzzzzzzzzzzzzzz

[Aalrohani]

can you give the exact measurements for the flush and the juice. i want to try it out. but plzzzzzzzzzzzzzzzzzzzzz give me out measurements.

oh btw u r a beautiful person n have good spirits too. u r such an inspiration.

[nuckiebaby]

haha i am high. girl you to funny

[MsBajanSensation]

hey I wanted to know where did u get the supplies like what kind of store do it have to be a health store?

[MsBajanSensation]

MsBajanSensation (1 second ago) Spam Marked as spam I watched ur video u did on the master cleanser, and I just wanted to know what was the steps u took to get started with that diet, like did u graduly slow down on eating solid foods to start the diet or did u just jumped in and just started it ? please let me know some of ur tips u got started to bulid u up to doing the master cleanse and also what u did to maintain ur sleve on it. I saw ur before and after results and u look amazing.

[Delicous85]

Yea im like that 2 to lazy not 2 get up and eat my father asked me was I starving myself yesterday which is crazy but I totally understand what ur talking about

[sweethoney2219]

do u think it would be the same, or almost the same if u just do the salt water flush, and then just take cayenne pills? or take other vitamins without having to actually make the lemonade...seeing as how the syrup is sooooo high?

[MsLolaBunny40]

I just did my first Sea Salt Water in take this morning at 7 am on 8-21-2010, It wasn't as bad as I thought, but it doesn't taste good either, lol I will be soon drinking the lemonade. Thank you Kiannaluc21, for sharing your experience, it sure motivated me to try it. I watched all of your video's you have done, to see the aftermath and wow, you look great girl. Good Job! Pray for me that I can hang as well, lol. God Bless! Also I am thinking of doing a before and after video as well.

[burnokXO]

could i drink some type of tea instead of the seasalt?

but i'm thinking that it may not be a good thing... because tea is dehydrating?

also... I guess I'm thinking peppermint tea... or just plain green tea...

what do you think? please let me know. i'm very curious and want to do this cleanse.

thanks kianna!

[claireramz]

@burnokXO i think you need a herbal laxative tea w/out any caffine. i just bought some for myself today at Mother's Market. i'm going to start the master cleanse tomorrow, i'm excited yet nervous/scared at the same time :P

[ColeeLocks]

You have TOTALLY inspired me to do the master cleanse and document it on my channel :o) I'm exited, I'm soooooo toxic right now.

[bizzybitch69]

did it work?

[babydi616]

i use smooth move it really work

[SuperCocoalicious]

this video inspired me to start the master cleanse, i am also 5'2' and im abt 173lbs and hoping to get down to about 140lbs or less, this will be a scary journey because im teaching my self discipline which i have very little, but sea salt every morning how did you do it, how did anyone it took me 3mins ughhh yuck



[mileybug78]

umm can i just drink water instead and exercise a whole lot??/

[MIXXIEsPage]

@mileybug78 i know right

[shonny711]

where can you buy the master cleans

[Samanthac24]

I love you because you are a smart black woman!

[shorii831]

hahahha i feel u grl i jst stard it doing this and dat sea salt taste so naStty.

[nubianqueen04]

Great video!

[vageta12345]

how do you put the lil videos on top of your videos

[QGprincess]

i did my first day few weeks ago. half a way through the day i gagged. gagged for real. i couldnt hold it. is not that i cant live without food for a day, is because the sea salt and the tea that made me sick through out the day. i couldnt hold it, i needed to vomit, really badly, gagged and that was my last straw. i vomitted, and felt sick for the next few days :(:(:(

im gona try it again this half term, hopefully will do better.

[2010yaya2010]

i jus did my first day .... and i fucked up ! omg .... imma start over .... god i need help !

[tsoppannos]

what hapends if you eat during the detox?

i mean lets say you just want to get ridd of the fat but you wanna keep your muscles?

how does that work?

[chesspro22k]

luv the natural look. good work with the cleanse

u are what u eat. more people should think about their health through the food they eat.

[bwhite890]

You are Beautiful.

[FelacieaRose04]

so rudee =[

[AmppHosea]

Thanx so much, Kiyanna, for posting ur triumphant diary on ur Detox "slash" Diet. U ROCK my F*ckin sox!!

[dulce361]

AHHHH U ARE THE FUCKiN SHiT GiRL! HAHA U REMiND ME 0F MYSELF L0L WELL i CAN N0T BELiEVE i AM BARELY FiNDiNG 0UT AB0UT Y0U! & AT THE PERFECT TiME i'M DR0PPiNG S0ME P0UNDS MYSELF & Y0U ARE THE M0TiVATi0N i NEEDED! i CANT WAiT T0 SEE THE REST 0F UR ViDS & U L00K AMAZiNG 170 0R 130 :) BUT UR T0TALLY RiGHT AB0UT iTS ALL AB0UT FEELiNG HEALTHY N0T WHAT THESE DUDES WANT HAHA MUAH CHiCA G00D LUCK T0 Y0U!!!

[mrbroadwaydork]

You have the BEST personality. I love this video, and will follow all of your master cleanse videos for inspiration! Thanks for posting =).

[YvesBeauty]

While you are on lemonedediet can you eat fruits?

[crazl1langl]

i think u cn but only if u want because your not supposed 2 only the lemon drink. hope that helps!

[Kera1515]

Do you have to be a certain age to do the master cleanse?

[sesshomarusfan]

this is a little late but good luck and congratulations

[BlakkBarbie813]

lol @ "I'm about to drink my ocean water"

[amariemorton]

Why so many vids with no bra and shirt?

[puppieover33]

master cleanse- make a mixture using 2 tablespoons of grade b maple syrup and 2 table spoons of lemon juice, and a pinch of cayenne pepper and mix it all in 8 to 12 oz of water and drink atleast 6 glasses a day:)

[Eduardo151515]

can you please tell me what do u need to make the Master cleanse and where can u get it and how to make it plzzz

[nickssextoy]

In the book, it tells you to prepare water, 1/2 a lemon or lime, 1/10th of a tsp of cayenne pepper and 2 tbsp of PURE maple syrup in a 10 oz glass. You drink between 6 and 12 glasses a day. You can buy the book on ebay, I bought it for like $10 on ebay a couple of years ago.

[vjjamz]

sams

u probably can get all the stuff there

[cutelilpacluva]

okay i get it now and omg wow . i tht it wuss juss squats.

[rosie1performer]

wow im totally gonna try this..only thing is that i have hypertension (high blood pressure) so the seasalt water might not be a good idea..I saw some1 wrote bout the herbal laxative tea, so im wondering, does that give u the same effect as the saltwater?

[kiannaluv21]

yup, that's the alternative and very effective and not as nasty

[gray87]

I'M GONNA DO IT!! i wanna lose 10Kg

[imanhass]

I am on the master cleanse ..on day 4..i feel kinda ok but my body is tired!..i havent been drinking alot of the juice, maybe 3-4 cups of the lemonade a day. I am not using the salt walter flush in the morning cuz its nasty i drink the herbal laxative tea in the night and morning instead. is that ok?

[kiannaluv21]

thats fine

[jkristwife]

make sure you are only using 2 teaspoons for 32 ounces of water. Not 2 tablespoons!!

[glamcam23]

i love your shows.. i might try after u give us the final result

[LACEWIGSNHAIRPRODUCT]

God Bless ya sista.. I wish I could do this.. you have to be very disciplined! work it!

[shayfay00]

Saline water is gross!

[nycrobo]

I lost 20 pounds in two weeks. After day two you don't even crave solid food any more

[kiannaluv21]

OMG I'm on day 2 you don't understand how encouraging that was.... I can't wait!!

Give me strength!!

[sugalicous09]

good luck

[Missnotbeat1]

I love your vids. Good luck with the detox. I don't get hungry all day either, but in the afternoons I do. My nutritionist said I was eating way to many carbs and sleeping on them. So now i eat protein and green veggies in the afternoon. I wake up hungry for a healthy breakfast now, and I lost weight too. Maybe that can help you when you come off your liquid diet to keep the weight off. I really hope this works for you.

[kiannaluv21]

wow thats a good idea...about the meals I will DEF. do that! thnx

[lenia817]

Sea salt water its sooo nasty. I had to chug it down. The first time I tried this cleanse I didnt get past 3 days. HOpe you do better than I did. The local radio station is trying it (again) starting tomorrow. Good luck!

[HeartBombChelle]

your skin will look better too!

[HeartBombChelle]

Good luck sweetheart! I'm working on weight loss myself. I have tried this lasted like 3 days and failed but I'm just a eatfreak lol I hate the whole "You'll only gain it back" crap. Duh! Just put down the fork lol Naw eat properly. The sea salt ain't so bad! But believe me sweetie you'll be cleanse ;)

the lemonade mix isn't so bad honestly. Mine tasted pretty good. HAHA your reaction to the drink!!! Cute as hell lmao

[yelhsa011788]

I found that if you make the mixture far in advance, the cayenne pepper gets really hot!!! Good luck!

[EbonyAbraxas]

I did it and it worked well. I think I will get back on so i can bounce back from the holiday foolishness. I used epsom salt before bedtime so I had a morning glory daily.

[blaque1970]

I'm doing a weight loss regimen too. I think that I'll try that along with my diet. But you know what Ki if you dont like the taste just sqeeze you nose so that when you drink it, you won't taste. It works for me when i have to drink something nasty...lol

Anyway I wish you much success gurly!!:)

[Jonilee4292]

if it works with you then ill try it

[queenfee]

blah sounds nasty

[curlmebella]

Good luck Kianna, the cleanse can be challenging but you'll feel so great afterwards. Day 1-4 are the hardest, after that its pretty much smooth sailing. I have some MC videos days 1-10, check them out and if you need support hit me up:-)

[kiannaluv21]

I will!!

I need support I'm going a lil crazy....

[curlmebella]

I know, it seems like it would be easy then when the reality hits that your not eating ANYTHING-it gets a little overwhelming. Hang in there, drink alot of the lemonade, that helps and try to eliminate as much drama as possible so you dont get over emotional cause that can cause you to fall off. I promise it will get better.

[mzreshanicole]

Good luck Kianna! I did my own research on youtube, along with buying the book. Yep, I purchased my ingredients, but still have not gotten the nerve to do it yet.

[pulchri2dinous]

that's a crazy challenging dieT! it's for a good cause though, so good luck! lol i know what you mean about the scale thing... i'd rather just see the difference too.

[out4no1]

Good Luck girl. I know you said you're hardly hungry but you know u will be once u can't eat. I'll keep up with u and if it works i'll try. DON"T CHEAT!!! lol

[kiannaluv21]

LMAO I won't

[out4no1]

Good Job. DAY 10!!!!!!I'm inspired