Strive High Impact Aerobics

[deathberry83]

papa's a bit outta shape

[onetwoBias]

I simply love the little remarks she makes all the time "power low" "you've got it!" "jack syncro" "power low" "good" "again!" "jacks back" "scoop it forward!" "high, High" "too your waist" Omg it's just comedy gold :'D

[gintare138]

Loved it!

[twentyelevent]

i love this workout!! it's the only youtube one i've found that actually raises my heartbeat

[FireflyHeartBurn152]

how many cal. does that burn?

[cheekypants321]

@FireflyHeartBurn152 62 cals, if you do it 7 times (that's what I do) then its 434 cals, so if you want to get an effective workout from it you have to do it at least 5 times.

[xxcazxxmxx]

Is this more effective to do twice in a row as 1 workout or once with with aother workout?

[thebeyegee]

Beachbody insanity shits on this shit

[Jezereth]

3:39 i liked the part when she said 8ighttt!

[dragonfly11183]

Clearly if you haven't worked out for a while you shouldn't be starting out with high impact aerobics. I had no problem keeping up with her. This is a nice, short, 9 minute workout to get your blood pumping.

[jason08l4u2]

i dont know why i watched this but i think your too fast nobody would be able to keep up with you lol

[ByeByeBelly]

this used to be uploaded under another channel... without ads

[PsychoBabyProduction]

lol their ad came up like, 20 times during a nine minute video!! i get the point,

[LesbianaTrola]

OMG LUVE IT!!!!!!!!!! GREAT WORK!!!!

[penguinsluvhockey]

love it

[jazzgirl888]

Forgot to mention- less ads please!!! Sometimes we can't see what you're doing! :)

[jazzgirl888]

This is great! I work out to this everday at least once, usually two but sometimes three times! Just fun and a great workout!

[SBARTSTV]

its great but you need to loose like 50 pounds...

[jessicamepani]

i like this video, it's great if you haven't exercised in a while. but yeah the adverts are annnoying and you kind of lose track of what you're doing sometimes.

[0817760636]

It looks more like hyper low impact to me

[hellenest2001]

i think you should stop showing the strive fitness website so much its very annoying, gets in the way of the workout, and its frequency makes me want to visit the site less. I'm sure others feel this way please change it. ^ ^

[nonjo111]

i agree

[xgorgeousbabeyx]

does this routine make u loose weight or tone up??

[Curlyfizz]

i wanna loose weight.

so what should i eat and how many times a week should i do this video work out?

[IM2Cute1986]

great i have fun ;)

[MrLordVoldemortt]

That was great! Thank you :)

[odukwacky]

that was fun :) thanks.

[Cubsfan2201]

Love this ladies enthusiasm :)

[surferblue223]

about how many calories are burned after doing this?

[saima4you]

its a 9 mnt aroebics so if i do this along with diet and walk will i be able to loose weight????

[deeedeee]

Yes you will be able to, just make sure you don't slack off with your exercise and diet or anything..

[saima4you]

thanks ya i did this and lost 6 kgs in 14 days..

[kid1033]

can you please tell me what have you ate in those 14 days to lose weight please? thanks :)

[sexoespacial]

@saima4you this was make for you; to have an idea to improve or make an aerobics class you need music like the video one and do all the steps; one of the things in the aerobics class is the memory

[cheekypants321]

@saima4you lol no, this only burns 62 cals. you'll have to do a lot more than that to lose.

[kellenlutz123]

Good workout! How many times a week should I do this if I'm trying to lose weight?

[dansper2]

I remember when I first started by decision to loose weight. I couldn't even do the whole thing. This was a nice vid that helped me get started; now halfway down the road, 70lbs lighter I still use it when I don't have much time for a drawn out workout.; Thanks ! =D

[MilkyKittyKat]

That's great! I wanted to create a homemade training program to get more in shape in the comfort of my own home, without pay for it . Your vids are really helpful. Since 1 month, i increase to 1 hour of gym / day and i feel a way better ! Thanks again!

[Strivefitness]

Awesome!. That's why we do what we do. Check out some of the new videos we uploaded last week!

[ikihappyhihi]

I first do the low impact, than the high impact (this one) and after that, I stretch and cool down this made me lose two kilos once :)

[Strivefitness]

Thats great! Check out our nutrition video and some of the new videos we've put up...

[dinuvc]

great stuff!

[Strivefitness]

Thanks!

[anettewithers]

her movements could be bigger. arms, legs etc

[Strivefitness]

Thanks for the comments. We're going to be filming more videos and are always working on ways to improve!

[englishtnscones]

There is nothing more frustrating than starting a brand new workout video wanting to sweat from the first workout and not being able to keep up because you change the routine after EVERY 8 COUNT!!!!! SUCK!

[MysticGem15]

That's how most workouts are. It'd be really boring to do the same move over and over again.

Just keep trying ^_^

[lchanar]

I love this!

[ikihappyhihi]

oh you rule

[jsugarmouse]

This is helping me no end:)

[andzia500]

Love it!

[sniezynka85]

I jut love your videos!! it's awsom

[Strivefitness]

Thanks for the comment!

[ArdillasCorp]

Buenísimo!!!!

[ikihappyhihi]

This is so awesome :)

Thanks!

[pitxorris]

buen trabajo, fácil, divertido y muy dinámico.

Gracias por colgarlo.

javier