Squat 200kg x 1 (Biomech lab 19/10/07)

[IainK76]

This was done a few years ago as part of a collegues research into measuring power output in weight training. It wasn't done for my benefit. There was a tendo type unit, plus force platforms and kinematic anaylsis was done.. hence slo-mo vid and boydpart markers stuck on me!

[kraftsportNO]

What can the Biomech lab tell you about your squat? There's a tendo-unit attached to the bar I see. Is it measuring other variables as well?

[allroundpower]

Brilliant technique and form. I have just squatted 220KG for two reps at 91KG BW. Is this good enough to compete in local competitions or am I way off the mark?

[rajhal1]

good lift