Toning & Building Muscle : How to Define Your Upper Arms

[saleh2kx]

Popeye the Sailormaaaan...its Popeye the SAILOOR MAAAAN !..Spinach eating..weight lifting Sailor maaaan

[SuperOutsider92]

hes is by-far the only trainer 2 give me a direct answer

[DuelNexus]

is he a marine drill instructor?

[414edhardy]

I am trying to bulkup what supplement do u recommend with out the bloating

[fthis1234567]

best video hes done so far...the rest suck.

[MyDudeism]

@ClevelandDet

Totally agree with you. I was a skinny guy here

and was lost so much confidence that I cant

wear clothes as much as i wanted too because

im too skinny. Good thing I found this site

MusclesMaximizer.info

and was able to cope up with it in just a short

weeks period.I was able to managed my diet

eating habits properly.

[Bamabarrett]

@MyDudeism WHY DO PEOPLE THUMBS UP THIS BS ADVERTISEMENT SPAM?!? Do ya'll want to pay money from this website for something that may or may not work , when you can learn everything for free?

[mrDislike69]

thanks for the advice^-^

[AmerICANLAFafter]

4 Sets of 15? I can barely do 2. lol Oh boy...

[MerriEFC]

@AmerICANLAFafter he's pretty big though your not supposed to be able to do 15 in the first try you'll gradually work up good luck with the work out dude

[Cadiz215]

Thanx for the video.



[dan2tham]

I feel like I have a sore-throat already :P .

Thanks man :]

[jmar393]

the forward and rear lateral raises were so hard to get the form down especially for long skinny arms

[shadyfan381]

This is a very hard but Best Exercise for your upper arms

[jakepf1]

is it working if my forearms arms are getting more veins ???

[nyvedink]

Did this workout and couple others that youv shared, and these exercises are for REAL you'll feel the burn trust me, anyways thanks for sharing!

[OneLove24710]

"these are just 15s" haha he says it casually as if it aint even heavy !

[krazmex09]

HOW MANY TIMES PER WEEK SHOULD I DO THIS EXERCISE TO WORK BETTER????

[paulandfloyd]

I never seen a lateral raise like that…..Surly arms straight by your side.

[krazmex09]

HOW MANY TIMES PER WORK IS IT GOOD TO DO THIS EXERCISE?

[krazmex09]

I BEEN DOING THIS FOR ABOUT 2 MONTHS N A HALF AND THEY DO WORK :)

[Mannym1998]

Good advice

[Razkartitel1]

He uses 15 lbs or 15 kg???

[EstronkaS]

@Razkartitel1 15lbs

[armykid0000]

@Razkartitel1 lbs

[NYC99507]

ok i need help when i feel my arm on the side i feel bone and i work out can any one help me

[R3nzp]

good teacher

[DXSuperkick]

how long does this process take?

[mymadbone]

he sounds like steve o.

[stepsister8]

shuld i be doing this and triceps and biceps in one day?

[Portiz26]

How many times u do this in a week? 4 days -5 days? every day?

[SoulIgorski1]

thanks for video , I laughed hard when you said these are only 15 kg , Lol I barely make 4 kg

[mrahman248]

@SoulIgorski1 He said 15 lbs which is equivalent to 6.8kgs. You are doing 4kg which is equivalent to 8.8 lbs, which is not bad at all.

[SoulIgorski1]

@mrahman248 Oh , then it's ok :D just started exercising so 4kg shall do for some time

Thx for telling me that

[SDkoolKidd]

His voice is so raspy, Im assuming he had an accident while bench pressing and the bar fell on his throat.

[TheeAZNKid]

I want you to be my instructor!

[mabalasik1982]

Hi guys..This video will certainly help you gain muscle. But it

may not help you achieve the look you’re going for. The key is to

strategically add muscle and get rid of fat so you achieve the lean,

muscular look you’re after. I happened upon a plan to get this look.

YouTube won’t allow me to post the link but you can check it out in my

profile.Check it out I hope it can help you a bit.

[rtuavies]

thx



[voldemort1123]

It wld be more encouraging to c if u were to wear those sleeveless shirts n demonstrate

[JacksonMichaelBAD]

should i do this as a warm up before going heavy ? or at the end of my workout? thanks

[jatiblier]

Great videos! I have been watching them, have to say they are well done

Thanks for the time you take in making them

[CrazyRsQuester]

How many reps of each? And sets?

[JamieBugajski]

@CrazyRsQuester 15 reps 4 sets he said at the end. 

[l2q]

...did expert village actually help me with something

[TheThomasf99]

dude you are fucking kickass you helped me lot thank you !

[caesar601]

@TheThomasf99 I KNOOOOOW THIS DUDE HELPED ME SO MUCH!!!! i can always tone up my bi's and tri's but i could never find a way to work my deltoids. this is so great!!!



[Unkn0wnS0urc9]

@sf987photo no it's sound like imma imma gonna .... :))

[IcomeIviewIcomment]

@sf987photo haha lol, that sounded like something from the looney tunes or something

[varun009]

no one dare rate the top rated comment! it has 69 thumbs up!

[arviagent13]

@cantaleDein: HEY! No touching the merchandise.

[TheJJRoth]

This workout here improved my skill to break tackles by lowing my shoulder and forcing it towards the front knocking the other players wind out of them. thanks yo!

[arviagent13]

@TheJJRoth: I don't think it was the skill that was improved. The only thing that this workout will do is make your muscles bigger and harder so that way it gives you more mass than the other players. That is how you are knocking them back.

[17ERiCK11]

Thnks Bro!! :DDD

[S65606]

This is awsome!!!! thx bro!!!

[MrMobsterking]

@Arviagent13 Thats All Good , Thanks

[arviagent13]

All right. So I do not know if this is a side effect (so to speak) from this exercise, but I feel like my forearms are burning as well. I think this upper arm exercise may also be a forearm exercise as well.

[MrWilllllllll]

his voice is ripped:)

[arviagent13]

I have been doing this with 30s and I can only do around 4 sets of 5 reps of those. I guess I should have started out lighter, but I have the 30 lbs dumbells, so I guess I am going to have to push myself a little.

[arviagent13]

Those are so hard. Started out by just doing 4 sets of 5 after y 4 sets of 25 forearm curls and twisers. My upper arms apparently need a lot of work.

[Goldenchild795]

It all depends guy, Everyone is different.. Some people look fantastic after just a few months of training, And others look exactly the same after training for 10 years.. If your just starting out forget about all these fancy routines and just train the entire body three times a week.. Mon wed and fri do theses 7 movements Bench presses, Bentover rows, Behind the neck presses, Barbell curls, Tricep ext, Squats, Incline sit ups, Do 4 x 8-12 reps on each exercise, and this will build a foundation

[MrMobsterking]

Hey Someone Help Me Out?

Me n My Friend Decided to go to a Gym and Hit Up Some Muscle Not Totally Jackd Up But Just a Nice Look To It u kno wot i mean..

Anyway I'm Quite Skinny But I have Shape Where As My Friend Is Pretty Much The Oposite His Fatter And Lacks Shape Is There Any Way We Can Build Up The Muscle..

And If We Start Goin Like lets say next week for 3 Days a Week How Long Do You Think it will take for us to see some Results?

Thanks

[arviagent13]

@MrMobsterking: Well, if you are just trying to build upper arms, and eating right, you'll probably see results in little as 4 weeks. I am actually doing this workout right now, but I am comparing it to the forearm exercises I also learned from his other video. When doing that for around 4 weeks, I noticed my forearm girth grow to around 2 inches. If I would have my guess, I would assume that this workout will leave you seeing some kind of mini cap, if you will, after four weeks.

[powerboy1456]

one of the manliest bad ass on planet.

[ThelegendTMC]

Lol I agree with the toning of voice comment.

[FearOfAnxiety]

make a video on how to tone ur voice!

[arviagent13]

How does one work out triceps though? I mean I saw your other video on it and it just seemed like it was assumed that you could work out them out. Is it a reverse curl (palms down) that would do it? If anyone can help me out, I would definitely appreciate it.

[fern0]

@arviagent13 if you're going for triceps push ups and dips are the way to go.

[arviagent13]

@fern0: Aight. Appreciate it. Do you think I should start of on a bench or something? Just dip until I am level with the bench to and the then push up as far as I can go?

[RasDil]

Nice finally some proper and clear instruction on this matter... ur good at teaching...learned what i wanted to learn in under 2min...great! Thanks!

[MassoLee]

These are only fifteens ..........

[LLMAXG]

0:37 that is one poweful lookin right arm you've got there, i gotta get me one of those

[sabzy007]

Did you just say " THESE ARE ONLY 15's" you're not encouraging me : /

[arviagent13]

@sabzy007: If you work hard, you should be able to do those 15s. I have faith in you dude.

[MisterKorihor]

I question the effectiveness of his rear delt exercise. I don't think swinging the weights backwards hits the rear delts effectively since the vector of movement (horizontal) is perpendicular to the force vector of the dumbbells (vertical). To work the rear delts effectively you should bend the torso forward so that it is roughly parallel to the ground and then perform the lateral movement with the dumbbells.

[arviagent13]

@MisterKorihor: Dude this is not physics 101. This is how to get big upper arms 101.

[ngheomalao]

nice!!! im gonna subscribe hehe

[fidodido411]

I followed his advice and did did exercise. This is really an amazing exercise. I loved it and I see the results when ever I do this. I would recommend you all to include this in your workout regime or schedule. You will see results. My weakness is shoulder and this exercise is helping me a lot. :)

I hope this guy have other videos which talk about different things in detail or any one know any torrent links where this guy talks about bodybuilding. I can not buy the product from there site.

[xQsMonkey]

i was like O_O when he said these are only fifteens .... :D

[Kronickenny]

i wonder what he's like when his roid rage kicks in.

[ILoveasiansnick]

Hes like onne of the view people who knows what hes doin

[Rawc90]

@ILoveasiansnick You mean hes one of the FEW people that knows what he is doing?

[thelastvampirehunter]

Excellent video. Is this 15kg or 15lb?

[liquidbadger06]

@thelastvampirehunter 15lb

[thelastvampirehunter]

@liquidbadger06 Cheers, thanks

[BabyGsus7]

It works i have that cap! Thank buff dude

[mfmarcelotapia]

@BabyGsus7 how many days out of the week did you do this, how much weight did you use and how long did it take

[arviagent13]

@mfmarcelotapia: I would do this every other day. 3 times a week and I started out with 30 pound weights. Yeah..I know, but I only did it because I had only bought 30 lb weights to do bicep curls with.

I am not too sure how long it will take because I just started doing this about a week ago, but I did his forearm exercise routine and my forearms grew 2 more inches in girth over 4 weeks. Even so, I did his bicep and hammer workouts and I see a 3 inch increase in girth as well. takes 4 weeks.

[quartzfartz]

The one expertvillage person who acutally helps.

[Simplymatt937]

Im Trying To Build Dwight Howard Style Shoulders, Hope This Works

[DARKsonofCHAOS]

HOW TO GET A RIPPED VOICE ?

[kris533d]

do you make 45 reps?? (15 of each)

[06osteventon]

Weights give u muscle where ? Plz everybody drop us a comments plz I am thinking of buying some weights

[shamrocksam13]

@06osteventon Arm's shoulder's chest , back buddy.

[ronaldallanrivera]

sounds like steveO

[theleonidaz]

great advicesfrom this man!

excellent way to explain things and to know what most of us people want!

[georgecd1996]

his video's are absolutly insane,im 15 and there working so well!:-)

[indieKook]

-How to define your upper arms ? ummhh maybe with a clean diet ?

[arviagent13]

@indieKook: –noun

the part of the arm between the shoulder and the elbow.

[TheLittlePurpleBow]

im like in love with this guys videos :D so legit!!

[Sicksopimp]

can i still get ripped even

tho im skinny as fkk

cuz dam u high metabolism cant gain weight for shit

[haddonfieldrunner]

@Sicksopimp Same here

[Jouz37]

@Sicksopimp Buy some muscle and weight gaining milkshakes, they really work if you consume them after a big meal. I was really skinny too, but I manage to go from 115lbs to 145lbs of muscle in just 4 months!

[arviagent13]

@Jouz37: Dude, I don't have time to wait that long. What if I die tomorrow and need them now?

[NAZMIFOUIZIL]

superb 

[paytenn4]

man u you give the best advice i was big but know im more tone..............THANKS

[PvtFreddy]

As a disabled person, who has a heart problem, I am a skinny guy (too skinny), yet I am looking for a mild exercise regime to tone my muscles and also a diet to help build the muscle. If anyone has got ideas on where to find this the information would be apprecited.

[arviagent13]

@PvtFreddy: First, lay off the steroids because that will make the heart problem worse. Really, with a heart problem, it is going to be due to mostly diet. I would not work out with a heart problem.

[ThaProdygy]

Man thanks alot im starting to get good results a wider shoulders

[livelovelife517]

I really learn alot from your videos, thanks

[moneyforreald]

Man fuck this guy you don't get definition by lifting weights you get definition by doing cardio and good dieting. Lifting weights is only for maintaining muscle or getting stronger.

[arviagent13]

@moneyforreald: Cardio and dieting is only for losing fat. Dieting with certain nutrients (protein, carbs etc.) can also help you gain muscle as well. Lifting weights tears the muscles and that tear-repair is what builds muscles. He knows what he is talking about because I have been doing his workouts and I see results. Running and eating well never did shit for me.

[KennnedyKenn]

Ok this may sound a dumb question but when he says 15 does he mean pounds or kg? i can never be sure on any workout video i mean it's always a number never a unit.

[aznelf13]

@KennnedyKenn it's pounds

[adzyz475]

@KennnedyKenn if its an american video chances are its pounds my man

[plitas]

Finally a guy from expert village who's not a complete moron and actually explains things well! And has a cool voice! How about that?! =D

[wingersx]

this is very helpful nice mate

[UnderXxdoG]

i did these lessons from him and hes amazing i have muscles like him!

[GMPro24]

i worked up to 15 too...but i cant do 4 sets lol.......yet ;)

[coosse]

Man i just want to say your videos are clear easy to follow and dude amazing man keep up the good work im just starting to work out and im going to be doing this thanks alot man x

[khennorbu]

he is doing 15 and he is still talkin normally lol

[TheDomshi]

@khennorbu i dunno, sounds to me like he speaks like he is doing reps with 40's throughout the video lol

[sa6oroman]

I have one question what about the shoulder presses? Why they are missing in the video? We shouldn't do them or what?

[Kituhkat]

One of the few people on here giving the correct advice. Thanks!

[NightexPro]

omg this video doesnt need a transcript i think ppl who r clever can understand what he is saying!!

[eDrifter1]

push ups and dumb bells are doing my arms justice

[UnRealGoSho]

lol 15's?? couldnt lift 15's for my lateral raises wouldnt be able to complete the technique! 10's i can do aiming for 12s at the moment but thats atleast a month away.

Great video thank you.

[DoubleAgent244]

thank you

[theBrownman28]

This guy is one of the only guys ive ever learned about working out from youtube this guy is AWESOME

[BTAKVE]

will I sound like you afterwards hope not lol

[lemler33]

thank you! loll i want that cap xD

[panjr0809]

dude ur freakin awesome thanks :D

[TheStardust8]

dude this guy is awesome

[I3I2INGMETHEHORIZON]

dude im doing what he said without weights and i feel pumping already hahaha ;D i look buff hell yeah ;D u dont need the heavy weights thats just to strain your muscle more :D for beginers id say to just make the movement without weights trust me it gets tiring ;D

[arviagent13]

@I3I2INGMETHEHORIZON: If you just do the movements, it will definitely show you correct form, but I would highly suggest you start using light weights.

[javaleira]

thumbs up if you have internet at home

[sabiftw]

Sounds like Rex Kwon Doe !

[1LFT1]

great adivise but i had to watch it a 2nd time cuz the 1st time i was thinking of how many jokes i cud make in 1:59 secs but at 1st i thought he had throat cancer lol

[PlanAcid]

Please Guys If you have time see our vids Thanx!!

[demonicsyndrome]

HELL YEAH XD THESE ARE ONLY 15S

[albertella1235]

This Guy kicks ass! He knows what he is talking about! gret advice man!

[Ceratul]

i have a question ! , what about the position of my legs while doing your exercises ? , because my waist hurt after that ...

[arviagent13]

@Ceratul: Shoulder width apart.

[LaPerssonandro]

I think this guy is related to Chuck Norris.

[Pilmer1993]

hes got that voice from steroids :(

[demon66685]

i heard that lifting weights stunt ur growth im 15 i wanna know if thats true

[pingeepong]

@demon66685 It does but it's only if u overtrain...

Like get a supah mega muscles like this guy at your age...

A little training won't make a lot of diffrence in your height... it's mostly geneticly...

Sorry for spelling...

[jtsegool]

@demon66685 a little bit but it depends what exercises you are doing. If you are squating heavy weight than you are not getting taller any time soon but as long as you feel that you have grown in your bone structure enough, than you are fine. But you should first consult with your physician or doctor at your next check up. ok?

[IIGREENDAYBFMVII]

this guy is an absolute tank .

[supah1337B]

My main problem is keeping everything In-sync

[croatprid3]

I'm 14, and need to b uild my upper body for a certain sport, i am currently lifting 7 kilograms wich is about 14 pounds, how much do you suggest i do to build more muscle?

[croatprid3]

im 14, and play a type of australian tackle football called Rugby league, for that i need a really strong upper body, how much weight do you suggest i do?

[supah1337B]

@croatprid3 maximum weight to go to?

Depends on your weight,

I used to play football, and as running back I need strong legs mainly, but I guess for you if your 110-150lbs, 10lbs-15lbs dumb-bells with as many reps N' sets as possible should do great, 2-3weeks and you'll be ripped on your shoulders.

[johnosandra]

@supah1337B try 6 weeks

at 14 you struggle to see gains

ohh and make sure you eat protien before and after you work out

and do your best to eat some carbs before you work out

[johnosandra]

@croatprid3 play 58 lol nah jks i used to play for nsw lock and i used to train insanely hard in the gym

the best advice i can give you is quality over qaunity and focus on compound exercises like bench press squats push ups and core excercises

you need the core strength for balance and it helps you alot on the impact as u hit the line

keeps u stable and allows you to drive more with your legs and ull be more agile

ull be running like mitchell aubusson or gasnier in no time

[johnosandra]

@croatprid3 u need about 3 sessons a week

calf raises are good i find they help you with acceleration if you pump some heavy calf raises they help you spring off the mark like when you step

you should do alot of weights but alot of body exercises too like dips push ups chin ups sit ups to keep you strong for your size and quick

exposive strength and core strength are the key to rugby league

[johnosandra]

@croatprid3 weights are all about progressive overload what that means is over time you must increase your weight on your exercises or you wont see gains

triceps are 2 thirds of your arm so bicep curls are pointless unless your just starting weights

most of all just train hard stay dedicated and dont smoke cigerettes or pot because thats why im not playing toyota cup because i started smoking pot and havent stoped

i get phonecalls once a year

but im too stupid to stop smoking

it fucks ya!

[SurreallTV]

@johnosandra

i aggree with u 100percent...but im still curious...why do U personally..say it (pot. ciggs)..fucks ya?....how did they fuck You?...how did they effect you?...explain.....

[johnosandra]

@SurreallTV i used to play league and make 4 tackles every set roughly 70 tackles a game

i was in alot of high level representative sides then one day i had a smoke the next day i had another then started smoking pot and never stoped

my last year of footy i had no indurance and i used to spew up after a 15 minute stint i used to play every minute of every game and after smoking i couldnt last 20 minutes on the field

now im sitting at home watching my team mates play nrl n toyota cup

[arviagent13]

@johnosandra: That would make for a good "above the influence commercial"

[le328246]

good advice

[Devinkills1]

only 15 i lift like 1 pound ! naaa hahah

[BOYthatROX]

i rape ads with f5



[HearingEveryRhyme]

@BOYthatROX I've found ads that are f5 rape resistant :(

[BOYthatROX]

@HearingEveryRhyme do you have a mac?

[HearingEveryRhyme]

@BOYthatROX pc, its really rare though, it was on some big channel though

[btttube]

these a great tips for me, ive been trying to get that look.

[link10304]

this is the best for your delts no doubt!

[weefergierfc]

Solid voice much..

[cpsparow]

I eat a tost with marmelade or nutela with milk and a banana. Im really slim so im trying to get muscles. Is this good that im eating because im working out between lunch and dinner. Is it better to eat before or after the workout?

[rhcpguitarar]

@cpsparow Both. You need to eat enough before because if you don't, what calories are you burning? You need to burn calories to gain muscle. After, eat something full of protein. Chicken, eggs, etc. Look into some Whey Protein as well.

[gambadh09]

i tried and it works 4real!!!!!!!!!!!!1

[amokm]

he's so good, he's motivated me to work out now and he looks great

[sportsportsport]

Sweet, I'm going to give this a try.

[Zev191]

He sounds like Snake from MGS!

[RapturesElite]

@Zev191 hahahahahahha he does

[Zev191]

He sounds like Snake from MGS!

[lonelli111]

@thunderbolt1003 LOOOOOOOOOL