Sandbag Strength Training for Wrestling

[DdotRedd]

cool workouts. are these from a football or basketball team or something?

[ProstigeWorldwide]

@DdotRedd read the fuckin title....

[DdotRedd]

@ProstigeWorldwide thanks for the quick Fxcking reply.

my bad.

[ProstigeWorldwide]

@DdotRedd weell that was pretty dumb lol

[DdotRedd]

@ProstigeWorldwide i kno, i normally hate it when people do what i jus did lol.. chill on the reply tho :)

[flooopy1]

Sandbags are the wat to go!

[dumbpolak99]

love how there is a keg just chilling there

[ifsaadmin]

whats the weight??

[ShastaHawk]

Pay more attention next time. The coach told one kid, toward the end of the video, that the bag was his weight at 135

Personally, I wouldnt let kids do sandbag training since its more dangerous and demanding then using standard weights

[capriracer351]

This is great stuff. My sons, who are wrestlers and myself use sandbags during the summer months. It is amazing how the uneven weight that moves around on you feels so much heavier than a barbell of the same weight. Training like this is part of the reason why my kids have to practice with the 185 and up wrestlers ( they wrestle 145 and 152 respectively). They hurt the lighter kids.

[suchina]

Amazing job!!!

One question Zach, they are not risk from low back injuries?

greetings from Chile

[125riptide]

as long as they're using their hips, their lower back is safe. it all depends on forum

[TheKhimerax]

@suchina What kind of back injury risk do you think they are taking when they are wrestling and picking up another guy their own weight who is kicking and fighting? This is to simulate that to condition their "stabilizer" muscles so that injury is less likely.

[RhunDraco]

Right on! Makes me wanna go throw my sandbags around.

[mchooligan76]

All I see here is a bunch of future beasts!

Great work Z!!

[TaeIeon]

That's lifting!