Fitness Advice : How to Use Creatine

[FitnessCountdown]

taking creatine with water+dextrose is good also?

[FitnessCountdown]

good video man.

[michaelatodora]

watched the whole video.. forgot to listen

[90Tim]

uhm... uhm..

[jazz6190]

he his shoes are huge

[213543531246]

Informative. :)

[vegeta1232100]

Good job informative spoken well can you tell me if the capsules are as good as the powder form it seems it would be easier to take the capsules than the powder form

[welshstreetfighter10]

pause at 2:13 he looks like a crack addict!

[Monsolol]

This is the reason you don't go to the gym stoned.

[THEBYRDSN3ST]

If you pause this video anywhere his face looks hilarious

[RoccoDaOne]

1:50???

[larrydav1d]

lol y??

[TheDarren7129]

@youboob6022 nervous hes gonna get caught out with glazed eyes and start trippin on camera.. lol

[pakrisio]

What do you mean unload on the cycle more than a month?

[Foxx6699]

Press 2, that's what he smoked.

[OviHockey1]

crack is a hell of a drug...

[TfitzOfficial]

OMG hes fucked!

[doubleKnock12]

i had a bad creatine dream

[Dorian01887]

@nodepooteg. if you weigh 225 divide that by 2.2 which is 102.27 then multiply that by 03 which is 30.68 grams of creatine

[ChocoRobz]

Thoughtless people. Have any of you ever thought that this is how he normally speaks?

There's a lot of people in this world that don't speak as handsomely or as articulately as an average person does.

Not so funny now, is it? Just cut him some slack. Very great and informative video.

[nodepoopteg]

iim bad at math. how much should i take if im 225

[MrDlnggorton]

Is this guy on crack

[theyz85fmf]

creatines been around forever!

[SanaroMufti]

Thanks, you are the first who posted a serious video about creatine.

[00bodybuilder00]

great vid! very helpful, but is there any difference with taking creatin as a tablet form, then as a powder form? or does it not matter which way you intake creatien? cheers mate :)

[Yaqidh]

@00bodybuilder00 In tablet form, it would be efficient if it is time released. Taken as powder, I´d consume it with warm water, and as far as I´ve heard, a micronized one would be prefferable.

[LAHFilms]

@00bodybuilder00 FUCK TABLETS unless there gell capsouls

[Dorian01887]

@ mattmills222 in addition to that as far as getting big, the main issue with people getting big and they cant is mainly because they do not know what time of the day to work out, what exercises to do, how many sets, reps to do. How much to eat, How much sleep to get, what suppliments to take ETC.

[Dorian01887]

@ mattmills222 if you are 130 pounds divide that by 2.2 which is 59.09. Now multiply that by .3 which is 17.72. You should be taking roughly 18 grams of creatine a day as you 5-7 day loading phase. Normally each dose is 5 grams. ALWAYS take one does right after you work out. which means you have 3 doses to go during the day. Which I would suggest that you space out evenly throughout your day.

[mattmills222]

help also. I work out on a regular basis doing abs, running, lifting, shoulders, and legs with about 2 or 3 intense days of work out.

[mattmills222]

ok if anyone can respond to this that is an average creatine user then that would be nice. im about 5 "8" to 5 "10" and weigh around 130lbs. so according to this i should take 59 grams of creatine a day, but idk when to take it. do i take it all in one does or what? if someone could help me out with this then that would be helpful and i would also like to know what is a preferred and easy type of creatine to get and maybe start out with. and if you know of any other ways to egt big that would

[rd4real2002]

3. what is the best to take with both of them (example mixing it in with milk to drink). 4. How much water should i drink during or after my workout because of the creatine. 5. Can creatine make you fat if your workout isn't adequate.

[rd4real2002]

hey man i'm 6'3 and weight 189 Lb. I'm pretty toned but i want to get bulkier. so i have a couple of questions. 1. what is the best and cost effective kind of creatine and whey protein to use and in what amounts should i take each per day. 2. Can i take both whey and creatine at the same time if so how much should i take of each before and after working out and also on off days.

[MoACbillielang]

I eat dumbells

[joshd12121]

what happens when u snort a mountain of ceatine.

[thegame245]

@joshd12121 you turn into tony montana

[muppetowner]

@joshd12121 you get ridiculously strong nostrils

[itzeyadig]

@joshd12121 you get all types of gains mayne! jimmy struthers snorts creatine by 8 balls like cocaine everyday and that sonofbitch making all kind of gains!

[orochimaruisugly]

LOL!

[makaveli024su]

he smoked a blunt or took too much creatine

[nitin4ahuja]

i take creatine with 4 tablespoons of Glucose and a lemon...is that fine?

[12310brandon]

@nitin4ahuja he said not to take creatine with any acid base....lemon is an acid

[SuperPhen0m]

what i dont get is people say stay away from acid drinks when taking creatine, but what i dont understand is no matter how strong the acid is in the juice stomach acid is 100 times stronger so if it can get passed that i dont think juice is gonna make it not work

[manmaori]

he blinks so slow... its like hes deciding weather he wants to blink or not..

[badingo84]

if i do it will i end up like him??

[mypenisgigantic]

are you stupid its been around just as long as protein.

[NexisFilms]

Ok , I got it :

STAY WELL HIGH-DRATED........

[heitorpolizeli]

CUT YOU'R HAIR! PLEASE KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKK

[crazyfm100]

burp already lol

[rastazik1]

this guy is high hhhhhhhhhhhhhhhhhhhhhhh

[Kneleist]

Look at him talk hahahaha

[NutraSense]

Google "NUTRASENSE". I'v used their creatine monohydrate and it works great! Its an american made creatine and the purest you can find. Use the coupon code "30off" for a 30% discount!!!

[jeff102278]

is that true!!!

[ReaganSmashObama]

hahahaha press 1

[shanthegeek]

i want that hair!

[shoefork]

Hide Yo kids, hide Yo wife! lol

[jootyar]

thumbs up if you think this video has to be in comedy category

[fukuuuuu2]

did he get high on creatine ??????

[deaths1stcousin]

It looks like my high school's weightroom,but less updated

[JMO515]

pause at 3:50 for his 'shocked' look

[bigfella1111112]

@JMO515 LMFAO

[fatndirty]

Fuck, this guy makes my face hurt.

[almosthonest4221]

isnt creatine good with juice due to the glucose??

[guitarguy316]

He sounds like hes got wicked indigestion or something...LOl! Did he just ho down like a large pizza before he did this video?

[Goncinni]

I bet he starts his day off by strangling 10 women in the park

[coquitoabkk]

@Goncinni lmaooo thats bad bro

[josipml5]

no juice is ment to be taken with creatine? because of the acid? orange juice - pH 4, stomach acid - ph 1, smoked a large doobie before filming

[yongle383]

so is him going to take the creatine already? -,-l

[footballfan183]

will creatine build leg muscles ? please answer :)

[teeohknee]

@footballfan183 thats if you workout your legs =)

[footballfan183]

@teeohknee i am working them out. Thanks man :D

[xxxjimbo1994xxx]

Press every number from 9-1 and in every frame he is staring at you

[oSunnyyDeex]

1:09 pause it

[RitvarLegend]

roids usage cause blinking slowly

[JetLife413]

I do not want to use creatine after listening to this guy talk.

[GarrettWilkins951]

All you need to be fully white is gain 100 lbs. of body fat and you'll be good to go

[alexalmaraz]

They filmed this right after he did the video for How to Roll a Spliff.

[TheDarren7129]

He forgot to tell us he just smoked a fat joint before the video

[iamshivy]

@TheDarren7129 lmao,,,



[SuperNomis96]

Jack3d barely has any creatine in it

[Khaos969]

@sexysean151 its no good mate, made me feel paranoid and wired, couldnt sleep for hours, it did make me train harder but only because it pumped my body full of caffine and other chemicals that keep u going unaturally, u could take jack3d if u were going clubbing all night...2 hours in the gym is no good..

try cellmass creatine before training thats all I use now and i feel great after. :D

[kevvo83]

He made that sound more complicated than it needed to be, if your loading use 5 5gram scoops in day 1. 4 5gram scoops day 2. And so on, after a week use 1 5gram scoop per day AFTER your workout to maintain.

[HALOPROPRO]

idiot, if i used .3 grams per 2.2 lbs id be taking 27g, which is 5 servings of it. way too much

[Burton5577]

@HALOPROPRO Thats for a load of "pure creatine" not something liked jack3d

[HALOPROPRO]

@Burton5577 ya i know all i take is pure creatine and the max you should take is about 10 grams i take 7.5 and it works fine anymore and youre paying alot more and putting too much of it in you

[mistervova11]

@Burton5577 What's jack3d creatine its weak or what?

[JonItalia]

@HALOPROPRO I checked an article on NIH's website, and this figure is based on scientific studies that yielded excellent results.

[HALOPROPRO]

@JonItalia if you want to destroy your kidney and wallet then go ahead and take extreme amounts, 10g works fine for me

[doctorpapesch]

thanks mate. really helpful

[marquinhosmanni]

Thanks for your advice ... from Brazil !

[liamboreilly]

pause at 3:45 LOL

[imawesome89100]

this was filmed by a security camera. he was talking to himself

[XoticSkills]

what did he take before the video?

[koehler86]

Is he drunk?

[888star1]

Oh wrong video. At first i thought it was "How to use crack".

[3282kirkham]

STONED MAYBE...

[jjungleee]

He uses a pipe to take his creatine dawg!

[smalllove1]

Hi, I’m a 43 year old guy and my knee joints have stated feeling really painful in the past year. I’ve been told I need to gain more muscle around my whole knee area to strengthen them up. Will taking creatine while doing squats etc help me in gaining muscle around the knee area fast? Thanks

[Giorgio4M]

the fock i swear he s on crack

[jjungleee]

@Giorgio4M

ha ha lol...he was the crack head in boyz in da hood.lol

[Sowyet]

he is black!!!!!!!

[emilluelu]

dude u look and talk like you're stoned

[RealVision24]

he said UM 31 times and UH 18 times

[PhilPho1]

@RealVision24 omg u were actually sad enough to count?!?!?

[RealVision24]

@RealVision24 na i wasn't sad i was just bord theres a difference

[Armylad2k10]

another black guy who thinks hes big and knows everything....................­..dont take advice from this ameteure...

[Ianhoulihan]

Cretine always gives me heart burn.

[pjerry72]

hide yo kids hide yo wife

[coreyg45]

@ThaKatastrophy There's tons of experts who are small. My female personal trainer probably only weighs 100-115 and she knows nearly everything there is about building.

[salakerz324]

Nice hat!.

[grifter53]

thanks for the vid man very helpfull

[11essexboi11]

he look more like a stoner than a fitness expert lol

[rockybigballs89]

he looks like a craic head lol

[xchristo]

who puts a fat guy in a fitness video, look at 0:58 he is in the back, behind this milk chocolate guy

[moegoe360]

LMFAO

[2108Films]

he sounds like he has a burp coming up

[bigchicken24]

DIRTY OLD BASTARD!

[kaa3164]

He sounds and kind of seems like he's always about to burp.

[infantrysoul93]

@aruan994 On the first five days you should take about 20g per day, which is double the amount which is on the label. This way it will help you saturate your cells in the stuff, After those five days just take 10g per day. Also make sure you space out the intakes in increments of 4 for the loading days, so take 5 g after breakfast, 5g after lunch, 5g after dinner, and 5g before you sleep. Also stay hydrated, right now im loading and im drinking about a gallon of water a day.

[aruan944]

I don't understand can someone explain to me... The amount I take during the loading phase and how many doses per day and how many during the maintanece phase

[killerblade007]

hi sir, can i ask? when to take creatine monohydrate? pre or post workout? thanks

[bagginz515]

hes like a fit, white sounding ODB

[GB1337]

His legs are undeveloped.

[caduteacher]

@GB1337 I THINK HIS LEGS MATCH HIS BIOTIP

[14paste14]

he said 0.3 grams per 2.2 pounds so say if you weigh 220 that means you have to consume 30 grams of creatine

[MK4vDubbin]

Its actually recommended you take creatine with grape juice, gatorade, or another drink because of the dextrose which has shown to help the body synthesize creatine.

[ThePhil3737]

@MK4vDubbin yeah but not whit acidic based juices (orange juice) which is what he meant

[shendritgashi]

hi guys im 18 years old and i have buy a hyper mass 5000 creatine

how should i take it

60 minutes before going to workout or something else ?

thanks !

[MK4vDubbin]

@shendritgashi It doesn't matter. Take it twice a day. As long as its in your system its not important to take it pre or post workout.

[OfficerHollaway92]

FUCK OFF NIGGER!!!

[rockytop3195]

looks like he has had a little bit too much creatine. or crack

[WAMPKUSH23]

My pothead radar is going off.

[azizbull]

i wanna know do i have to put the creatin on water , and what about the rest day do i have to take it as well ??

[berenbotje1934]

@azizbull *sigh* first week take about 1,5-2 scoops BEFORE and AFTER your work-out the following 3 weeks take only 1 scoop pre and after workout. follow this 1 month then take a pause wich is 1 month then continu

[linbackr]

Damn someone is paranoid from too much crack :)

[linbackr]

Damn someone is paranoid from too much crack :)

[greasechimp]

he looks like he's ready to dose off..

[weeziee09]

Gonna be straight here, what a complete fucking weirdo.

[meehyr16]

have yall noticed that he blinks abnormally slow??

[freddy692000]

@meehyr16 stoned?

[122058]

@meehyr16 collateral damage by creatine?? haha

[xxxjimbo1994xxx]

@meehyr16 hahahah good lookin. didnt notice it at all, now i cant stop noticing it

[jacob9717]

im 14 and lift weights 2 to 3 times a week for football. should i use creatine

[DAVID102296]

@jacob9717 yessir, use it properly.... a better supplement for you would probably be AMP (amplified muscle performance)... you can get it at GNC

[2ManyVidsNotEnufTime]

@jacob9717 how about you lift 5 times a week :)

[ChrisWebbyFan]

Uh uhhhh uhhhh um well uhhhh shut the FUCK up you downsbaby

[myungskywalker]

luks like the brother takes his creatine with crack

[playbass16]

He sounds white.

[Alexgoodman2]

@playbass16 He sounds smart

[grifter53]

@playbass16 there isnt realy sounding white or black it all just depends where you grow up i have white friends that talk like how you would say "black" but thats just because they are from Chicago in an area with alot of black people this person probably didnt grow up in that kind of area so he doesnt talk like that and would it make it better if he did talk like that??? i dont see why it really matters hes just trying to make a video just watch it.

[MacGasco]

@playbass16 he probably went to school



[stressfulsebby]

he sounds like he always wants to burp

[gpmerlijn]

gay fitness guy

[ThomasT333i]

If ur 14 and swimming about 5-6 times a week and doing other sports is it safe to be taking protein shakes and creatine ? ....

[maxwelljacobs12]

@ThomasT333i protein shakes are in no way harmful all they do it help you get more protein with low and hopefully not fat but you probably should not take creatine yet... thats just my two cents you should always ask some one professional like a lifting coach at school or a doctor... some one like that

[househero400]

poor bloke has serious dry mouth

[DanValenMS]

Creatine Armstrong Excelent

/watch?v=RBjavguqXgA

/watch?v=RBjavguqXgA

/watch?v=RBjavguqXgA

[daithisam]

poor bloke is out of it

[M4x4p4c]

this is the "they rapin erreybody out here!" guy's older brother

[emanuelburke]

The side effects i experienced yesterday were poignant. Everytime i take it i am emotionally unbalanced. I work with people all the time and I require professionalism. Yesterday, new years eve, I had taken some of this product and I was annoyed, pissed off, and with-drawn. I dont get it. Maybe those are the hormones that are reactively released after injesting...

[gruhonjic]

@emanuelburke Rarely anything eaten through the mouth can cause hormonal problems. It's all in your head buddy

[reviewDS]

when you say take it on a schedule do you mean exact same time everyday? because I don't workout at the exact same time everyday

[Necromni]

well he gave u good information at least be mature about it >_>

[shantanuking888]

Please just stop saying creatine again and again,

[AngGuKueh]

Can I take these supplement together a day because I was a hard gainer.

Whey Protein

Whey Isolate

Mass Gainer

Creatine

Nitrix Oxsidant

[Blackened57]

No acid? How about EAA ;)

[frogstompy]

he looks like the hide yo kids ,hide yo wife.. guy

[zdralovic]

@frogstompy ahahahahahha xD :D (Y)

[DrStrange1000]

@frogstompy lmao!!!!!!!! Coz they rapin eybody out herr!

[ReverseMyCurse1]

0:27....lol

[qarusel]

why shouldn't you take creatine when not working out?? I see no physiological reason for that, basically you're slightly wasting money, but there are still some positive effects from creatine.

[Slungs1]

Jamaica no problem.

[LOCOboiz]

Can you take creatine before a work out after?

[mikesankey22]

you need a quick shouldies workout before ur vids bro.