Adjustable sledge hammer
2:54
Added: 2 years ago
From: ArgosFitness
Views: 330
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  • Something I've never tried, but heard a lot of positive things about, is the sledge hammer workout. Some of my favorite MMA fighters use it. Nice tutorial!

    dawalli 2 years ago

  • Thanks. It trains the wrist well. Jim from Beastskills advised it for the one armed elbow lever, so I thought of giving it a go.

    ArgosFitness 2 years ago

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