How to Do Abdominal Exercises : Cross Ab Oblique Abdominal Exercises

[itsraheel]

when i wil do this when my stomach is empty?

[MrRagaRaga]

This exercise is shit. Anything harder ? I don't have the energy to do 400 of these to feel a little sore, by then I'm already exhausted.

[kosamaofficial]

Kosama, the Des Moines based fitness program is changing lives.

[ladydeci]

I am honestly trying, but I run out of breath... lol I don't know why I'm telling ya'll this.

[xMonikaababeh]

for fuck sake get rid of the imformation on the screen!

[tracenm]

why would they advertise food at the beginning of an exercise video? that's just plain mean

[ClaireSuperNana]

She looks like Marion Cotillard!

[omardragon1]

man she is hot sorry

[MrSlowSkyline]

exercise, and more specifically, muscle training, is not supposed to be easy and relaxing. If you're not strugging your ass off and wishing for death by the end of a workout, you'll never be anything other than fat and out of shape.

[paparazida]

Thanks i really like your style,you make exercising look easy and relaxing.Thanks again!

[BrownFlip7852]

it aint suppose to be easy and relaxing....

[vrathrahan]

good tips.. great video.. cute trainer.. i thnk i have a crush on her.. lolz thanks 'katie the cutie' keep up cheers

[671rojas]

can u do this without a mat..cuz christmas is coming up and im trying to save money lol

[joey2226]

1:18

NICE O_O

[athadaelite]

can you stop whispering

[hehayo]

"feels really good", lol-- really, as if-- I'm a guy and I tell you abdominal exercises are so hard to do, I mean upper body, sure, not a problem please I bench about 190 pounds and improving by every other day.

[starrkidd8]

kudos on all your hard work. :]

[igobeyontv]

Thanks and Blessings-Amoo!

[Morrice79]

she's hot;)

[Lockemeister]

I'm going to try this. Great Video!

[afridiseven]

its easy but its work.

[LittleLocox]

I have a question. Um how long should I do this thing? Cuz I need to loose this nasty stuff.

[Amoostoons]

This in itself will not help u lose the "nasty stuff"... sure it will help to tone the obliques, but in order to lose the fat and actually see them, you gotta eat the right stuff and do adequate cardio (sitting on the bike hardly moving ur legs, doesn't count). And a good strength training program will help considerably as well... You can do it. It just takes some work, like anything worth acomplishing i guess :) Good luck.

[crazzychik]

oh thanks...and isit gud to exercise wen ur on ur period??...cn sum1 plz messge mee...thnx...X

[crazzychik]

LOL..that actualli made me laff!..LOOOSERRRRRRRRRR!!

[newjersey02]

Lol, screw him, it depends im a guy but just could understand women well ill atleast try but if you been exercising before your period then you should exercise on your period but lightly, if your period hurts a lil to much then save the exercise until your period feels better, maybey your period will feel better in a couple of hours or later on? so then thats when you could do the exercise.

[crazzychik]

oh heyy, thanxx for that..ur a star! ;D

[ddhdearlove]

@hellrazor12 LOLOLOLOLOLMAO!!!

[Whistler54321]

These videos are a big help. Thank you.

[bigups43]

Im jonesin for your body

[outlawyoda]

your hot

[bevon17]

ok im going to get on the floor and try that right now no joke

it looks like it's getting the outer oblique.

WHICH IS WHAT I NEED

[Isus1]

Nice tits!

[blacktearsfall12345]

yeah

[whatcoolman12]

u biich u fcuked up my ab my right ab is out of place now for some reason u hore

[sirmoalot]

bahahahaa

[whatcoolman12]

Not funny. now i need to really work out the other side to make my left side even

[sirmoalot]

that totally reeks alright.

[BTownMiss]

nothing of what she said is incorrect. Its not her fault your an idiot and probably did it wrong.. did you even stretch first?

[janexsxhot]

Fuck u BT, shes demonstrating an exercise not a whole cardio exercise video'

[bdful18]

You expertise on this field of fitness has inspired me, as it will do for other veiwers on youtbe.

God Bless You

Truly yours,

Ful