if your going to bother spot (if there is no power rack with pins) on squat only do it on the accent phase and do it so your arms are under the chest and you can help take the weight (as spotting should be used to prevent collapse not aid a lift) not sure what the coach is gonna do with overhand grip on a 200kg bar if the guy misses the lift.
wtf did u go ass to grass on that weight it isnt the 70s anymore you will destroy your back easily after a few months of this shit ive trained for over 10 years going this deep at only 1 little rep is asking for a ruptured disc
@Stoksie01 oh yes because everyone on youtube knows that squatting will destroy your spine, heaven forbid you standing shoulder press or your shoulders will also be destroyed, don't forget that any bending of the knee with any weight above BW will surely turn your kneecaps to dust.
Real gains are made with Chair-sits and keyboard reps, not to mention balance boards, kipping pull ups, bicep curls and chest fly machine.
Nobody should ever have to hold onto the bar while you squat to prevent injury. If this is the case you really need to go lighter until you iron out whatever problem you have. Also I have never seen an olympic coach hold the bar of one of his athletes while performing a lift. I don't care that I can't squat 200 kilos, these things are all true.
@eowdaoc Thanks bud, I know I can dump it if I have to. Second, that "useless spotter" is my dad. Third, he's just giving a little backward tug on the bar to make sure I didn't strain my back. So it wasn't actually useless. His 20 years of experience and Collegiate National's gold medal give him some credibility.
@sappermarine I'd have to disagree. There's no need for it. What the hell is a "tug" so you don't strain your back? If you strain your back doing squats you did too much weight. And if you needed to dump the weight your dad is in the way and could risk injury to you and him cause that split second pause while you're negotiation can cost you. If you're using bumpers you dump it quick. Your dad is only in the way and has nothing to offer and shouldn't be there. It's ok, Dada...
@TheSuperAgnosticOne I don't know the abilities of sappermarine. But bumperplates is not always the solution to just let it go. As I said I don't know anything about the athlete, but you need to know HOW the escape and let it fall WORKS. Although it isn't that hard, not all the people KNOW how to do. And if you're butt is to high while getting up it means that it is more difficult to perform a safe escape.
@Draykid Only a fool says shit like that. If he told you to put a gun to your head and pull the trigger, you'd do it because he was a world class sharp shooter? Fuck off. Given MY CREDENTIALS, YOURS are totally meaningless. None of that talk changes the dynamics of joints and physiology. Again, fuck off.
No, only someone realistic says shit like that. Your credentials? As what, someone posting on YouTube with an unrelated video up?
None of that talk changes the dynamics of joints and physiology? But you weren't talking about the dynamics of joints and physiology. You were talking about a decision on the part of the coach, who has much more practical experience than you do. Stop acting like a big boy.
You guys contradict yourselves continuously, which is logical, because you don't know shit. First you say that lifters need diuretics to get rid of water retention from steroids, then you say that steroids themselves cause water loss, then you throw about unproven lies about elite atheletes you are jealous of, but cover up other fat-ass "atheletes" who's nutsacks you kiss. Go back to injecting each other in the ass with Deca and breaking your backs with useless powerlifting garbage.
Wow that is some terrible technique! His ass poking out and back like that and everyone knows that going below parralel will screw you knees up real bad.
lol idiot. if you dont go below parallel, it isnt a squat, and its healthier if you go parallel. lon kilgore has a ph.d in physical therapy and has competed in olympic weightlifting for years, as well as coaching for years and he advocates a full squat, well below parallel.
infact, all over the world, millions of olympic weight lifters squat well below parallel more than 3 times a week. isnt it fascinating that they are NOT under the care of an orthopedic surgen?
@canitasteyou321 So I thought yeah so I'll google this Kilgore dude and see who he is because that's the way to show people up instead of just shouting bullsh*t like you my friend.
So I saw his photos. Yeah, I will really take advice from a fat, weak old man with a universty degree! YEAH RIGHT! I will listen to the guys who learned in the trenches dude, like Ronnie Coleman and Dorian Yates. I'll get ripped and strong, you'll get fat and weak, because fat = weak!
lol what an idiot. of course he gained weight because he was a FORMER olympic athelete, and when he went back to school, he had to sacrifice a lot of decisions. thats why a lot of previous atheletes who got into coaching gained weight as well. somehting youll never do because either youre too stupid to go to post secondary school, or you cant afford it. and i bet you didnt even read his articles.
ps. check out videos of olympic atheletes for proof.
@canitasteyou321 You idiot I have a degree in law and a post graduate in International Relations and I lifted in college and I know exactly what fat old useless strength coaches at universities are like which is why I would NEVER listen to someone like Kilgore who seems way bogus anyway.
And I also know 2 olympic weightlifters who live in like constant pain and have physical therapy and cortzone injections every day to just not kill themselves from so much pain in their knees and backs.
your degrees arent worth shit when it comes to lifting. kilgore has KINESIOLOGY degree which as about human movement and kinetics dumbass. and bullshit you know two olympic lifters in pain. they obviously fucked themselves up by not using proper technique.
you really dont know what your talking about so it would be wise to just stop arguing about something you have no clue on.
@canitasteyou321 Obviously fucked themselves up by not using proper technique eh? Well the two lifters are Pyrros Dimas and Kakhiasvilli, so why don't you shove your comment about me not knowing about Olympic lifting up your ass?
congradulations, you know the two names of two lifters. if you check theyre current health, theyre doing fine. explain why olympic lifting is a sport with almost the lowest amount of injuries per year? and regular weight training with machines and bodybuilding near the highest amount of injuries?
@canitasteyou321 I don't know their names only, I know THEM. They are NOT doing fine, they live in perpetual agonizing PAIN! And OL has the lowest rate of REPORTED injuries because those poor kids know that if they DARE to tell the outside world about the torture they are put to by their sadism coaches and FORCED to take steroids then there coaches would LITERALLY kill them! Why do you think they ALWAYS choose poor kids? Go talk about something you know about, like knitting.
the first indicator of poor knowledge of weight lifting is failing to understand full ROM. and since you have demonstrated your lack of knowledge flawlessly, you are indeed a failure.
You're right. I clearly don't know what I'm talking about. I'm very grateful a youtube expert such as yourself taught me so much in so little time. Thank you very much and I look forward to seeing your athletes perform their best.
@canitasteyou321 Your pathetic sarcasm shows just how beaten you are. I am no youtube expert, you are. My atheletes will perfrom incredibly, yours will be crippled and will hate you forever. You make me SICK! You DESTROY people just tosatisfy your PATHETIC ego!!!
@canitasteyou321 Can't handle defeat eh? Can't take having your ass handed to you. Well get used to it my pathetic, weak, stupid little friend, because your life will be full of bitter defeat. You are so pathetic, hiding behind your keyboard, fantasizing that you know about weightlifting when the heaviest thing you have ever lifted is a donut.
@Sleepingpillz Why don't you just shut up, mind your own business, and train a little old-skool style like the greats and maybe you won't need your pillz. Oh, Jay Cutler, where have people have your caliber gone? World is full of Crossfit Oly wanna bes destroying their joints with dangerous exercises!
@kayjohnson25 Every sport hurts your joints in one way or another. So hurting them while training to be explosive AND strong is the best way. You got owned.
@Sleepingpillz Wow, this shows just how dangerous this powerlifting and olympic lifting and crossfit craze has become. Training safely, with low weights for high reps builds real-world strength, huge mass, and health without needing steroids like all powerlifters and weightlifters use, and without ANY damage to joints. Loser.
@kayjohnson25 Its a sport.. We don't give a fuck about "real-world" strength.. We practice because its fun and satisfying.. Plus huge mass isn't necessary. And wtf is this about steroids? Ive never taken roids and never will because I was taught to never cheat.
@kayjohnson25 Would you mind to explain me how to build strenght without using heavy weights? I'm curious.
Your statement "low weights for high reps builds real-world strength" is one of the best trash out there. Something like presidents Obumba expalnation for a bad economy. Because of japan eartquake and tsunami.
@m5p944 Is it really so hard for your steroid destroyed brain to understand? Humans are not adapted to lift a heavy weight. They are adapted to lift a light weight many times. It is clear to anyone with intelligence, so of course NOT clear to you. You are hopeless. You just go on destroying your back and I'll get all the bitches with my muscular body.
@kayjohnson25 Big idiot than I hope for. Answer me. How to build 740 pounds bench press like Ted Arcidi. How to build 1000 pounds raw squat like Karkowski. How to build 1030 pounds deadlift just like Andy Bolton. Hig rep = endurance. Low reps = strength. No other way around. Go to some powerlifting meet and start to advice old timers like Terry Todd that everything they have been doing for past 50 years was wrong. What a fuckface you are. You can't even lift their gym back Mr.Crossfit
@m5p944 Well I googled all those guys you mentioned and I found was a bunch of fat guys with high blood pressure using cheating techniques to lift weights in very dangerous exercises. Thank you very much, steroid-head, but I would rather look like Jay Cutler any day and get the bitches than die of a heart attack like these guys will at 40 year olds. I best Andy Bolton couldn't walk up 3 stairs without collapsing. I bet Terry Todd can't get out of bed in the morning without cortisone injections.
having a high strength to weight ratio is good . if you weigh 80kg and can squat 3 times your body weight , that means you are going to probably have the potential to be able to jump high and run fast .
@FieldBoy111 First, no one can squat 3 times bodyweight. It has never been done. Your spine would snap. The human body is not made to lift weights in that way. Second, even if you could squat that much, you would be so muscle bound I doubt you could walk, forget running and jumping.
@kayjohnson25 Nobody can squat 3x BW? A 3x BW squat would cause your spine to snap? It would cause you to be so muscle bound that you couldn't walk? All these assertions are false. Virtually every elite Olympic weightlifter below 94kg will have a 3x BW Olympic squat. Some have even C&Jed 3x BW (Suleymanoglu, 190kg CJ, 60kg BW). These men have among the best vertical jumps in the world. Here is Eduardo Guadamud squatting 310kgx2, 94kg BW (3.3x BW): /watch?v=cUHpuMcje84
@acyt14 (1) Fake weight plates (2) He doesn't have very good definition for such a "strong" guy, maybe he should clean up his diet a bit and stop eating 2 jars of PB a day? (3) He is wearing knee protectors, so what I said above about injuries is PROVED.
@kayjohnson25 Fake weight plates? Are you serious? That is the most ridiculous and delusional thing I have ever heard. But if you won't believe a 3.3x BW squat (for a double) in training, perhaps you would like to look at this 190kg Clean and Jerk done at 60kg BW (3.17x BW): watch?v=wVH0H0Dbpro. Or perhaps you are going to tell me that they used fake plates at the 1988 Seoul Olympics?
@acyt14 Yes I am serious. No one can lift that much legit. No one. And the Olympic weightlifters are all on drugs, so their lifters don't count for shit. If I had been force-fed steroids from when I was 3 years old by my pedofilia Soviet coach, I would lift that much too, anyone could, but as soon as you stop, you lose all strength, you become even more fat and disgusting.
@kayjohnson25 Now, since I assume you are going to discount all videos shot in training as "using fake weight plates" (although why competitive Olympic lifters would train with fake plates escapes me), please observe that every elite Oly lifter in the 85-94kg range has C&Jed well north of 200kg at the Olympics, which translates easily into a 300kg (>3x BW) back squat. Regarding the comment about "good definition", I hardly see why this is relevant. There is no BF% contest on the Oly platform.
@acyt14 Good definition is the most genuine real indication of real, not steroid fueled, atheletic ability. You ever seen a fat sprinter? Or a fat long jumper? I don't think so. You ever seen an Olympic weightlifter or powerlifter who is grossly fat? I don't think so. You just got owned, AGAIN.
@kayjohnson25 I don’t deny that elite oly lifters use copious amounts of anabolics. Recall your original statement was “no one can squat 3xBW”, not “no one can squat 3xBW without PEDs”. Your statement that low BF% is indicative of natural ability is false. Lu Xiaojun and Liao Hui are very lean, have C&Jed 3xBW, and are doped enough to kill a horse. But if you believe Ronnie and Jay, both of whom are <6’, nearly 300lb, 4% BF on stage, aren’t popping dianabol like candy, you are truly deluded.
@acyt14 I'm deluded? You're the one who refuses to see the plain and obvious truth. You think Dianabol leans those guys out? You're sick, and know nothing about drugs.
@kayjohnson25 Oh, Dianabol doesn't lean those guys out. That's the Stanozolol and Oxandrolone. But no matter. I am still curious what makes you so convinced that strength athletes dope (they do, of course) but IFBB pros don't. What is your distinction between the two indicting that strength athletes dope and IFBB pros don't? It isn't leanness, look at Lu Xiaojun and Liao Hui. It's not strength. Ronnie deadlifted 800x2. It isn't size. IFBBers are much larger than strength athletes. So what is it?
@acyt14 What is it? I'll tell you what it is. It's a real, deep, genuine knowledge of the iron game, something you clearly don't have, you stupid loser.
@kayjohnson25 Lastly, what exactly is this "obvious truth" that I refuse to see? That elite weightlifters use massive amounts of drugs? I stated exactly that half a dozen times. That steroids will fuck you up? Of course they will. That IFBBers DO NOT take enough androgenic compounds to kill a thoroughbred racehorse? If you honestly believe that, you might as well believe that the moon is made of cheese, because that is about as sensible.
@acyt14 If IFBBers took enough steroids to kill a racehorse, wouldn't they be dead? They're not dead, they're stronger and healthier than you'll ever be, you steroid abusing loser. They're not dead, because they DON'T use steroids, QED bitch!
@kayjohnson25 Furthermore, I'm not sure where you are getting the idea that IFBB pros do not train heavy compounds in the low rep range, just as strength athletes do. I assume that by now you have seen Ronnie's 800x2 deadlift a few weeks out from Mr. Olympia.
@laborwage Please tell me you are joking. Like all steroid heads, whoever is bigger and stronger than you, you imediately accuse of using steroids. HOw ironical.
@kayjohnson25 Here is a link to Jay Cutler coming just short of admitting (and endorses) steroid use: /watch?v=vE6uegoRiFk. But I'm still curious... how come you think Andy Bolton uses steroids but not Jay Cutler? Jay is several inches shorter than Andy, but has about the same lean body mass, and with almost ZERO fat. Doesn't this at least make you suspect steroid use? And if it doesn't, why would you suspect Andy?
@laborwage I don't see or hear him coming anywhere near admitting steroid use, you're just hearing what you want to hear. And Cutler is lean because he eats clean and helathy, as you would know if you ever picked up a serious magazine and didn't waste time on sites like Starting Strength (or should I say Starting Fat). Bolton is just gross, and his gross face proves steroid usage.
@kayjohnson25 Cutler: "You do what you do to win, and if you want to call that cheating, fine, but I have the edge." So he's not admitting to steroid use by this statement? I have never read Starting Strength, and what do you call a serious bodybuilding magazine? Also, steroids do not have any affect on male facial structure, so please do clarify what you mean by the claim that you can tell Bolton is using because of his face...
@kayjohnson25 So he's ok with steroid use, but doesn't use them himself? Even though there is no drug testing in the IFBB, and his entire career depends on him winning the Mr. Olympia?
So by face, you meant pimples? Interesting steroid test. Jay Cutler is 275 onstage with striated glutes, and he's drug free. But Andy Bolton has pimples on his face so he's FOR SURE on. I seriously hope you are a troll...
@laborwage Yes Cutler is steroid free. Wow, talk about jealousy! Striated glutes come about because of hard, hard work and clean living. It's well know steroids cause water retention. Explain how that is comaptible with striated glutes, you idiot.
@kayjohnson25 The reason that steroid usage is consistent with striated glutes despite water retention is that pro BBers will heavily abuse diuretics during the last phase of contest prep. Seriously, the whole sport of pro BBing is as almost as much of a ridiculous, sick joke as geared powerlifting.
@kayjohnson25 "Yes Cutler is steroid free." That's why he only competes in untested federations. Ok.
"Striated glutes come about because of hard, hard work and clean living. " Steroids burn fat and build muscle. They don't help with striated glutes? Many steroids, including Winstrol and Anavar, cause water loss, not retention. And why must you resort to name-calling?
@kayjohnson25 Lastly, I wish to point out that even if you loaded up every vial of test-E in the entire world and injected all of them directly into your bloodstream, you would not be able to come close to replicating the feats of elite Oly lifters on stage. You have no idea how much training, pain, and raw hellish determination and courage an athlete needs to be able to throw himself under 500lb and then send it over his head, steroids or not.
@acyt14 Well that's an easy accusation to make, isn't it? You already know that I would never take drugs, I am not a loser like you, so telling me that even if I did, I couldn't lift like "elite" (what a joke) weightlifters is an empty statement.
Man, everyone knows that steroids make you superhuman. I am sure if I took them I could crush your precious powerlifters, because I have trained every day of my life natural, and they never have.
@kayjohnson25 As I indicated in the previous post, I am not exactly a fan of powerlifting (geared, anyway) and have never competed in the sport. Nor have I ever used PEDs. But your statement that steroids make you superhuman is false. They are a necessary but totally insufficient condition for attaining the totals of elite lifters. Your average roid user is a Gold's poser who couldn't even deadlift 500, let alone C&J it. Elite performance requires years of training, 6 days/week, 8 hours/day.
Sorry but you couldn't anymore more incorrect. You do sound very ignorant when it comes to olympic lifting and it's evident how bad you're losing that argument. Go spam someone else's video please.
@TheRimeOfIcarus I happen to know Pyrros Dimas and Kakhiasvilli well and have trained with them both, so why don't you shove your comment about me not knowing about Olympic lifting up your ass as well?
@TheRimeOfIcarus Well they should appreciate because THEY taught me it you moron. You probably don't even know who they are your ridiculous corssfitter. They want me to avoid the constant AGONY they live in because they listened to STUPID advice like yours!
@brands1 if u look at his back when he's going upwards again u see he's using that to make it through properly. but u shouldn't really use your back like that to turn the weight up
@saaandberg He's going to screw his lumbar vertebrae so bad. Best technique is to continue looking forward, he had to full curve his spine to move up, the idea is to use VMO more extensively when you go past 90 Degrees knee flexion, he recruited none, moving a lot of weight with the wrong muscles is pointless.
Very poor spotting. This lifter is obviously strong. But it is impossible to know how much and if the spotter assist in this lift. Let the lifter do the lift himself, and if he is afraid to fail, he can just throw it behind, if that is not an option, then spot in a proper manner, with one or two spotters, and do not touch the lifter or the bar. :) Keep it up, very strong!
@bumpercoach So, if the lifter falls forward, you will save him? For a girl lifting 60kg, this kind of spotting would be safe. Not for a guy lifting 200kg. If this is your honest opinion, if have nothing more to say..
The hands go on the bar from the start to maximize awareness of the trajectory, balance, speed, etc, and no sudden lurch if help is needed (if so, the spotter can then reasonably judge how much was given).
He's squatting to build strength for O-lift competition, so it makes sense to minimize injury risk in what is just a training modality.
@XMrLawlX the point isn't to fail. and it shouldn;'t be all or nothing like that. The If the spotter can lift up 20kg. That should be enough of a difference for the lifter to squat the weight back up.
Failing that, the spotter can always pull the weight behind and let it fall on the floor.
Since you asked... most lifters never have such good spotting (same guy you've been trained by for 5+ yrs, former nat'l champ), but the method is one of optimizing freedom to push hard by having full trust.
great squat but why so many steps back? that many steps back away from the rack is inefficient and you may lose some tightness. Just 2 steps should be enough. but great squat bro
if your going to bother spot (if there is no power rack with pins) on squat only do it on the accent phase and do it so your arms are under the chest and you can help take the weight (as spotting should be used to prevent collapse not aid a lift) not sure what the coach is gonna do with overhand grip on a 200kg bar if the guy misses the lift.
thegreathistorian7 5 days ago
No doubt that spotter woud get seriouse problems if he didn't manage to lift that weight.... He think he woud lift 200kg with his wrists?
youth1891 1 week ago
I count 170 kg
hopla 4 weeks ago
@hopla count again
noddenoob2 6 days ago
his coach is a fat guy, nuff said
djBC10000 1 month ago
I comment little of the strength videos I'm watching but this needs to be said: Fantastic effort!
arpussupra 1 month ago
wtf did u go ass to grass on that weight it isnt the 70s anymore you will destroy your back easily after a few months of this shit ive trained for over 10 years going this deep at only 1 little rep is asking for a ruptured disc
Stoksie01 1 month ago
@Stoksie01 Oly lifters go ATG all the time. Injuries result from the sheer volume of training (i.e. squatting every day), not from the style itself.
EndlersaurusRex 1 month ago
@Stoksie01 oh yes because everyone on youtube knows that squatting will destroy your spine, heaven forbid you standing shoulder press or your shoulders will also be destroyed, don't forget that any bending of the knee with any weight above BW will surely turn your kneecaps to dust.
Real gains are made with Chair-sits and keyboard reps, not to mention balance boards, kipping pull ups, bicep curls and chest fly machine.
oh wait....
thegreathistorian7 5 days ago
What is your height?
esl21 2 months ago
Holy shnike! You are strong as all get out.
drmoroe30 2 months ago
Nobody should ever have to hold onto the bar while you squat to prevent injury. If this is the case you really need to go lighter until you iron out whatever problem you have. Also I have never seen an olympic coach hold the bar of one of his athletes while performing a lift. I don't care that I can't squat 200 kilos, these things are all true.
eowdaoc 2 months ago 5
Awesome depth, but in my eyes if hands are on the bar (whatever exercise) I classify it as a no-lift.
Zeoaesir 3 months ago 2
keep your weight on the heels!
Matty0850 3 months ago
this motivates me
bascorasco2 4 months ago
incredible
Uprising771 4 months ago
hohohoho someone got pawned ;) superb squat man!
watdashiz12345 5 months ago
This comment has received too many negative votes show
First if all why the hell do you have a spotter when you're using bumper plates. Second, what the hell is your useless spotter even doing.
eowdaoc 5 months ago
@eowdaoc Thanks bud, I know I can dump it if I have to. Second, that "useless spotter" is my dad. Third, he's just giving a little backward tug on the bar to make sure I didn't strain my back. So it wasn't actually useless. His 20 years of experience and Collegiate National's gold medal give him some credibility.
Thanks for your intelligent comment.
sappermarine 5 months ago 134
@sappermarine impressive shit
andrewp369 4 months ago
@sappermarine I'd have to disagree. There's no need for it. What the hell is a "tug" so you don't strain your back? If you strain your back doing squats you did too much weight. And if you needed to dump the weight your dad is in the way and could risk injury to you and him cause that split second pause while you're negotiation can cost you. If you're using bumpers you dump it quick. Your dad is only in the way and has nothing to offer and shouldn't be there. It's ok, Dada...
TheSuperAgnosticOne 4 months ago
@TheSuperAgnosticOne I don't know the abilities of sappermarine. But bumperplates is not always the solution to just let it go. As I said I don't know anything about the athlete, but you need to know HOW the escape and let it fall WORKS. Although it isn't that hard, not all the people KNOW how to do. And if you're butt is to high while getting up it means that it is more difficult to perform a safe escape.
Mv181293 3 months ago
@TheSuperAgnosticOne
Given his credentials, yours are totally meaningless.
Draykid 3 months ago
@Draykid Only a fool says shit like that. If he told you to put a gun to your head and pull the trigger, you'd do it because he was a world class sharp shooter? Fuck off. Given MY CREDENTIALS, YOURS are totally meaningless. None of that talk changes the dynamics of joints and physiology. Again, fuck off.
TheSuperAgnosticOne 3 months ago
@TheSuperAgnosticOne
No, only someone realistic says shit like that. Your credentials? As what, someone posting on YouTube with an unrelated video up?
None of that talk changes the dynamics of joints and physiology? But you weren't talking about the dynamics of joints and physiology. You were talking about a decision on the part of the coach, who has much more practical experience than you do. Stop acting like a big boy.
Draykid 3 months ago
@sappermarine ownage
bigceej69 3 months ago
@sappermarine That was quite a good response.
BloodandRainbows 3 months ago
@sappermarine maybe try an under arm spotting(arms under arm pits and wrap hands on chest......same effect just a better spotting
TheGlobalExposure 3 months ago
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coop27 1 month ago in playlist Uploaded videos
that's just bad spotting, u should never touch the bar while spotting someone who squats.
oblivionm85 2 weeks ago
@eowdaoc dumbass prick. how bout you post a video of you doing a 200kg squat
chrissd11 2 months ago
This has been flagged as spam show
Nice squat tho terrible spotting!!
mattiussi11 5 months ago
Nice squat tho terrible spotting!!
mattiussi11 5 months ago
Nice squat tho terrible spotting!!
mattiussi11 5 months ago
Bent a bit forward on the way up but still beast of a squat
smallaaron3 5 months ago
Nice squat! :)
Valhallx 5 months ago
You guys contradict yourselves continuously, which is logical, because you don't know shit. First you say that lifters need diuretics to get rid of water retention from steroids, then you say that steroids themselves cause water loss, then you throw about unproven lies about elite atheletes you are jealous of, but cover up other fat-ass "atheletes" who's nutsacks you kiss. Go back to injecting each other in the ass with Deca and breaking your backs with useless powerlifting garbage.
kayjohnson25 5 months ago
@kayjohnson25
No contradiction is logical, you idiot.
Draykid 3 months ago
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acyt14 5 months ago
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acyt14 6 months ago
Thumbs up for grit and hard work! Thanks for sharing this video. Keeps people like me working harder.
williamsamuelson1 6 months ago
why spot?
elykdavid 7 months ago
inspiring.
Sooftah 8 months ago
Esse vai cagar mesmo sem querer. kkkkkkk'
252Fernando 9 months ago
If what "everybody knows" were worth anything...
Please read previous comments.
bumpercoach 11 months ago
Wow that is some terrible technique! His ass poking out and back like that and everyone knows that going below parralel will screw you knees up real bad.
kayjohnson25 11 months ago
@kayjohnson25
lol idiot. if you dont go below parallel, it isnt a squat, and its healthier if you go parallel. lon kilgore has a ph.d in physical therapy and has competed in olympic weightlifting for years, as well as coaching for years and he advocates a full squat, well below parallel.
infact, all over the world, millions of olympic weight lifters squat well below parallel more than 3 times a week. isnt it fascinating that they are NOT under the care of an orthopedic surgen?
canitasteyou321 9 months ago
@canitasteyou321 So I thought yeah so I'll google this Kilgore dude and see who he is because that's the way to show people up instead of just shouting bullsh*t like you my friend.
So I saw his photos. Yeah, I will really take advice from a fat, weak old man with a universty degree! YEAH RIGHT! I will listen to the guys who learned in the trenches dude, like Ronnie Coleman and Dorian Yates. I'll get ripped and strong, you'll get fat and weak, because fat = weak!
kayjohnson25 9 months ago
@kayjohnson25
lol what an idiot. of course he gained weight because he was a FORMER olympic athelete, and when he went back to school, he had to sacrifice a lot of decisions. thats why a lot of previous atheletes who got into coaching gained weight as well. somehting youll never do because either youre too stupid to go to post secondary school, or you cant afford it. and i bet you didnt even read his articles.
ps. check out videos of olympic atheletes for proof.
canitasteyou321 9 months ago
@canitasteyou321 You idiot I have a degree in law and a post graduate in International Relations and I lifted in college and I know exactly what fat old useless strength coaches at universities are like which is why I would NEVER listen to someone like Kilgore who seems way bogus anyway.
And I also know 2 olympic weightlifters who live in like constant pain and have physical therapy and cortzone injections every day to just not kill themselves from so much pain in their knees and backs.
kayjohnson25 9 months ago
@kayjohnson25
your degrees arent worth shit when it comes to lifting. kilgore has KINESIOLOGY degree which as about human movement and kinetics dumbass. and bullshit you know two olympic lifters in pain. they obviously fucked themselves up by not using proper technique.
you really dont know what your talking about so it would be wise to just stop arguing about something you have no clue on.
canitasteyou321 9 months ago
@canitasteyou321 Obviously fucked themselves up by not using proper technique eh? Well the two lifters are Pyrros Dimas and Kakhiasvilli, so why don't you shove your comment about me not knowing about Olympic lifting up your ass?
kayjohnson25 9 months ago
@kayjohnson25
congradulations, you know the two names of two lifters. if you check theyre current health, theyre doing fine. explain why olympic lifting is a sport with almost the lowest amount of injuries per year? and regular weight training with machines and bodybuilding near the highest amount of injuries?
canitasteyou321 9 months ago
@canitasteyou321 I don't know their names only, I know THEM. They are NOT doing fine, they live in perpetual agonizing PAIN! And OL has the lowest rate of REPORTED injuries because those poor kids know that if they DARE to tell the outside world about the torture they are put to by their sadism coaches and FORCED to take steroids then there coaches would LITERALLY kill them! Why do you think they ALWAYS choose poor kids? Go talk about something you know about, like knitting.
kayjohnson25 9 months ago
@kayjohnson25
take ur low iq and poor knowledge about weight lifting out of here. what a failure in life
canitasteyou321 9 months ago
@canitasteyou321 It is hilarious that YOU dare to accuse ME of poor knowledge of weightlifting when you have shown that you don't know shit about it.
I pray that you don't ever train anyone and destroy their LIFE!!
kayjohnson25 8 months ago
@kayjohnson25
the first indicator of poor knowledge of weight lifting is failing to understand full ROM. and since you have demonstrated your lack of knowledge flawlessly, you are indeed a failure.
canitasteyou321 8 months ago
@canitasteyou321 You really don't know when your beaten do you? You have lost the fight and everyone here can see it, Gi away.
kayjohnson25 8 months ago
@kayjohnson25
You're right. I clearly don't know what I'm talking about. I'm very grateful a youtube expert such as yourself taught me so much in so little time. Thank you very much and I look forward to seeing your athletes perform their best.
canitasteyou321 8 months ago
@canitasteyou321 Your pathetic sarcasm shows just how beaten you are. I am no youtube expert, you are. My atheletes will perfrom incredibly, yours will be crippled and will hate you forever. You make me SICK! You DESTROY people just tosatisfy your PATHETIC ego!!!
kayjohnson25 8 months ago
@kayjohnson25
Oh praise the lord oh lordy lordy and praise your gifted athletes hallelujah!
canitasteyou321 8 months ago
@canitasteyou321 Can't handle defeat eh? Can't take having your ass handed to you. Well get used to it my pathetic, weak, stupid little friend, because your life will be full of bitter defeat. You are so pathetic, hiding behind your keyboard, fantasizing that you know about weightlifting when the heaviest thing you have ever lifted is a donut.
kayjohnson25 8 months ago
@kayjohnson25
Actually I was incharge of transporting a 200 pound donut for a food festival once, but that's not the heaviest thing I've ever lifted.
canitasteyou321 8 months ago
@canitasteyou321 Sorry, you're right. The heaviest thing you ever lifted was your 300lb fat ass.
kayjohnson25 8 months ago
@kayjohnson25
I weigh 196lb and have a back squat of 450. That's the definition of a big ass.
canitasteyou321 8 months ago
@canitasteyou321 You mean 450 grams right?
kayjohnson25 8 months ago
@kayjohnson25
450 kg would be nice
canitasteyou321 8 months ago
This has been flagged as spam show
@canitasteyou321 You're so pathetic. Go back to eating twinkies and playing WoW
kayjohnson25 8 months ago
@canitasteyou321 Lol such a long argument.
Mindaugas7100 6 months ago
@Mindaugas7100
and it shouldn't be. the facts are there, and yet some people are still to stupid to realise it.
canitasteyou321 6 months ago
@canitasteyou321 well, i didn't read the whole story but can u run me through it cause i really wanna know who this whole thing started? :D
Mindaugas7100 6 months ago
@Mindaugas7100
please, i beg of you, read the posts. i dont want to have to reiterate myself again -.-
canitasteyou321 6 months ago
@canitasteyou321 o i just chked the start, yup ur right because he said that technique was bad and wrong but u corrected him and i agree with you.
Mindaugas7100 6 months ago
@Mindaugas7100 Lol at you being a douchbag
kayjohnson25 6 months ago
@kayjohnson25 You suck u little retard, the other guy owned you so shut ur mouth.
Mindaugas7100 6 months ago
@Mindaugas7100 The other guy didn't own me you faggot.
kayjohnson25 6 months ago
@kayjohnson25 Yes in a word argument he was correct, i am not a faggot because how can i be if i am attracted to woman/girls? good luck with ur life.
Mindaugas7100 6 months ago
@kayjohnson25 You got owned.
Sleepingpillz 6 months ago
@Sleepingpillz Why don't you just shut up, mind your own business, and train a little old-skool style like the greats and maybe you won't need your pillz. Oh, Jay Cutler, where have people have your caliber gone? World is full of Crossfit Oly wanna bes destroying their joints with dangerous exercises!
kayjohnson25 6 months ago
@kayjohnson25 Every sport hurts your joints in one way or another. So hurting them while training to be explosive AND strong is the best way. You got owned.
Sleepingpillz 6 months ago
@Sleepingpillz Wow, this shows just how dangerous this powerlifting and olympic lifting and crossfit craze has become. Training safely, with low weights for high reps builds real-world strength, huge mass, and health without needing steroids like all powerlifters and weightlifters use, and without ANY damage to joints. Loser.
kayjohnson25 6 months ago
@kayjohnson25 Its a sport.. We don't give a fuck about "real-world" strength.. We practice because its fun and satisfying.. Plus huge mass isn't necessary. And wtf is this about steroids? Ive never taken roids and never will because I was taught to never cheat.
Sleepingpillz 6 months ago
@Sleepingpillz Yeah ok, Mr., Roid Rage.
kayjohnson25 6 months ago
@kayjohnson25
yeah ok mr trolollolololololololol
alexisthemandingo 6 months ago
@alexisthemandingo Oh go back to your boyfriend you fag.
kayjohnson25 6 months ago
@kayjohnson25 Would you mind to explain me how to build strenght without using heavy weights? I'm curious.
Your statement "low weights for high reps builds real-world strength" is one of the best trash out there. Something like presidents Obumba expalnation for a bad economy. Because of japan eartquake and tsunami.
m5p944 6 months ago
@m5p944 Is it really so hard for your steroid destroyed brain to understand? Humans are not adapted to lift a heavy weight. They are adapted to lift a light weight many times. It is clear to anyone with intelligence, so of course NOT clear to you. You are hopeless. You just go on destroying your back and I'll get all the bitches with my muscular body.
kayjohnson25 6 months ago
@kayjohnson25 Big idiot than I hope for. Answer me. How to build 740 pounds bench press like Ted Arcidi. How to build 1000 pounds raw squat like Karkowski. How to build 1030 pounds deadlift just like Andy Bolton. Hig rep = endurance. Low reps = strength. No other way around. Go to some powerlifting meet and start to advice old timers like Terry Todd that everything they have been doing for past 50 years was wrong. What a fuckface you are. You can't even lift their gym back Mr.Crossfit
m5p944 6 months ago
@m5p944 Well I googled all those guys you mentioned and I found was a bunch of fat guys with high blood pressure using cheating techniques to lift weights in very dangerous exercises. Thank you very much, steroid-head, but I would rather look like Jay Cutler any day and get the bitches than die of a heart attack like these guys will at 40 year olds. I best Andy Bolton couldn't walk up 3 stairs without collapsing. I bet Terry Todd can't get out of bed in the morning without cortisone injections.
kayjohnson25 6 months ago
@kayjohnson25
having a high strength to weight ratio is good . if you weigh 80kg and can squat 3 times your body weight , that means you are going to probably have the potential to be able to jump high and run fast .
FieldBoy111 6 months ago
@FieldBoy111 First, no one can squat 3 times bodyweight. It has never been done. Your spine would snap. The human body is not made to lift weights in that way. Second, even if you could squat that much, you would be so muscle bound I doubt you could walk, forget running and jumping.
kayjohnson25 6 months ago
@kayjohnson25 Nobody can squat 3x BW? A 3x BW squat would cause your spine to snap? It would cause you to be so muscle bound that you couldn't walk? All these assertions are false. Virtually every elite Olympic weightlifter below 94kg will have a 3x BW Olympic squat. Some have even C&Jed 3x BW (Suleymanoglu, 190kg CJ, 60kg BW). These men have among the best vertical jumps in the world. Here is Eduardo Guadamud squatting 310kgx2, 94kg BW (3.3x BW): /watch?v=cUHpuMcje84
acyt14 6 months ago
@acyt14 (1) Fake weight plates (2) He doesn't have very good definition for such a "strong" guy, maybe he should clean up his diet a bit and stop eating 2 jars of PB a day? (3) He is wearing knee protectors, so what I said above about injuries is PROVED.
You guys are all owned.
kayjohnson25 6 months ago
@kayjohnson25 Fake weight plates? Are you serious? That is the most ridiculous and delusional thing I have ever heard. But if you won't believe a 3.3x BW squat (for a double) in training, perhaps you would like to look at this 190kg Clean and Jerk done at 60kg BW (3.17x BW): watch?v=wVH0H0Dbpro. Or perhaps you are going to tell me that they used fake plates at the 1988 Seoul Olympics?
acyt14 6 months ago
@acyt14 Yes I am serious. No one can lift that much legit. No one. And the Olympic weightlifters are all on drugs, so their lifters don't count for shit. If I had been force-fed steroids from when I was 3 years old by my pedofilia Soviet coach, I would lift that much too, anyone could, but as soon as you stop, you lose all strength, you become even more fat and disgusting.
kayjohnson25 6 months ago
@kayjohnson25 Now, since I assume you are going to discount all videos shot in training as "using fake weight plates" (although why competitive Olympic lifters would train with fake plates escapes me), please observe that every elite Oly lifter in the 85-94kg range has C&Jed well north of 200kg at the Olympics, which translates easily into a 300kg (>3x BW) back squat. Regarding the comment about "good definition", I hardly see why this is relevant. There is no BF% contest on the Oly platform.
acyt14 6 months ago
@acyt14 Good definition is the most genuine real indication of real, not steroid fueled, atheletic ability. You ever seen a fat sprinter? Or a fat long jumper? I don't think so. You ever seen an Olympic weightlifter or powerlifter who is grossly fat? I don't think so. You just got owned, AGAIN.
kayjohnson25 6 months ago
@kayjohnson25 I don’t deny that elite oly lifters use copious amounts of anabolics. Recall your original statement was “no one can squat 3xBW”, not “no one can squat 3xBW without PEDs”. Your statement that low BF% is indicative of natural ability is false. Lu Xiaojun and Liao Hui are very lean, have C&Jed 3xBW, and are doped enough to kill a horse. But if you believe Ronnie and Jay, both of whom are <6’, nearly 300lb, 4% BF on stage, aren’t popping dianabol like candy, you are truly deluded.
acyt14 6 months ago
@acyt14 I'm deluded? You're the one who refuses to see the plain and obvious truth. You think Dianabol leans those guys out? You're sick, and know nothing about drugs.
kayjohnson25 5 months ago
@kayjohnson25 Oh, Dianabol doesn't lean those guys out. That's the Stanozolol and Oxandrolone. But no matter. I am still curious what makes you so convinced that strength athletes dope (they do, of course) but IFBB pros don't. What is your distinction between the two indicting that strength athletes dope and IFBB pros don't? It isn't leanness, look at Lu Xiaojun and Liao Hui. It's not strength. Ronnie deadlifted 800x2. It isn't size. IFBBers are much larger than strength athletes. So what is it?
acyt14 5 months ago
@acyt14 What is it? I'll tell you what it is. It's a real, deep, genuine knowledge of the iron game, something you clearly don't have, you stupid loser.
kayjohnson25 5 months ago
@kayjohnson25 Lastly, what exactly is this "obvious truth" that I refuse to see? That elite weightlifters use massive amounts of drugs? I stated exactly that half a dozen times. That steroids will fuck you up? Of course they will. That IFBBers DO NOT take enough androgenic compounds to kill a thoroughbred racehorse? If you honestly believe that, you might as well believe that the moon is made of cheese, because that is about as sensible.
acyt14 5 months ago
@acyt14 If IFBBers took enough steroids to kill a racehorse, wouldn't they be dead? They're not dead, they're stronger and healthier than you'll ever be, you steroid abusing loser. They're not dead, because they DON'T use steroids, QED bitch!
kayjohnson25 5 months ago
@kayjohnson25 I see you trollin'
TreppyVid 5 months ago
@kayjohnson25 Of course they use steroids. They just know how to use them safely
SaruxRehevkor 5 months ago
@kayjohnson25 epic fail
deadliftdux 6 months ago
@deadliftdux How original. Why don't you get back to deadlifting and kissing Rippetoe's ass and destroying your back and getting a fat gut?
kayjohnson25 6 months ago
Comment removed
acyt14 6 months ago
This has been flagged as spam show
@kayjohnson25 Furthermore, I'm not sure where you are getting the idea that IFBB pros do not train heavy compounds in the low rep range, just as strength athletes do. I assume that by now you have seen Ronnie's 800x2 deadlift a few weeks out from Mr. Olympia.
acyt14 6 months ago
@kayjohnson25 Who's Rippetoe ? lol . My back's fine thanks :-)
deadliftdux 6 months ago
@kayjohnson25 You called someone a steroid-head but you want to look like Jay Cutler? Please elaborate...
laborwage 6 months ago
@laborwage Please tell me you are joking. Like all steroid heads, whoever is bigger and stronger than you, you imediately accuse of using steroids. HOw ironical.
kayjohnson25 6 months ago
@kayjohnson25 Here is a link to Jay Cutler coming just short of admitting (and endorses) steroid use: /watch?v=vE6uegoRiFk. But I'm still curious... how come you think Andy Bolton uses steroids but not Jay Cutler? Jay is several inches shorter than Andy, but has about the same lean body mass, and with almost ZERO fat. Doesn't this at least make you suspect steroid use? And if it doesn't, why would you suspect Andy?
laborwage 6 months ago
@laborwage I don't see or hear him coming anywhere near admitting steroid use, you're just hearing what you want to hear. And Cutler is lean because he eats clean and helathy, as you would know if you ever picked up a serious magazine and didn't waste time on sites like Starting Strength (or should I say Starting Fat). Bolton is just gross, and his gross face proves steroid usage.
kayjohnson25 6 months ago
@kayjohnson25 Cutler: "You do what you do to win, and if you want to call that cheating, fine, but I have the edge." So he's not admitting to steroid use by this statement? I have never read Starting Strength, and what do you call a serious bodybuilding magazine? Also, steroids do not have any affect on male facial structure, so please do clarify what you mean by the claim that you can tell Bolton is using because of his face...
laborwage 6 months ago
@laborwage Wow, you really are clueless. He said he has the edgw, i.e. he doesn't NEED to cheat, he is a winner without needing steroids.
Also, steroids don't affect male face?! What planet do you live on? He is so full of spots and acne it make me want to vomit.
kayjohnson25 6 months ago
@kayjohnson25 So he's ok with steroid use, but doesn't use them himself? Even though there is no drug testing in the IFBB, and his entire career depends on him winning the Mr. Olympia?
So by face, you meant pimples? Interesting steroid test. Jay Cutler is 275 onstage with striated glutes, and he's drug free. But Andy Bolton has pimples on his face so he's FOR SURE on. I seriously hope you are a troll...
laborwage 6 months ago
@laborwage Yes Cutler is steroid free. Wow, talk about jealousy! Striated glutes come about because of hard, hard work and clean living. It's well know steroids cause water retention. Explain how that is comaptible with striated glutes, you idiot.
kayjohnson25 5 months ago
@kayjohnson25 The reason that steroid usage is consistent with striated glutes despite water retention is that pro BBers will heavily abuse diuretics during the last phase of contest prep. Seriously, the whole sport of pro BBing is as almost as much of a ridiculous, sick joke as geared powerlifting.
acyt14 5 months ago
@kayjohnson25 "Yes Cutler is steroid free." That's why he only competes in untested federations. Ok.
"Striated glutes come about because of hard, hard work and clean living. " Steroids burn fat and build muscle. They don't help with striated glutes? Many steroids, including Winstrol and Anavar, cause water loss, not retention. And why must you resort to name-calling?
laborwage 5 months ago
@kayjohnson25 Lastly, I wish to point out that even if you loaded up every vial of test-E in the entire world and injected all of them directly into your bloodstream, you would not be able to come close to replicating the feats of elite Oly lifters on stage. You have no idea how much training, pain, and raw hellish determination and courage an athlete needs to be able to throw himself under 500lb and then send it over his head, steroids or not.
acyt14 6 months ago 15
@acyt14 Well that's an easy accusation to make, isn't it? You already know that I would never take drugs, I am not a loser like you, so telling me that even if I did, I couldn't lift like "elite" (what a joke) weightlifters is an empty statement.
Man, everyone knows that steroids make you superhuman. I am sure if I took them I could crush your precious powerlifters, because I have trained every day of my life natural, and they never have.
kayjohnson25 5 months ago
@kayjohnson25 As I indicated in the previous post, I am not exactly a fan of powerlifting (geared, anyway) and have never competed in the sport. Nor have I ever used PEDs. But your statement that steroids make you superhuman is false. They are a necessary but totally insufficient condition for attaining the totals of elite lifters. Your average roid user is a Gold's poser who couldn't even deadlift 500, let alone C&J it. Elite performance requires years of training, 6 days/week, 8 hours/day.
acyt14 5 months ago
@acyt14 no, cause if you injected test into your bloodstream, you'd probably die.
snakesandmonsters 1 day ago
@canitasteyou321 wtf
TheElkaco 6 months ago
@kayjohnson25 Lol such a long argument.
Mindaugas7100 6 months ago
@kayjohnson25
Sorry but you couldn't anymore more incorrect. You do sound very ignorant when it comes to olympic lifting and it's evident how bad you're losing that argument. Go spam someone else's video please.
TheRimeOfIcarus 9 months ago
@TheRimeOfIcarus I happen to know Pyrros Dimas and Kakhiasvilli well and have trained with them both, so why don't you shove your comment about me not knowing about Olympic lifting up your ass as well?
kayjohnson25 9 months ago
@kayjohnson25
Wow I'm amazed. I'm sure they appreciate your "half squat" mentality hahaha.
TheRimeOfIcarus 9 months ago
@TheRimeOfIcarus Well they should appreciate because THEY taught me it you moron. You probably don't even know who they are your ridiculous corssfitter. They want me to avoid the constant AGONY they live in because they listened to STUPID advice like yours!
kayjohnson25 9 months ago
that is impossible!!! those are some powerful legs.
nixtermixter 1 year ago
nice !!
MrRubenxx1 1 year ago
a little to heavy, almost with perfect technique
saaandberg 1 year ago
@saaandberg hows it too heavy?
brands1 1 year ago
@brands1 if u look at his back when he's going upwards again u see he's using that to make it through properly. but u shouldn't really use your back like that to turn the weight up
saaandberg 1 year ago
@saaandberg He's going to screw his lumbar vertebrae so bad. Best technique is to continue looking forward, he had to full curve his spine to move up, the idea is to use VMO more extensively when you go past 90 Degrees knee flexion, he recruited none, moving a lot of weight with the wrong muscles is pointless.
Tigerius1985 11 months ago
Very poor spotting. This lifter is obviously strong. But it is impossible to know how much and if the spotter assist in this lift. Let the lifter do the lift himself, and if he is afraid to fail, he can just throw it behind, if that is not an option, then spot in a proper manner, with one or two spotters, and do not touch the lifter or the bar. :) Keep it up, very strong!
kraftsportNO 1 year ago
@kraftsportNO observe the comments below.
Most lifters never have such good spotting.
Since SQ is not an event we care to compete, the spotting methods are necessarily different.
bumpercoach 1 year ago
@bumpercoach So, if the lifter falls forward, you will save him? For a girl lifting 60kg, this kind of spotting would be safe. Not for a guy lifting 200kg. If this is your honest opinion, if have nothing more to say..
kraftsportNO 1 year ago
MAD PROPS TO YOU, good to see full depth squats at a weight that heavy. Awesome job
Mongoosemcqueen 1 year ago
sweet JESUS!!!! how!?!?!?
joshgates81 1 year ago
thats a good squat! Very Impressive!
Manifestationn 2 years ago 2
Great lift mate. I look forward to seeing more videos from you soon.
m3somorphh 2 years ago
The hands go on the bar from the start to maximize awareness of the trajectory, balance, speed, etc, and no sudden lurch if help is needed (if so, the spotter can then reasonably judge how much was given).
He's squatting to build strength for O-lift competition, so it makes sense to minimize injury risk in what is just a training modality.
bumpercoach 2 years ago
@bumpercoach If he failed the weight, and you were spotting, are you honestly saying that you can upright row 200kg?
XMrLawlX 1 year ago
@XMrLawlX the point isn't to fail. and it shouldn;'t be all or nothing like that. The If the spotter can lift up 20kg. That should be enough of a difference for the lifter to squat the weight back up.
Failing that, the spotter can always pull the weight behind and let it fall on the floor.
SirVantesAFC2PUA 1 year ago
actually looking at this 4mos later, your spotter has no business having his hands on the bar, especially how he does when you are on the descent.
hybridman 2 years ago
Since you asked... most lifters never have such good spotting (same guy you've been trained by for 5+ yrs, former nat'l champ), but the method is one of optimizing freedom to push hard by having full trust.
bumpercoach 2 years ago
great squat but why so many steps back? that many steps back away from the rack is inefficient and you may lose some tightness. Just 2 steps should be enough. but great squat bro
hybridman 2 years ago
now thats a squat!!!!!!!!!
glcb7 2 years ago
very good!
kraftsportNO 2 years ago
good lord that was a deep squat
prsguitars92 2 years ago
That was NICE and deep. Complete awesomeness!
nicholasbrunello 3 years ago