How to do Parkour - Advanced Vaulting

[treycole02]

it says parkour and hi im showing parkour well no shit

[3gtrainer]

VERY HELPFUL THANK YOU. I SUBSCRIBED. CHECK ME OUT AND LET ME KNOW WHAT YO THINK. THANKS!

[luxorizy]

good audio quality ...

All i could hear was blablablablablablatodoblablabl­a ...

[napalmstrike235]

Press 5 for suicide. XD

[requiem957]

keep pressing 6 it looks like hes getting hanged

[samisgreat80]

nice videos but the audio quality needs to be improved :)

[bibyzbiby]

girl voice



[zandy403]

me and my brther like parkour

[GBulldogz20]

Check out VeronaFreeRunning their videos are cool!

[idiot320]

The people saying that @marcoz260 is wrong and that it is a sport, it's not. Parkour is a physical discipline of getting from one point to another in the shortest time possible. The closest you'll get to a Parkour competition is a race, and the closest to a Parkour team you'll get is group training. So don't tell him he's wrong. Newfags.

[Keegbeau]

@idiot320 well there are comps for it like red bull art of motion, both points are valid :D

[TheOthello45]

thumbs up u look at this becuase u want to be an assasin same here

[MsSnakeskin]

Lol who else skips the first five seconds?

[corjacjo]

thumbs up if you did this wrong on your first time and you want to do this because you want to be an assassin.

[GamePlayFPS]

@marcoz260 Why are there parkour competitions and teams then?

It's a sport. Get over it.

Also: compete* and your* and you* and compete* again.

[GamePlayFPS]

@marcoz260 It IS a sport. 

[StyloMilo219]

ok i just tried that one ... BAD IDEA!!!

[CBFOfficial]

tinyurl . com /6vybts6 [Sign up to earn points and redeem prizes like ps3, ipod touch, wii etc...]

[OutPut8]

oh yea.... I have a problem. "/ when i do this "vault" instead having my legs on the inside , they're on the outside with my arms in ,pushing off the obtacle. so basically the opposite (kinda like how i dogs slides around on his hind legs dragging it's butt). Is that good or bad or does it even matter? , should i continue it or stop immediatly and learn the proper way ?

[MrGhoatsta]

@OutPut8 parkour isnt about the moves its about being efficient, there is no proper way

[DakotaWiggles]

@MrGhoatsta this is technically true...however you got to think about wats safer too...as well as wat will land better and more efficient...through the arms works for both areas

[DakotaWiggles]

@OutPut8 you should practice a monkey vault couple times first...it will get you used to putting your legs through the arms...a kong is just doing that while diving and your arms tend to come up before the legs tuck in anyway (assuming you do it fast enough). But ya, just practice the monkey vault...monkey vaults feel a little awkward but the faster you do it, the more height you get, then you don't feel like you're trying to stretch your arms too much...hope this helps...later dude

[1FeelTheBeat1]

that move is called monkey you fukin idiot americans :-w .......parkour was born in europe don't try to rename moves that has allready got a name o.O

[OutPut8]

@1FeelTheBeat1 SHUT THE FUCK UP!!!!!!!!!! IT CAN BE CALLED MONKEY OR KONG. LOOK UP OTHER VIDEOS AND YOU'LL FIND THE SAME MOVE BEING PREFORMED IN EVERY ONE!!!!

oh sry..... caps lock :D

[SuperWolf177]

it's called a monkey -.-

[MovieWorking]

1:18

[pranawarman]

is it suppose to be Kong Vault? not Advanced Vault?

[Hampapapapa]

0:35, I was like where the hell did he come from! :o

[XDPISTOLPWNAGE]

Ive been doing this before i knew what parkour was...psh advanced

[bigswizz10]

i learned this myself and i am 31

[bigswizz10]

i learned this myself and i am 12

[Nnnarekkk]

Advanced? I learned this myself and I am 14. I would say it is the easiest.

[ezkiller93]

@Nnnarekkk You don't need to be over 20 to Parkour. And actually the monkey vault IS the easiest vault in Parkour. But these guys are what gets new traceurs hurt. Because this is a "tutorial", and yet they don't even break it down to steps. It's like if I was to explain the "Devil's drop" - "Push away with your feet, do a front flip, and land". Oh, and are you a traceur/traceus, and how long? :D

[Nnnarekkk]

@ezkiller93 I am a beginner and I just got hurt doing a diving kong. I have done a diving kong on a table 5.5 feet long a lot of times, but yesterday I tried it over a gap 3 feet, missed the place where I had to put my hands and I landed on my foot and shoulder. I broke my clavicle and hurt my foot. Shouldn't your muscles be developed if you want to do parkour and freerunning? I had learned every common vault. But I guess accidents happen.

[ezkiller93]

@Nnnarekkk For parkour you need to do at least one muscle-up.

And that's what I like about parkour. It's unpredictable! That's what gives you the feeling that you're alive.

And if you're a beginner, I shouldn't recommend doing traveling kongs just yet. Train safe, train hard, and most importantly - have fun!

[Nnnarekkk]

@ezkiller93 Too bad my parents don't understand. I trained every day doing kong vaults dash of aults and other vaults and my legs and upper body were sore is that normal or does it mean that I need stronger muscles? 

[ezkiller93]

@Nnnarekkk Maybe you just over-did yourself, so by being sore - your body (in its biological language) is saying that it needs rest. When that happens, try to rest for a day or two. Either way, conditioning is always a good idea.

[MrGhoatsta]

@Nnnarekkk its just like after any workout if you dont warm up you will be sore afterwards

[Solaviable]

true i do parkour and i LOVE going fast giggity ;)

[jeffrey2228]

What did he say?

[jakegodbout]

i did a faceplant when i tryd this LOL

[BlackeHeath]

i was looking at the roll..........

[fireflixproductions4]

So, your Mark Toorock from american parkour and today you showing me parkour?

[fipaghostfacekillah]

@fireflixproductions4 YOU'RE!!!!!!!! learn the fucking grammar

[Flat0506313609]

a month ago all these moves were insane 2 me n now I can do almost any vault there is. Pretty easy once u get the hang of it, just gotta keep practicing my fluidity

[theleyton777]

@mastermultitasker his hair is fine hes leening to the left on the rail -_-

[supermec131]

@theleyton777

Why does his hair being a little to the left imply it "not being fine"?

[shotguntornado]

i have his shoes :]

[MrJaden318]

i was taught to call it "monkey vault" but ok

[thatyoungparkorkid]

@MrJaden318 Monkey vaults a whole different thing it looks like a monkey :)

[MrJaden318]

@thatyoungparkorkid which is wat i see here could you send me the vid to a monkey vault?

[jrai102]

far out he's like a kangaroo when he does it

[KaTaShi1337]

his mic sucks

[ufera]

definitely to the left..lol

[iWhiiPzGaminG]

i did this and fuck i clipped my feet and i broke my wrist

[fooflingerv3]

@iWhiiPzGaminG if you payed attention to what mark was saying in the video, you would've known to keep your head down, thus eliminating the risk of clipping your feet. he said that it is important to keep your head down so your body comes up behind you, if your head is up, your body comes down below you naturally, creating the risk of clipping your feet. if you were serious about trying the advanced vault, you should've taken what he was saying about the advanced vault seriously.

[Hikusarsanogsa]

Hold '8' to watch something funny.

[CarnivalSoul]

did he say "by that time your hands are long gone"? 0.0 but i like my hands

[Scaomompyer]

isn't that a monkey vault? kongs are over longer obstacles to achieve more distance, while a monkey is a simple vault over a rail or something

[imbored2028912]

@Scaomompyer a monkey is where you vault over it after you hands are touching it, when doing a monkey your never completely in the air but when your doing a kong you dive first then out your hands on watever your vaulting over.

[spartan7777777]

guys don't freakin promo those k-swiss like that ^^ they suck even parkour generations think they suck... i bought some and they ripped so freakin fast i should have gone back to the store to replace them. And the completely flat sole is usefull for some but if it rained even a bit you immediatly slip. + the point crunches your thoes seriously people don't buy em. Do like the pro's and just buy regular running shoes with a sole made of one piece if you can

[ghjk3834]

he looks stupid :D

[SuperFretShredder]

Be sure to know you can get your feet high enough before you go on doing over hard surfaces. Wouldn't want to sweep your legs on the rail/ wall and face plant the following terrain.

[grandoization]

i can do this

[DieQuikstoodioz]

oh no...the big headed guy frm sky high again lawl

[FrankieTheoret]

what do people get out of this?

[dss103]

Vaulting? Isn't that a term used in Street Fighter? Hmmm...

[haloty77]

Hi, im mark from American parkour, and today we are going to be making cupcakes 

[HoppingFences]

@haloty77 SIXTY NINEEEEEEEAAAAAAA!

[mrajaxx12]

es good

[st1923]

if your from american parkour your gunna b doing parkour.

[ZpeczerN]

It sounds like the mic is broken.

[TheAndrewWaiteReport]

Hi, I'm Mark from American Parkour.Today we'll be showning you something that isnt parkour

[MrWilDemon]

i call that _monkey_ on Wikipedia it says _cat jump_...now u call _Kong vault_ ...we need to make 1 universal name xD

[thegreastestboyever]

skipper?

[toxicvalentine323]

you sir are a complete idiot

[GM1234pokemon]

you are an idiot

[Ice141000]

Skippers the man

[uClicked]

Does he really have to say "Hi I'm Mark from American Parkour. Today we'll be doing parkour."?

Way to point out the obvious, buddy.

[DocAracnid]

im gonna lose my hands!!! D:

[LandWale]

that's advanced? i did that when i was a little kid at the park just running around like an idiot

[Dynamitelawl]

People who tend to try this usally...

A. Like the idea of flight

B. Like to go REALLY fast

C. Rebellious

Am I wrong?

(not ment to be an insult if it is)

[lithiel123]

@Dynamitelawl or D. too much assassins creed

[reddestror]

@Dynamitelawl right but you for got assasin creed manics like me :D

[MrErthelois]

@Dynamitelawl for me its just for fun and scape someone like someone to wat to kill you xD kkkk

[Skatesfy]

@Dynamitelawl all of the above :P

[Rdawg499]

@Dynamitelawl D. Bored.

[TomiVichrak]

That looks like a monkey Vault. . .

[Flat0506313609]

@TomiVichrak I know looks almost the same but

Monkey Vault = Hands on railing/wall then jump over.

Kong Vault = Jumping then hands on railing/wall then jump over.

Kong can also cover much bigger distance cuz of the jump. Like u can go over a car by using kong vault

[TomiVichrak]

@Flat0506313609 thanks for clearing that up. I appreciate it.

[bdog486]

i want to be a runner :)

[TheCr4acker]

0:43 isn't that the 5.10 freerunners alien glow?? :D

[Theexcar]

I like his videos of parkour and I would like to see them in Spanish or subtitled

[thewall3313]

i hate messing up on this move.cuz its never an easy landing...

[blinkernuggets]

I FUCKING BROKE MY NECK

[ezkiller93]

This supposed to be a tutorial? I knew this already 2 years ago and this still confused me. If you guys wanna learn Parkour I recommend UrbanCurrent.

[forterocks123]

What a crappy tutorial, it should be called "What a parkour vault looks like"

[UndeadTheGhost]

the dude at 0:14 looks like a monkey

[TheJockeLinden]

O My God! do you never shut up! just show us the damn vault!

[colettemma]

its nt hard

[juaniesp76]

you are good

[THESCENEQM]

he is starring into my soul

[alienkilla22]

MONKEY VAULT!!

[th3LichKing]

GOOD JOB SKIPPER!

[KIWIBOI161]

fuck it looks soo easy......but its soooooo HARD!! xD

[partylikeyouaredead]

@KIWIBOI161

With practice and a good amount of hand eye coordination/training you'll getit! Just don't give up after a day, or even a week. Cause training for this can take YEARS for you to get any good.

[partylikeyouaredead]

WAIIIT I posted that comment before actually watching what kind of vault they were performing. THis is actuallyquite easy, just don't be afraid to bust your face. cause you will a lot. ;] just look at me

[assasinmace363]

hi im mark turock from american parkour, today we are showing you parkour....... NO REALLLLLLYYYYYYY!!!!! I THOUGHT YOU WERE TEACHING US HOW TO BAKE COOKIES!!!! :P - -  U

[AudioGardenSlave123]

show us skipper

[AudioGardenSlave123]

thumbs up if you would love a thumbless world

[MsDumnut]

wow, my vid just buffered, right when he let go of the rail, and his feet didnt pass ! good job!!! :P

[fridgetj]

i cant do this cause i keep goin" im gonna do it aaaaaaaaaaaaaand faceplant"

[123pakaman]

@fridgetj move on to speed vault then

[thenewtraceur]

@fridgetj Well, then dont do it TOO far forward, you just need to TILT your head, not point it head first at the ground below, the point is to lift your feet up more so they dont get clipped, cause a faceplant sounds a LOT more comfortable than falling forward, faceplanting the wood rail, and THEN hitting ur back or neck on the ground below...

[spongehow]

whats really the diffrance between a monkey vault and kong

[TheShadowedOne1995]

@spongehow A monkey you put your hands down then jump. A kong you dive, then put your hands down.

[BANX69TAYF3]

i thought at the beginning he was going to vault through the half-circle but NOOOO skipper vaulted from behind

[RockinYellowlizard]

Pressing 8 = epic ninja roll

[LORDDEGAFFA]

i tried but i cliped my toes any help

[xXCooroTheCrowXx]

@LORDDEGAFFA The thing you want to do as you go over is lean forward; You want to bring your shins horizontal as you go over, so this requires you to lean forward more than is comfortable, but once you practice it it gets easier. Find a soft spot to practice, because you may land on your face the first few time trying to regain balance.

[ninja909101]

i did this and............i faceplant it =[

[MrNekoBellic]

DAMN YOU SKIPPER!

YOU MAKE IT EASY

[SlowxToxins]

whats his name again?

[Levitail]

Hi, i'm Mark Turok from American Parkour.

Today were showing you Algebra...

- 60 seconds later -

... Next time were teaching you about a moths breeding cycle :)

DOES THIS GUY KNOWS EVERYTHING?!?!?!?!?!

[MrKyvegas00]

@Levitail hahahaha

[layliaay]

pressing 6 over and over again is fun.

[LtKeller11250]

Wait whats your name?

[ugsGhost]

ummm thats a monkey vault. lol not advance at all

[rjustincole]

i think you should teach Proper Roll First.. XD

[nexstosic007]

Nice nick, Skipper. :D

He's only skipping around.

[TheSketchExpress]

MORMONS = ILLUMINATI!

do your OWN research!

[mastermultitasker]

His haircut is a little to the left.

[JigglyFilms]

@mastermultitasker agreed

[aznfury456]

@mastermultitasker CANNOT BE UNSEEN

[96SouthernPride96]

@mastermultitasker yea like my cock.



[mastermultitasker]

@96SouthernPride96 hehe :D,mine too!

[xXxThEBRAINShaKeRxXx]

@mastermultitasker AHAHAHAHAHAHAHAHAH

[Worldatwarwhore]

@mastermultitasker LOL

[mattjones090]

shit audio quality here

thats not an insult

showvanowsaneeonlan

[Phantox]

why does everybody wear those wrist things? whats the point, really?

[Bloodandbon3sPRESENT]

@Phantox its a sweatwrist.... it removes hes sweat :D but some people use it just because they think it looks nice

[jamstamanify]

my god I hate this man

[xDImGellinDx]

Sounds like he was saying "Dong Vault"...

lul

[ivan14theamazing]

i know this isn't advanced, but it's the one that scares me the most

[EnEmarkThe]

Way to go skipper!

[lMarksmanl]

There are a lot of places for parkour and other stuff in America than in Macedonia :( And i still keep trying to find but once someone sees me do this in the city they will say "asshole you will break something!Do you do this at home!?". -.-

[toysoldier91ADDPS3]

i want to do this vault so bad but im scared that i will clip my feet and do a face plant!

[htie96]

@toysoldier91ADDPS3 that is why you need to know how to pk roll...whenever i bail i normally go into one of these roles...hurts much less...also if yur scared to do it then you are going to get hurt...just do it and if you get hurt then so be it

[toysoldier91ADDPS3]

@htie96 thanks man :D

[ekojk1242]

@nintendorkz No. Im suffering from knee pain cuz I kneel down too much. :P and in my opinion, i suck :D

[Nylockable]

uhh...ADVANCED? i think not

[ekojk1242]

I know: Kongs, Monkey, Lazy, Thief, Wall hop, Wall Climb (very badly), Landing, Rolling, Balance.

[thijsjey]

ouuhhh what if you feet 's are getting STUCK :o

[dumpsta859]

this is crap

[Minidude110]

sounds like hes talking into a walkie talkie

[Rasanack]

I'm Mark Toorock and this is my favorite parkour on the Citadel.

[panoskoni]

Hi, Im Mark Durok from american 'parkour'

-I DON'T GIVE A SHIT

[NeverTerry]

If you wanna see advance parkourme you should check out blakeownzu's vids. this guy sucks.

[OriginallNuttahz]

Hi, Im Mark Durok from american 'parkour', today we going to show you 'parkour'...... are you really. LOL

[ThePourdjis]

1:00

Skipper: thats ok cuz ill flip onto my shoulder into a land on the soft grass!

[EdTheDragonSlayer]

@98TheBlack

i say speed and turn are the easiest. I learnt to do those first before i move up to kong and dash but essentially kong and shitload of conditioning XD

REAL Kong(not monkey) and dash are usually the scariest ones for beginner because there is this "air-time" in both vaults, like the dive for kong and cannonball for dash. Imagining diving into a picnic table when u r just half a month into parkour

twohanded vault? is that like a thief? 0_o

[runescapevids99able]

i got a mark tooroc disease while doing the kong vault and i started saying that "hi my name is john and i am playing gta '' in my gta videos

[metalmusic0304]

this gets so fucking anoying the way he sais his name the excact same way every video and the the bitch at the end.

[XxDirtJumperx]

Lmfao i was doing this vault. I jumped on a bench, then attempted to vault over a fence. my hands slipped on the fence and i face planted in the muddyness and sprained my ankle,. i also sacked myself. lmfao. and the best part is..i got it on tape. lmfao

[MrParkourPanda]

@XxDirtJumperx haha upload it, i will definitely sub for that

[XxDirtJumperx]

@MrParkourPanda alriiiiiiight i guess ill upload it lol

[DoubleD593]

Thumbs up if you think this guy could out run cops any day lol

[honeyechizen]

when i start doing these i am surprise now because im just like spiderman