Fairfield Boot Camp - Fairfield Weight Loss

[shadowcar88]

Nice vid! the best way to lose weight is pretty much eating good and training at a gym like Muay Thai gym or something :) hope this comment helped anyone

! great video by the way I picked up some new workouts from this vid

[FairfieldBootCamp]

You only really need no more than 30 minutes of interval exercise. That is on the long end also. The fastest way to lose weight and the belly is through the 20-30 minutes of interval training and eating correctly.

Eating correctly is the most important part.

You don't need 2 hours, especially not 5-6 hours a day. You will be doing more harm then good.

[sweetkisses4uonly]

what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?