I am way behind and just found these videos but I love them!!! You make such great suggestions and I really like the comparisons of portion size to body parts (really easy to remember) :)
One good suggestion when eating out is to ask your sever if you can get a half/lunch size portion so you won't be tempted by the excess.
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
im on an exchange in Germany and they eat bread at every meal...and lots of pasta. Plus my family dosent eat ANY salad!! I dont know what to do!?? I cant make my own food i have to eat whats given to me..any tipps??
My tip for eating out would be to prepare yourself before you go out to eat. Look online for the nutritional facts. Know what foods are healthier choices at your favorite restaurants before you go.
Oh my goodness Rachel! I love how fun and spunky you are. Thank you for being you! : )
Anyway, my tip for eating out is to look for healthy choice options, most places have them. Also, a long with salad filling you up so you don't eat too much, taking sips of water between bites can help fill you up as well so you're not tempted to dig into the 2nd half of your meal you're not supposed to eat until later...
This was really good advice! (: Alot of it I don't often think about such as how much calories/starch all those free dinner rolls contain, much less the butter content I load onto it. I'm gonna save this into my favorite! Thanks agn :)
i have tryong to eat more fruit , veg and dairy products recently ( since i don't drink milk) so i found that if you take your faourite yogurt and and a portion of fruit to it , its yummy and very healthy !!
I think order half orders if you know the portion sizes are going to be big helps, always order water with lemon/lime so you don't crave anything sweet and skip the appetizers they are usually super greasy! also get rice or potatoes salads as sides instead of fries - I also love coleslaw but its not that great for you so choose something more healthy or skip it! for me I have told myself if you are full, then stop eating, don't just eat to finish - you are probably overeating!!
I love your channel!!! You and Taryn are really funny and all tips are super helpful!!! I am watching u from germany and really love u guys! I'd also love to see video about portion control.
@makupluve Cheese is very high in fat and calories so its best to use choices like sharp/old cheddar or feta which have stronger flavours and therefore you need less of them :)
I don't eat salad dressing really. I like fresh fruit and chicken on mine. It adds flavor without adding the calories. Though I can't skip on poppy seed dressing. That stuff is really good. Can you do a unhealthy food posing as healthy food video? (things like granola bars etc..)
I've been on a super health kick and lost 15 pounds since January. I'm going to Disney World tomorrow and I'm TERRIFIED of getting off track with park food. So, this video came just in time. I also gave up white flour for Lent! It's going to be really hard but I think I could use a little less bread in my life!
seriously best health tip i can give.. drink nothing but water...EVER. then you have more room to indulge occassionally on FOOD (which tastes better) without feeling as bad
before i go out to a fast food place, i always check the website or find somewhere where i can look at the nutritional information of the menu items, just so i can make sure the thing that i'm ordering because i think its healthy, actually IS healthy. :) i mean, healthy for a fast food restaurant lol
always go high protein low simple carbs, order water with a lime or lemon, if ordering a burger go without the bun (it still tastes great), when ordering a salad add a protein like an bolied egg or grilled chicken to keep you more full and add flavor to the salad. : )
Another tip with salads is to make sure you don't get a salad that is loaded with other things besides vegetables. Some salads have meats or bacon or crispy chicken in them and you'd have been better off eating a burger. The nutrients from the vegetables are still good, but if you overload the salad with other things then it's almost not worth it. I had a chef salad the other day for lunch and it was 23 grams of fat....
As for tips: order healthier beverages such as water with lemon, iced tea, lemonade, coffee with low or skim milk, or a juice spritzer (half juice, half sparkling water :)
Have you ever heard of "Eat This, Not that"? It's a huge database of healthier substitutions in almost every restaurant and fast food establishment in existence. It shows the worst item you can get and then the healthiest one, gives you the stats of calories. Just google it and it should be the first site that comes up :)
I am way behind and just found these videos but I love them!!! You make such great suggestions and I really like the comparisons of portion size to body parts (really easy to remember) :)
One good suggestion when eating out is to ask your sever if you can get a half/lunch size portion so you won't be tempted by the excess.
musthaveblush 1 week ago
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Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
normanjustin1 1 week ago
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Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
mariarobinson0 3 weeks ago
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Hi! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I've heard many amazing things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(
SherrylSaunders 4 weeks ago
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Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
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Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
donalyn00 1 month ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
valerialish88 1 month ago
eat sushi! it is healty and the portions are tinny!
ufu3 2 months ago
im on an exchange in Germany and they eat bread at every meal...and lots of pasta. Plus my family dosent eat ANY salad!! I dont know what to do!?? I cant make my own food i have to eat whats given to me..any tipps??
redrio11 3 months ago
I am so happy I found your channel! It is really helping me get healthier! You video are so very helpful!
allielove54 7 months ago
Sooo helpful <3
Lisadorable96 9 months ago
My name is Tarryn....haha and i luv ur guys' videos! amazing!<3
4evertatertots 9 months ago
koalas arent bears!
rino1096 9 months ago
Don't add too much salt to your meal. It retains water and doesn't help with weight loss :/
Aussiegirl265 10 months ago
what kind of salad dressing do you recommend? i usually try to get balsamic or oil/vinegar. is there a better option?
theskilletlovesme 11 months ago
@theskilletlovesme Red or balsamic vinegar is the healthiest! :) You don't gain any weight with it.
Aussiegirl265 10 months ago
i hate fast food and any fried oily food makes me feel sick.
salad is my best friend.. and favorite dressing is lime, olive oil, salt, black peper, sumac and sometime add some herbs :)
heyamelroo7 11 months ago 3
My tip for eating out would be to prepare yourself before you go out to eat. Look online for the nutritional facts. Know what foods are healthier choices at your favorite restaurants before you go.
shoshana831 11 months ago
Oh my goodness Rachel! I love how fun and spunky you are. Thank you for being you! : )
Anyway, my tip for eating out is to look for healthy choice options, most places have them. Also, a long with salad filling you up so you don't eat too much, taking sips of water between bites can help fill you up as well so you're not tempted to dig into the 2nd half of your meal you're not supposed to eat until later...
TheJulzAK 11 months ago
This was really good advice! (: Alot of it I don't often think about such as how much calories/starch all those free dinner rolls contain, much less the butter content I load onto it. I'm gonna save this into my favorite! Thanks agn :)
girlygloss91 11 months ago
i hate salad =[
kamjense 11 months ago
i have tryong to eat more fruit , veg and dairy products recently ( since i don't drink milk) so i found that if you take your faourite yogurt and and a portion of fruit to it , its yummy and very healthy !!
kellytomakeup 11 months ago
What's this month's food to focus on? I'd love some more healthy recipes!
howtosjunkie 11 months ago
@howtosjunkie Check out the newest video! ;)
RachhFit 11 months ago
@howtosjunkie The food of March is egg. : )
TheJulzAK 11 months ago
so ironic... im making chicken and pasta for dinner right now LOL!
xotakemeawayox 11 months ago
I think order half orders if you know the portion sizes are going to be big helps, always order water with lemon/lime so you don't crave anything sweet and skip the appetizers they are usually super greasy! also get rice or potatoes salads as sides instead of fries - I also love coleslaw but its not that great for you so choose something more healthy or skip it! for me I have told myself if you are full, then stop eating, don't just eat to finish - you are probably overeating!!
freckledklutz 11 months ago
I love your channel!!! You and Taryn are really funny and all tips are super helpful!!! I am watching u from germany and really love u guys! I'd also love to see video about portion control.
TheAimeeStyle 11 months ago 8
@TheAimeeStyle Thank you so much Aimee! That really means SO much to hear that :) - Rachel
RachhFit 11 months ago
Thank you so much!!!
CrazyMileyFanNumber1 11 months ago
Let's get healthy! :)
MrsLuisaSophie 11 months ago
y is eating more than one thumb size of cheese bad?? i tend to put alot of cheddar cheese on my veggies......
makupluve 11 months ago
@makupluve Cheese is very high in fat and calories so its best to use choices like sharp/old cheddar or feta which have stronger flavours and therefore you need less of them :)
RachhFit 11 months ago
@makupluve It's full of saturated fat. The yellower the cheese, the more fat. You should go for white cheeses like cottage, feta or ricotta!
Aussiegirl265 10 months ago
Why do you keep moving around in the frame? It's annoying.
danilynn1217 11 months ago
Can you please explain on why breaded chicken is bad for you? I'm a little confuzzled... hahaha
Mandy4578 11 months ago
@Mandy4578 Because its just white carbs (= extra sugars) that are deep fried (full of saturated fats)
RachhFit 11 months ago
I don't eat salad dressing really. I like fresh fruit and chicken on mine. It adds flavor without adding the calories. Though I can't skip on poppy seed dressing. That stuff is really good. Can you do a unhealthy food posing as healthy food video? (things like granola bars etc..)
sunshine09bbopper06 11 months ago
this is great Rachel :) love it!
mielgallant 11 months ago
I've been on a super health kick and lost 15 pounds since January. I'm going to Disney World tomorrow and I'm TERRIFIED of getting off track with park food. So, this video came just in time. I also gave up white flour for Lent! It's going to be really hard but I think I could use a little less bread in my life!
laurenisatrex 11 months ago
seriously best health tip i can give.. drink nothing but water...EVER. then you have more room to indulge occassionally on FOOD (which tastes better) without feeling as bad
georgiejfitz 11 months ago
I luv your videos ... They are very helpful...
MuChjuicyLuV 11 months ago
instead of ordering fries, you can order a baked potatoe cause its better for u, an even better side choice would be salad of course :)
sweetchica44 11 months ago
before i go out to a fast food place, i always check the website or find somewhere where i can look at the nutritional information of the menu items, just so i can make sure the thing that i'm ordering because i think its healthy, actually IS healthy. :) i mean, healthy for a fast food restaurant lol
Beccabear08 11 months ago
@Beccabear08 It's great that so many companies are doing this now! :) - R
RachhFit 11 months ago
always go high protein low simple carbs, order water with a lime or lemon, if ordering a burger go without the bun (it still tastes great), when ordering a salad add a protein like an bolied egg or grilled chicken to keep you more full and add flavor to the salad. : )
FreeUpYourMind 11 months ago
great video. keep them coming : )
FreeUpYourMind 11 months ago
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check out my beauty channel girlys!!!! (:
CelebratingGirlyhood 11 months ago
do a video on portions sides :)
krystaw88 11 months ago
did you do something different to your eyebrows? i like them- maybe i've never noticed them before.
and i've heard the koala bears are actually quite vicious. but cute :)
krystaw88 11 months ago
@makeuplovesjune hahaha xox - R
RachhFit 1 year ago
great tips
Shopaholic8450 1 year ago
I'm eating salad right now!
na34522 1 year ago
veggies are insanely good for you-- at restaurants try to match or exceed your eating of pasta with veggies or salad
**note*** they arent good for you all slathered in butter
foreva21girl 1 year ago
Another tip with salads is to make sure you don't get a salad that is loaded with other things besides vegetables. Some salads have meats or bacon or crispy chicken in them and you'd have been better off eating a burger. The nutrients from the vegetables are still good, but if you overload the salad with other things then it's almost not worth it. I had a chef salad the other day for lunch and it was 23 grams of fat....
budgetbeautiful 1 year ago
@budgetbeautiful So true - great tip :) - R
RachhFit 1 year ago
always order water!!!
paulinax345 1 year ago 46
These are great tips! Definitely gonna keep these in mind :)
VanillaTwilight90 1 year ago
As for tips: order healthier beverages such as water with lemon, iced tea, lemonade, coffee with low or skim milk, or a juice spritzer (half juice, half sparkling water :)
brittany8754 1 year ago
Can you make a video about portion sizes? I have difficulties with them.
RunningCreek 1 year ago 62
@RunningCreek Sure can! :) - R
RachhFit 1 year ago
Have you ever heard of "Eat This, Not that"? It's a huge database of healthier substitutions in almost every restaurant and fast food establishment in existence. It shows the worst item you can get and then the healthiest one, gives you the stats of calories. Just google it and it should be the first site that comes up :)
cherryblossoms32 1 year ago
vvvvv I ment second!
jbrox27 1 year ago
FIRST!
jbrox27 1 year ago