How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise

[CoD5KiiNgXx]

john cena ? lol thanks

[omaromaralexalex]

CENA OMG LOL OR HIS TWIN BRO C

[amanquez88]

the peoples champ lol

[Bladetrini10]

look like john cena!:P

[xerta11]

is this cena ?

[Sir0wnzAl0t]

this doesn't kill the abs. :S

[leppo07]

john cena

[randykhi]

yeah dude he totally looks like cena. Holy cramp

[BeboSkinsHelp]

yer haha he does lol

[iLachva]

LOL, HELL YEAH

[molap56]

dude look like john cena

[rocknguitar007]

holy crap hes like his twin, ur right

[zsgardner87]

3:01 he sounds like he is dying haha

[Aubirdyyy]

getting in tune with your belly button lol

[LarryThatKid]

"Stopping urine flow while in the bathroom."

That hurts like a bitch NO JOKE.

[meester6178]

i know it stings

[OlivierVasquez]

Positively the most detailed information I've gotten thus far... Perfect!!!

[guitarded222]

cool. i have one question should i do this before or after my regular workout routine, or does it not matter. thanks

[jinjerald]

yeah at first i was like,, woa great ,john cena's got an exercise video.. heheh..

[S4PERDUPL3XRK0]

jaja yeah

[deydapz]

great vids...i feel more better than the traditional ab training...kip it up... YOU CAN't SEE ME!!..haha..u luk like cena..hehe..

[kwameapea231]

lol i knw wtf i dont understand show us more no homo

[filipinokid96]

its john cena

[HDTView]

Excellent video. Thanks alot man. Great work.

[TranceLuvr69]

lmao i think he was talking about a boner when he said he has a sensation down at his pubic area.

[chexmix323]

great video!

[elvemage242]

this guy looks like john cena

[santana22garcia]

lol he does look like him

[sexymuffin101node]

PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs ☺

[FiIipPRlDE]

sfu...

[sexymuffin101node]

sfu...

[TylerStarkell]

can soomeone make a video or something i watch this a lot and i can tell im not doing it right

[movemakingguy]

it worked for me thnx now girls like touching me alot lol thnx

[awazha]

Arnold use to pull off a great vaccum.. check out his poses and u can tell

[bigdayday25]

shut the fuck up the only thing u wanna focus on is getting cock shoved up ur ass pipe

[GMC750]

Good demo and explanation dude

[TylerStarkell]

sorry but i watched this video alot and wheni perform it im confused i dont get it can someone help me?

[lumenscribble]

Good explanation of how to do a stomach vacuum. This exercise really works. I would also suggest the palates exercise where you tighten the stomach muscles by FLATTENING them towards the spine. That's what I do on a regular basis, and I find that it's a great way to slim the waist. I also do many "bicycle crunches" which help definition of the abs and lats. You're welcome to check out some of my videos which show some results.

[Stuuuu]

Great tutorial man, thanks

[asadie]

cutie