Fitness Exercises : How to Get Rid of Your Lower Back & Stomach Fat

[xXxChibiNelChanxXx]

@shelbyforever

[notdamnepic]

she's so :O damn :O beauuutifulll :O btw... side crunches makes my neck bigger and doesnt affect the stomach fat area :/ so i get fatter in the neck and fatter in the lower back and almost nothing on the stomach >.< immagine how freakyy i look like... pfff failing deeper

[dandrew953]

dat ass

[jenstr8]

Great video! Thanks a lot for the free advice! :) This exercise, plus yoga should get my body back for summer!

[Franchize2050]

huge forehead LOL

[iamchamp10n100ps3]

very proffessional video thank you im doing that today!

[louisNero666]

She looks a little bit like Jessica Stevenson.

[YoBootyStinks]

butch

[karenbarba1]

@YoBootyStinks bitch

[YoBootyStinks]

@karenbarba1 ass eater

[Randomthingsinlife]

@TheThelightning

really...really?



[TheThelighting]

look at that ass my gosh

[slamminuk]

Someone has a hungry bum

[sooksooken]

all this video gave me was an erection... by the way love them but cheeks..

[shelbyforever917]

"I squeeze my buttcheek"

[layla784]

@quinntay Yes just like you I'm one of the happy customer of the site WeightLossAction.Info . I can't believe how fast I lose weight.

[bevekerry]

Finally, you know, its always good to extend your vocabulary but it gets annoying...you dont know how happy i was when she said butt cheeks lol, i always hear people say "gluteous maximus" Geez just say ass or something else simple lol

[LordShandor]

@bevekerry or you could become educated.

[xDirtyMotionz]

dat ass

[kmj49881963]

finally someone who gets it ...

[TheIdgh]

Wedgy

[TheNicoleSousa]

1:49 for a split second i thought she she Leggo. :D

[MrWasimbutt]

Oh hey! Have you thought about cleverous 402 diet (do a google search)? Ive heard some great things about it and my friend lost a ton of weight with it.

[ricorivaldi]

Hey! Have you ever tried cleverous 402 diet (do a search on google)? Ive heard some amazing things about it and my cooworker lost a ton of weight with it.

[adorable3006]

very nice..i love it

[vicagavrilenco]

shit

[JayTown72]

@heroine7775

she means if that item of food can last up to a year without getting old or expiring

[imakorean1231]

Squeeze my butt cheeks??

[taytaylex]

Did anyone else notice how she emphasized back FAT? xD

[bultpoep123]

Oh....I thought you only can lose belly fat by doing cardio instead of doing exercises. And to be honest, i don't think this works. But i'm going to try it first.

[chrism356]

i would rather squeeze her butcheek..

[INuRaTo325]

o.o no offense but ur deep man voice threw me off a little.

[Teesterr]

how long does it take for noticeable weight loss?

[Annassweets]

that always hurts my neck when i do the side or a regular crunch.

[destyneegirl94]

@Annassweets that means your not really doing the crunches.. your straining your neck muscles.... put the entire weight of your head in your hands.. and focus on ONLY using your stomach muscles to lift you up in the crunch postion ... 8D hope this helps..

[spongbob1231000]

i've lost 40 pounds from this

[mrtommythai1]

haha no breasts

[atikrhaman]

! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my cousin lost a ton of weight with it.

[sugaplumalex]

I'm going to try this stuff, if it works, awesome! if it doesn't work, doesn't matter- ill still diet

[iStabedYou]

how many repetitions do we do?

[GreekGirl312]

Some of you guys are saying this stuff doesn't work? Loook at her! She's very in shape and very fit, so if she uses these excersizes to be that fit, don't you think it might help your weight loss routine?

[LordShandor]

@GreekGirl312 no because weight loss is primarily an issue of calorie restriction. There are no weight loss exercises. And since she is covered up, we have no idea what she looks like.

[howtolosebellyfatx]

Diet really is the number factor if you want to lose fat.

[Starlightbeauty1225]

And Squeeze my buttcheek lol

[Malse14]

Well.. i just want to lose some weight, not looking like her!!!

[ChantellW0]

so this will work our bums too?!?!

[TheJamelette]

wow 2 steps thats not gonna do anything



[LordShandor]

Neither of these exercises is going to do zip for helping you lose fat. Fat loss is 90% diet. Calories in vs calories out. Add weight training and 30-40% of your calories from protein to preserve muscle. Do cardio.

[princessbipolar]

@LordShandor If Chalene Johnson advertizes her ab jam workouts with ten minutes standing abs and ten minutes on the floor with crunches I do believe crunches will help. I just did 130 crunches today and actually felt something. My abs hurt I had to stop. Will take a break and do more later. Oh by the way I also do cardio. I walk and do the hoola hoop on the wii. I used to bne 212 I dropped 6 pounds in two weeks according to the wii. My waist is thinner and one of my jeans I outgrew I am now in.

[LordShandor]

@princessbipolar working your abs will make you utter at working your abs. That you felt them burn has nothing to do with fat loss. And at 212 lbs, losing 6 lbs of water weight is meaningless on its own and cannot be felt or seen. You are delusional. You would need to lose 30-40 pounds to see any change.

[princessbipolar]

@LordShandor I wasn't just doing chalene--I was also doing wii fit. Anyhow I also seen inches lost in my waist. These exercises work. It's how I went from a 24 to a 20-22 in pant size just by gaining muscle and not necessarily loosing a lot of fat. And I was loosing those 6 pounds at the propper way 1-2 pound loss per week. But I sadly gave up because I got sad about something. And those 6 pounds wasn't water weight sorry about your luck. I was still eating the same foods.

[LordShandor]

@princessbipolar You don't even understand basic physiology. Fat loss comes from one thing and one thing only and that is a caloric deficit. And 6 pounds is nothing to be excited about at your size.

[princessbipolar]

@LordShandor you don't even understand. I said along with my pound loss I saw inch loss. That must account for something. i went down one pant size.

[LordShandor]

@princessbipolar I doubt it, 6 pounds isn't nearly enough to change sizes.

[princessbipolar]

@LordShandor I wanted to tell you that if chalene johnson advertises her ab jam then these crunches must work because she does ten minutes of floor crunches in her workout and ten minutes of standing abs.

[TheSparkles05]

omg a beer comertial oops

[TheSparkles05]

haha a bear comertial popped up

[i8cheeseandbarfed]

i like how she dresses like a real gym teacher or whatever should and doesnt wear like a bikini tubetop when we r trying to lose weight......THANK U!!!!!

[LordShandor]

@i8cheeseandbarfed Really? And what is official gym uniform?

[nourabouchala]

@i8cheeseandbarfed haahahha

[akahina666]

@i8cheeseandbarfed she gotta be a lesbian though

[ThisTornadoLoves]

@i8cheeseandbarfed I want to like that comment over and over

[hevendark3]

how much time do i do it???

[BrenFreestyle]

Id do you doggy style.

[amotista]

@BrenFreestyle HAHAHAHA JOKA.

[FairDo]

Come on... the exercises you present have got Nothing in common with what you said in the beginning of your video.

Please be honest with yourself first! stop this BS!

[2012holybaba]

I dont think you should use a lower class job such as Sweeping to describe as way to lose fat..Perhaps the washing dishes move might be better..

[BAMRY5]

Wow the best ever ! never seen like it before ! easy and reasonable.. thanks Ash :)

[JoshuaAlexandre]

"start off on your hands and your knees"...

... Oh so it's THOSE types of exercies. heheh. no jk this video helped a lot

[BARBIElovesLONDON]

You are GREAT! :)

Thank you! so much!

[MrBeez619]

Nice

[fibyfox]

very good exercices. well explained. thanks

[SanPharaod]

Thank you.

[Supergal1988]

Can somebody tell me how can I lose my two fat rolls on my back in about a week or two? :(

There small so im trying my best to get rid of them for good.

HELP !

[SuperKnight3744]

@Supergal1988 ah dont worry bout em just work your back muscles and sweat alot

[MadHattersBride]

XD squeeze my but cheek....srry i giggle everytime she says but

[TheNematollah]

fuck u

[Jaddeeyyy]

V no life..

[25tucorazon]

thick voice

[SillyBastid]

@sirwann if my fat what?

[xSMOKINSPADEx]

lol not anymore, its a yogurt commercial :3

[geekhater360]

bend over, stay in that position and I will make you lose weight from behind

[WorldWideCeleb]

@geekhater360 really, I wanna see you work that miracle....LOL bye baaaby....( think of me saying it in a soft sexy voice)...LOL

[geekhater360]

@WorldWideCeleb First, I hope your a girl. That gave me goosebumps

[WorldWideCeleb]

@geekhater360 I wouldn't say it if I was a dude.........but How bout that miracle? Cause I got something that would dehydrate you quickly.......Look me Up Baaaby (also in a sexy voice for a sexy baby)

[geekhater360]

@WorldWideCeleb please stop, your gonna make me cum!!!!!!! 

[WorldWideCeleb]

@geekhater360 LOL I guess that makes two of us......Bye baaaby!!!!! (muah)

[geekhater360]

@WorldWideCeleb No please stay, I want to know who you are!!!!

[WorldWideCeleb]

@geekhater360 Three words Look Me Up

[geekhater360]

@WorldWideCeleb How? You have a facebook or something where I know who you are and you know who I am?

[WorldWideCeleb]

@geekhater360 Inbox me yours and I'll take it from there......Stud!

[cottoncandy185]

hahahah lol...stupid mc donals..im just tryingg too lose my belly fat cuz i eat too much bread lol.

[MRxAWESOMExGUY]

lol ur butt muscle

[imdaREALsugarbaby]

Sorry I just couldn't take this seriously when you said squeeze your butt cheeks.

[beaneruno]

I love this video well said and on point

[mrmichael20]

nice butt :D

[get3dglasses]

sorry girl but you have breat not chest  2:20

[sugmegpls]

Good form. Perfect butt.

[facelessfatloss]

Perfectly executed and I love the pace; a HUGE favorite with my female clients, it produces results (as we can see in the vid!), period.

[mikeys12]

1:04 nice!!!

[waseem1173]

Damn , your legs are in perfect shape. Hot

[TouchMyCrutch]

Nice ass.

[fiaz2008]

this one makes me like wanna jerk offf looool

[Dennisthemenice666]

hey woman, u look like a guy i know, his names george

[lunarez10]

anyone kno of any videos that show how to get rid of upper back fat lol ?

let me kno pllsss !! :)

[foreversoldierette]

@lunarez10

I haven't seena ny videos, but a great exercise for that is done on the row machine! I started doing it about a month ago and I've already noticed a difference :)

[SugarSyd2468]

She frightens me . . .

[pikpokblue]

Great ass

[bozomahoney]

this is an old exercise and I thought it was outdated, but I guess it's back or maybe it never left ?

[guitarcho98]

is it possible that my buttcheek can explode from the pressure? LOL

[AngelofDeadlySin]

@guitarcho98 That would depend on how much hydrogen sulfide gas and mercaptans in the mixture you have left to release out into the wild! As soon as your anal flaps start to fluctuate, then you'll know your buttcheeks can't handle the pressure.....just try this exercise and see if it comes true after all! As a suggestion though; please be nice to your next door neighbour or the dog down the street....else you'll probably kill them both at the same time.....

[A301b]

HAHA im so sorry but this lady is making me laugh with that manly voice

[missypooh91]

@A301b it zi funny aint

[lollydop54]

sound kind of like a dyke

[singingmaya]

Excellent presentation! Thank you!

[Zoizite4]

Why are all these work out women so manly?

I hate it.

I'd like to see some exercises by a woman, thanks. 

[missbish]

she's got a very nice toned body :)

[peniletouch]

How does one bring his bellybutton towards his spine?

[3Nekox]

She looks like a man O__o

[AlinaAndAngel]

She said "Butcheek" funny!! :P

[codeShankZ]

behind those negative comment leaves here is a person who knows that this vid helps alot!

[Mongolicis]

@1:10 she has an amazing ass!!! :DD

[SilenttHilll]

@Mongolicis Wow she does have an amazing ass

[vybzshakur]

@SilenttHilll

true

[Peachhead87]

she looks like shes been on all fours before

[Ifindeverythingfunny]

Why didn't she show what actually loses belly fat and gets abs: cardio

[PubescentMuffin]

is it just me or does she llike look sloth from the goonies

thumbs up if you agree

[kevduderocks]

@PubescentMuffin you are an attention whore

[Zeldaslullaby09]

omfg.... i come here to look up how to basically lose my extra weight and a f*king Mcdonalds Commerical pops up here wtf! seriously?

[LordShandor]

@Zeldaslullaby09 you have to eat less than you burn and get adequate protein. Get Tom Venuto's book Burn the Fat. Google it.

[rachael13267]

she must be on steriods

[Bren689]

God shes ugly

[Annkydu]

her last name is gas!!!! hahahaha!!!

[wojtek0000]

control is the way the cameraman moved the camera.

[taserpower1]

<----- CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO

[ArmaniDemon]

Firm, tight.... very nice. The mule approves.

[LargelyGay]

You possess a brilliant logical humor.

But most likely, also lower back & stomach fat.

[missmaryfaerie]

@Rozyonnie LOLOL. Get over yourself, I was just trying to be funny. Stupid over emotional cow. :D

[jpeezy124]

@missmaryfaerie lol over emotional cow

[urusova]

her body look like mine, thats encouraging

[kissygurl87]

this is awesome i'm working on losing weight and i can't do much cause my leg is messed but but floor exercises i can do.......thanks

[SnowBunny2022]

you have a healthy bod nice work!

[LacedWithBliss]

Lol, it's funny because half the people commenting negatively on this video are probably overweight, and very insecure themselves. She's in shape, and has a rock hard body. She's obviously doing something right. With that said, get off the computer and go exercise yourselves instead of trying to talk trash on fitness experts, I guarantee they will live much longer, and surely have the last laugh.

[aNaLinE123]

@LacedWithBliss amen =]

[ilikemuffinx]

her voice is deep,maybe shes on steroids..lol

[AgentGustavo]

I want to dominate this woman in that position.

[WoWbob396]

spot reduction method is a myth ur better off working larger muscles to burn off more fat than just work one isolated muscle group do workouts that work multiple muscle groups like deadlifts and squats

[Petralala29]

She's trained so hard, she didn't just stop at burning her lower back and stomach fat, but burned up her breasts as well o.0 xD

[apatte4975]

@Petralala29 lol

[JAZZYCINDY12]

gonna give it a try. very easy to follow instructions. thanks.

[chazdarden419]

nice ass!!

[missfontenelle]

ughhh i just saw a 15sec mc donalds commercial before this video played. dangit youtube

[futurewife06]

@missfontenelle lol yeah they are trying to test your will power I guess lol.

[MrNickman28]

The best product for losing weight i've ever tried.

lose-your-weight-now com

[nikkehhhh]

Great video. I also highly recommend checking out this page, it tells you how to lose weight fast WITHOUT dieting: hubpages(dot)com/hub/stopdieti­ng

[FRANKYbaby100]

how many months or weeks will i have to run to get rid of tummy fat??

and how many times a week? also how long?

thanks

[KrayzeeBiatch]

shes scares me.!=|

[ibeliveone]

sweet

[DivineDivaBitch]

she scares me O_O

[omariaj]

verey good Exercises

[rohannat]

nice bum

[MariskaFan4Ever]

Ya Bull... I have wanted to get rid of lovehandels for like two years now... and i eat heallth this whole " workout " aint workin our

[TheNawf713]

reduces butt fat too right

[sweetwilliam21]

she talk too much!!!