04 - Problems of the Vegan Diet - Dr Gabriel Cousens MD - Overview of Great Health Debate.mov

[justsitthere100]

I just want to say that I really appreciate Dr. Cousens' responses to the "Great Health Debate". He just makes so much sense to me on so many levels. At times he seems the only voice of reason in an otherwise very confused world. Though many others contribute to a growing understanding of human spirityal/physical evolution, Gabriel does seem to have the Big Picture. This is what I was waiting for. Way to go!

[irlumir]

IS easy. Eat legumes every day XD. I try to achieve my minerals with lentisl and whole grain. Fat from avocado and oil olive. I eat lot of lentils with rice. Fruits from my vitamins. Bananas, lemons, tomatos, kiwis, cherrys, etc,etc. Was raw vegan for a while and was crap. I lose lot of muscle mass. Then with this diet i telling you i gain 15 kilos of lean muscle in two months by doing one day a week a heavy intense workout. Also some whole grain bread but not to much. Works well.

[newveganguy]

@irlumir that much muscle gain is not humanly possible even with the most hardcore steroids.

[MichaelBoryAlis]

@comfykittydesigns What have you found so far? Have you called Dr. Cousens? 520-394-2520.

[boyineternelsun]

@comfykittydesigns If you are in doubt about the minerals in water, then remove them and see how it works, a machine can do the job.I don't know what you ate, when you was eating so healthy, but a standart vegan diet is in my eyes Not healthy at all. I belive that we are designed to eat like the animals closest to us, so If I was in your place I would do a lot of hole fruits and greens. If I needed fast results I would do a waterfast, together with some intense prayer, and self realisation.Peace

[Feelingbetterful]

Thank you for this information :)

[polski1986]

I prefer perform a lil bit less without meat eggs and cheese lol :D