Keg Training For Strength And Conditioning, strongman

[jakeakabj]

what did u use to fill ur 200 and 250 keg

[desmondblakely]

Hey Elliot nice video!! I want to get into some Keg and Sandbag work in the next couple of months. Just wondering how's best to seal the keg once filled? I can't quite make it out from the pics. Any advice appreciated. THANKS

[mensacyclist]

Bad for your back??? It's good for your back.

[gramke]

this loading isnt bad for your back...?

[strengthcamp]

no.

[gramke]

im sure you teach everyone a specific way to do it then?

[strengthcamp]

if there is a pre-existing back condition this may not be a good exercise to perform. otherwise... the specific way is, "pick that bitch up and load it!"

;)

[gramke]

haha alright thanks. love your stuff.

[fittwarehouse]

ryan-elliot

yall are some crazy mofo's. good to meet you ryan and train with you at Joe D's. keep in touch and great job with the elite sponsor ship