prasara yoga

[yeoj606]

nice, watch your elbows though. you locked out and hyperextended several times.

[thomasbarchen]

good stuff!

[Act4soluce]

I very like the transition move you do between each position. That look like a little bite of the brasilian gimnastica natural.

[Jibbie49]

You sure don't spend any time holding the pose before doing another one.

[OneAngryAsian]

Prasara yoga puts an emphasis on flowing transition between the poses as much as the poses themselves; in this way it has a lot to do with the conditioning exercises in kalaripayattu (the ancient Indian martial art, arguably the mother of all Eastern martial arts).

[Keonilou]

cool im gonna try this lol ~X~