Abs day

[POLChelseaFC]

That's one ugly ass face you pulled their did you know that?

[MrCatalano14]

Healthful foods?

[crazysolo95]

someday im gonna look like this.

[Tzevy]

I don't have a real routine, i just do 600-700 crunches once at 3 days, is this a good thing or am I completely mistaking? please reply

[OktoberStorm]

@Tzevy The muscle in your abdomen is just like any other muscle in your body. You'll train them 6-14 reps to gain hypertrophy, and slim away fat to reveal them. If you're already quite slender you should focus on getting enough proteins, a tough workout for your abs and only train them once a week. This is so they can rebuild and get completely rested before you put on more weights and do your routine.

[ccolimon]

WOW ! Do you live in the Boston area ?  How about a private posing session ?

[gobstopper9991]

ab ripper x, or rev abs, but u already have a nice six pack so what ever your doing now is really working. im sure the ab ripper x video is on the internet somewhere u can watch for free, its only 16 min long

[froggyj12]

The key to abs..........is the fat infront of the abs - the lose all that fat you will have abs, no matter if you didn't work them or not, these workouts are great to do to make your abs larger and more defined

You cant have abs without losing the body fat

[camelhumpchump]

ab ripper x p90x

[zamorachristian1]

i wanna try p90x but i dont wanna pay for shit

[boyswithabs]

awesome abs

how did you get these muscles?

[GSH924]

the best core exercise ive ever done is mountain climbers with my hands on a exercise ball. works core stabilization and flexion at the same time. usually go for 30 secs with 3 sets

[StephanSmith87]

Sound like a great workout. Great job

[madisoneves]

wow! your ripped! :) thats sweet

[SHANiCEBABYx3]

that is amazing;

[2mariebl]

Damn awesome abs.I am doing a lot with little results in the ab area.Let me sub to your channel for more info.

[DuffBeer4545]

Those abs are minging