Forearm Exercises : Wrist Curls

[Arsjonisteman]

And now try the same movement but only with your hand OVER the bar instead of under it, 10x as heavy xD

[xxxheat]

my left forearm is so big. and i'm lefty. guess what? lol

[blackw302]

or you can just fap

[MrGrinDepartment]

i go to these videos just to view the top comments

[Netisforporns]

Mah just make you GF clit cum every day and you will get nice looking forearms as i do!

[lp2k11]

i do this with 100,000 grams!

[Emann7395]

If you want to find out another forearm workout go to any porn sight.

[GoodKnight5252]

is there anything like this with dumbells?

[Teefless]

wrist curls with barble

[Foke018]

Works better if you watch porn..

[biffyboypro]

works better if you go down onto your finger tips, then roll it back up and curl

[AlexBilz]

thanks you. My forearm has grown

[MogrooT2]

no this one sucks with a ball like baseball, those that sell in markets to release stress dont remember the name cuz you get that prt of your mucle and your and your grip also.

[SuperMaffiosi]

Wirklich spektakulär

[mahic1123]

doing this with a suicide grip (thumb under the bar beside index finger) works out the formarm even better

[EPICELEET]

YOU CAN GET THE OTHER SIDE OF YOUR FOREARM BY HOLDING A BAR (PREFERABLY ON CABLES) SO THAT YOUR PALMS ARE FACING THE GROUND ( ACTUALLY, STARTING SHOULD BE FACING YOUR LEGS) AND DOING A KIND OF REVERSE CURL SO THAT YOUR PALMS ARE FACING AWAY FROM YOU

[EPICELEET]

0% STEROIDS (50% OF MALES AT A GYM BETWEEN 18-55 WHO LIFT WEIGHTS REGULARLY ARE ON IT. 0% WILL TELL YOU THEY ARE)

0% CREATINE (70% OF MALES AT A GYM BETWEEN 18-55 ARE ON IT. EXTREMELY FAKE SHIT)

0% HGH / OTHER CHEATING SHIT

OH YEAH, NEVER STD, NEVER DRUGS, NEVER SMOKED =)

[EPICELEET]

LOL!

YOU DON'T HAVE TO KNEEL LIKE THAT. YOU CAN SIT NEAR THE END OF THE BENCH, PUT YOUR WRISTS ON THE EDGE (HANDS HOLDING THE BAR) AND CURL. IT LOOKS EFFORTLESS, BUT IT SHOULD BE INTENSELY PAINFUL (IF YOU'RE DOING IT RIGHT AND NOT DOING PUSSY WEIGHT COMPARED TO WHAT YOU CAN CURL)

I NOTICED THAT WHEN I PUT MY FOREARM HORIZONTALLY (LIKE YOU'RE HOLDING A MOUSE ON YOUR DESK) I CAN SEE A LINE (BONE) AND UNDER IT IS ALL MUSCLE. IT IS FUCKING AWESOME =)

[jarrodjack33]

I wanna kick this guys ass. Him with his tight faggot ass yellow shorts. what a pussy

[LeeAHHull]

@jarrodjack33 Say that to Anderson Silva.

[jarrodjack33]

@LeeAHHull u can't take a little joke can you?

[LeeAHHull]

@jarrodjack33 Relax mate, i was just having a joke.

[AllCityUnit]

Thanks! I now have 11 inch forearms after doing this for 6 weeks. I'm nine years old.

[valiofreerun]

Only FAT nurds will give a dislike to an exercise video...

[thedrfoust]

@valiofreerun hey some nerds have a six-pack and pecs so you better not mock the nerd... or i will find you and battle you in a game of magic the gathering

[Dazeezd]

I do this with 20 pound dumbells...

[dushan1997]

How much weight should be trying this tag?

[MegaAticus]

Can this with dumbbels ?

[7eitgeist]

@MegaAticus Sure can, you don't need weights too heavy I use a single 10kg weight for both arms works well.

[rocklee4578]

lol i love how the top comments are about pokemon9505, im in the same situation, only im 12, and i need to bypass more of the 8th graders in my class. And all of the comments really helped

[Bernas92]

Thats nice!!! Or i could just masturbate!!! XD



[Doonoooo]

haha i did my wrist excercises completely differently

[madmike1968pinkfloyd]

boastful people



[luisfilipecaldeira]

this will break tour wrists

[ImakepplLaff]

I get my forearm muscles from a 10 minute workout exercise i like to call a bit of vasaline and the skill to work the mouse with any hand ;)

[Ru55ianGrim]

@ImakepplLaff lmao no lie tho, that works for forearms and a little of your lat. so CAREFUL and switch hands! lmao

[FIGHTFANNERD3]

i do this with 300 pounds

[DerikVEVO]

@FIGHTFANNERD3 dang are u serious?! you probably got fast results huh?

[nzosh1]

@FIGHTFANNERD3 LOL

[ivan6194life]

@FIGHTFANNERD3 YOUR COOL!!!!!

[innos10]

@FIGHTFANNERD3 ass

[matt59fire]

@FIGHTFANNERD3 Are a you a body builder or something



[chatanwarrior]

@FIGHTFANNERD3 lies

[vibvip]

22 persons are fat and can't do this exercise :D

[vivalaresistanc]

I had golfer's tendonitis by doing this exercise and doing some yard work with a shovel.

[krizonras17]

why did they make his biceps so small?

[alteredoptions]

is it normal for your wrist to hurt when u do this? U think i should lower the weight?

[paenitet7nullum]

@alteredoptions no pain no gain. unless it's like too much pain, then thers no gain

[BatspindaVL]

Guess how i got my forearm muscles ;)

[eXtacycode]

@BatspindaVL Wanking of course

[BatspindaVL]

@eXtacycode That's correct, sir!

[germantown555]

@BatspindaVL lol

[thedrfoust]

@BatspindaVL this?....

[BatspindaVL]

@thedrfoust Let's just say, my right forearm is bigger then the left one ;)

[thedrfoust]

@BatspindaVL oh you are strong enough to do this with one arm so you don't do it with your left anymore i get it

[2fast4uspartan]

@BatspindaVL you know, i know what how you got it but i can't say you have big ones with the weight you are lifting. with mine though, you need to only life once to get forearms

[hagakure282]

@BatspindaVL

left or right? lol

[BatspindaVL]

@hagakure282 Both....

[Toiletclottingpoop]

@BatspindaVL masturbation

[xHKxDEVASTATORx]

@Toiletclottingpoop hahaha burn

[RonyGoW]

@Toiletclottingpoop :D

[danieltij3]

@BatspindaVL FAP FAP FAP FAP FAP.......

[AndyHarglesis]

I have PROOF that STEROIDS KILL YOU AND HARM YOU EVEN IF USED IN A CONTROLLED WAY!

Check the video on my channel!

[parkourway]

@4uoverdose i dont think so....i broke my arm before year and a half and now i dont have probs...wel i dont have weights cuz i am 14 but i do pushups and pullups so i think i'm fine. good luck!

[Ru55ianGrim]

wrist curls, with barble lmfao! ahhhhh computer voice.

[vega777JJ]

try to rip a phone book in half for 5 mins. And not the easy way they show on youtube. rip it the long way. It is impossible, so you will always be sore.

[YOCOSMINMAX16]

i don.t have a table to sit , like that :|

[SuperAustrianOak]

The least motivateing video by far!

[Helghastdreamsoldier]

@SuperAustrianOak They are not meant to motivate ANYONE. They teach you how to properly work out.

[SuperAustrianOak]

@Helghastdreamsoldier I know, but still it's better to see actual person doing it :)

[dxbRa3elVTCdxb]

will this work with dumbbells?

[Midrashe]

check out the workout guide at тнeѕaғeweιgнтloѕѕ.coм

[ohOHohuMAD]

@pokemon9505 Just ask your mother if u may lift her breasts or your dad.. depends what you in to lol

[lucgh2007]

Yeah he could lift a truck and still make it looks easy.

[sBAMM95]

forearms underrated, biceps overrated

[powerballmine]

A Barbel is a European freshwater fish. Could be used if a decent size

[AzSymGospod]

@pokemon9505 just masturbate a lot :D

[manny17v]

@AzSymGospod will masturbating really make my forarm stronger plz dont fuck wit me i need this

[TheresAFuckingDuck]

@manny17v actually it works a lot

[MattTunechi]

calisthenics

[opres1]

I think p4p should try and make tutorials on how to improve some weights.

I got some improved but far away from being the nicest.

Keep up the great work p4p!

Try to spread this message to their other videos.

[haku155]

Waiting for my gym application to process, using my guitar for the mean time :D

[JPHJ14]

@haku155 I feel you man!

[a55kika18]

My wrist hurts...Started cause of heavy lifting...

Cant help it :( somebody please recommend something...

Could it be some nutrient deficiency?

[BabexaCreolaja884]

l0l_änÿ_gUÿs_wAnt_tô_chât_wÎth­_më

[Laprabangk]

who here sees a green screen? ):

[CodenameShiki]

@Laprabangk Me. Just put it at 240p and it should work.

[Laprabangk]

@CodenameShiki thanks man!

[WAFFLESxDv]

I have small wrists and I'm only 15 (Male). I've had friends who say "Dude, you're wrists and hands are small.". :[

[xtrmcdr]

@WAFFLESxDv we have common problem. now i'm starting to start forearm exercise. hope that helps me building muscle around my forearm. got to make the veins show up also!

[MrFidy001]

find ich toll

[HALOGAMESPWN]

Im getting sick of this exercise, like, i really wanna puke. Any help please. Also could someone please make me a training program?

[Krowded]

@HALOGAMESPWN You just need to eat better. That's the reason for the nausea. Something about blood sugar I think... Can't quite remember.

[daniel3484]

@HALOGAMESPWN Start with a weight you can do 30-40 reps, then go with lighter weight and do 20-30, then repeat with lighter weight. Thats your first set, do four sets, every other day.

[moexus]

they will grow stronger but not bigger if your legs are too thin.

[youngsurvivor]

what exercise is the best for a stronger thicker neck guys ????

thnx

[demolayakp]

@youngsurvivor look for neck bridges

[Shenkie076]

@youngsurvivor Hang yourself

[1010101101101]

i do this all the time but my forearms arnt geting bigger just stronger and i lift heavy.i have been doing it for 5 months and im starting to look weird cuz my triceps and biceps are getting bigger.can someone help me

[muppetowner]

@1010101101101

you could try to use even heavier weights, but thats risky, because you could mess up your muscle by overloading it.

[starton4]

Popeye got his forearm muscles doing this exercise

[dolosgod]

@starton4 , he got his muscles by wanking so much

[rhyanski15]

@starton4 hahahahahahahahahaha thats funny

[100JamesX]

Very informative thanks #OMG

[penof1337]

I find that if you just take a dumbbell and stand up, then move your wrist all the way back and forward, at either really slow, or really fast it's effective.

[ts3kata]

I wonder if I can practice this exercise with dumbbells?

[JakersMagic99]

can this be done with dumbells?

[hashytaka]

@JakersMagic99

yes!

[1983Santiago]

@JakersMagic99 yeah its the same thing.

[UWHero]

Thank you :))

How long (approximately) I need to practice (if i practice every day) to see some results?

[MFpirate1]

@UWHero 2weeks

[dz23151]

@pokemon9505 dude, seriously! Go to walmart or something.

[Saadcore22]

Reaally Goood training

[pokemon9505]

im 15 and i dont have any weights, and i dont wanna ask my parents. any ideas on how to create wieghts? i have a lot of empty suitcases if that helps...

[96321az]

@pokemon9505 waterbottles filled with sand

or milk jugs for greater weight,

[Chrisguitar95]

@pokemon9505 Why not I did and they didn't laugh or say no

[MrYoyoaddicted]

@pokemon9505 use bottles with water or even sand if you want them to weight more :)

[varun009]

@pokemon9505 fill bottles of water with sand or gravel or even water and tape them to a pipe. i started with 8 bottles.

[Skinna5]

@pokemon9505 LMAO

[pivotiano]

@pokemon9505 bottles filled with sands usually do...but i don't know how much u can take with a bottle... im 15 too and have your same problem <.<...

[wowknoob]

@pokemon9505 fill up a milk carton. Instead of th russian kettlebell it will be the kazakh ghetto bell. Wrap it up with dukt tape and there ya go 16-17 lbs

[gmcobalt99]

@wowknoob lol

[wafflecushioned]

@pokemon9505 Just ask for your birthday or Christmas or something. I know they get you stuff on those days.

[aaron1719]

@pokemon9505 haha your parents would be proud to have a son that exercises just ask them lol

[futurehallofamer]

@pokemon9505 why dont u just go to the gym?

[opmega]

@pokemon9505 buy them secretly! =D

[TheMahagoni]

@pokemon9505 you dont need no weights

do 3 sets of 10 pullups

3 sets of 40 pushups

3-4 times a week

that will get you stronger'n hell

when you done doing this for a year you can get weights and other devices to pump you up but better to be strong and hard fore' that

trust me

[solarsoul2012]

@TheMahagoni How much is a set?



[alastarian1]

@TheMahagoni and where i gonna do my pushups?

[ilija98ns]

@alastarian1 Oh Gosh , on a floor ? Pullups on a goal or something. Do 3 times 10 pull ups , 3 times 40 pushups , 3 or 4 times a week.

[first391]

@pokemon9505 youre really not helping yourself if youre planning on working out secretly at 15. Let your bone structure grow a little bit and start in two years, even though you will be far behind the rest of your highschool friends you will be taller and stronger as you near your 20's

[packerkid00]

@pokemon9505 Wear a bunch of clothes so your heavier than u actually are and lift your arms up like u have a weight :}

[CineMatiny]

@pokemon9505

You might try doing calisthenics, or backpack pushups.

[makekfezf]

@pokemon9505 are you serious? :p

[warlover23]

@pokemon9505 your body is a weight bro, its better than any dumbbell or barbell. Just learn how to workout correctly and target those muscle fibers and you will be fine.

[Straaawberrycake]

@pokemon9505 lol

[JPHJ14]

@pokemon9505 Try this out... Get a bag of rocks and curl them with your palms(palms faces upward as if u were holding ur hands out to recieve an item)

[MrMattyg143]

@pokemon9505 im in the exact same situation

[ThEcReAsEy]

@pokemon9505 I know how you feel, i have dumbells now, but at first i tried out with bricks, hope this helps :)

[Stavrosdouvlis]

@pokemon9505 Just do bodyweight. Search for exercises on the web when you get too strong for the conventional.Ask them for a pull up bar, or buy one from your pocket money.I assure you, your strength will increase as well as your agility.The only drawback is that your exercises for size arent that many.

[johnedwardthomas]

@pokemon9505 u can use 1 gallon milk jugs - I did that when I was ur age and then filled them with rocks when they got too lite until I got some weights

[Masterwow123]

@pokemon9505 Why don't you want to ask your parents? Just do some research on exercise and show them how it would have a positive social, physical, and mental impact on your life. It's quite easy to get what you want when you know how to go about it. If they refuse to do something that's obviously helpful to your overall health then they probably shouldn't be parents in the first place.

[TheySeeMeCrafting]

@pokemon9505 bottles of water

[niggaslayer916]

@pokemon9505 umm get a gym memebership

[elmosmith]

@pokemon9505 become a businessman.

[LorcanFalls]

@pokemon9505

Cans of food like baked beans or dog food can work as substitute dumbbells for starting off- they're a lot less clumsy than suitcases!

[LorcanFalls]

@pokemon9505

Cans of food like baked beans or dog food can work as substitute dumbbells for starting off- they're a lot less clumsy than suitcases!

[teambarca17]

@pokemon9505 Leave



[Royalpizza100]

@pokemon9505 For the weights thing if you have a hockey stick then get some pucks and tie all the pucks together. Then put a string on the pucks and attach that string to the stick and then do basically the same thing he is doing in the video

[CrazyWoodza]

@pokemon9505 What about a pull up bar? Or a excercise cable?

[werm2008]

@pokemon9505 go to your high school weight room. they should have plenty there. or you can do tons of body weight exercises.

[hazhowells]

@pokemon9505 fuckin grow a pair and go to the gym

[iluvpie1223]

@pokemon9505 cheap cinderblocks from home depot

[MyKillintime]

@pokemon9505 just get resistance bands they are cheap and they are good to gain muscle !hope this helped:)

[GoldFish705]

@pokemon9505 fill empty bottles and cans with concrete?

[DriftKing781]

I did this excercise and stop when I can't move my wrist.

[Addicted2MaWeed]

I'm jerking off for years and my right hand muscle is a little bit bigger then the left hand muscle.. i guess i should start jerk off with my left hand for a while..

[TOWinkworthIpswich]

i hate this exercises, its shit

[lobniklukas]

How often should you do this exercise?

[hector665]

Any exercise can damage you in some way, --- unless you know what you're doing

[xpotential007]

Can this someway damage my wrist? I just feel it can...

[facelesskill]

@xpotential007 yep.

[LtDaannn]

@marios223 u could get some cheap on eBay

[MarcusHitsoy]

isnt this the muscle you use when you handwrestle or w.e its called in english?

please reply, i wanna beat some of my 2 "enemies" hahaha..

[817southside]

@MarcusHitsoy u use ur foreamrs for grip, so u do use when armwrestling(if that war ur refering 2) but u should focus on a good stance and storng delts

[sanderass]

What does this do? Workout the wrists or just the forearms

[draqozan]

Proffesor Hawkings ftw!