Hey!!!!! When you lower the bar to knee height your shoulders are way behind the bar....you want your shoulder to be over, in front of the bar at knee height. Look at competition meets, lifters on you tube from the side view...pause it at knee height. and you'll see what I mean. Good work though.
When the bar is just above knees, your shoulders should be in front of the bar and not behind, as in the video. Try to hit that position by straighten your legs a bit and lean over with your back.
Cleans were good. but when you pick up the weight off the floor, you are locking out your knees too early and using your lower back to lift it the rest of the way. Just be careful. You should straight your knees and your hips at the same rate. Does that make sense?
belt :P
straps :P
gammooo 10 months ago
No, true hang clean is to start at the knee. A lot of people use momentum with the hang too like what you are saying but that is fine too.
kickdim 2 years ago
Hey!!!!! When you lower the bar to knee height your shoulders are way behind the bar....you want your shoulder to be over, in front of the bar at knee height. Look at competition meets, lifters on you tube from the side view...pause it at knee height. and you'll see what I mean. Good work though.
deeathlete 2 years ago
this gir is strong, i started doing hang cleans yesterday and i'm fighting with 60kg... and my arms hurt now xD
tlast2012dude 2 years ago
mmmmmmmmm
ibasicallytotalyrule 2 years ago
she makes the lift look elegant
supertoyman 2 years ago 2
good work!
kraftsportNO 2 years ago
im 15years old and maxed: 210lbs i could 225
Secretsofsociety 3 years ago
This has been flagged as spam show
well im 10 years old and i max 315lbs and squat 500 and bench 400 and deadlift 700
ErNBuRn1 3 years ago 3
HAHAHA
rphickey 3 years ago
i am 8 and did 345lbs
diligentdan 3 years ago 6
i'm 3 months and i max out at 550
Dangko 2 years ago
Shut up, no one can type at 3 months! No one believes you! At 8 like me you can type easily though!
diligentdan 2 years ago
well i'm still in the womb and have the world record =D
tbenjaminkx42 2 years ago 2
Go away, how on earth did you get an computer with the internet wired up inside your mothers womb. Liar!
diligentdan 2 years ago
make a video
tyleronni 2 years ago
Who?Me?
diligentdan 2 years ago
no not you
tyleronni 2 years ago
Comment removed
kenbirk 4 years ago
you could have easily gotten that last weight if you had squated down and raised your elbows
monkey101z 4 years ago
Very bad technique but music good :P
h1a1j1d1u1k 4 years ago
When the bar is just above knees, your shoulders should be in front of the bar and not behind, as in the video. Try to hit that position by straighten your legs a bit and lean over with your back.
EmilRinse 4 years ago
I'm sorry, but I must persist. What is that song in the beginning???? :D
severmine 4 years ago
by cut & run, out of space, booty space remix. Just for you severmine
SiHunt 4 years ago
Thank you! And thank you for your plyo videos, they've been a lot of help
severmine 4 years ago
Cleans were good. but when you pick up the weight off the floor, you are locking out your knees too early and using your lower back to lift it the rest of the way. Just be careful. You should straight your knees and your hips at the same rate. Does that make sense?
DarkDMD 4 years ago
Again, nice vids! Keep the shoulders OVER the bar, that way you won't lose the bar in front. Nice weight.
arnoud57 4 years ago
Hey you tagged this with PV.... are you a vaulter? Nice liftin btw :P
PelletierPV 4 years ago
wow your hot, and your strong too
trance4mation 4 years ago
moving some serious weight. nice job.
ShaneM686 4 years ago
Never seen how to properly measure max
Sweet vid and music :D
What is that remix anyhoo?
severmine 4 years ago