Brad Pitt Fight Club Diet *Six Pack Abs*

[CreateAccount649]

You look a lot like Ryan Reynolds

[Tedaus20]

Don't go hating on me for this anyone, but as a first impression, this actually seems pretty easy and simple for such a great looking result. I'm going to try it and if I'm wrong, I'll apologise :)

[NoNameAvailable875]

Can i ask sth too? What did Brad Pitt's shit look like when he was on fight club?

[Seal420123]

Did the protein shakes help cut the cravings?

[18scotslad]

What would Brad eat on his cardio days. Would it just be the same on his workout days. I'm guessing he would have done cardio in the morning on an empty stomach.

[BradPittAbs]

@18scotslad pretty sure he ate the same every day

[18scotslad]

@BradPittAbs Ahh right. Cool. Thanks.

[dime44]

first off quit whining about fats idiots! healthy fats raise testostrone and help burn fat!!! e.g. eggs, cold pressed extra virgin olive oil etc.. do ur research!!

now as for the diet.. personally for me 6'2 195lbs 9%BF it would be too low of calories and proteins.. id prolly drop to about 180-175 on low diet like this... but if ur in that weight range this is a well put togather diet!

[CH1CKENQUIFF]

@dime44 I agree man. BTW... nice body stats you got there!

Keep rocking it man.

[wildabeast11235]

gay poopie, bet ur butt stinks.

[XP313]

Hi! I don't want to use de protein bar because people told me that it can make me fatter, so I want to know how do I can eat instead of the bars? Thank you!

[ImJustinSane69]

how the fuk can one eat 6 eggs? 10 kg of scramble

[platinumboxyz]

I'm really interested in getting back in shape and this is the body that I want. But I'm really struggling to find the right diet for me as I'm getting more and more confused, the more I read on the internet. I'm 24 yo, 5"5' and 57kg and my schedule allow me to work out only after 7pm. What diet plan show I have? please help me ^_^

[cleaningotis]

This guy looks like shit

[MrBenjaminHorn]

Should I skip the "Mid-afternoon snack [Pre-Workout]: protein bar or Whey Protein Shake and a Banana" and "Post Workout: Whey Protein Shake and a Banana" during the weekend?

[kane123369]

is coke bad?

[LysergicElysium]

is 4 or 3 eggs with yolk ok?

[elemental12345678900]

Thanks for actually bothering to record this, appriciate it

[NAIStealthFighter]

So this actually works right?

[westauck416]

move out of your moms house

[AbdullaDXB]

i love chocolate, what do i do :(

[Drunkenass37]

You look good so whatever you're doing is working.. give a little more detailed 411 on you in a video... it would be worth following your plan but your body type seems prepped for the growth

[stickstr8up1]

That has to be one of the UGLIEST kitchens I have ever seen. 1972 was a long time ago. It's time for a remodel.

[BradPittAbs]

@stickstr8up1 hahahaha, agreed

[stickstr8up1]

@BradPittAbs I have to admit, though...The kitchen does have a lot to live up to with someone like you standing in it. You are in awesome shape!

[Petrichor91]

@stickstr8up1 I really hate it when people always thing they need the latest and greatest thing .People are so selfish if it works why change it?? sheesh there are people with a lot less in the world

[stickstr8up1]

@Petrichor91 I really hate it when people always type "thing" when they actually should have typed "think." I also hate it when people place their periods in the wrong place, and I hate it when people feel they are too good to use upper case letters and commas to begin a new sentence. lastly I really hate it when people thing anyone really gives a sh*t about the comments they make on YouTube .

[Petrichor91]

@stickstr8up1 Wow get a life. Im just saying something positive and your come back your your selfish baby talk. Grow up and grow a pair.

[stickstr8up1]

@Petrichor91 I have a life--a great life. I also have a really big pair! Your initial snide retort to what was meant to be a funny little teasing comment to BradPittAbs was positive??? It seemed fairly critical and judgmental to me. Why don't YOU get a life? And while you're at it, learn some proper grammar and punctuation, too! We are now done. I will not be responding to you anymore. Buh-bye!

[parkerboggs89]

you look like brody jenner

[zafarafridi]

Awesome

I will try it

thanks for it brother

I was searching for it and every where i searched, people were trying to sell me things like books and workout CDS

i don't need that

all i need is just tell me what to eat and what not to eat

[solon789]

How do you know what Brad Pitt ate?

[s3dooooooooooooooon]

Will that diet work for me I am 200lb male and 5'6 tall?

[08hulsi]

how many calories do you think this meal plan was?

[valdis23]

and are the eggs cooked or drunk in a pint glass lol

[ibelieveinsumthin]

that many egg's is not healthy! a high increase in cholesterol and very dangerous in the long run 2 eggs would suffice 15 calorie's per egg so 30 calorie's from the egg's then add extra with the oatmeal....

this diet has serious flaws !

[DipinSauce]

wtf too much cholesterol man

[08hulsi]

@DipinSauce he used egg whites that is less cholesterol

[sammons66]

Nice vid i would like to be more ripped on my arms like yours, is there a main workout you do for arms?

[yahoopl3]

gay

[johntothea]

6 fuckin eggs?! thats a whooollllllleeeeeeee bunch of fat and protein man

[BradPittAbs]

@johntothea i did 6 or 7 eggs, but took out all but 2 of the yolks to eliminate a lot of the fat

[mi1ooo98]

@BradPittAbs

Fat's fine you twits. Wake up.

[CalumB979]

@clastomania i agree with you let me rephrase what he means "Your video is gay"

[joshwakbak3]

hey buddy, so did you follow the diet to the letter then? Kept everything as mentioned the same? And did you change his routine at all or did you keep it the same? Plus do you have facebook? QUESTIONSSSSSSSSS :D ha

[CreateAccount649]

@CiaEddie89 lol why do people hate ?

[CreateAccount649]

you kinda look like ryan reynolds

[clastomania]

GAY

[clastomania]

gay

[BradPittAbs]

@clastomania you're gay? i guess its cool that you're ok with it, but you dont have to post it on my videos...

[brightlights456X]

@BradPittAbs

How tall are you?

[58jtaylor]

@BradPittAbs Hey Man, good vid's. Don't let these douche bag haters get to ya. they are simply jealous. You should post more nutrition vids, that seems to be the most important aspect of getting lean. Cheers

[wwtdd1]

Brad Pitt is an ectomorph. He lifted weights and took it easy on the cardio. His diet was so so. If youre an mesomorph or endomorph your body type will be much different then brad pitts no matter how ripped you are.

[jamesblunto94520]

O crap u work out i cant even tell lool

[Mattwad]

I work out 5 days a week that won't fill me up worth shit I wish I could eat like that.

I just can't stay full from healthy foods so I end up eating moderately healthy. Anyone else have this problem? They say veggies keep you full with fibers or whatever but in my case that's complete bullshit.

[ruinerzer0]

ur fucking skinny, there is no muscle wot so ever on that frame

[CertifiedDeadHead]

@CiaEddie89 Bro its the diet brad pitt did for fight club...thats why hes talking about brad pitt??

[dougbpdx]

Question: so the breakfast of 6 eggs, 6 whites, and 7 yellows... Am I understanding this wrong or does this mean you eat 12 1/2 eggs every morning?! Any clarification would be great, haha, thanks.

[BradPittAbs]

@dougbpdx you know, i still have no clue what that means...i usually just had 6 or 7 eggs, but kept only 2 of the yolks. i'm not sure if thats right, but thats what i did

[BMD4life]

@dougbpdx Well it would be 7, you are eating 6 egg whites and 7 yolks. =) You just separate. That is just how i am reading it xD

[dougbpdx]

@BMD4life word, thanks man!

[BradPittAbs]

@CiaEddie89 i thought it would get the most views

[trayas22]

Its true that eating alot of tuna can give u mercury poisoning but u have to be eating it alot. Basically stop eating tuna if u get pains in the stomach, headaches or blurred vision.

[8765425676543]

tuna is really bad for you if you take too much more than once or twice a week

[BradPittAbs]

@8765425676543 why is that?

[BMD4life]

@BradPittAbs That is not true at all, don't listen to him. Thats if you add mayo, and extra crap. =) Mayo is only good for you if you make it yourself

[8765425676543]

@BMD4life

Its true you can get mercury poisoning I know people who got it after eating twice a week after few years it comes only when you get older because it gets stuck in your organs until they start not working properly then you'll notice :)

[BMD4life]

@8765425676543 You are talking about fresh Tuna, not canned, ive never had a problem with canned tuna i use to eat it everyday, Fresh Tuna has a higher Mercury content 

[8765425676543]

@BradPittAbs

you can get mercury poisoning or even if few people get poisined it dammages your organ and when you get old and have a weeker immune system you will get sick much easier, anyway its almost the same for everything too much red meat is bad for you too it gives cancer, its good to alternate food, our body its not meant to eat only proteins to get brad pitt abs....

:P

[pnewtonfarley]

@MrDonsk1 i take diet pill that suppresses your hunger a lot while giving you a ton of energy. its not a long term solution but for a month its a good way to break and ease into the rhythm

[museluver100]

This channel is breaking the first two rules of Fight Club.

[saintsrow3helper]

What should you drink just water or should you not drink as much. Please answer thanks

[BradPittAbs]

@saintsrow3helper yea i just drank water

[calebre]

you know thats really cool that you take your time to put out videos like this. most people that watch this probably wont follow your tips but its still great that you're helping us out by showing us your routine. i really appreciate that man. thanks

[BradPittAbs]

@MrDonsk1 if you need to exercise a ton, then you have to switch up the diet...the workout routine that went along with this had cardio only 1 day a week, so you didn't need as much

[Punisher3545]

@BradPittAbs Do you fight like in fight club as well ?

[MrJohnhill956]

the thing im asking is on the diet since im a skinny guy i weight around 125 im up to 130 128 on a good day im taking my protein and stuff but doo i eat whatever i want or wattt bcuz your a big dude im a skinny dude soo the rules on eating my be different when you can plzzz reply thanks -John

p.s im 17 alot of ppl say it has to do with my age?

[BradPittAbs]

@MrJohnhill956 i'm not really the person to ask, i'm not a dietitian or anything, i just followed this

[medow006]

@MrJohnhill956 If you are a naturally skinny guy, like I am/was, it will be hard to gain weight/muscle at first, and maybe always. When I started college I was 5'9" and 135 lbs. I did 2-3 hours weight-lifting 4+ days a week, and I ate A LOT of carbs and protein to help put on the weight. And I was not running very much. Before the school year was out, I was up to 145 for sure, maybe closer to 150. Now,7 years later, I do a lot more running, less weights, to stay cut and keep the fat off.

[panther1814]

@BradPittAbs.you are so HOT.and your body is fucking beautiful.

[marcinyszyn]

You look like a son of Ryan Reynolds And Christian Bale dude :D

[NikeSBNikka23]

egg whites man

[BjGard]

No nonononnono.. He would have been carb depleted to have abs that toned!

[Jujuman2003]

How the fuck do you know what he ate? Did you suck his dick or something? Dumb video.

[rahanduseryo]

@Jujuman2003 How the fuck do you know that your funny? Did you have heard of "internet"? Dumb comment.

[arnoldprodigy]

i could believe this is fight club diet it similar to wat i am eating to get ripped

[Raynul]

Hey man thank a lot for all this but on the days we dont work out do we still have a protein bar and a protein shake?

[MrJohnhill956]

@Raynul yeahh bro you need to eat ok like if your a skinny guy like me i do mean what Bradpittabs is saying but it all depends on your bbody man this is what brad pitt took but as it shows this guy did it ssoo you could too only "time"well tell

[jeff666p]

What is the weight of the chicken?

[Rapist87]

So how come Pitt was so shredded and you look like a human marshmellow?

[grimshake]

the protein brand you recommend is really low quality. Get AOR or Progressive. the better the quaility of the protein the better your muscles can recover; for any healthy diet related nutrition dont go to fucking Costco, try a real supplement store. you can also buy stuff online even directly for the companies.

[nirvana7606]

@grimshake the acid in the stomich is really strong. doesnt matter in what shape the protein comes in other than it has to be some of the 9 proteins the body cant produce itself... also why you dont have to eat raw eggs (like rocky) or dont eat pasturized eggs... its all the same to the body :)

[grimshake]

@nirvana7606 I can't believe you are actually saying that, there's lot of waste substances within cheap protein powders, such as arsenic, cadmium, and lead, that stuff will shut down your kidneys in the long run and not only your kidneys, just read a bit about lead poisoning and you see what I mean. Another harmful ingredient is a filler made out of corn, which is just empty calories that spike your insulin levels like crazy. Ignorance is not bliss when it comes to supplements .

[grimshake]

@nirvana7606 and wtf is 9 proteins?..do u mean essential amino acids? Nutrition is everything when it comes to fitness, pls ppl do your research before starting popping shit into your mouths.

[bonzoso7]

Do you eat that every day? I'm about a week in and I'm already like sick of it :P

[ImTh30nl31]

I really enter like bananas is there another fruit to substitute for it

[Raynul]

Hey man thanks for all the info but on the weekends (or whatever days we dont work out) do we still eat 2 protein bars and wo bananas? and if we do do we eat them all at once or should we leave like an hour gap between each one?

[Emulouse]

Dumb question but is that 100g of dry rice or cooked rice for lunch?

[ThugLifeJ]

you need to develop a better chest and back before you start a "bradpitt" account.

[dabogking]

and you eat that every day? lol

[alan48085]

@dabogking i know that would suck!

[masterconman31]

self improvement is masturbation

[7foldsamurai]

hey dude for this diet do we literaly eat 6 whole eggs isnt that bad for our bodies. could you explain the breakfast part to me, im a little confused about it

[BradPittAbs]

@7foldsamurai i was kinda confused by it too...i just took 6 or 7 eggs and took out 4 of the yolks

[moedelonge]

@BradPittAbs i'm pretty sure this is done because it's very high in protein which means you will feel fuller for longer and also the whole point of this diet is its low carb

[thedanieltorres]

@BradPittAbs how shud we eat the eggs? fried or what?

[TKbandit33]

I really hate tuna...is there something I could substitute for the tuna?

[KmanMonkeyPig]

@TKbandit33

Go with turkey or chicken..

[WhiteFlightBD]

@magoally it depends on the person...for me, i was already in decent shape, so i was on it for a little over a month or so along with the workout he did. (this is my other channel btw)...

[mayfoundyou]

thanks for the info

[RAIZER99]

GREAT VID THANX 4 D TIP ON Slow Release Protein

[CzechFitnessGirl]

I am fitness girl. When I was cooking for my ex partner, he got great result, ripped abs. It is very important what you eat! great video. Thanks for subbing as well.

[AbsGuy]

like your approach to diet and exercise

[unoder]

Thanks a lot man, and good tips some of those items really can get expensive.

[technodancur]

good video thanks

[jeffrodee1]

i need to be eating like this.my diet is pretty crappy