Haneef Munir, 18yrs old at city slam ( Recap)

[DjGoGo09]

how did he improve his vertical so much? he can get his chin above the rim now....

[sam90ghart]

@DjGoGo09 Through good training and nutrition

[DjGoGo09]

@sam90ghart that doesnt mean anything..... i do that too but im not jumping that high.

and what does that mean GOOD training and nutrition?

[misiaszek84]

@DjGoGo09 >>> Hmm ...in nba league average is 71 cm/ 28'' vertical (no step), Each of them can eat the same things and train as well ... but not everyone has the muscle fibers such as Brown, Carter, or James White... Greetings

[DjGoGo09]

@misiaszek84 they dont eat the same things though, nor do they have the same biomechanics...ever since this comment ive mine, ive learned lots of things and can easily dunk with two hands now. in exercise physiology i learned it is better to not train (endurance or flexibility) in order to improve explosiveness. it all has to do with the type IIa and IIx fast twitch fibers, which are more prevalent in an untrained person, rather than one who puts there body at stress for long periods

[DjGoGo09]

@misiaszek84 hopefully ill be able to put up a short dunk video sometime this year. but exams and assignments are killing me right now, and no time or place to place to play ball lol

[TheKawai]

considerable for his age

[jchou17]

damnnnn

and both werm and haneef are on tfb

nice