The best effective way of bench press is that the feet should not help while you lift . because the feet applies more power when you put it in the ground . that's like cheating your way to lift
Nice lift. Impressive. Go to my page and check out my video of me hitting a little over a thousand pounds on the power squat. Let me know what you think. Keep up the good work.
Man you have too look up lee hayward and do his program of blast your bench it's great I improved my bench 65 pounds from 270 to 335 in 3 weeks...i swear it works...he has a bunch of free advice and youtube videos :)
my dad was a short very stocky guy really strong as a youngster. My older brother had good size when he worked out in high school. I started freshman year in high school i did A LOT of chest workouts cuz back then everyone always asked how much u bench? it wasnt until like my junior year did i get a gym membership and started working out on eerything but my legs and i was HARDCORE! i always had big shoulders and real strong arms as a kid i used to beat everyone in arm wrestling
@Apete712 ....Yeah all HIS ASS DID WAS BENCH PRESS 185 X 15REPS LIKE 5 SETS IN HIS FRESHMAN YEAR! lol NOW THIS FUCKER IS STRONGER THAN EVRY ONE I KNOW PERSONALLY!!! mAFIAAAAAAAAA! PETE U KNOW WHO DIS IS NIGGA! lol.......
holy shit i can barely deadlift 400 and here your benching 470. Granted i am about 30 pounds lighter but that's insane strength! Keep up the good work man!
im aware that i dont have big legs u faggot! i have a disability my whole entire left leg didn't grow like it was suppsoed to its a lot skinnier than my right and i have a fucked up knee i walk with a limp! but im sure im doing alot better than u thanks for your input!
@Apete712 Fuck that dude talking shit about you not having leg muscle, even if you didn't have a disability, if your in it for the look then why the fuck do you need leg muscle? I hate how everyone talks shit about that, "Cory how much can you squat?" And when I tell them less than my bench I never hear the end of it from that person. Bunch of jealous fucks is what they are, keep it up bro! Don't let them bring you down!
You guys sounded like Ronnie Coleman (for those who don't know, big roid user and Mr. Universe holder) lol "Yeah buddy!!! Yeah buddy!!! Light weight light weight!!!" :P
the reason my legs are so skinny is because i have a disability and i walk with a limp my left knee is fucked up if u dont notice in the video! and who said u could never have a big upper body without working out on legs!
@jalbahot maybe chicks dont, but when you get your ass handed to you in a fight with someone who may not be able to bench as much as who but can squat twice your body weight and thus pummell you to the ground, id put money on him being the one gettin laid that night.
@sr19 i acutally boxed for four years in the chicago golden gloves in 2004 won chciago park distict championship in 03 then focused my energy into working out.. if u havent noticed im not 6ft 5 300lbs im average hight with a long arm lenght and i can throw a punch and take one as well
@sr19 i acutally boxed for four years in the chicago golden gloves in 2004 won chciago park distict championship in 03 then focused my energy into working out.. if u havent noticed im not 6ft 5 300lbs im average hight with a long arm lenght and i can throw a punch and take one as well
@Apete712 not saying anything anything about you.....ur comment was just shallow. i was just saying that theres more to training that what chicks dig. as long as you know that then fine.
@jalbahot not saying you are. i dont get in fights. all i am saying is that i hate the whole 'im only gonna train the muscls that chicks wanna see' philosophy, frankly i traing to get bigger and stronger, for the knowledge that should the situation arise i have a chance of defending myself. whether 'chicks' like the way i look or not is just a bonus. although i know that im not really much to look at.
Nice. I am your damn exact same size and muscle mass and I bench like 260. Always done BB workouts so was worried more about size than strength. Inspiring to know that big numbers like that can be put up without gettin huge.
The best effective way of bench press is that the feet should not help while you lift . because the feet applies more power when you put it in the ground . that's like cheating your way to lift
dabidsdname17 1 year ago
hmm roids they go down easy
TheAdam59 1 year ago
legs are very important. but guys like you and i just weren't blessed with big legs. small legs doesn't = weak legs. keep up the good work man
chehu808 1 year ago
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Nice lift. Impressive. Go to my page and check out my video of me hitting a little over a thousand pounds on the power squat. Let me know what you think. Keep up the good work.
crimestarzsound 1 year ago
how many times can you bench press 300 pounds
nwcomet 1 year ago
lol that guy working out in the background from 0:09 to the end was like "one day...im gonna be...just...like him!!!"
jnay93 1 year ago
Strength that defies logic. STRONG STUFF, iron brother!
BeantownDungplop 1 year ago
That's Fucking crazy man
ThomasHoodRich1 1 year ago
Dude you're a monster, hope to get there one day soon.. Keep it up!
JolanPyland 1 year ago
very strong all upper body for your size man just naturally powerful your the man great job
ranboy5 1 year ago
Nice, I can only bench 162.5 but im getting stronger very fast atm. Oh and i weigh 162.5 too
ftwsibbaftw 1 year ago
ON mafia thats my pollock LOL
Kalashnikov876 1 year ago
compete
yahoopl3 1 year ago
my dad can do 750 polish power
xRANDOMxxGUYx 1 year ago
your dad is a weak cunt and so are you, now stfu
yahoopl3 1 year ago
@yahoopl3 acctually not he was a kickboxer
xRANDOMxxGUYx 1 year ago
a kickboxer who bench presses 750 pounds, lmao....shut the fuck up nig
yahoopl3 1 year ago
Man you have too look up lee hayward and do his program of blast your bench it's great I improved my bench 65 pounds from 270 to 335 in 3 weeks...i swear it works...he has a bunch of free advice and youtube videos :)
murphy0847 2 years ago
nice lift, very impressive... crazy for your size
keep it up for sure
soccerplyr8898 2 years ago
wow thats very impressive... specially at that body weight..
daddyvic007 2 years ago
that is just sick!!
mental0verlord 2 years ago
the girl in the blue got a nice pair of dbl c's you can spot me anyday suga! GO MUD DAWGS!!!!
W3STKOAST87 2 years ago
haha where??
AssyrianArmy7 2 years ago
that boy can lift
W3STKOAST87 2 years ago
that is insane strength. so much for a disability cuz you would kill anyone on here giving you crap haha. amazing lift.
justingrover 2 years ago
DUDE!! How in the F**K did you manage to get that strong!! I have been lifitng for 10 years and the best I have EVER done is 385. 5 STARS BRO!!!
0veridedawg 2 years ago 2
my dad was a short very stocky guy really strong as a youngster. My older brother had good size when he worked out in high school. I started freshman year in high school i did A LOT of chest workouts cuz back then everyone always asked how much u bench? it wasnt until like my junior year did i get a gym membership and started working out on eerything but my legs and i was HARDCORE! i always had big shoulders and real strong arms as a kid i used to beat everyone in arm wrestling
Apete712 2 years ago
@Apete712 ....Yeah all HIS ASS DID WAS BENCH PRESS 185 X 15REPS LIKE 5 SETS IN HIS FRESHMAN YEAR! lol NOW THIS FUCKER IS STRONGER THAN EVRY ONE I KNOW PERSONALLY!!! mAFIAAAAAAAAA! PETE U KNOW WHO DIS IS NIGGA! lol.......
Kalashnikov876 1 year ago
@Apete712 I would have beat you in arm wrestling in high school
wild84child 1 year ago
thats amazing,great job man!keep it up.
loiselle93 2 years ago
respect man, that kinda weight at ur body weight is really impressive
justin42lb 2 years ago
the most i have ever maxed out at was 490 which is 5 pounds shy 5 plates
Apete712 2 years ago
@Apete712
holy shit i can barely deadlift 400 and here your benching 470. Granted i am about 30 pounds lighter but that's insane strength! Keep up the good work man!
XN1ghtwalk3rX 2 years ago
@Apete712 hey hows ur bench right now?
pumitaproductions 10 months ago
@Apete712
Great job man. Pushing that kind of weight is not easy.
averyr18 2 months ago
Now thats impressive good job.
flex78er 2 years ago
u got big legs! Not.....
infern01 2 years ago
im aware that i dont have big legs u faggot! i have a disability my whole entire left leg didn't grow like it was suppsoed to its a lot skinnier than my right and i have a fucked up knee i walk with a limp! but im sure im doing alot better than u thanks for your input!
Apete712 2 years ago 17
hey, having the skinnier legs definitely helps with taking some wieght off your body too ;) good job with the lift man, its fuckin impressive.
dm325 2 years ago
@Apete712 Fuck that dude talking shit about you not having leg muscle, even if you didn't have a disability, if your in it for the look then why the fuck do you need leg muscle? I hate how everyone talks shit about that, "Cory how much can you squat?" And when I tell them less than my bench I never hear the end of it from that person. Bunch of jealous fucks is what they are, keep it up bro! Don't let them bring you down!
slyguy1500 1 year ago
@Apete712 lol he makes you wanna just punch him through your computer...
jnay93 1 year ago
@Apete712
Hey, could you please tell me the name of this condition as I fear I have it as well. My left left is 2.5 inches smaller than my right....lol
masterfaceblaster1 10 months ago
haha wow your a dick!
Nice lift man!
mayonnaisehater13 2 years ago
@infern01 INFERNO U HOE! .....I BET HE CAN WHOOP YOUR AZZ LOL
Kalashnikov876 1 year ago
wow... this kid's fcking strong for his size
Mu5clehead 2 years ago
terrible technique, but still impressive
Menla1 2 years ago
How is that 45 pounds? Wouldn't you need 10 45s just to reach 450? I'm not doubting it at all I'm just curious.
RichboyJhae 2 years ago
remember the bar weighs 45 lbs
kaden56 2 years ago
Ah yes I over looked that. Thanks for being nice about it
RichboyJhae 2 years ago
awesome bench
DonnyTallaa 2 years ago
lmfao thts impressive plus embarrsing
mittenz94 2 years ago
You guys sounded like Ronnie Coleman (for those who don't know, big roid user and Mr. Universe holder) lol "Yeah buddy!!! Yeah buddy!!! Light weight light weight!!!" :P
Sandals62 3 years ago
You are a strong little mutha...... Props!
chdeaa 3 years ago 2
real strong bench!!
Bigbiceps71 3 years ago 2
That was seriously legit. Complete respect.
Askren 3 years ago
good luck trying to control over 450 lbs, if its so easy post a vid of u doing it cocksucker
SpitfireClash 3 years ago 6
Good with the upperbody, but the legs look like a 5 year olds they are so skinny.
smpack12 3 years ago 8
the reason my legs are so skinny is because i have a disability and i walk with a limp my left knee is fucked up if u dont notice in the video! and who said u could never have a big upper body without working out on legs!
Apete712 2 years ago
@Apete712 seriously bro chicks don't care about legs that said i like to do calfs
jalbahot 9 months ago
@jalbahot maybe chicks dont, but when you get your ass handed to you in a fight with someone who may not be able to bench as much as who but can squat twice your body weight and thus pummell you to the ground, id put money on him being the one gettin laid that night.
sr19 7 months ago
@sr19 i acutally boxed for four years in the chicago golden gloves in 2004 won chciago park distict championship in 03 then focused my energy into working out.. if u havent noticed im not 6ft 5 300lbs im average hight with a long arm lenght and i can throw a punch and take one as well
Apete712 7 months ago
@sr19 i acutally boxed for four years in the chicago golden gloves in 2004 won chciago park distict championship in 03 then focused my energy into working out.. if u havent noticed im not 6ft 5 300lbs im average hight with a long arm lenght and i can throw a punch and take one as well
Apete712 7 months ago
@Apete712 not saying anything anything about you.....ur comment was just shallow. i was just saying that theres more to training that what chicks dig. as long as you know that then fine.
sr19 7 months ago
@sr19 lol i don't get in fights. i'm a civilized person, non-huge person.
jalbahot 7 months ago
@jalbahot not saying you are. i dont get in fights. all i am saying is that i hate the whole 'im only gonna train the muscls that chicks wanna see' philosophy, frankly i traing to get bigger and stronger, for the knowledge that should the situation arise i have a chance of defending myself. whether 'chicks' like the way i look or not is just a bonus. although i know that im not really much to look at.
sr19 7 months ago
YEAHH BUDDYYY!!!! I do the same shit jus like Ronnie Coleman.
flamemage33 3 years ago
ldub
googoo3 3 years ago
Nice. I am your damn exact same size and muscle mass and I bench like 260. Always done BB workouts so was worried more about size than strength. Inspiring to know that big numbers like that can be put up without gettin huge.
BigMike4488 3 years ago
Fuckin SWOLE PETE
BoZo85PL 3 years ago
Yea Buddy! LOL
Thats awsome man. What does your works consist of to get the high of a 1 rep max?
cantfadem 3 years ago
Holy crap that's incredible. 5 stars.
raoulduke25 3 years ago