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Yes you need a good spotter when doing that. After 40 reps per set you are totally exhausted and you have to do 4 set, switching with your partner or partners. The less people have, the more intense it is. I love it. Works real good.
ericito162 1 year ago
dude gave a good spot
slimadocious1 1 year ago
y does ur stomach pop out lol
AndyAngelZ 2 years ago
Nice job, starting to go full ROM, now?
cummyCroissant 2 years ago
good job on those supersets! bet you got a nice pump!
TrailerParkTrash 2 years ago
Thanks bro, yes its a nasty pump. I have to refilm it on Monday. Too blurry.
ericito162 2 years ago
haha..ok but the blurryness isn't that bad! Just make sure you give yourself enough recovery time before you film that same workout! :)
TrailerParkTrash 2 years ago